7 Best Food For Your Healthy Teeth

Your teeth health is dependent on what you eat. High sugar foods responsible for your tooth decay. Your diet should be teeth friendly.

Tooth decay happens with plaque. Plaques are the bad bacteria that grows in your mouth. This bacteria feeds on sugar. The more it gets sugar, it produces acid and inflammation in gums. Removal of plaques is essential for your gum and teeth health.

You should control your diet and reduces the food which contains sugar as main ingredients. There are 7 best foods you can have with your meals to improve your teeth health significantly.

1. YOGURT

Yogurt contains calcium and protein therefore it is a good food for your teeth health.

Yogurt has probiotic property, it means it supplies good bacteria and neutralizes the bad bacteria which causes cavity in teeth.

You should include yogurt in your diet but do not use yogurt with sugar.

2. CHEESE

Cheese is a tasty food which you surely like and it is beneficial for your teeth. 

Cheese is also known as saliva maker and saliva wash out the bad bacteria in your mouth.

As a dairy product, cheese is rich in calcium which makes teeth healthier.

Eating cheese increase the pH value in your mouth which helps to prevent tooth decay.

Like yogurt, cheese makes saliva and wash out the bad bacteria.

3. APPLE

Apple is high in fiber and water. Apple eating produces saliva which clean out bad bacteria and food particles.

At the end of the meal, eating apple produces scrubbing effect on your teeth thanks to its fibrous texture.

As per ADA (american dental association), fibrous food has detergent effect in your mouth and produces saliva. It strengthen the teethes against cavities and gum disease. 

4. LEAFY GREENS

Leafy greens is in the healthy food list for your health because of rich in minerals and vitamins. Leafy greens like kale (गोभी) and spinach (पालक) helps to improve oral dental health.

Leafy greens has folic acid which helps treating gum diseases in pregnant women.

5. CARROTS

Carrots considered to be a great cavity fighting vegetables. It contains keratin which prevents tooth decay.

Carrots are full of vitamin A and fiber therefore it produces saliva in your mouth while chewing it. This decreases the risk of tooth cavities.

Carrots acts like a natural abrasive for your mouth and brushed away bacteria and food particle in your mouth after meal.

6. CELERY

Similar to apple and carrots, it acts like a scraper and washed out the bacteria and food particles in your mouth and prevent tooth decay.

Celery is rich in antioxidants and vitamin A, C which boosts your gums and teeth health.

7. ALMONDS

Almonds have calcium and protein. It helps to build strength in your gums and tooth. 

Almonds are low in sugar.

You can eat a quarter cup of almonds with your lunch.

Healthy crunchy foods and calcium are the main ingredients for your teeth health. Eat foods like leafy greens, apples and carrots which prevents the building up the plaque inside your mouth. Calcium content in foods provide strength to the gums.

Stay away from dark teas, coffee and sports sodas to prevent tooth decay. When they got contact with your teeth it is bad for your teeth health. 

Don't forget to brush your teeth twice a day.

10 Amazing Health Benefits Of Neem

Neem is a hindi noun derived from the Sanskrit “Nimba” and also called as Indian Lilac. It is a native species in Indian subcontinent including india, Pakistan, Bangladesh, Nepal and Sri Lanka. Neem is an integral part of ayurveda. In ayurveda, there is numerous health benefits associated with Neem. It is an evergreen tree that is available throughout the year. Neem tree has various names in various languages like Neeb in Arabic, Nim in Bengali, Bevu in kannada, kadunimba in Marathi and many more. Neem has so many benefits for us like skin, hair and Health. Neem contains chemicals that might help reduce blood sugar levels, heal ulcers in the digestive tract, prevent conception, kill bacteria and prevent plaque formation in the mouth. In this article we are discussing with Neem’s Health benefits.

Neem’s Health Benefits

Antibacterial:- 

Neem Leaves has antibacterial properties in it. In south Asian countries it is used as a antibacterial herbal. Make a paste of Neem leaves and apply around the patient and let him sleep. Diseases like chicken pox and small pox can be treated with Neem leaves paste. Studies show that Neem tree herbal paste also works against Hepatitis B virus.

