7 Common Beauty Problems And Its Solution

Our skin is very sensetive and main part of our body thats we all knows but how can we care our skin. There is some main common problem of skin and their sopution.


Dry skin problem
“Dry skin is a manifestation of the breakdown of the normal biochemical processes that occur in the skin to maintain its proper moisture balance,” Shepard says. Harsh cleansing, the environment (humidity, sun, wind, temperature) and physiological changes like aging and disease are at fault.

Winter weather is a particular offender, Shepard notes, due to the change in relative humidity that comes with colder temperatures. “Water is constantly being driven from the deep layers of the skin to the outside environment,” she adds. “This rate is increased when the air is drier or less moist.”


Solution
Use a mild cleanser Sensitive Skin Nourishing Body Wash and apply a lotion or cream to the affected area one or two times a day. Try Vaseline Intensive Rescue Repairing Moisture Fragrance Free Body Lotion.


Frizzy and Split ends problem

Imagine the protective cuticles that sheathe each of your hair strands as flat, layered roof shingles. Frizzy hair and split ends happen when those shingles are lifted, Shepard explains.

What lifts those shingles? Chemicals used in hair color, highlights, perms and relaxers for one, all of which can cause damage to your hair by penetrating the cuticle (those protective shingles) and reshaping its chemistry from within. The sun is also a chemical culprit, breaking down hair proteins just like bleach. Everyday wear and tear from brushing, styling and heat can do additional damage.

Solution
Condition your hair each time you shampoo it, using a rinse-out conditioner, Shepard recommends. Anti-frizz cream applied before blow-drying and heat-styling helps smooth and flatten the cuticle in the same way. Try Nexxus ProMend Leave-In Treatment Crème, specifically targeted for split ends.



Sweat problem 
Sweating is a way for our body to keep its cool through the process of evaporative cooling, says Shepard. This process is similar to the effect you experience when rubbing alcohol is applied to the skin.

The body has two types of glands, which are responsible for sweat. Heat and exercise are triggers for the eccrine glands, which are found on almost all parts of the body.

Strong emotions like fear and anxiety are triggers for the apocrine glands, which are found in select regions of the body like the underarm and groin. Because of the occluded nature of the underarm, the sweat from this area tends not to evaporate well and can increase the presence of bacteria that leads to body odor.


Solution
Try Degree Expert Protection with Motionsense, a formula that responds to your body movement and offers more protection the more you move.


Body odor 
One of life’s universally pesky problems is body odor. Body odor is caused by bacteria that lives on our skin and feeds on the lipids and amino acids found in our apocrine glands. “There can be tens of millions of bacteria per square centimeter of the underarm with coryneoform bacteria being particularly troublesome,” says Shepard. To address the issue, you need a product that minimizes the growth of bacteria and delivers a long-lasting freshness throughout the day.


Solution 

Regularly cleanse your skin and use an antiperspirant-deodorant on a daily basis. Try Degree for Women Expert Protection with MOTIONSENSE technology or, for the men in your life, Degree for Men Adrenaline Series with MOTIONSENSE technology. The products contain ingredients that keep you feeling dry and help eliminate bacteria, keeping you fresh and clean throughout the day by delivering bursts of protection as you move.



Age spot 
Age spots occur when the body produces an excess of melanin, which causes the skin to darken in certain places. This usually occurs after the skin has been damaged in some way, Shepard notes, by factors both genetic and environmental. Sun exposure — especially to UVA rays — will exacerbate this pigmentation.


Solution
Stay out of the sun, she cautions. Also, exfoliate regularly and use a moisturizer with sunscreen that’s designed to even skin tone. You may want to try Simple Exfoliating Facial Wipes, which gently lift dead skin cells; they include pro-vitamin B5 and vitamin E along with aloe vera — known to soothe and condition skin. Plus, Simple Nourishing 24HR Day/Night Cream that nourishes thirsty skin and carries on working for up to 24 hours.


Breakouts 
Bacteria is also to blame for acne, when it teams up with dead skin cells to clog pores. The trapped bacteria causes inflammation that results in what we see as pimples. “Acne is more prevalent in teenagers,” Shepard says, “but men and women of all ages can get it.”


Solution 
To reduce breakouts, wash twice a day with an antiblemish or antibacterial cleanser, followed by a non-comedogenic moisturizer. Shepard also suggests seeing a dermatologist for more serious cases of acne. Give the St. Ives face care product line a try.


Chapped lips

Your lips are susceptible to dryness because the top layer of skin on your lips is thinner than other parts of your body — especially when you’re braving freezing temperatures and winter winds.


Solution

Try Vaseline Lip Therapy to protect and relieve dry and chapped lips, while locking in moisture to help them heel.

Best Home Remedies To Get Relief From Cold You Must Know

The cold is a group of symptoms in the upper respiratory tract caused by a large number of different viruses. There are more than 200 viruses that causes common cold but rhinovirus is the main culprit. It spread through the air when someone with an infection coughs or sneezes.

It affects you from inhaling the virus but you can also get it when you handle a contaminated object. Telephones, computers, toilets, and doorknobs are the best places for harboring germs. It is worth notice that cold virus can live up to 48 hrs on the objects like phone or computer.
Although the common cold is usually mild, it is a leading cause of doctor visits and missed days from school and work.

You can catch a cold from another person who is infected with the virus. This usually happens by touching a surface contaminated with cold germs a computer keyboard, doorknob, or eating utensil, for example and then touching your nose or mouth. 

Cold is a common problem among people and it spreads fast. But good news is that you can do some home remedy by yourself at home to fight cold.

BEST HOME REMEDIES FOR COLD

DRINK HOT LIQUID

Drinking hot liquid feels you relax and calm you down. They relieve your congestion and soothe the inflamed lining of your nose and throat. You can drink a hot cup of herbal tea. The hot drink provided immediate and sustained relief from symptoms of runny nose, cough, sneezing, sore throat, chilliness and tiredness,

USE MENTHOLATED SALVE

You can try a small dab under your nose. It opens up breathing passages. Menthol, eucalyptus, and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw.

APPLY HOT PACKS ON SINUSES

Sinuses are hollow air spaces within the bones surrounding the nose. They produce mucus, which drains into the nose. If your nose is swollen, this can block the sinuses and cause pain. Acute sinusitis often starts as a cold, which then turns into a bacterial infection.

Using heat pads on the inflamed area can help you to get relief from cold fast.

TAKE WATER

Drink plenty of fluids. It helps break up your congestion, makes your throat moist, and keeps you from getting dehydrated.

Drinking 8-12 glasses of water a day can help. Water, juice, ginger drink (salabat), and warm calamansi juice with honey help loosen congestion and prevent dehydration. Avoid taking alcohol, coffee, and soft drinks, which make dehydration worse.

