What Are The Benefits Of Ginger To Your Health ?

Hello, Friends! This post is about Ginger benefits to our health. Ginger is widely used as a spice and herb worldwide. It's origin considered to be in the Indian subcontinent. Ginger has so many varieties found in the different region around the world. Its underground root, called rhizome is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil.

Nutritional Value Per 100 gm of Ginger Root

• Energy - 80 kCal
• Carbohydrate - 17.77 g
• Dietary Fiber - 2 g
• Protein - 1.82 g
• Dietary Fiber - 2 g
• Fat - 0.75 mg
• Sugars - 1.7 g
• Sodium - 13 mg
• Vitamin B6 - 0.16 mg
• Vitamin C - 5 mg
• Vitamin E - 0.26 mg
• Pantothenic acid - 0.203 mg
• Calcium - 16 mg
• Iron - 0.6 mg
• Potassium - 415 mg
• Magnesium - 43 mg
• Phosphorus - 34 mg
• Sodium - 13 mg
• Zinc - 0.34 mg

Benefits Of Ginger To Our Health

Benefit in Stomach Problems

Ginger is a herb and can be used to treat stomach related problems like gas and diarrhea. Ginger is widely used with tea in the Indian subcontinent. Sipping ginger tea or chewing on fresh ginger helps to food digestion and you may chew on ginger to ease a stomachache.

Benefit in Arthritis

Ginger extracts are very helpful in the Arthritis treatment. Some research shows that taking ginger can modestly reduce pain in some people with a form of arthritis called “osteoarthritis.” One study shows that taking a specific ginger extract-Zintona EC, 250 mg four times daily reduced arthritis pain in the knee after 3 months of treatment.

Benefit in Morning Sickness During Pregnancy

Morning sickness is a common problem in pregnant women. Ginger seems to reduce nausea and vomiting in some pregnant women. During pregnancy, hormones can also contribute to nausea and sickness including stress hormones, such as cortisol. Being deficient in certain nutrients including vitamin B6 and magnesium, can also lead to more sickness in pregnancy. You should take care while using ginger for morning sickness treatment.

Benefit in Menstrual Pain

Some research shows that ginger can reduce symptoms of menstrual pain in women when taken during menstruation. One study shows that taking a specific ginger extract (Zintoma, Goldaru) 250 mg four times daily for 3 days at the beginning of the menstrual period is able to reduce pain symptoms in as many as 62% of people.

                                       READ MORE BENEFITS OF GINGER HERE

Benefit in Muscle Pain

Daily consumption of ginger, raw or heat treated, is helpful to reduce muscle pain after exercise. A study also suggests that The results showed that raw and heat-treated ginger reduced muscle pain by 25% and 23%, respectively.

Benefit in Diabetes

Ginger is helpful for diabetes patients. A 2012 study suggested that ginger can be a long-term blood sugar control for type 2 diabetes patients. The researchers also suggest that ginger has potential inhibitory effects on the tested enzymes, specifically, α-glucosidase and α-amylase, which are relevant for diabetes management, and cyclooxygenase for inflammation.

Benefit in Cholesterol 

High cholesterol level is becoming a common problem around the world. The study suggests that ginger helps to fight higher cholesterol level. Ginger may be used in your daily food as a spice. 200 mg a day can be suitable for the cholesterol control.

Benefit in Motion Sickness

Motion sickness is described as nausea caused by motion, especially by travelling in a vehicle. If you take a small piece of ginger in your mouth in every 45 minutes, you will get rid of motion sickness in your travel.


There are other numerous health benefits of eating ginger. Ginger can be taken as raw ginger root, ginger tablet/capsule, ginger powder, ginger candy, ginger pickle, ginger cookie and biscuits. It is advisable to consult your doctor before eating ginger during pregnancy to avoid morning sickness. Ginger should not be used as a blood thinner. If you are taking a course of medication and if you are at all unsure if ginger is right for you, then consult your doctor.

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How to Use Turmeric That Will Help You To Stay Healthy

Turmeric is a widely used as a spice, especially in Indian subcontinent and miracle herb. It is a ginger family plant. It is used almost in every Indian cuisine. It is also used as a medicine for past thousands of years. Studies suggest that turmeric has so many health benefits to the human body which are more than 600 in numbers. It can heal wound and helps to prevent cancer. Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems and gallbladder disorders.

BENEFITS OF TURMERIC

Cancer Treatment – 

Turmeric has Curcumin as its main component. The study suggests that curcumin at extremely low concentrations can inhibit the growth of cancer cells. Curcumin induces cell death and reduces the viability of cancer cells. It also acts as a chemosensitizer during chemotherapy.

