Top 10 Amazing Health Benefits of Indian gooseberry

Indian Gooseberry also known as Amla in hindi, Nellikani in Tamil, Aula in panjabi and many more. In Ayurveda dried and fresh fruits, seed, leaves, root, bark and flowers of the tree used for herbal medicine. Indian gooseberry or amla is a tree that grows in India, the Middle East, and some southeast Asian countries. Indian gooseberry has been used in Ayurvedic medicine for thousands of years. Today people still use the fruit of the tree to make medicine. It is used or consumed as dry powder, pickles (murabba) or juice. Here are top 10 benefits of amla.

For Cholesterol Control:- 

Amla is full of vitamins and it is considered to be very effective for cholesterol control. Indian gooseberry (amla) seems to work by reducing total cholesterol levels in 4 weeks if taken regularly, including the fatty acids called triglycerides, without affecting levels of the good cholesterol called high-density lipoprotein (HDL).

For Diabetes Control:- 

Diabetes is a very rapidly growing diseases among people because of bad diet practices. Blood glucose levels are particularly important for diabetics to keep under control. About 208,000 Americans under age 20 are estimated to have diagnosed diabetes, approximately 0.25% of that population. Researches shows that Indian Gooseberry is quite useful to prevent Diabetes.

For Cancer:- 

Cancer has a major impact on every society in the world. As per statistics, In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States and 595,690 people will die from the disease. 
Cancer is among the leading causes of death worldwide. In 2012, there were 14 million new cases and 8.2 million cancer-related deaths worldwide. Amla has the strong antioxidant effect and helps in the treatment for cancer. Studies also suggest that amla or Indian gooseberry  can protect your DNA being damaged by cancer cells.

For Eye Problem:- 

The Indian gooseberry, known as amla, is exceptional in treating ocular or eye related problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

For  diarrhea:- 

Due to its strong, cooling and laxative properties Indian gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria (burning sensation in abdomen).

Reduce Pain & Swelling:- 

Full of vitamins, Indian gooseberry is very effective to reduce pain and swelling caused by inflammation in the body. 

For Osteoarthritis:- 

Knee pain is quite common for older people.  Amla helps in reducing inflammation around knee joints and they also heel wear and tear of joint because of arthritis.

For Indigestion:- 

Amla is very beneficial for Indigestion problem. Dry powder of amla is used to treat indigestion.

Burns Fat:- 

Amla juice is used as a fat burner. Drink amla juice once or twice daily and exercise regularly.

Strengthen Hair:- 

Amla extracts or oil is widely used for hair care. There are so many Amla herbal hair oil available in the market. Amla provides strength to the hair by strengthening the hair roots. for better result use amla hair oil once daily.

Indian Gooseberry has so many health benefits. The above are the top 10 health benefits of using amla or Indian gooseberry as a food supplement with your food. Amla juice or dry powder are the most commonly used variant of amla. 

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