Contraceptive:-

Newer studies showed that Neem oil contraceptive indeed useful in birth control. It causes no irritation or discomfort like the chemical based oil. As a contraceptive, Neem oil is also mentioned by Charaka, the Indian physician. 

Insect Repellent:-

Neem oil is used as a pesticide from many years. Early research suggests that applying extract of neem root or leaf to the skin helps repels black flies. Also, applying neem oil cream to the skin seems to protect against some types of mosquitos. Neem oil has a repellent effect on insects and reduces insects feeding. Neem oil does not kill the insects although it kills the insect by reducing its feeding ability.

Cures Respiratory Problem:-

Neem twigs are used for Asthma. Studies show that regular use of Neem oil can cured respiratory problems like Asthma completely. This also helps in controlling phlegm, wheezing, cough, and breathing. 

Cure For Ulcers:-

In Ayurveda, Neem considered to be a effective herbal medicine. It also eliminates gastric discomfort. Some scientific evidence exists for its effectiveness for these problems. Ulcers like peptic ulcers and duodenal ulcers are treated well with Neem leaf extracts. Nimbidin from seed extracts taken orally prevents duodenal lesions and peptic ulcers, and provides significant reductions in acid output and gastric fluid activity. Low doses of 20 to 40 mg/kg bring the most relief, increased dosages reduce the effectiveness of neem’s antiulcerative effects.

Cure For Diabetes:-

Neem can be a cure for diabetes. Diabetes is the leading cause of blindness in people ages twenty-five and seventy-four. It also damages nerves, kidneys, hear and blood vessels. It may even result in the loss of limbs. To get relief in diabetes it is recommended to take one tablespoon (5ml) of neem leaf juice daily on an empty stomach each morning. Continue this for next three months. In other way you can chew or take in powder form ten (10) neem leaves daily in the morning. Some studies have shown that oral application of neem leaf extracts reduced a patient’s insulin requirements by between 30 and 50 percent for non-keytonic, insulin fast and insulin-sensitive diabetes.

Dental Health:-

Amazing Neem twigs used as tooth brushes for centuries. Neem twigs contain antiseptic ingredients necessary for dental hygiene. Neem powder is also used to brush teeth and massage gums. It prevents tooth decay. Rinse your mouth with Neem extracts and water regularly can reduce bleeding in gums and infections.

Benefit in Leprosy:-

Neem considered a popular ancient remedy for leprosy. The sap of the Neem tree has been found effective in leprosy when taken in daily doses of 60 grams. Simultaneously, the patient’s body should be massaged with the sap. This regimen should be continued for 40 days. If the sap is not available, 12 gram of Neem leaves and three decigrams pepper can be ground in water and taken.

Beneficial In Digestion:-

Neem leaf is a cooling and bitter herb used in ayurvedic medicine. Neem has been found to improve digestion. It is believed that eating neem leaf provides fiber, protein, fat and amino acid which improves digestion. It also beneficial for acidity and constipation (1).

Treatment For Malaria:-

Malaria is the most wide spread disease. It affects the functionality of lever. Neem’s bark is used for malaria. Both water and alcohol based Neem leaf extracts have been confirmed as effective. It has been shown to block the development of the gamete in an infected person. Neem leafs works better to prevent malaria.

Neem truly seems like miraculous natural drug. It has so many benefits which we are using in our day to day life. It is used as a capsules or tablet and paste. People uses Neem twig to clean their teeth. This antibacterial, anti fungal and antiseptic natural product is very useful.

10 Health Benifits Of Aloe Vera

Aloe vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing, or soothing properties. Aloe vera is used in traditional medicine as a multipurpose skin treatment. You can find Aloe vera plant in your neighbour hood easily.  In Ayurvedic medicine it is called kathalai. Aloe vera is used on facial tissues where it is promoted as a moisturiser and anti-irritant to reduce chafing of the nose. Aloe vera leaves are widely used to heal burns, wounds and other skin ailments.

Here are the 10 health benefits of Aloe vera:-

For Foot Care:- 

Aloe vera is available as in foot soaks, lotions and creams, aloe vera soothes itching and burning, softens corns and calluses, and leaves feet feeling cool and refreshed.

