Belly fat is something that is the problem with every third person. However while trying to lose weight most people constantly fight a losing battle with their weight as slimming down. It neither easy especially when you are most of the time surrounded by different tasty cuisines that has high salt, clarified butter and sugar. A lot of people are struggling today to find out the secret for how to lose weight and belly fat.
Now your can get top weight loss tips that will not only help you to lose weight but it will also help your to improve your health. Weight loss goal is incomplete without health.
So for successful weight loss we will focus on every aspects that is required for weight loss and also for promoting health.
Best Top 20 Weight Loss Tips:
Your weight is determined by the number of calories you eat each day minus what your body brings into plays. Everything you eat has calories, and the whole lot you do make use of those calories, including breathing, sleeping, and digesting food.
Although losing weight is not that easy but at the same time it is not impossible as well. One can lose weight but only if he is having a strong will to do so and by following the simple tips as below-
Food You Should Include In Your Diet
Diet is something that plays an important role in both gaining as well as weight loss. Most of people in order to loss their weight starts dieting with the concept that if they will eat less it will help in weight loss.
However this conception is totally wrong, eating less will only hamper the energy supply to your body as a result of which you will feel weak.
In fact, according to some studies dieting makes stubborn fat more stubborn. Here are tips on losing weight with reference to weight
1. Cut Over calories:-
Before starting the process of weight loss, you will have to calculate numbers of calories you require to make sure all the body functions perform efficiently and not get the extra calories stored in the body. Knowing the correct calorie is half a battle. This will allow you eat anything so long as you would stay at or beneath that number.
Hence you need to create a caloric deficit in the diet. Every pound of fat produces 3,500 calories. If you consume an average of 500 calories less every day, you will be able to lose 1 pound a week. But don’t cut calorie completely as we require to produce energy.
2. Indulge in fat releasing foods:-
It is well-known fact that diets plays an important role in weight loss, indulging in a fat releasing food is one good choice to achieve your goal.
Fat burning foods are usually those foods which have a host of other health benefits. These foods have the high protein content which consumes more energy as a result of which body looses weight. Also when the heat is created automatically the body speeds up the metabolism.
Some of the most effective fat releasing foods are Salmon, broccoli, Berries, brown rice, honey and shrimp.
Many of these foods also contain the chemicals that are favourable for weight loss in variety of ways including vitamin C from citrus fruit and capsaicin in chilies. With these foods you are less likely to become bored of your diets as well and crave the bad foods and enjoy more of Include your diet.
Also fiber and protein are two nutrients help to burn more calories during digestion.
3. Do not go for dieting:-
To lose fat one needs to have proper diet instead of dieting. In fact the most important as well as proven way to lose stubborn fat is your diet. Getting rid of the weight is not possible with just cutting down the calories and dieting.
Starving yourself will not aid you burn fat. Cutting calories, by all means, chiefly the unfilled calories, to be healthy and lose stomach fat, you need to eat well. Also starving is dangerous and terribly unhealthy, it won’t work. It wrecks the metabolism and leads to many other health problem.
4. Add Lemons In Your Diet:-
Lemon is a well-known detoxifier and a great natural weapon against water retention and thus can help you achieve a flatter stomach. Lemon is very beneficial for weight lose as the lemon juice is a digestive aid and liver cleanser.
The health benefits of lemons have been known for centuries. It contains many substances like citric acid, pectin, limonene, vitamin C and bioflavonoids that help in flushing out unwanted materials and toxins from the body. It also helps in fighting hunger cravings as they have high content of pectin fiber. A glass of warm water with lemon in the morning is ideal for weight lose. Also researches have shown that people who keep up a more alkaline diet, drops weight faster.
5. Include Honey:-
Honey is an outstanding natural home remedy for weight loss and lowering of cholesterol levels. It activates the extra deposited fat in the body allowing it to be used as energy for normal functions and cleaning the blood.
Honey and lemon-juice, are great alkaline food, is highly helpful in the treatment of weight loss without the loss of appetite and energy. For this likely cure, mix the juice of two teaspoons of lime or lemon juice with one teaspoon of raw honey in glass of lukewarm water. However this remedy is most beneficial when taken in empty stomach in the morning. This can be beneficial for the long run.