USE STEAM

Inhale steam for faster result. You can also take a steamy bath. You just need to breath in a humid environment. You can loosen up your stuffy nose if you breathe in some steam. You can also get some relief with a humidifier in your bedroom. 

DRINK SPICY CHICKEN SOUP

Chicken soup helps to boosts your immune system. Chicken soup speeds up the movement of mucus through the nose.

GARGLE WITH SALT WATER

A salt water gargle using half a teaspoon salt in a glass of warm water can temporarily relieve your sore and scratchy throat.
Use pure and clean water to gargle to avoid any infection. 

TAKE REST

You should take a rest for a while from office. Your body needs to heal and your immune system needs to reboot. By taking rest you also stop spreading your cold and flu to other people.


Updated:- 11-10-18

Resources:
http://www.pchrd.dost.gov.ph/index.php/news/library-health-news/4981-home-remedies-for-the-common-cold

Good Food And Exercise To Keeps Your Body Fit And Healthy

Eat good healthy foods! Carbohydrates are especially healthy for you and keep your body fit. No, don't overload your plate with strawberries, bananas, mangoes and grapes. Just eat a kiwi or papaya after breakfast or lunch and grapes or mango after dinner. Write it down in your schedule: eat some carbohydrates and be proud of yourself.

Don't skip your meals! No matter it's breakfast, lunch or dinner, always have your meals and don't skip them. Your body gets used to the meals and you should follow along. One skip of breakfast, lunch or dinner you might as well say goodbye to keeping your body healthy. The digestion system will get ruined.

There is some food for your good health.

Green beans: 


Filling up on green beans, and other high-fiber foods, can help you prevent weight gain or even promote weight loss—without dieting—suggests new research in The Journal of Nutrition. Researchers found that women who increased their fiber intake generally lost weight while women who decreased the fiber in their diets gained. The scientists boiled the findings into a single weight-loss formula: boosting fiber by 8 grams for every 1,000 calories consumed resulted in losing about 4 1/2 pounds over the course of the study. Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams. Raspberries, chickpeas and strawberries can also help you get your fill.



Salmon:

The omega-3 fatty acids in oily fish—such as salmon and tuna—can boost your skin’s defenses against UV damage. In a study published earlier this year in the American Journal of Clinical Nutrition, researchers found that those who ate a little more than 5 ounces of omega-3-rich fish each week decreased the development of precancerous skin lesions by almost 30 percent. Scientists think the omega-3s act as a shield, protecting cell walls from free-radical damage.



Blueberries: 

Eating just under a cup of mixed berries (such as red raspberries, strawberries, blueberries) daily for 8 weeks was associated with increased levels of “good” HDL cholesterol and lowered blood pressure—two positives when it comes to heart health—according to a recent study in the American Journal of Clinical Nutrition. The diverse range of polyphenols—health-promoting plant compounds that include anthocyanins and ellagic acid—provided by the mix of berries is likely responsible for the observed benefits.



Watermelon: 

Research shows that eating foods that are full of water, such as watermelon, helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn’t have the safe effect.) At 92 percent water, watermelon is a good source of vitamin C. When it’s the red variety (some are orange or yellow), it also has lycopene, an antioxidant that may help protect against heart disease and some types of cancer. Other foods that are made mostly of water include cucumbers (95 percent), salad greens (90 percent) and strawberries (91 percent).



Tomatoes: 
Eating more vitamin-C rich foods, such as oranges, tomatoes, strawberries and broccoli, may be a secret to smoother skin. Research in the American Journal of Clinical Nutrition links consuming plenty of vitamin C-rich foods with youthful skin. The findings suggest that a higher intake of vitamin C from foods is associated with a lower risk of having wrinkled skin and age-related skin dryness in middle-age women. Vitamin C’s youthful effects on skin may be due to its antioxidant properties, which help protect against ultraviolet rays, and its role in keeping skin firm via collagen synthesis, say the researchers.








Do not eat junk food: 

Avoid eating your regular junk food which naturally consists of: packets and packets of crisps, sugary food, coca-cola (fizzy drink), etc. Try eating a bowl of salad instead, or eating prawns instead of crisps. And for heavens sake, drink water instead of coke! Water and milk help you be fit and instead, you drink something so unhealthy that it takes away the calories of your bones and sooner of later, you won't be able to move, because your bones will be too weak.


Drink plenty of water:

Water is the main part of our life just like food and exercise is good for our body same water is also important. There are some importance of water.

Water maintain the fluid balance: 



Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.

Water control calorie: 

Forget other diet tricks—drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds   . The secret reason? Water simply helps people feel full, and as a result consume fewer calories.

Water maintain muscles fuel:

Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired  . So for extra energy, try drinking water to push through that final set of squats.

Water help to clear your skin: 

Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne  . While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.

Water balance kidney function:

Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body. Let's drink to that!


Pain prevention

A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated







Some Healthy Exercise to keep your body fit.

Just like a food is very important for our body same the exercise is also good for our body to burn fat and bad cholesterol.


Everyone needs to stay fit! Whether you are overweight or underweight it doesn’t matter. Exercise is a must for anyone and everyone. Even the leanest person on earth can have a lot of cholesterol in the body. Just 10 to 20 minutes every day can save you from a lot of deadly life threatening diseases. That’s all the amount of time you need to allocate to move your muscles and get you heart to beat.

A 30 to 45 minute workout every day is recommended for at least 5 days a week. But the 10 minute workout with calorie burning techniques can burn calories while making you stronger. For this workout regime you need a pair of dumbbells. Any weight from 1kg to 3 kgs, which ever

What is exercise?


Exercise is also known as physical activity. In simple terms exercise is any movement that works your body at a greater intensity than your usual level of daily activity. Exercise raises your heart rate and works your muscles and is most commonly undertaken to achieve the aim of physical fitness.



Exercise is important to ensure that your body is strong and healthy enough meet the challenges that you set for it.

* Exercise Improved heart and lung efficiency, reducing your chances of developing heart disease.
* Increased metabolic function, enabling you to maintain a healthy weight.
* Strong joints and muscles, so you can meet the demands of daily life.
* Maintenance of posture and flexibility, to keep you walking tall.
* Production of endorphins in your brain, promoting a sense of well being.



There is some simple and more efective exercise to our daily life.

Cycling: 


A cycling workout is a foolproof way to get a great sweat and work your legs. Cycling is a wonderful exercise since you can push yourself at a higher intensity. It strengthens your legs, arms and back, encourages your heart to work more efficiently and aids in weight loss. Cycling is also one of the easiest ways to fit exercise into your everyday routine since it’s a great means of transportation. It gets you fit, saves you money, and is good for your health. Bring along your significant other or friend, or cycle solo, and ensure you get the most out of your workout.



