Easy Way To Control Your Body Weight

Our body appearance is the first impression. If our body is not good in shape, our impression looks bad to other person. Its very important to control our weight and maintain a good personality. So big questions is this how can we maintain it.

Fit body is also very important for our good health.So there is some easy step which you can follow properly so you can maintain your body.


Eat less food and Drink more water

Food is very inprotant for us but we neer good food full of vitamins and protein. We need to eat less food, more often. Small meals don't work for everyone, but if you want to feel satisfied (and not starving) all day, then spreading out your meals is a great tactic. Eating five or even six smaller meals can really make a big difference in your energy level and how you feel overall. Larger, heavy meals are harder to digest and often leave you feeling sluggish, whereas you'll feel lighter all day eating smaller meals, and be much more able to control.

Drinking enough water is a great way to avoid eating when you're not really hungry at all. Keep a pitcher on your desk filled with water and an inviting dash of berries, cucumbers and slices of orange to give yourself more incentive to sip. 

Eat 5 Times in a day

Eat 5 serving of fruits and veggies a day. Fruits and veggies are about more than just vitamins and minerals. They're also packed with fiber, which means they fill you up. And when you fill up on fruits and veggies, you're less likely to overeat. 

Fruits and vegetables – Enjoy whole fruits across the rainbow (strawberries, apples, oranges, berries, nectarines, plums), leafy salads, and green veggies of all kinds.

Beans – Select beans of any kind (black beans, lentils, split peas, pinto beans, chickpeas). Add them to soups, salads, and entrees, or enjoy them as a hearty dish on their own

Whole grains – Try high-fiber cereal, oatmeal, brown rice, whole-wheat pasta, whole-wheat or multigrain bread, and air-popped popcorn. 

Don't skip breakfast. 

Breakfast is very important for our body its kick-starts your metabolism, burning calories from the get-go and giving you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they ate breakfast. In fact, people who skip breakfast tend to have higher BMIs than people who eat breakfast. 

Regular 15 Minutes Exercise 

Regular exercise can burns calories and builds muscle — both of which help you look and feel good and keep weight off. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle. The more muscle you have, the more calories you burn, even when you aren't exercising.