For Muscle and Joint Pain:- 

Aloe vera has more than 10 natural substances to ease aches and pains. As a topical, these active constituents penetrate to relieve sore muscles and joint pain associated with arthritis and other injuries. When ingested, aloe vera can help inhibit the inflammatory response while supporting joint health and mobility.

For Digestive Aid:- 

Aloe vera is very effective to ease in digestive distress, it is one of the oldest use of aloe vera. It encourages regularity and helps clear toxins from your body. Now a days, chemicals and preservatives are widely used in our food and water. it mkaes aloe vera a very popular digestive remedy.

For Immune System Support:- 

Aloe vera boosts timmune system. Many people don’t realize that the key to a strong immune system lies in your intestines. A healthy digestive tract ensures proper nutrient absorption. Without proper nutrition, it’s difficult and impossible for your immune system to combat potential problems.

Energy Booster:- 

The average human has 4-9 pounds of decaying fecal matter, toxins and undigested food clogging the colon, which can make you feel tiresd, sluggish and fatigued. If your body is able to properly eliminate and obtain proper nutrition, your energy level will boost. Aloe vera provides the proper nutrition and boost your energy.

For Dental Hygiene:- 

Aloe vera is used as an oral hygeine. As an oral rinse, aloe vera cleanses gums, tongue and mouth and leaves your breath refreshed and your teeth clear.

Free Radical Fighter:- 

Aloe vera is a powerful antioxidant that fights free radicals. Free radicals are the waste product that is naturally created when food is turned into energy. When they go unchecked, free radicals can wreak havoc on your system, leading to long-term health concerns.

Burn and Wound Healer:-

Aloe vera contains water as a major component. The bulk of the aloe leaf gel is 96% water. When aloe vera gel applied to wounds, aloe vera gel cools pain, eases swelling, and fights bacteria.

Reduces Stress:-

The sort of stress that aloe vera juice can help with is both emotional and physical, allowing you to focus better in hectic times, as well as handle physical stresses to the body without escalating the problem. Drink aloe vera juice during times of stress to help keep your composure. You can also drink it daily for regular feelings of calm and wellbeing.

Help in Wrinkle and Skin Care:-

As you become older, not only does your skin gets thinner, but you also experience age spots, crow’s feet, wrinkles and furrows. Your skin replenishes itself about every 21 to 28 days. By regularly applying aloe vera, you provide it with the nutritional building blocks it needs to help build smoother, younger looking skin. It penetrates deeply to aid in the removal of dead skin cells, helps your skin hydrate itself, and provides deep-down nourishment.

Now you know that aloe vera is very useful and healthy for our body. It has so many nutritional benefits. It cleans our body, reduces bacteria effect, heals wound and reduces stress. So drink aloe vera juice and apply aloe vera gel on your skin regularly.

How To Make Your Teeth Strong

Healthy teeth makes a good personality. It is very important to take care of our teeth. Yellowish teeth makes a bad impresson. So its very important to make our teeth healthy and strong.
 This article give information about how to make your teeth strong and healthy.

Smoking 

Smoking is bad for your general health but did you know that smoking reduces the blood flow to your mouth, resulting in greater chances of developing periodontal disease and oral cancers. Not only that, if you are a smoker and have any type of surgery or dental treatment, smoking reduces the ability of revasularisation (healing) of bone and soft tissue. Plus don’t forget the bad breath, stinky clothes and yellow teeth.

Chewing Gum

If you watch television you know that chewing gum after meals produces saliva flow, but did you know that chewing gum can actually improve your alertness by 10% by improving blood flow to the brain according to a recent study in Japan. So besides neutralizing acids and cleaning your teeth, chewing gum improves motor skills.

Soften your toothbrush

You should never use a hard toothbrush. Hard toothbrushes cause abrasion to your enamel, which then exposes your dentine making your teeth appear more yellowish. Rinse your toothbrush with hot water before using it to soften the bristles.