Jump squat:


Begin with Jump squats, for which you would not require your dumbbells. Squat down and push yourself up by jumping. You need to land back on your feet and lower into a squat again. Repeat the same process for 30 seconds. To have a good balance you can hold your fists tight in front of you.


Skiping: 



When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss your jumping rope in your carry-on and you don’t need to look for the nearest gym. So, who said jumping rope is only for kids?



Pushups:



Unfortunately, many people avoid doing pushups since this exercise is a bit harder to perform, but it can do wonders for your body. There are plenty of different pushups that work the different muscles in the shoulders and arms. Try to vary your pushup style to lower your risk of becoming bored with exercise. Not only do pushups work the upper body, but also work the core. Do pushups a few days a week to help sculpt the arms and overall transform the body. Plus, pushups are good for your heart and cardiovascular health and this exercise helps to improve your posture. Just make sure you do them correctly – learn to do pushups with your back straight to reduce back pain and avoid straining your back.



Running: 



There are many benefits of running. It helps to relieve stress, improve your heart health, reduce the risk of depression, burn mega calories and improve your overall health. Running can actually transform the body like nothing else. It builds strong, toned legs and makes them look thinner. I enjoy running, especially early in the morning, and I think it’s one of the best exercises to do every day. I always feel a great sense of accomplishment after my run. If you don’t feel like running, try jogging. Not only does jogging help to burn calories, it also helps to improve your overall health.



Swimming: 



The great news for all lovers of swimming and for those who are trying to transform their bodies – swimming is a super effective workout that will bring you astonishing results. Swimming helps strengthen your core and work different muscle groups. Swimming boasts numerous health benefits. It helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity. Plus, swimming is a wonderful way for your family to get moving and have plenty of fun together. Though, this exercise is not as portable as jumping rope.

Best Homemade Face Packs For Monsoon

There are so many chemically treated  face pack available in market which is not suitable for every skin type.
There are some home made face pack for this monsoon.


Mint or banana pack Ingredients 

Grind some handful of mint leaves to a fine paste and mash half a banana. Mix both these paste together and apply it on your face.  Keep this paste on for 10 minutes and wash off with warm water. it makes your face soft.

Oatmeal Ingredients 

Mix 3 tsp oatmeal, 1 egg white, 1 tsp honey, 1 tsp curd make a good mixture of the all ingredients and refrigerate for some time. Before applying this paste on your skin, clean your face thoroughly. Let this paste dry for sometimes.
Once dried wash it off with clean water.


Lemon bleach

Grate half radish and mix it with some lime juice. Apply on your face and leave it for 10 minutes. Before washing off this paste, massage your face in circular motions.
Wash with warm water and see a beautiful result on your face.


Strawberry 

Mash 4-6 strawberries, 1 tsp brandy, 2 tsp bread crumbs, Rosewater make a fine paste.
Add all the other ingredients to the mashed strawberries. Mix all the ingredients well, to make a fine paste and apply it on your face.
Wash it off after 20 minutes with a good face wash.


 Turmeric mask 

Mix 1 tsp besan , Pinch of turmeric, 2-3 drops of lemon juice, 1-2 tsp rose water. Then make a fine paste.
Apply this pack onto the face gently  and wash off after 15-20 minutes.


Egg white face pack 

This treatment is very effective to get rid of that messy, oily skin.
Mix 1 egg white, 1 tsp honey  make a fine paste. Apply it all over your face and allow it to set until it gets dry. Wipe it off and wash your face with cold water. Then see the good result.


Almond’s mask 

This mask is very good to treat dry skin, dull skin and wrinkles. Mix 5-7 almonds, 2 tsp oatmeal, 4 tbsp full cream milk, 2 tsp china clay, 2 drops lemon juice, 1 mashed avocado make a fine paste by mixing all the above ingredients.
Apply on face and leave it for 20 minutes. Dampen cotton wool with cold milk and wipe it off. Wash your face with cold water and apply a light moisturiser.


Green tea face pack

Mix 2 tbsp green tea, 1 tbsp yoghurt, 1-drop essential oil  blend the green tea to a fine paste.
Mix it with yoghurt and essential oil. Apply this on your face, massage for a minute and let it stay for 10 minutes.  Wash off with warm water.


Papaya mask 

Mash 5-6 cubes papaya mix 1 tsp brown sugar make a good paste.  Apply this on your face and massage in circular motions. Leave it on for about two minutes and wash off with lukewarm water.


Cucumber 

Mix Turmeric,  ½ cucumber pulp, 1 tsp lemon juice make a fine paste. Apply it to your face for 15 minutes and wash it off with water. cucumber is very  good for our face.

Easy Way To Take Care of Your Lips

We are always take care our face, eyes etc... but sometime we forget to take care of our lips. lips are also very important and sensitive part of our body and it needs good and healthy care improper care lead to brownish and  darkish so its look very bad..

there are some home remedies to take care of your lips.

Lemon Juice:

Lemon is known for its natural bleaching properties. Hence, it’s an effective natural home remedy to lighten dark lips. It can not only lighten dark lips, but also can remove darker patches and spots from your lips and skin.
Lemon juice works to exfoliate your lip’s skin and brings up new tone on your lips. Squeeze a lemon and massage its fresh juice over your lips.
You can apply this home remedy every night before you sleep to get glossy and pink lips.

Lemon, Sugar 

In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil.
Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.

Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a balm or gloss of your choice.

Honey:

Honey is another natural home remedy to treat dark lips that have turned dark with age and external factors. Apply honey on all over your lips every night, let it dry and remain there overnight.
It will not only lighten your lips, but also soften and give them a pink glow.


Beet Root 

 The deep purple color ingredient present in beetroot has natural properties to reduce gradually darkness of your lips and thus can cleanse and lighten your dark lips. Beetroot make your lips soft.



Homemade Strawberry Lip balm:

To get naturally smooth pink lips, mix one spoon of strawberry with two spoons of petroleum jelly. Try this as a lip balm daily to get glossy pink lips.it is very simple to make and very benifical to your lips.Its give a natural pinkish colour to your lips and make your lips soft .



Raspberry Scrub:


Raspberry contains essential minerals and vitamins which can make your lips vibrant and bubbly. Make a paste by mixing raspberry with aloe vera and pure honey.
Massage and scrub your lips with this paste and rinse it off after 10 minutes. than wash your lips luke warm water.  Thereafter apply a homemade lip balm on your lips to enhance gloss on your lips and give them pink color.


Some more tips to make your lips healthy soft.

Protect lips from hot and cold weather

Apply lip balms and moisturizing creams that contain sun protection to prevent your lips for becoming dark and dry. Like our normal skin our lip skin does not have protection and hence special care is required. Both hot and cold temperatures can make lips dry and cracked. Hence use products that help to lock moisture to your lips and keep it soft.