6. Good Foods to add in your diet:-
There are many food which when consumed help in burning the fat like natural organic food and these foods that are rich in protein as they will help in boosting metabolism. It also keeps the body away from hunger.
Brown rice is one rich source of carbohydrate and is rich in muscle-strengthening vitamins and protein. In fact it is better than white rice, because it holds a rich supply of revitalising B vitamins, which could help you, burn calories faster
7. Add Green vegetables to your diet:-
Having leafy vegetables in a diet chart shows great result for the people who wants to lose weight quickly as well as to flatten a stubborn stomach.
Vegetables like spinach, Kale, and romaine lettuce are all enormously low in calories, packed with fibre and offer several essential minerals and vitamins that help to ease water retention without causing the swelling.
Spinach one great vegetable that help in losing fat at a faster rate. Spinach actually packs double the fiber, which helps the body process fats more efficiently.
8. Eat tomatoes Salad:-
It is a famous and the favourite fat fighting food. This Delicious, full of antioxidants has great properties which help to lose weight.
Having raw tomatoes as a side dish during meals is among the best vegetables to lose weight as this vegetable add low-calorie volume to the meals as well as filling up quickly and making you less likely to eat too much on the main course.
Tomatoes have been found to contain Leptin which helps in shedding those extra kilos from the body. It also helps in reducing water retention in the body.
9. Start to have chilli:-
In recent studies it has been found that chilli contains a chemical that helps to curb your appetite into the bargain and boost your body’s ability to burn fat at a faster rate.
The secret behind losing weight with chillies lies on the fact that when we eating hot foods such as Mexican chillies or any such food which make us feel warm as in realities they can make us sweat and makes the face red.
It happens because of the chemical, capsaicin, that gives chillies and chilli-based spices their characteristic of strong flavours. This stimulates a natural process whereby some of the food we eat at each meal is converted to heat which burns the fats.
It helps people to burn up calories automatically rather than storing them. Also adding chilli to the food is a great way to boost metabolism, which helps you to burn fat faster. So you will accelerate weight loss by eating spicy and tasty foods.
10. Avoid sugar:-
Sugar is an evil for our health that tastes good. Sugar does not provide any benefit to the health as it is very low in nutrients. It is basically providing empty calories.
Consuming a diet which is high in excess sugar can drastically decrease the quality of your diet. When the surplus sugar is consumed, and is not wanted for energy, than just like any other extra calories that are consumed, it will turn into fat. The more refined it comes; the more the body is going to react negatively to it.
Eating high sugar drinks or foods spikes insulin and when insulin is high, it supports cells to transport the sugar from the blood to cells for energy which ultimately promotes fat storage. Thus cutting down of sugar will limit the stimulation of insulin for fat storage. However consumption of excess sugar has other side effects also like it increase the chances of developing dental cavities by promoting acid production in the mouth.
11. Eat fruits daily:-
Eating fruits not only supplies the body the energy to work but it also enhances the metabolism of the body. Fruits have high water content and some key antioxidants and vitamins which help in breaking down protein.
Fruits like apple before meals will make you feel full and makes you eat less where as banana contribute to weight loss. Banana not only provides the body the skin-healing zinc, filling fibre and brain-powering slow release energy, its high content of high levels of potassium help in relieving water retention from the body.
Cucumbers are one fruit that has slimming properties. It is a natural diuretic, which eases water retention and bloating in the body. That is why cucumber salad forms a powerful tummy flattening lunch.
12. Add red meat to your food:-
Having red meat can help lose weight. As although the red meat provides the valuable nutrients but is also a good source of protein, if it is regularly consumed in large quantities then it can become a key factor in weight gain.
The protein it helps to maintain muscle mass – and muscle will also burn the fat four times as many calories as fat. Thus adding a controlled amount of lean meat in your diet can help in considerably weight loss.
13. Avoid oily foods:-
Fried foods are the real enemies of any person who wants to achieve weight loss goal. It has been found in the researches that people get 53% of their daily total fat from extra fats and oils, a great portion of which comes from fried foods.
