What Are The Reasons Of Unintentional Weight Loss?

Hello, friends! Under this post, the causes of unintentional or unexplained weight loss explained. Unintentional weight loss occurs when you are not trying to lose weight intentionally. 

Actually, weight loss or gain is a normal process which happens to everyone. Weight changes up or down slightly is normal. But if you lose weight approximately 10 pounds (4.5 kg) or 5% of your body weight in 6 to 12 months period unknowingly (without knowing the reason), this is called Unintentional weight loss. This type of weight loss can be an indication of some disease.

Reasons Of Unintentional Weight Loss

(1) A Loss of Appetite, 

• Due to Feeling depressed
• Due to Cancer, even when other symptoms are not present
• Due to Chronic infection such as HIV/AIDS
• Due to Chronic illness, such as chronic obstructive pulmonary disease or Parkinson disease
• Due to Drugs, including chemotherapy drugs, and thyroid medicines
• Due to Drug abuse such as amphetamines and cocaine
• Due to Stress or anxiety

(2) Chronic digestive system problems that decrease the number of calories and nutrients your body absorbs, 

• Due to Diarrhea and other infections that last a long time, such as parasites
• Due to Chronic swelling or infection in the pancreas
• Due to Removal of part of the small intestine
• Due Overuse of laxatives

(3) Eating disorders, anorexia nervosa that has not been diagnosed yet,

Anorexia nervosa is an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat. 

(4) Diabetes that have not been diagnosed,

Unintentional weight loss can be an indication of diabetes. In people with diabetes, insufficient insulin prevents the body from getting glucose from the blood into the body's cells to use as energy. When this occurs, the body starts burning fat and muscle for energy, causing a reduction in overall body weight.

(5) Overactive thyroid gland (hyperthyroidism),

Hyperthyroidism is a disorder in which your thyroid gland makes and releases more thyroid hormone than your body needs. Your doctor may say you have an "overactive thyroid," or refer to the condition as "overactive thyroid disease." They play a crucial role in controlling how your body uses energy, a process called metabolism. This includes how your heart beats and even how you burn calories.

Unintentional weight loss may lead to a disease in you. Therefore, check your weight on a regular basis and if you find something wrong then consult your doctor immediately. Your doctor can identify the reason for your weight loss and prescribe a better solution.

Source: - US National Library of Medicine

Dear friends! If you like this page, please comment and share.

How to Use Turmeric That Will Help You To Stay Healthy

Turmeric is a widely used as a spice, especially in Indian subcontinent and miracle herb. It is a ginger family plant. It is used almost in every Indian cuisine. It is also used as a medicine for past thousands of years. Studies suggest that turmeric has so many health benefits to the human body which are more than 600 in numbers. It can heal wound and helps to prevent cancer. Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems and gallbladder disorders.

BENEFITS OF TURMERIC

Cancer Treatment – 

Turmeric has Curcumin as its main component. The study suggests that curcumin at extremely low concentrations can inhibit the growth of cancer cells. Curcumin induces cell death and reduces the viability of cancer cells. It also acts as a chemosensitizer during chemotherapy.

Arthritis Treatment – 

Arthritis is a condition in which joints are swollen and painful. Research shows that taking turmeric extracts, alone or in combination with other herbal ingredients, can reduce the pain caused by osteoarthritis. In one study, turmeric worked about as well as ibuprofen for reducing osteoarthritis pain.

Control Diabetes – 

Turmeric can help to prevent Diabetes if taken regularly for 9 months, study suggests. It helps to control type 2 diabetes since there is no permanent cure for it.

Reduces Bad Cholesterol Level – 

The human body has both bad and good cholesterols. Higher levels of bad cholesterol can increase the risk of heart disease. In this case, turmeric helps to reduce bad cholesterol levels.

Immunity Booster – 

Turmeric is full of antioxidants and natural vitamins. It helps reduces inflammation and reduces the risk of infection. Regular intake of turmeric can help you to boost your immunity power.

Soothes Burn & Heals Wound – 

Turmeric has anti-inflammatory quality. It soothes on the skin burn. It helps to heal wound or cut on the body. Mix turmeric powder in a glass of lukewarm milk and drink it, it increases healing process and reduces pain.

Improve Digestion – 

Study suggests that if you intake turmeric my mouth, it helps to improve upset stomach. Usually, turmeric is a part of daily food like in Asian countries but you can eat it as turmeric capsules.