Use good lip products

Use good quality lipsticks, moisturizers and scrubs which are free from harmful chemicals. Use products containing natural extracts for making your lips soft and keeping it nourished. Its better to spend a little more and buy good products instead of using chemical product. This will keep your lips healthy and problem free.

Deep clean your lips once a week

It is necessary to exfoliate lips in order to remove dead cells and pollutants from lips. Get a nice scrub which is chemical free and contains useful extracts of fruits and other natural items for deep cleaning of lips. This helps to get rid of impurities and lighter the dark tone of our lips. One can also use a toothbrush or sugar scrub for cleaning lips. These ways are not as effective as scrubs but saves little money. Exfoliate once a week to get clean, clear and beautiful lips.

Moisturize Lips

During extreme cold and hot weathers our lips need an extra care for staying moisturized. Hence apply moisturizer to lips two times a day during such weather condition. Nivea is good moisturizers that contain vitamin E and extracts of natural oils to keep our lips moist. Also petroleum jelly like vaseline helps to keep dry lip away. Since skin of lip is very sensitive to high or low temperatures your lips needs an extra care and hence they should always be covered with moisturizer.

Massage your lips

Massage your lips daily to increase the circulation of blood to your lips. Take an ice-cube and rub it slowly to lips. This will increase supply of blood to lips and make them clear and look red.

Massages are great form of exercise that will make your lips muscles fresh and relaxed.

Eat lip-friendly foods

Fruits, vegetables and healthy foods that provides vitamins and minerals and keeps lip nourished are all lips-friendly food. Spicy and salty food cause inflammation and damage our lip skin. Avoid taking hot coffee, tea and soup. As our lip skin is sensitive hot temperature can prove harmful.

Drink plenty of water almost 8 glass everyday to prevent dehydration in body and keep your lip moisturized. Water will help to keep your hair, skin of lips soft and smooth.

Improve your habits

People who smoke often develop dark lips due to nicotine and tobacco. These items damage are lips. Hence stop smoking from today.

• Avoid licking lips because saliva on lips leads to drying of lips.
• Stop biting lips. I don't understand why people start biting lips. This makes lips cracked chapped.
• Remember to moisturise lips after you exfoliate or take a bath.
• Remove lipsticks before going to sleep.
• Take care of lips naturally

Use lemon juice to clean your lips. Acids present in lemon deeply cleans lips removing the dead cells and dirt and making it look fair. Take juice of lemon and rub it to lips for 5 minutes. Wash it with warm water and you will notice that your lips have become clean and clear.
Apply honey for moisturizing lips and keeping it soft. Honey contains properties and enzymes that helps our lip skin to absorb moisture making it smooth and soft. Cover your lips with honey for 15 minutes daily. Repeating this process everyday will prevent your lips from becoming dry and chapped.

Add rose petals to milk cream for keeping your lip fresh and nourished. Vitamins, minerals and moisture keeps our lips healthy.
Aloe vera gel is also a simple but effective way for keeping lips healthy. This gel has anti oxidants that takes proper care of lips. Apply this gel to lips for 15 minutes and then wash it using warm water.

These simple tips are very good for your lips. first you can try this ans then see the result.

How To Remove Yellowness On Nails

Every lady want a beautiful whiteing nails. But so many dark colour of nail polish makes your nails yellow that can be looking so bad.

The best way to prevent this from happening is to always use a clear base coat before applying your favorite shade of nail polish.

Other causes of nail discoloration can be a fungal infection, chronic liver disease, excessive smoking and poor lifestyle habits.
 Yellow nails can be caused by an internal disorder that may require medical care.



Causes of yellow nails? 

Using an acetone nail polish remover is also a known culprit in exacerbating the yellow tint. "I never recommend using straight acetone on a nail, ever.  "There's no reason to." Always reach for a non-acetone nail polish remover when taking off your color.

If you’re a smoker, chances are your nails are yellowed from nicotine staining. Yet another good reason to give up the habit!

Another common cause of yellow nails is a fungal infection. Fungus-infected nails can turn all sorts of colors and may also cause other nail issues such as flaking, peeling, and an unpleasant odor. Again, see your doc if you think your nails may be yellow due to a fungal infection. Though there are over-the-counter treatments available, prescription remedies tend to be more effective.



There are some home remedy to remove yellowness from your nails and get whitning nails.

Baking soda: 


The bleaching and exfoliating properties of baking soda can help remove stains from the nails.

Mix two and one-half tablespoons of baking soda and one tablespoon of 3 percent hydrogen peroxide in a small bowl. Use cotton swabs to apply the mixture on the stained nails. Leave it on for three to four minutes and then rinse with lukewarm water. Repeat this process every six to eight weeks.


Whitening Thoothpaste

Toothpaste that helps to make your teeth whiter can also be used to remove yellow stains from nails. For mild stains, you can use toothpaste that contains any whitening ingredient including hydrogen peroxide.

Apply a small coat of whitening toothpaste on your nails. Leave it on for five to 10 minutes.
Using a nail brush, scrub your nails gently.
Wash the toothpaste off with cotton balls soaked in lukewarm water.

Repeat the process two or three times per week for a month.




Orange peal:

The high amount of vitamin C present in orange peel will help remove yellow stains from your nails.

Rub your nails with fresh orange peel two or three times daily. Within a few weeks, you will see effective results.

Mix two tablespoons of dried orange peel powder and a little water to make a thick paste. Apply the paste on your nails and leave it on for 10 minutes. Use a soft toothbrush to remove the paste from your nails and then wash them with lukewarm water.

Follow this remedy twice daily for one to two weeks.



Hydrogen peroxide 

Hydrogen peroxide has whitening properties that work wonders on yellow stained nails. Be sure to use a solution that is only 3 percent hydrogen peroxide.

Pour three to four tablespoons of hydrogen peroxide into one-half cup of water and mix them well. Soak your nails in the solution for two minutes. Using a soft toothbrush, gently scrub your nails. Then wash with normal water.

Do this once a week for several months.




Tea tree oil 

If your nails are yellowing due to some kind of fungus-related infection, tea tree oil is the best home remedy to try. Tea tree oil is a natural fungicide and has antiseptic as well as antimicrobial properties that will help fight infection and restore the natural color of your nails.

Apply pure tea tree oil to your nail beds using an eye dropper. Leave it on for a few minutes, and then rinse it off with lukewarm water. Do this twice daily for several months until you notice improvement.

Mix equal amounts of tea tree oil and olive oil. Apply the solution to your nails using cotton balls. Do this twice daily for several months.



These remedy are very use full use it and then see the result.