Deep-fried foods are full of calories from the fat that they absorb; which means that eating them can thwart your weight loss efforts. Most of the deep-fried foods are fried in deep oil which contains saturated fats. This saturated fat snot only assists in weight gain but also causes many serious health problems like cardiovascular disorders, certain types of cancers etc.
14. Eat yoghurt:-
Yoghurt is good source of calcium, plus probiotics for gut health. Yoghurt sprinkle with cinnamon can burn fat up to a great extinct. As cinnamon is a powerful metabolism-raiser half a teaspoon a day with yoghurt is enough to burn an extra pound a month.
Yogurt eaters can lose 81% more fat in the stomach area than non-yogurt eaters. Researchers say that the calcium and protein derived from eating low-fat dairy products may help burn fat and promote weight loss.
Researchers have also found that adults who consume around three servings of fat-free yogurt a day can lost 22% more weight and 61% more body fat than those who just cut calories.
15.Start Drink juices:-
Juicing is one of the ways of losing weight and shaping up in no time. There are many juices that aid in combating fat by flushing out toxins from the body system and replenish the system with the required nutrients.
Among the top classy as well as effective juice are the carrot juice and Luscious Fruit juice. Particularly the carrot juice helps to lose weight as a glass of carrot juice everyday will help you lose 4lb over 12 weeks compared with non-juice drinkers.
The Luscious Fruit contain fruits like apples, grapes, parsley leaves, and grapefruit works wonderfully for controlling cravings during the day.
16. Green Tea for Weight Loss:-
A sip of green tea everyday can make a lot of difference for the person planning for weight loss. It contains a compound that reacts with caffeine to improve fat oxidation and resting metabolism by 20 per cent.
Studies have shown that green tea extracts are capable of reducing fat digestion by holding back the digestive enzymes.
The thermogenic properties of green tea burns the body fat without the use of the chemicals and release them as heat. Though for the overweight people drinking green tea cannot act as a miracle but it will definitely add an edge. It is natural thing that works in losing pounds of weight.
17. Eat Avocados:-
Actually the fat present in avocado is a triple-fat burner. The much-maligned fat in avocado is actually a triple-fat burner. Its monounsaturated fat enables the cells to better chat with fat-burninghormones by plumping up cell membranes. It also helps in switching off the body’s fat storage hormones.
In totalling, it improves the metabolism by means of protecting the energy-producing part of cells from free radical damage. They supply oleic acid that helps weight loss and stave off hunger pangs. So for weight loss you must eat healthy and nutrient rich fruits.
18. Chia Seeds:-
These seeds are packed with omega-3 fats, protein and fiber. These tiny seeds works wonderfully to fire up the metabolism, suppress the appetite, and turn on glucagon, which is one of the body’s fat-burning hormones.
Chia seeds soaked with almond milk in the breakfast will release those hormones that let you know you’re full—and hopefully satisfied with the content. The ploy is to soak them for 15 minutes so they swell up to 10 times their original size. Same as with oatmeal, the bigger the seeds are, the faster your stomach will release the hormones.
19. Drink Coffee:-
Coffee can help you lose weight as they stimulate adrenaline, which sends a message to your fat stores to burn fat. When a person drinks coffee 20 minutes before a workout, it acts as a support enabling you to train more powerfully.
However the key here is make your coffee caffeinated and black, as milk trim downs its fat-burning potential. Also, if a person drinks coffee more than one cup a day then the coffee can start to get in the way with your body’s capacity to control insulin.
20. Must include eggs:
Eggs are packed with protein, zinc, iron and vitamins A, D, E and B12, good fats and less than 80 calories each that will set you up satisfactorily for the day.
It is found in researches that eating eggs for breakfast can cut your daily food intake by up to 415 calories and also the high-quality proteins in eggs increase satiety, so you feel fuller for longer and have not as much of need to snack.
For the people who are trying to lose weight will find it easier to cut calories without feeling hungry. And the good news is that you don’t have to limit to the number of eggs you can eat in a week as part of a healthy balanced diet. If you extra conscious about calorie intake for weight loss then you can eat only egg white. But for weight loss you can depend on 1 egg yolk a day.
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