Amazing Health Benefits Of Garlic In Our Life

Garlic is used as an ingredient in food, especially in Asian countries like India and Bangladesh. China is the largest producer of garlic. It is also known as a herb. It is best known as a flavoring for food. But over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions. The fresh clove or supplements made from the clove are used for medicine.

Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell.

Different studies suggest that garlic can be very useful for the medicinal purpose. garlic is full of energy, vitamins, protein, and minerals. Garlic is generally used in cold, mix with vegetables as a paste. 

Following are the health benefits of garlic in our life.

1. It helps in high blood pressure condition. It is good to use in cardiovascular conditions. Use 600 to 1200 mg of garlic extract 3 times a day.


2. Garlic helps to reduce high cholesterol.  New research has found garlic supplements can reduce cholesterol in those with elevated levels by 8 per cent.


3. Garlic helps In atherosclerosis problem. Atherosclerosis is about hardening of the arteries.


4. Garlic helps To Prevent Cancer. Some people use garlic to prevent colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer, and lung cancer. It is also used to treat prostate cancer and bladder cancer.


5. Garlic helps In Diabetes condition. Garlic helps lower blood sugar and may be used by people with diabetes in addition to their regular regime of insulin and special diets. It lowers the glucose level in blood.


6. Garlic helps Arthritis patients. It is a degenerative health condition that affects your joints and causes severe damage and loss of movement in the affected areas. Garlic possesses some antibacterial, anti-thrombotic and anti-hypertensive properties as well. Eat 4 grams of garlic daily 3 times might help in arthritis.


7. Garlic helps In Skin Treatment. garlic paste is widely used to treat fungal infection in the skin. To treat this, use garlic ingredient ajoene as a 0.4% cream, 0.6% gel, and 1% gel applied twice daily for one week.

Garlic is quite useful for our health. It is a common item in our kitchen. It is also an ingredient in our food. Eat garlic daily and stay healthy. 


Please, Share This Page! Sharing is Caring!