Home Remedy To Remove Dark Spots From Face

Black spots on face doesn't look good, this is the plain truth. We get the color of our skin due to the pigmented skin cells known as melanocytes. Sometimes, these melanocytes gather in some of the areas of the skin in higher amounts. These areas of skin then become darker or get black and dark spots.
There may be many causes for black spots on your face. Hormonal imbalance is one of them. Sometimes, dark spots are due to some blood vessel deformities under the skin where these black spots appear on your face. However, excessive sun exposure seems to be the biggest reason behind dark black spots on face.
Sun exposure can give you age spots, also known as liver spots, by damaging the pigment-producing melanocytes in your skin and leading to its higher production. The good news is that you can get rid of black spots on your face caused by such reasons other than hormones and blood vessel deformities! While there are many skin cosmetics such as hydroquinone cream, tretinoin cream and azelaic acid cream as well as various skin treatments like chemical peels and intense pulsed light therapy, we are going to talk about the all natural ways to get rid of these black spots on your face. Yes, we would discuss some excellent home remedies for black spots on your face!


Home Remedies to Remove Black Spots

Lemon Juice

Lemon juice has loads of citric acid in it and this acid has great beauty benefits. Citric acid not only helps shed dead skin cells but also lead to growth of new cells, giving you a brighter skin. This alleviates the problems of age spots along with acne scars, wrinkles and uneven tone and texture of your skin. This remedy may, however, give you a slight burning, tingling, and temporary redness. To see whether you can tolerate this acid, test with some lemon juice in your inner elbow skin. If its all right even after 8-12 hours, go ahead with this remedy to get rid of black spots on your face.

Do this:

• Pour some lemon juice on the cotton ball.
• Now apply this juice to your black spots.
• Let it dry off on its own.
• Wash your face with water and moisturize it.

Do not step out in sun after applying lemon juice as it makes your skin more sensitive to the sun rays that can further damage your skin.



Aloe Vera, Tomato juice 

Aloe vera is the best gift for your skin given by the nature. Aloe vera has anti-septic, analgesic and skin soothing properties along with excellent moisturizing capabilities. It is just a miraculous herb that can reduce skin pigmentation, sun tan, skin rash, premature aging, acne and pimples, dry flaky skin, dark black spots, pimple marks, acne scars and any other blemishes that you may have on your skin.
You may either directly apply pure aloe gel on your spots or make one of the below masks to get rid of the ugly black spots on your face.

Use 

• Mix aloe vera gel and tomato juice.
• Gently massage your face with this mixture for 2-3 minutes focusing more on the black spots.
• After massaging, take some more mixture and apply this to your face like a mask.
• Leave it for 20 minutes.
• Wash off with water.
• Repeat 2-3 times a week initially and then once a week.

Buttermilk, Tomato juice 

Buttermilk made out of churned curd or butter has a lots of lactic acid. If you don’t know, then you must know that lactic acid is one of the acids that is used in chemical peels to give you a lighter and brighter skin. Lactic acid helps slough off the dead skin cells helping you to reduce the spots on your face.
Why not use cheap and natural buttermilk rather than expensive chemical peel to get rid of black spots then!

Use

Mix buttermilk and tomato juice. Tomato juice has excellent bleaching properties and will thus enhance the skin lightening capacities of buttermilk.

• Apply this mixture to your black spots.
•  Leave for 15-20 minutes.
• Wash off with water.

Potatoes, Lemon juice and Honey

Potatoes are rich in vitamins and minerals, essential fatty acids and a variety of phytochemicals such as carotenoids and polyphenols. With all its treasures of Vitamin-C, B-complex, as well as minerals like potassium, magnesium, calcium, phosphorus and zinc, potatoes are able to stimulate collagen and elastin synthesis. This gives you an evenly toned complexion. In fact, potato juice is one of the best remedies for dark spots due to its skin lightening properties.
Many natural enzymes, sugars and starches of potatoes along with its vitamin C, exfoliate your skin to slough off the dead cells and thus diminishing the black spots.

Use

• Grate the potatoes and extract their juice using a cloth or a sieve.
• Add lemon juice and honey to this.
• Apply this to your face.
• Leave for about 20 minutes.
• Wash it off with water.

Almond Oil

Almond oil is one of the oils that is very good for skin issues including dark spots. It contains unsaturated fatty acids, vitamins E, B2, B6, PP along with various minerals and phytosterols. These nutrients help you get an even toned skin complexion and helps a lot in removing blemishes and black spots. It also protects your skin from harmful sun rays due to the presence of vitamin E in it.

Use 

Warm up the almond oil using indirect heat. You can use double boiler or just take the oil in a stainless steel bowl and place this bowl in a bigger bowl half full of hot water. In a couple of minutes, the oil will be warmed up.

• Gently massage your face with this oil for about 5-10 minutes.
• Do this every night before you go to sleep.

Continue doing this for about 2 weeks or so. There is no harm if you do it more than this period too.
You may also add some lemon juice to the warmed up oil for enhancing its capacity of removing dark spots.


Turmeric, Milk and lemon juice

Turmeric has been used since ages in some countries like India, not only for its health benefits but also for its excellent skin care abilities. Circumin is the active ingredient of turmeric which gives the herb spice its fine antioxidant properties. Antioxidants can protect your skin and other body cells from getting damaged by the free radicals formed due to oxidative stress. Free radicals are mostly responsible for premature aging and giving you age spots.

Use

• Take the turmeric and add milk to this in drizzle so that you put only such amount of milk in it which is enough to make a paste.
• Add lemon juice to this.
• Apply this to your face or only on the black spots affected area.
• Leave it there for 10-15 minutes.
• Wash off with lukewarm water. You may also use a very gentle soap.
• Take care when handling turmeric as it leaves stains. 

Papaya 

There is an enzyme in papaya called papain. This enzyme lends the fruit its excellent properties to exfoliate skin and slough off the dead skin cells. Not only this, papaya also helps grow new skin cells to give you a brighter skin tone.
Papain enzyme also works to inhibit the enzyme tyrosinase used by pigment-producing skin cells use to create melanin that gives you black spots. Green papaya or the raw papaya contains more papain than the ripe papaya. However, both of these are beneficial in getting rid of dark spots.

• Get some ripe papaya pulp.
• Mash it properly.
• Apply this to your face.
• Leave it for 20 minutes.
• Wash off with water.
• Repeat daily for quick result

 Oatmeal and Lemon Juice 

Oatmeal contains antioxidant and anti-inflammatory properties that can soothe your skin in more efficient ways than you can imagine. If you have an acne prone skin and suffer from dark spots due to this problem, oatmeal becomes all the more important for you. It absorbs oil from form your skin along with exfoliating the skin to shed dead skin cells. This may thus get you rid of black spots.

Use 

• Grind the oats to get its powder.
• Add lemon juice to this and mix well to make a paste.
• Apply this to our face and rub gently focusing more on black spots ridden areas.
• Do this for few minutes and then leave for a couple of minutes.
• Wash off with lukewarm water once it dries down.