Prevent Kidney Diseases - 

Kidney inflammation (Lupus nephritis). Early research suggests that taking turmeric daily for 3 months can reduce blood pressure and improve kidney function in people with kidney inflammation.

Helps in Diarrhea – 

Mix turmeric root and ginger root and make a powder. Take 4-5 gm of powder daily 2 to 3 times. Also, you can add turmeric with yogurt, it will help in diarrhea and dysentery.



Turmeric has so many health benefits. It is all natural and easily mixed with other herbs. More researches are ongoing about turmeric health benefits.

If you like this article, please share it.

Amazing Health Benefts Of Ginger

Ginger is very important herbs or spices which we use every day in our kitchen. Ginger is very good at subsiding various types of nausea and vomiting, including morning sickness in pregnant women, motion sickness in travellers.

Health Benefits Of Ginger 

Relief in Cough – 

In addition to the countless other ginger benefits, it is also one of the most famous natural cures for a cough. The ginger has to be partially sliced and boiled and to ensure potency, should be crushed a bit before boiling. This will help to draw out the active ingredients. Drinking ginger as a tea will ease a sore throat, non-stop coughing and even congestion. 

Sore Throat – 

As with a cough, upset stomach, and headaches, tea made with ginger is also great for a sore throat. Try one of the tea’s mentioned on this page, or boil a 1-inch piece of ginger root or a few slices, then add honey and/or lemon. 

Stuffy Nose/Congestion – 

Try having some ginger tea with coconut milk and local honey. This isn’t only for amazing taste; it breaks up phlegm and gives a boost to the immune system. 

Improve your Digestion – 

Many herbs and spices are great for calming upset stomachs, and ginger is no exception. It’s the logic of giving someone who’s seasick some ginger ale. Grate some ginger or pluck a few sprigs of mint leaves and steep in boiling water for a few minutes and enjoy with a spoonful of raw honey to subdue a bellyache. 

READ MORE BENEFITS OF GINGER HERE

Big Relief in Headaches – 

Herbs like peppermint, cayenne pepper and ginger can be beneficial in the treatment of headaches and migraines. Ginger is especially useful to combat nausea that often accompanies migraine headaches. To use the 3 herbs together in tea as a natural pain reliever, mix a one-inch piece of ginger with a teaspoon of dried peppermint and a pinch of cayenne in boiling water. Allow the mixture to seep for 15 minutes before drinking. Sweeten only with honey or stevia.  

Relief In Tooth Pain-

Among other health benefits of ginger, it can be used as a home remedy for toothaches is something that has been passed down from generation to generation. Many people even experience immediate relief from the tooth pain. Try rubbing raw ginger into the gums or boil the ginger root, letting it cool and using it as a mouth rinse. 

Reduces risk of colds- 

It is very beneficial for cold. First Mix 4 tsp of ginger juice, 4 tsp of honey and 2 tsp of lemon juice in a cup of warm water, and consume. This is a great remedy to reduce your susceptibility to colds.

Help Purify The Blood- 

Ginger is very good source of purifying the blood. First you can Beat ginger and crush it to extract the juice. Leave the juice for 15 minutes in a glass container
Leave the sedimentation, and store the clear juice in a refrigerator for 5-6 days
Mix 2 tsp of this ginger juice with 2 tsp of honey, and consume it every morning on an empty stomach
It can be consumed for 48 days once every 6 months. 

Dear Friends! Please comment and share this page.

Healthy Tips To Improve Your Digestive system

Your lifestyle and your choice of foods can affect the way your body digests the foods you eat. Drinking water, adding fiber, and exercising all contribute to better digestive health.

Keep Chewing: 

Chewing is often underestimated, but it is crucial for proper digestion. The more you Greek down food in your mouth, the less work hart to be done later. Your brain also need some times to revive the signal that you are full, so take your time and chew eat time 20- 30 times before swallowing.

Eat More Fiber: 

Its important that you eat enough fiber, soluble and insoluble, to keep your food moving through your intestines easy. Soluble fiber, like vegetable and whole grain, draws in water and helps to prevent stool from being too watery. Insoluble fiber help to add bulk to stool. Also because fatty food are hard to digest, pair such food with fiber.