Arthritis Treatment – 

Arthritis is a condition in which joints are swollen and painful. Research shows that taking turmeric extracts, alone or in combination with other herbal ingredients, can reduce the pain caused by osteoarthritis. In one study, turmeric worked about as well as ibuprofen for reducing osteoarthritis pain.

Control Diabetes – 

Turmeric can help to prevent Diabetes if taken regularly for 9 months, study suggests. It helps to control type 2 diabetes since there is no permanent cure for it.

Reduces Bad Cholesterol Level – 

The human body has both bad and good cholesterols. Higher levels of bad cholesterol can increase the risk of heart disease. In this case, turmeric helps to reduce bad cholesterol levels.

Immunity Booster – 

Turmeric is full of antioxidants and natural vitamins. It helps reduces inflammation and reduces the risk of infection. Regular intake of turmeric can help you to boost your immunity power.

Soothes Burn & Heals Wound – 

Turmeric has anti-inflammatory quality. It soothes on the skin burn. It helps to heal wound or cut on the body. Mix turmeric powder in a glass of lukewarm milk and drink it, it increases healing process and reduces pain.

Improve Digestion – 

Study suggests that if you intake turmeric my mouth, it helps to improve upset stomach. Usually, turmeric is a part of daily food like in Asian countries but you can eat it as turmeric capsules.

Prevent Kidney Diseases - 

Kidney inflammation (Lupus nephritis). Early research suggests that taking turmeric daily for 3 months can reduce blood pressure and improve kidney function in people with kidney inflammation.

Helps in Diarrhea – 

Mix turmeric root and ginger root and make a powder. Take 4-5 gm of powder daily 2 to 3 times. Also, you can add turmeric with yogurt, it will help in diarrhea and dysentery.



Turmeric has so many health benefits. It is all natural and easily mixed with other herbs. More researches are ongoing about turmeric health benefits.

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Top 10 Amazing Health Benefits of Indian gooseberry

Indian Gooseberry also known as Amla in hindi, Nellikani in Tamil, Aula in panjabi and many more. In Ayurveda dried and fresh fruits, seed, leaves, root, bark and flowers of the tree used for herbal medicine. Indian gooseberry or amla is a tree that grows in India, the Middle East, and some southeast Asian countries. Indian gooseberry has been used in Ayurvedic medicine for thousands of years. Today people still use the fruit of the tree to make medicine. It is used or consumed as dry powder, pickles (murabba) or juice. Here are top 10 benefits of amla.

For Cholesterol Control:- 

Amla is full of vitamins and it is considered to be very effective for cholesterol control. Indian gooseberry (amla) seems to work by reducing total cholesterol levels in 4 weeks if taken regularly, including the fatty acids called triglycerides, without affecting levels of the good cholesterol called high-density lipoprotein (HDL).

For Diabetes Control:- 

Diabetes is a very rapidly growing diseases among people because of bad diet practices. Blood glucose levels are particularly important for diabetics to keep under control. About 208,000 Americans under age 20 are estimated to have diagnosed diabetes, approximately 0.25% of that population. Researches shows that Indian Gooseberry is quite useful to prevent Diabetes.

For Cancer:- 

Cancer has a major impact on every society in the world. As per statistics, In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States and 595,690 people will die from the disease. 
Cancer is among the leading causes of death worldwide. In 2012, there were 14 million new cases and 8.2 million cancer-related deaths worldwide. Amla has the strong antioxidant effect and helps in the treatment for cancer. Studies also suggest that amla or Indian gooseberry  can protect your DNA being damaged by cancer cells.

For Eye Problem:- 

The Indian gooseberry, known as amla, is exceptional in treating ocular or eye related problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

For  diarrhea:- 

Due to its strong, cooling and laxative properties Indian gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria (burning sensation in abdomen).

Reduce Pain & Swelling:- 

Full of vitamins, Indian gooseberry is very effective to reduce pain and swelling caused by inflammation in the body. 

For Osteoarthritis:- 

Knee pain is quite common for older people.  Amla helps in reducing inflammation around knee joints and they also heel wear and tear of joint because of arthritis.

For Indigestion:- 

Amla is very beneficial for Indigestion problem. Dry powder of amla is used to treat indigestion.

Burns Fat:- 

Amla juice is used as a fat burner. Drink amla juice once or twice daily and exercise regularly.

Strengthen Hair:- 

Amla extracts or oil is widely used for hair care. There are so many Amla herbal hair oil available in the market. Amla provides strength to the hair by strengthening the hair roots. for better result use amla hair oil once daily.

Indian Gooseberry has so many health benefits. The above are the top 10 health benefits of using amla or Indian gooseberry as a food supplement with your food. Amla juice or dry powder are the most commonly used variant of amla. 

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