If this sticks to your skin, take a clean cloth and wet it with warm water. Rub your face gently with this cloth to remove the oats scrub from your face.
Repeat 2 times a week to get rid of black spots on your face.

Home Remedies To Increase Hair Growth

Good, beautiful, silky and long hair every lady wants, but main problem is how?

Hair health plays the deciding role in factors like styling and personality. Conditions like hair fall, damage, dandruff are few of the common hair problems faced by all. Earlier hair fall used to be a sign of ageing. The ever-rising pollution, hectic lifestyle and never-ending work stress paves way for hair fall.

So how to grow new hair naturally? There are many advantages of going natural with hair care. The most important being the fact that it works and it is inexpensive. It’s like having the cake and the cherry at the same time!

There are many remedies from nature that deliver great results.


Egg Mask:

This home remedy is found to be a part of the many cultures all over the world with different variations.

It contains high levels of proteins which help in the formation of new hair. It is also rich in sulphur, zinc, iron, selenium, phosphorous and iodine.

How To Use:

# Take the white of one egg.
# Add 1 teaspoon of olive oil and honey to it.
# Mix it all well to form a smooth paste.
# Apply it all over your hair carefully and leave it for 20 minutes.
# Rinse with cool water and shampoo it off.
#Not just for hair, you can use egg masks to get glowing skin too.

The high protein content makes eggs one of the best ingredients that promote hair growth.


Fenugreek

This is another widely used home remedy for treating hair fall.

Fenugreek accelerates hair growth and protects the natural colour of your hair.

How To Use:

# Take 1 teaspoon of the fenugreek paste.
# Add 2 teaspoons of coconut milk to it.
# Apply it all over your hair and scalp.
# Leave it on for 30 minutes.
# Wash off with a mild shampoo.
# Here is an excellent post on beauty benefits of fenugreek.

Fenugreek solves two purposes; it promotes hair growth and also protects the natural colour of your hair.


Onion Juice

This is the oldest and the most efficient home remedy for hair growth. It is very beneficial to every hair type.

Onion juice is rich in sulphur that boosts collagen production in the tissues and helps in re-growth of hair.

How To Use:

# Use red onions or shallots.
# Chop it into small pieces.
# Squeeze out its juice.
# Now apply it on your scalp carefully and keep for 15 minutes.
#Finally rinse off with a mild shampoo.
# For better understanding, here’s an excellent post on how onion helps hair growth.



Potato Juice

This is a secret home remedy. Most people are not familiar with the hair growth properties of potato juice.

Potato is rich in Vitamin A, B and C. These are essential for healthy hair. This can be used even if you are suffering from alopecia i.e. thinning of hair.

How To Use:

# Place potato in an extractor for juicing.
# Apply the potato juice on the scalp.
# Leave it on for 15 minutes.
# Wash off using mild shampoo.
#Potato is good for use as face packs too.

Potato is rich in vitamins A, B and C, all of which are essential for healthy and strong hair.

Henna

Henna is very well known as a natural conditioner. It is also good for hair growth.

It transforms dull and dry hair to smooth and shiny hair and adds colour too. It promotes hair growth by strengthening the roots of your hair.

How To Use:

# Make a pack by mixing 1 cup of dry henna powder with ½ cup of yoghurt
# Apply it all over your hair from root to tip.
# Leave the pack until it dries off completely
# Wash off with a mild shampoo

Henna acts as a natural conditioner and also strengthens the roots of your hair. Its also gives a beautiful colour for your hair.



Coconut Milk

Coconut milk is very good and very pure for your hair. It increase the hair growth and make your hair healthy and silky.

Coconut milk is rich in iron, potassium and essential fats. It reduces hair fall and breakage.

How To Use:

# Extract the milk of a coconut.
# Apply it on the targeted areas.
# Keep it overnight.
# Rinse off with cool water the next day.

This is the most effective hair growth treatment. Here are more benefits of coconut for your hair.
Rich in proteins, iron and other essential nutrients, coconut milk promotes hair growth and prevents breakage.


Indian gooseberry (amla):

Everyone is familiar with the varied magical properties of amla. It is the powerhouse of antioxidants and vitamin C. Amla promotes healthy hair growth and also improves the pigmentation of the hair.

How To Use:

# Mix 2 teaspoons of amla powder or juice with 2 teaspoons of lime juice.
# Apply this on your scalp properly and let it dry.
# Now rinse it well with warm water.

Here is how Amla helps hair growth.
Amla is rich in vitamin C and antioxidants, two vital nutrients that strengthen hair and also improve hair pigmentation.


You can also use some oils also.

 Vitamin E oil:

For ages, Vitamin E has been a home remedy for hair growth.

Vitamin E oil is rich in antioxidants and thus it helps to fight away the free radicals. It helps in increasing oxygen in the body and so increases the blood circulation in the scalp.

How To Use:
.
# Massage vitamin E oil onto the scalp
# Leave it overnight.
# Wash off with a mild shampoo the next day for soft and smooth hair.
# Regular massage with the essential oils promotes hair growth, reduces hair fall and split ends. This makes your hair softer and smoother. After massaging your hair with any essential oil, wrap your head with a hot towel or a shower cap. This allows the pores of the scalp to open up and helps the oils to penetrate into the scalp better. It also stimulates the scalp and improves the blood circulation which boosts hair growth. Regular hot oil treatments also reduce dandruff and give a shine to your hair.

Here is a post on how Vitamin E helps hair growth.

Vitamin E promotes hair growth as it is rich in antioxidants and helps increase the blood circulation in the scalp.


 Coconut oil:

This is the best natural conditioner for hair. It has been used for centuries now.

Rich in potassium, coconut oil keeps your scalp healthy; promotes the growth of new hair and repairs damaged hair. It also reduces dandruff, hair breakage and hair loss. Coconut oil is also used as a pre-conditioning hair treatment for damaged hair. It acts as a moisturiser and strengthens the hair shaft from the root, thus preventing breakage. It keeps the scalp well-nourished and moisturised. Use coconut hot oil treatment for effective results.

Coconut oil acts as a moisturizer and strengthens hair from the roots. It also prevents breakage and reduces dandruff.


Here some healthy diet also you can take it your daily routine.

Diet For Hair Growth:

A few dietary modifications are very important for stimulating the process of hair growth preventing hair loss. Abolition of junk and processed food, aerated drinks, smoking and drinking is very beneficial for your body and the scalp health.
Include vitamin and mineral rich fruits and vegetables, whole grains, carbohydrates, omega 3 fatty acids and protein rich food in your diet. These are rich in phytonutrients which are beneficial for hair growth.

Below are the lists of some foods which you can include in your daily diet for better hair.

Protein-rich Foods:

Our hair is made of a special protein called the “keratin”. We should have a protein-rich diet. Include eggs, chicken, tofu, soybean; kidney beans and other similar foods to your diet. These are the richest source of proteins for hair. They promote the growth of new hair and make your hair shiny and smooth.