Change your toothbrush

Changing your toothbrush is vital in keeping your oral hygiene in a good condition. Toothbrushes should be changed every 3 months due to the ineffectiveness after this. Also your mouth is full of bacteria, which transfers to your toothbrush after every use. And did you know that 80% of bacteria found in your mouth is not on your teeth? They are in the hard to reach places and soft tissues in your mouth such as the tongue cheeks and gums.

Use a straw

When drinking every dentist’s worst nightmare – soft drink or soda; use a straw. Using a straw will bypass the acid to your teeth. You still need to rinse your mouth with water after drinking these nasties, and if you are regular consumer you should use fluoride toothpaste and see your dentist for regular check-ups.

Limit snacks

If you eat 3 meals a day with no carbohydrates or sugar in between meals, then no need to read on. However, if you are like most of the population and cant resist a bit of snacking between meals then continue reading. The more snacks with sugar you have between meals (fruit, juice, sugared coffee, soft drinks etc.) the more holes you are likely to get. If you are a compulsive grazer it is important that you remember these 10 keys to keeping your teeth strong.

Nutrition

What you put in your mouth can affect the health of your teeth and gums. Choosing the right foods early in life can be especially beneficial throughout your whole life. Your mouth is full of germs and bacteria (plaque) that thrive on the starches and sugars produced that are found in the food you eat. When you don’t remove the plaque an acid is produced that attacks your enamel and eventually causes decay. Choosing foods that are low in sugar and starches will reduce the acids produced. 

How To Keep Your Teeth White

White and shiney teeth are the main attratction of your face. Now a big qution is how to maintain it white. When your teeth is white your smile should also looking so beautifull.

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Whitening treatments don't permanently whiten teeth. If you expose your teeth to foods and beverages that cause staining you may see the whiteness start to fade in as little as 1 month after treatment. Those who avoid foods and beverages that stain may be able to wait one year or longer before another whitening treatment or touch-up is needed.

Why do teeth get yellow?

To figure out how to whiten our teeth, we have to know why they get yellow in the first place. There are several factors that play a part, including genetics, what kind of food and drink you consume, and how well you practice oral hygiene. A tooth is made up of 4 tissues-enamel, which is the strong white covering that protects the tooth, dentin, which supports the enamel and is a hard yellow material that carries nerves, pulp, which is at the center of the tooth and contains blood and lymph vessels, and cementum, which covers the root of the tooth.

The enamel and dentin is what play the biggest role in color. Certain food and drinks will directly stain the enamel, yes, but over time the two biggest culprits are the nasty food and drink that actually break down the enamel, and weakening enamel as we age. As the enamel breaks down, it reveals the yellow dentin underneath.

Use these home remedy to make your teeth white its really very good for your teeth.

1: Banana

 You will be after you hear about this home remedy! Applying a banana peel to achieve white teeth can be done by gently rubbing the inside of the peel on your teeth for about two minutes once or twice a day. Those awesome minerals that bananas are already known for, such as potassium, manganese and magnesium, are absorbed into your teeth and help keep them looking their best! The same results have also been linked to the inner layer of orange peels.


2: Strawberry: 

For another fruity take on whiter teeth, you can try mashing up a strawberry and mixing it with a small amount of baking soda to create your own whitening toothpaste. The acids in the strawberry work to polish and whiten your teeth. Limit this remedy to about once a month.


3: Hydrogen peroxide

You likely have applied hydrogen peroxide to clean your small cuts or wounds, but did you know it can also help the brightness of your smile? Pouring a small amount on top of your normal toothpaste before brushing, or on a cotton swab and gently rubbing it on your teeth for a minute or two before brushing, can help brighten your smile within weeks!

4: Olivr oil

Another effective and safe method to getting your teeth to look their best is to apply olive oil. Use a clean cloth or cotton swab and apply to your teeth for two to three minutes before your regular teeth-brushing routine.




5: Baking soda and lemon juice



Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade.It will also reduce the acidity of the lemon juice, which acts as a natural bleach.

Use

Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes.



6:  Strawberry, Salt and Baking soda

Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains. The salt acts as an abrasive portion of the paste, physically scrubbing away stain-causing gunk, and the baking soda is an extra touch that you can choose to leave out if you’d prefer.


