What is Stress And How To Deal With It?

Hi, friends! This post is all about stress management. As you know, most of the people and probably you are under stress most of the time. You face this almost every day. The reason for your stress may be from your personal life or from the workplace. This hampers your work performance as well as your personalities. 

So, the question is what is stress and how to deal with it?

If you type stress in google search bar, it says that "stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body." 

Your stress is categorized under the following category:-

1. Routine stress related to the pressures of work, family, and other daily responsibilities;
2. Stress brought about by a sudden negative change, such as losing a job, divorce, or illness;
3. Traumatic stress, which happens when you are in danger of being seriously hurt or killed. Examples include a major accident, war, assault, or a natural disaster. This type of stress can cause post-traumatic stress disorder (PTSD).

Stress can cause you diseases like:- 

1. high blood pressure, 
2. Chest pain, 
3. Acidity,
4. headache, 
5. weight gain, 
6. hair fall, 
7. dark circle around eyes and other so many.

Now, you know what is stress, stress categories, and the problems occurred due to stress.

You can get rid of stress by your lifestyle changes.

Following Are The Stress Busters Techniques You Can Use:-

1. Regular Exercise - 

Regular exercising helps to destress the body. Exercise daily for at least 30 to 45 minutes. Cardio exercises increase blood flow in your veins and improve heart rate. This will help you to eliminate the effect of stress on your body.

2. Be Active in your daily activity - 

You should more involve in your daily activities. This is will distract you from your stressful matters.

3. Self-Control - 

By self-control, you can control your emotion in a difficult situation. You can motivate yourself to take control of the situation.

4. Increase Social Activity - 

Use your social network activity as an effective tool for stress management. Your friends and family can play a major role to destress you.

5. Involve in Sports Activity - 

Sports activity boosts your metabolism like exercise. It will help you become more active and provide other health benefits.

6. Help Other People - 

A study suggests that helping other people in their problems can help you to boost your positive energy and confidence. This ultimately helps you.

7. Manage Your Work Effectively At Work Place - 

Manage your work effectively at your workplace is the key to stress management. You spent 8 to 9 hours in your office. So manage your work activity efficiently. Try to do work first which has the highest priority.

8. Be Positive - 

Positive approach in every case make you confident and helps to de-stress yourself.
Positive people can handle the situation better than other people.

9. Laughter Therapy - 

Laugh is the ultimate weapon against stress. Watch comedy shows or read jokes/funny articles. Also, talk with your old friends and participate in laughter clubs.

10. Healthy Diet - 

Make your diet healthy. Take vegetables, fruits in your diet. Cut sugar and fat from your diet.



If you like this page, please share it. Sharing is Caring!