Since our hair consists of a protein called keratin, it is essential we take protein-rich foods to maintain hair health.

Vitamin A:

Vitamin A is beneficial for hair growth. Again, too much of it can cause hair loss. Mango, papaya, orange, prunes, carrot are few fruits with high contents of vitamin A.

Vitamin A, when taken in the right quantities, can greatly promote hair growth.

Vitamin B:

Vitamin B stimulates the production of haemoglobin in our blood which acts as the oxygen carrier. This increases the blood circulation in the scalp. Include potato, banana, chicken, oatmeal, fish and beans in your diet.

Vitamin B is responsible for the production of haemoglobin in the blood, which improves blood circulation ultimately leading to strong hair.

Vitamin C:

Vitamin C helps in the collagen production and fights off the free radicals in the skin. Do not forget to include lots of citrus fruits like amla, orange, kiwi, guava to your daily diet.

Vitamin C, just like garlic, helps in collage production thereby promoting hair growth.

Vitamin E:

The scalp capillary function is stimulated by the intake of vitamin E in your diet. Thus it increases the blood circulation and promotes hair growth. Cereals, sunflower oil, soybean oil, tofu etc contain good amount of vitamin E. You must try and include as much of these foods to your diet as you can.

Vitamin E plays a vital role in improving blood circulation, which in turn leads to strong and healthy hair.

Green Vegetables:

Have lots of dark green vegetables. These contain iron which is really essential for hair growth. Fish is a great source of omega 3 fatty acids and so are nuts.

Green vegetables are rich in iron which is a prerequisite for strong hair.

Home Remedies to Remove Dark Circles Under Eyes

Under the eyes dark circle is looking very bad. You are looking like u are a ill or any other health problem. The your first imprestion also geting wrong to other.

Dark circles are morYe a cosmetic issue than a real health concern. A person with dark circles under his or her eyes may not be old or unwell, but just have unusually thin skin, unusually highly colored blood vessels, puffy skin, sagging skin, or hyperpigmented skin under the eyes, either for genetic reasons, or because of some temporary condition.

Dark circles under the eyes can be a big worry for the beauty-conscious as well as for normal people. These circles or bags take away the freshness of the face and leave the person looking pale, ill, even old.

What are the reasons of dark circles from eyes?

There are so many reason for dark circle like the skin is under eyes a very thin, to much stress or not complet sleeping at night.

Here some home remedy to remove the dark circle from your eyes.


Sleep well


To reduce puffiness, a temporary cause of dark circles, change your sleeping habits. Sleep on your back, elevating your head with one or more pillows. Gravity lets fluid buildup drain away.
Sleep well (doctors advise at least eight hours sleep daily) to have a fresh and circle-free face. Lots of sleep means less stress and thus less puffiness.


Remove eye makeup before sleeping


Remove all eye make-up, like eyeliner and mascara, before going to sleep. Anything that irritates eyes can leave them watery and puffy.
Use a Neti-Pot to rinse the nasal passages, to relieve sinus infections and hay fever that cause puffiness under the eyes.


Daily exercise 

Daily exercise circulates blood throughout the body and the face, reducing puffiness. Concentrate on yoga too, which stimulates your breathing, leaving fresh skin.
To eradicate morning puffiness and bluish color, apply something that cools the skin and the capillaries beneath it, reducing swelling and making the blood vessels less visible.


Eat green veg, beans and fruits 

Include plenty of green vegetables, fruits, and vitamins in your diet. Eat seasonal fruit like bananas, mangoes, and oranges, along with vegetables like spinach, greens, carrots, and brinjals (eggplant).
Include plenty of iron in your diet, from whole grains, legumes, eggs, or iron supplements.
Reduce salt in your diet to reduce puffiness.


Remove stress

Arrange your life to reduce stress. Stress releases cortisol, which causes increased blood volume and puffiness, and has other undesired effects.


Avoide cigratee and Alcohol 

Alcohol is not good for our skin it reduce the face glow and increase the problem like face dulness or dark circle unde eyes etc...
Stay hydrated; dehydration causes thin and sagging skin.


Protect your eyes from  sun 

To keep looking young years longer, protect your face and eyes from the sun. Ultraviolet light from the sun destroys protein in the skin. Use sunscreen and a hat when you go out.

Use these tips also it is very benificial for remove dark circle under eyes: 

1 Almond oil

A completely natural ingredient that benefits skin around your eyes, almond oil helps lighten dark circles. Combine almond oil with vitamin E oil and your dark circles will be history. Plus, these ingredients really something that’s a staple in every household.

Use it

# Before hitting the sack, apply some almond oil over your dark circles and massage it gently into the skin.
# Leave the oil on overnight.
# Wash it off with cold water next morning.
# Repeat this every day until your dark circles are gone.


2 Cucumber 

The most of the women are relaxing at a spa with cucumber slices on their eyes? Well, there’s a reason beyond gloss. With skin-lightening and mild astringent properties, cucumbers are completely equipped to fix those raccoon eyes. Better yet, they are soothing and refreshing too.

use it

# Cut a fresh cucumber into thick slices and chill it for about 30 minutes.
# Place the slices on the dark circles for about 10 minutes.
# Wash the area thoroughly with water.
# Repeat this process twice a day for one week to see results.


3 Raw potato

Potatoes contain vital natural bleaching agents and used raw, they help lighten dark circles and reduce excess puffiness around your eyes.

Use it

# Grate a couple of chilled potatoes to extract the juice.
# Soak a cotton ball in the juice and place it on your closed eyes.
# Make sure the juice covers the dark circles entirely.
# Allow the juice to sit for about 15 minutes and rinse your eyelids well with cool water.
# Repeat once or twice daily for 2 - 3 weeks to see results.          


4 Rose water

There’s a reason mothers always advise their children to rinse their eyes with Rose Water when they’re sore. It not only rejuvenates skin and reduces dark circles but also has a soothing effect on tired eyes. Due to its mild astringent properties, it also works well as a skin toner.

Use it

# Soak cotton eye pads in rose water for a few minutes.
# Place the soaked pads on your closed eyelids.
# Leave them on for about 15 minutes.
# Follow this remedy twice daily for 2 - 3 weeks to see results.    


5 Tomato 

Tomato, the fruit that’s used like a vegetable, is known to naturally possess powerful bleaching properties that can lighten skin very effectively.

Use it

# Mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice.
# Gently apply this mixture on your dark circles and allow it to sit for 10 minutes.
# Rinse it off well with cool water.
# Follow this remedy twice a day for 2 - 3 weeks to see results.

How to Remove Stretch Marks Fast Home remedies

Stretch mark is a visible lines present on our skin.

