You can boost your immune system naturally. Your immune system defends you against various diseases. It works continuous and keeps you healthy all the time. But what happened when you get sick? Actually, whenever your immune system becomes weak, you become more prone to get caught by diseases.
Your immune system is made up of special organs, cells and chemicals that fight any infection. White blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow are the main parts of the immune system which fight infections. In simple words, your immune system remember every microbe/infection which it faced.
NATURAL WAYS TO BOOST IMMUNITY
So, you may wonder how to boost your immunity? There is no single method to boost your immunity permanently. You need to do something to maintain a healthy immune system. You can boost your immune system by adopting following tips:-
1. REGULAR EXERCISE
Regular exercising has so many benefits. It benefits your general health and hence keeps you immune system healthy. Regular exercise also helps you to avoid obesity and helps to get relief in stress. Aerobics, Yoga or weight lifting exercises promotes good blood circulation in your veins and good air circulation through your lungs. It keeps you energetic, happy and provide better immunity against diseases.
2. GOOD EATING HABITS
Your eating habits impacts your health drastically. Your healthy immune system starts from your stomach and eating good food helps your stomach to boosts immune system. Experts suggests that your bad eating habits weakens your immune system which makes you more prone to diseases. Fresh seasonal vegetables, fruits, milk, fish, dry fruits like almond are great sources of essential vitamins, fibers, proteins and other nutrients which helps to increases your immunity power.
3. TAKE PROPER SLEEP
Proper sleep is a necessity for your body. Without proper sleep, your body can not works properly and your immune system also weakens. Experts suggests that better sleep at night promotes your immune system.
4. AVOID INFECTIONS
Cleanliness around you and your home is also important for your health. You can avoid infections by adopting good cleaning procedure around you. It helps your immune system to grow stronger.
5. AVOID SMOKING
Smoking is not good for you at all. It seriously affects your respiratory system and makes you very sick. It affects your brain function and weakens immune system. It is advisable to avoid smoking for a good health and immunity.
6. AVOID ALCOHOL
Excess intake of alcohol is not good for your liver. Alcohol affects your brain function and critically affects badly on your immune system. Avoid alcohol or take low quantity of alcohol at a time.
7. NATURAL FOOD SUPPLEMENTS
There are various food supplements available in the market like calcium, vitamins and other tablets. These can be completely natural and made from the organic food items. These food supplements helps to boost your immune system.
BOTTOM LINE
Your healthy immune system is very important to avoid diseases. As you read above, your stomach is the center to operate your immune function. Good food inside your stomach generates energy to boost up your immunity power. Therefore it is important to adapt good eating habits and avoid junk food or other bad foods. Natural food supplements like vitamins, proteins, calcium tablets can help your immune system to remain healthy. Regular exercise and proper sleep are also important for your health. at least 7-8 hours or sleep is necessary for you. Exercise makes you fit and your weight can be controlled. Exercising makes you fit and healthy. You can increase your immunity power by avoiding alcohol and smoking.