Use

Mash the berries into a pulp, and add a pinch of sea salt and ½ teaspoon of baking soda, if you’re using it. Wipe any extra saliva off your teeth with a paper towel, and then apply a generous portion of the mixture to a toothbrush and apply. Let the mixture sit for 5 minutes, then rinse. Do this nightly.


7: Coconut oil

I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that people swear by to help whiten teeth. It doesn’t sound like the most pleasant thing in the world, but I actually don’t mind the taste, and I think it does make a difference in the color of your teeth. It won’t make a difference by “bleaching” per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.

Use

In the morning, before you brush your teeth, scoop out a tablespoon or a little less (depending on the size of your mouth) of coconut oil. You can either soften it, or just put it in your mouth (I usually do the latter, and just let it soften.) Push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.



These simple tips can save the money for something else, feel better about yourself, and have a healthier mouth.



- Routine. Set up a routine using these remedies and stick to it, at all costs, to get the most out of them.

- It’s fairly common knowledge, and difficult in today’s world, but try to avoid dark drinks, such as coke and coffee that stain your teeth.

Keep Your Teeth Healthy And Strong

Tooth 

A tooth is a small, calcified, whitish structure found in the jaws of many vertebrates and used to break down food. Some animals, particularly carnivores, also use teeth for hunting or for defensive purposes. The roots of teeth are covered by gums.

How to Keep Your Teeth Healthy and Strong?

The right brushing technique plays a crucial role in giving the perfect smile and oral hygiene. It is very important for everyone to adopt the right method according to the age and sensitivity of gums and teeth.



* Oral hygiene is a prime key to confidence. If one does not have healthy gums or has bad breath, then it will definitely affect the confidence that a person has. Improper cleaning technique is one major reason for bad breath and bad oral health. It’s good if one follows proper techniques to maintain the hygiene. It is said that improper brushing technique can damage your teeth severely.

* Clean your teeth regularly. You should brush your teeth at least once per day and floss regularly.
Begin by flossing before you brush. You can ensure that the space between your teeth is clean and your gums remain healthy.

* Brush your teeth for at least two minutes each time and at least twice a day. It is essential that one should give appropriate time to oral health otherwise one has to face the consequences in the long run.

* Make short and delicate strokes. Teeth are delicate organ and they need soft and mild handling, especially if one is already facing any oral problem.

* Gum cleaning is as important as tooth cleaning. It’s very important that while one is brushing, at that time some gentle strokes must be hit on gums too.


*Choose a toothbrush that has extremely soft bristles so that it won’t rupture your gum line that results in bleeding.

* Parents have to pay extra care when they place a toothbrush in their child’s hand. Kids usually don’t know about the proper cleaning techniques, so it’s good if parents tell them about each and every detail.

Different cleaning techniques for people of different age groups are:

Scrubbing technique:

This method is for children who are below 9 years of age. Make sure parents are choosing soft bristles with tasteful toothpaste so that they don’t shirk from cleaning their teeth.

Bass tecqnique:

Kids between the ages of 10 to 15 years are supposed to make circular movements so that an adequate massage can be provided to developing gums. This covers all the gums and teeth area and gives a completely clean mouth.

Roll technique: 

In this technique one is supposed to give short strokes towards the teeth surface from gum margin. It is said that improper following of this technique may lead to neglected gum margin clean out.

Fones technique:

This is most commonly adopted technique as it is the easiest one. In this technique, the brush is moved in circular motion. Nowadays most of the dentists advise not to use it because it may lead to tooth abrasion.

Charter's method:

In this technique, individual has to place the brush partially over the gums and partially over the teeth. Vibrating effect is given to the brush in circular movements. This technique is very beneficial but difficult to learn. This is why this is an unpopular technique.

* Apart from the above mentioned techniques, there are several other techniques which are very beneficial in order to get the best brushing for your teeth. One can incorporate any, but be careful while making contact with gum line.


* Chew sugarless gum. Regular gum often has a lot of sugar in it, which can lead to tooth decay and other dental issues. Sugarless gum has a similar taste to regular gum and will help generate saliva in your mouth to clean away bacteria.


* Consume your daily dose of Vitamin C. Keeping up with your vitamins and minerals will help reduce dental issues, especially gingivitis.