The skin consists of three main layers: 

• Epidermis (the outer layer),
• Dermis (the middle layer) and
• Subcutaneous or Hypodermic (the deepest layer).

Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin.

As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born.

Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.

Stretch marks can make you feel self-conscious and uncomfortable about your appearance


Sometimes stretch marks can cover large areas of the body. While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.

These some home remedies to remove stretch mark:-

Olive oil

Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.

* Massage slightly warm extra-virgin olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent.
* Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.
* You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.


Water

Keeping your body well hydrated helps protect the skin from many kinds of problems and also aids in detoxification. It also helps keep the skin supple and restores elasticity.

Try to drink one to two glasses of water several times during a day. Experts say drinking 8 to 10 glasses of water per day is the best way to keep the body hydrated.

It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda though.

These natural remedies can help stretch marks fade, but they may not completely remove them. You can always see your doctor if you are greatly concerned about the appearance of stretch marks on your skin.



Cocoa butter


Cocoa butter is also very beneficial in treating stretch marks. Being an excellent natural moisturizer, it helps nourish your skin and reduce the appearance of stretch marks.

* You must apply cocoa butter over the affected area at least two times a day for a few months.
* Another option is to make a mixture using half a cup of cocoa butter, one tablespoon of wheat germ oil, two teaspoons of grated beeswax and one teaspoon each of apricot kernel oil and vitamin E oil. Heat this mixture until the beeswax melts. You can store the mixture in an airtight container in the refrigerator and apply it to your stretch marks two to three times a day. This mixture will make your skin more hydrated and smooth.



Aloe vera

Aloe vera is effective in the treatment of many skin problems. Its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply it.

Aloe Vera Home Remedy to Get Rid of Stretch Marks

* You can directly rub aloe vera gel on the affected skin area, leave it on for 15 minutes and then rinse the skin with lukewarm water.
* Another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.


Egg white

Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins.

* Whip the whites of two eggs gently with a fork. Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.
* Allow the egg whites to dry completely and then rinse the area with cold water.
* Finally apply some olive oil on the skin to keep it moisturized.

Repeat the process daily for at least two weeks and watch for positive results.


Lemon juice

Another simple way to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, acne, and other scars.

* Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.
* Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.


Sugar

Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to exfoliate your skin.

* Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the stretch marks and other skin areas.
* Gently rub the mixture on the skin for a few minutes every day before taking a shower.
* Do this for a month or so and watch your stretch marks become lighter.



Potato juice

Potato juice contains vitamins and minerals that faster growth and restoration of skin cells.

* Cut a medium-sized potato into thick slices.
* Take one of the potato pieces and rub it gently on the stretch marks for a few minutes.
* Make sure the starch from the potato covers the affected area.
* Allow the potato juice to dry for some time and then wash it off with lukewarm water.

Top Healthy And Tasty Breakfast

We all know a good breakfast is very important for us.
Something is very important about breakfast is never skip your breakfast. Here some reasons for this:

1: Eating breakfast makes you lose weight.

Eating breakfast could help fight obesity—and that weight-busting power has been touted for decades. But now newer findings suggest that this older research may have been misinterpreted. One study’s breakfast eaters reported more physical activity and another saw success in participants who changed their entire eating habits as a whole, The New York Times reports. More recent research finds the opposite of what we once believed: that eating breakfast is linked with slightly more physical activity, but not a direct change in the metabolism. For weight loss, the overall type and amount of food, along with your exercise plan, seems to be most important.

2: Breakfast is good for your heart.

According to the same research published in the American Journal of Clinical Nutrition, despite older claims that breakfast is good for your heart health, whether or not we eat breakfast seems to have very little to do with our cardiovascular system.

Here some easy and healthy breakfast you can try it.

Oatmeal

You may have noticed a heart-shaped seal on your box of oatmeal recently. The seal's there because oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. Need another reason to dig in? Oats are also rich in omega-3 fatty acids, folate, and potassium.

Steel-cut oats, which take about 15 minutes to cook, contain more fiber than rolled oats or instant varieties, but any type of oatmeal is a healthy choice. Just avoid the flavored kinds, which can be packed with sugar. Instead, sweeten your bowl with milk and a bit of honey, and top with fruit and nuts.


Bananas

There's nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruit—especially when they're still a touch green—are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.

"Slice it up and add it to cereal or oatmeal," Giovinazzo suggests. "It will add natural sweetness, so you may not need additional sugar."

Thanks to a healthy dose of potassium, an electrolyte that helps lower blood pressure naturally, bananas are a particularly good choice for people with hypertension.


Eggs 

These incredible edibles have made quite a comeback in recent years. Once shunned for being high in dietary cholesterol (one yolk contains about 60% of your daily allotment), eggs are now embraced as a healthy source of protein and nutrients like vitamin D. Why the turnabout? Research has shown that the cholesterol in our food has less of an impact on blood cholesterol than previously thought.

"If, overall, you're choosing lean proteins and not eating a ton of fat and cholesterol, then eggs are a great thing to have in your diet," says Giovinazzo. The American Heart Association recommends that people with normal cholesterol limit their cholesterol intake to 300 milligrams per day.


Flaxseed 

Sprinkling ground flaxseed into a smoothie or bowl of cereal will turn your breakfast into a gold mine of omega-3 fatty acids; just two tablespoons contains more than 100% of your recommended daily intake for those heart-healthy fats. Flaxseed, which has a nutty flavor, also is rich in fiber and lignan, an antioxidant that's been shown to protect against breast cancer.

Whole flax seeds will pass through your body without being digested, so be sure to buy them ground or grind them yourself with a coffee or spice grinder.


Strawberries 

"Berries are superfoods because they're so high in antioxidants without being high in calories," Giovinazzo says. One cup of strawberries, for instance, contains your full recommended daily intake of vitamin C, along with high quantities of folic acid and fiber.

Strawberries are good for your ticker, too. A 2013 study found that women were less likely to have a heart attack over an 18-year period if they ate more than three servings of strawberries or blueberries per week. (Strawberries, like blueberries, are a good source of anthocyanins.)


Cereal 

"Cereal can be tricky, because there are so many different kinds out there," Giovinazzo says. "Something with at least 5 grams of fiber and less than 5 grams of sugar is probably your best bet."

You'll find this winning combo in many whole-grain or bran cereals (such as shredded wheat), which as an added bonus are often fortified with riboflavin, folic acid, and other essential nutrients.

Top off your bowl with skim milk and fruit for the complete package: whole grains to fill you up, protein to supply all-day energy, and antioxidants to keep your immune system humming.


Whole-wheat bread 

Carbohydrates are a breakfast mainstay, but the type of carbs you choose can make a big difference in the overall health of your meal. The simple rule to remember is that whole wheat and other whole grains—whether they're found in bread, toast, or English muffins—contain more fiber and nutrients than their white, refined counterparts.