Drink plenty of water: 

Water is most important part of our life. Adding plenty of water too your diet will help digestion by dissolving fats and soluble fiber. This allows food to pass through your intestine more easy. Drink 7- to glass of water every day.

Daily Exercise: 

Daily exercise makes your body fit and healthy. Moving your body like taking walk or moving, lift weights or doing yoga and other exercise keep food moving through your digestive system. Exercises increase blood flow to your organs and engages muscles in the GI track.

Eat Warm Food: 

The spleen work best with the warmth and dislikes the cold, and our digestive enzyme require warmth to break down food properly. Try incorporating soups, cooked vegetables or tear into your diet.

Reduce Stress: 

Stress is not good for our health. Feeling of stress or anxiety can mess with your digestive system because your brain and digestive system are connected. Stress can lead to digestive problem like IBS and ulcers. Try to life stress free and also do the stress relieving exercise and  take a completed and proper sleep.

Say No To Drinking Alcohol And Smoking: 

Smoking is very harmful to our body system. Smoking can have serious negative impact on your digestive system because IIT weakens the value at the end of the esophagus, and this leads to acid reflux and heartburn. Its also increase the risk of gastrointestinal Cancer.

Alcohol infereres with acid secretion, stomach muscle are nutrient absorption, so carefully do not drinking and smoking.

Lose your Weight: 

Heavy weight is also one of the big problems in our digestive system. For instance, the value between the stomach and esophagus will not close completely which allows stomach acid back into esophagus.

Try Probiotics: 

Probiotics complete for space with bad bacteria promote the release of natural antibodies in the digestive track and can even unhealthy attack unhealthy bacteria direction some cases.

14 Health Benefits Of Lemon Water

Lemon contains various vitamins and minerals. Vitamin C and calcium are the major component in a raw lemon. Lemon also contains numerous phytochemicals and citric acids. Study suggests that lemon benefits to our body. It boosts energy, hydrates your body, reduce inflammation and alkalizes your body. Following are the health benefits of drinking lemon water early in the morning.

Improve Digestive System:-

Researches shows that drinking lemon water improves digestion. A few drop in a glass of lukewarm water with one spoon of honey in it can benefit your digestion system. It is advised to drink lemon water early in the morning.

Boosts Immune System:-

Daily one glass of lemon water boost you immune system significantly. It provide support to your immune system to fight bad bacteria.

Hydrates Your Body:-

One glass of lemon water improves your digestion system. In other words it add crucial vitamins in your body. These vitamins helps your body to remain hydrate.

Boosts Energy:-

If you drink one glass of lemon water early in the morning, it certainly boosts your energy. As we know, a good digestion system leads to a healthy body.

Promotes Healthy Skin:-

Lemon water improves skin healthiness. The skin becomes rejuvenated. Lemon water also work against bad bacteria in your body and hence promote healthy and glowing skin.

Reduce Inflammation:-

Lemon water is useful to reduce inflammation. Signs of inflammations are pain, heat, redness and swelling. This benefit related with the immune system improvement. Lemon water improves immune system and hence reduce inflammation.

Weight Loss Help:-

Lemon water early in the morning helps to wash out unwanted fat from the body. It helps to reduce weight with the help of exercises.

Alkalizes your body:-

Blood pH in your body should be between 7.35 and 7.45. It is essential for your body to perform vital functions like detoxification. If your diet consists of acidic food then your body will become imbalance. Lemon water alkalizes your body and maintain your blood pH within limit.

Cleansing Benefit:-

Lemon water clean out fat from your body and helps to improve your digestion system. People who has acidity problem can benefit from drinking lemon water.

Antibacterial and Antiviral properties:-

Lemon water or juice has the low pH value which makes it antibacterial. It enhances your immune system and protect from bacteria in environment.

Reduces Mucus and Phlegm:-

Various study suggests that lemon helps to reduce mucus and Phlegm inside the body and increase immune system.

Freshens Breath:-

Lemon water certainly freshens your breath. It improves your teeth pH and clean your mouth.

Boosts brain power:-

Lemon water improves and help to increase performance of brain.

Anti-Cancer:-

Lemon contains anti-cancer properties in it. Lemon juice can prevent cancer cells to grow in your body.

Drinking lemon water is really effective. It improves digestion system, helps to reduce weight. Alternatively, you can use lemon with tea.