Top Amazing Health Benefits of Papaya

The papaya was reputably called the "fruit of the angels" by Christopher Columbus. Papaya is a popular fruit. We all loves to eat papaya which is yellow in color and taste sweet. To eat papaya, first, remove its outer layer which is very thin and cut in long pieces. A little black salt on it makes it tastier. Papaya is produced almost in every part of the world. India is the biggest producer of papaya followed by Brazil and Indonesia. The papaya tree is a large plant, with a single stem growing from 5 to 10 m (16 to 33 ft) tall, with spirally arranged leaves confined to the top of the trunk. The lower trunk is conspicuously scarred where leaves and fruit were borne.

Papaya has so many health benefits. Its GI index is 60 which is a little high but it contains natural sugar, minerals, and vitamin C. The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums. Its nutritional info is as follow:- 

Papaya Nutritional Value per 100 gm

Energy 179 kJ (43 kcal)
Carbohydrates 10.82 g
  - Sugars 7.82 g
  - Dietary fiber 1.7 g
Fat 0.26 g
Protein 0.47 g
Thiamine (B1) 0.023 mg
Riboflavin (B2) 0.027 mg
Niacin (B3) 0.357 mg
Pantothenic acid (B5) 0.191 mg
Folate (B9) 38 μg
Vitamin C 62 mg
Vitamin E 0.3 mg
Vitamin K 2.6 μg
Calcium 20 mg
Iron 0.25 mg
Magnesium 21 mg
Manganese 0.04 mg
Phosphorus 10 mg
Potassium 182 mg
Sodium 8 mg
Zinc 0.08 mg

As seen from the above, papaya is rich in vitamin C. It fulfill your daily need of vitamin C and give energy. Here are the health benefits of eating papaya regularly:-

Helps to reduce cholesterol

Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Cholesterol builds up can lead to several heart diseases including heart attack and hypertension. Regular intake of papaya helps to reduce cholesterol level and reduces heart problems.

Helps in weight loss

Papaya is beneficial in your weight losing effort. Those looking to lose weight must include papaya in their diet as it is very low in calories and high in fiber. The fibre content in papaya leaves you feeling full and also improves your bowel movement making your weight loss regime easier.

Immunity booster

Papaya increases your immunity system which acts as a shield against various infections that can make you sick. Papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.

Helps to improve eyesight

Papaya contains vitamin A which helps protect your vision. 

Protects against arthritis

While one study suggests that high doses of supplemental vitamin C make osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals. Another indicates that vitamin C-rich foods, such as papaya, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.

Improves digestive health

The nutrients in papaya have also been shown to be helpful in the prevention of colon cancer. Papaya's fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya's folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer. These nutrients provide synergistic protection for colon cells from free radical damage to their DNA. Increasing your intake of these nutrients by enjoying papaya is an especially good idea for individuals at risk of colon cancer.

Helps to ease menstrual pain

Papaya helps to reduce menstrual pain in women. Women who are experiencing menstrual pain should help themselves to several servings of papaya as an enzyme called papain helps in regulating and easing flow during menstrual periods.

Prevents signs of ageing

Papaya is rich in minerals and vitamins. It makes your skin glowing and helps to eliminates wrinkles. Healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.

Prevents cancer

Researchers show that eating papaya regularly helps to reduce the chances of prostate cancer compared to those consuming the least lycopene-rich foods.

Helps to reduce stress

Papay helps to reduce stress. It is rich in antioxidants and boosts energy. According to a study conducted at the University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.

source: internet, msn

Best Food For A Good And Healthy Digestion

The health of your digestive system is fundamentally linked to your well-being. A sluggish gut can result in all sorts of symptoms, such as indigestion, heartburn, bloating and constipation. Give your body a helping hand with our ultimate recipe, and find out how you can keep things moving smoothly.

The digestive system is basically a tube running through the body that interfaces the body with the outside World. Its two major functions are first, to allow useful and necessary substances into the body to promote growth and health, and second, to keep harmful substances out of the body.

The digestive or gastrointestinal intestinal system, which is also known as the gut, is important for many reasons. Problems with it may result not only in one of the many digestive system disorders, but also to illnesses in any system of the body, such as the nervous system or the immune system. The reasons for this will become apparent as we explore the digestive system.

image source: google search

Foods for Good Digestion:

• Red Beets (चुकंदर)

Beetroots are excellent for digestive problems like constipation or abdominal upsets. Beetroots are rich in fiber, potassium and magnesium, which help to remove the waste. All the nutrients present in beetroots help to maintain a healthy digestive system.

• Beet Greens

The green tops of beetroot help to give significant relief to your stomach. They are rich in beta-carotene, iron and calcium. These excellent nutrients help maintain the health of the digestive tract lining and help in smooth movement of the muscle fiber which helps in the bowel movement. Do not over indulge in beet greens as they can weaken your teeth enamel since they contain acidic substance.

• Apples

Apple is rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous. All these contents offer various digestive benefits like lowering constipation problems and improving satiety. The presence of pectin, in apples helps to raise the good bacteria which help in proper functioning of the intestinal health.

• Carrots

Normally carrots are known for healthy vision. You will be surprised to know that carrots also aid in maintaining digestive health as they are loaded with fiber and antioxidants vitamins.

• Bananas

This yellow fruit is perfect for the proper functioning of the bowel moment. It is a must-have food if you are suffering with diarrhea, because it helps to restore the amount of electrolytes and potassium that are lost during the passage of stools. Besides, it is also loaded with fiber which aids in good digestion.

• Papaya

This tropical fruit is excellent for digestive health. Presence of papain helps in easy breakdown of proteins in the stomach, and this helps in good absorption of the nutrients and facilitates proper bowel functioning.

People with upset tummies should eat papaya, as its anti-inflammatory properties help soothe the stomach. Besides, it helps in good digestion of food, dissolves fats instantly and also relieves heartburn and food allergies.

• Cucumber

Cucumber is loaded with dietary fiber, fats, folate, calcium and vitamin C. Cucumber is good for people suffering from stomach and lung problems.

Consuming cucumber juice daily provides relief from heartburn, stomach acidity, gastritis and peptic ulcer. Erepsin, a protein present in cucumber aids in proper digestion.

• Ginger

This spice is a perfect home remedy to treat various stomach problems like vomiting, gas, loss of appetite and diarrhea. Though it is loaded with benefits, too much consumption can cause heartburn.

• Yoghurt

Probiotics or normal yoghurt is a good natural treatment to treat an upset tummy. Yoghurt helps in treating various digestive problems like irritable bowel syndrome and traveler’s diarrhea.

• Peaches

This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system.

• Tomatoes

Tomatoes are loaded with potassium and magnesium. These contents provide loads of health benefits. The presence of lycopene, vitamins, minerals and other nutrients aids in maintaining digestive health.

• Oats

Oats are rich in soluble fiber, selenium, thiamin, phosphorus, copper, vitamin E and zinc. Presence of soluble fiber helps in proper functioning of the digestive system and extraction of waste and a good pace. Consult a nutritionist, if you have problem with gluten consumption.

These 12 foods are very good for your health. These are full of nutritions. Regular consumption helps to boost immune system.