How To Protect Your teeth From Cavity

You know that a dental cavity is a hole in a tooth, This dental cavity is occurred by tooth decay. Tooth decay is the main reason behind a dental cavity. Our mouths are full of bacteria. Different types of bacterias are live on our teeth, gums, tongue and other places in the mouth. Most of the bacteria are helpful to our teeth. But some bacteria are harmful. These harmful bacterias are responsible for the tooth decay which results in a dental cavity. Actually, these harmful bacterias develop acids in the mouth from food. Whenever we eat or drink something that contains sugar or starch, the bacteria use them to produce acids. These acids begin to eat away at the tooth's hard outer surface or enamel. This acid creates a hole in the tooth over time.



Some people think that only children can get tooth cavity but adults can get this problem. Generally, as age increases, gums starts to loosen up and pull away from teeth. Your gum roots will expose to the plaque. This problem can occur from tooth-related diseases. If you feel a toothache then it can be a reason of tooth cavity. Sometimes, you can see a hole in your tooth.

Method of Protection From Tooth Cavity

Use Fluoride

Fluoride is a mineral that helps to prevent tooth decay and cavity. Use of Fluoride prevents mineral loss in tooth enamel. It also weakens bad bacteria to produce acid. You can get fluoride by drinking water, fluoride toothpaste, fluoride gel for tooth, fluoride tablets and fluoride mouthwash.

Improve Eating Habit

Good food is what we need. Our teeth need to protect from acid making food. You should reduce sugar intake for the better teeth. Bad bacteria use sugar to produce harmful acids. Therefore, you should improve your eating habits.

Brush Regularly

You should brush your teeth 2 times a day to prevent tooth decay. Brushing with fluoride toothpaste will help you to wash out bad bacteria and acid.

Regular Check Up

Check your teeth by a dentist regularly. A dentist can see your teeth in a better aspect and gives you advise on further improvements. People who regularly visit the dentist for a checkup can prevent tooth decay better than other people.
You should eat healthily and makes a habit of it. Vist your dentist regularly.


If you like this page, Please share it.