14 Health Benefits Of Lemon Water

Lemon contains various vitamins and minerals. Vitamin C and calcium are the major component in a raw lemon. Lemon also contains numerous phytochemicals and citric acids. Study suggests that lemon benefits to our body. It boosts energy, hydrates your body, reduce inflammation and alkalizes your body. Following are the health benefits of drinking lemon water early in the morning.

Improve Digestive System:-

Researches shows that drinking lemon water improves digestion. A few drop in a glass of lukewarm water with one spoon of honey in it can benefit your digestion system. It is advised to drink lemon water early in the morning.

Boosts Immune System:-

Daily one glass of lemon water boost you immune system significantly. It provide support to your immune system to fight bad bacteria.

Hydrates Your Body:-

One glass of lemon water improves your digestion system. In other words it add crucial vitamins in your body. These vitamins helps your body to remain hydrate.

Boosts Energy:-

If you drink one glass of lemon water early in the morning, it certainly boosts your energy. As we know, a good digestion system leads to a healthy body.

Promotes Healthy Skin:-

Lemon water improves skin healthiness. The skin becomes rejuvenated. Lemon water also work against bad bacteria in your body and hence promote healthy and glowing skin.

Reduce Inflammation:-

Lemon water is useful to reduce inflammation. Signs of inflammations are pain, heat, redness and swelling. This benefit related with the immune system improvement. Lemon water improves immune system and hence reduce inflammation.

Weight Loss Help:-

Lemon water early in the morning helps to wash out unwanted fat from the body. It helps to reduce weight with the help of exercises.

Alkalizes your body:-

Blood pH in your body should be between 7.35 and 7.45. It is essential for your body to perform vital functions like detoxification. If your diet consists of acidic food then your body will become imbalance. Lemon water alkalizes your body and maintain your blood pH within limit.

Cleansing Benefit:-

Lemon water clean out fat from your body and helps to improve your digestion system. People who has acidity problem can benefit from drinking lemon water.

Antibacterial and Antiviral properties:-

Lemon water or juice has the low pH value which makes it antibacterial. It enhances your immune system and protect from bacteria in environment.

Reduces Mucus and Phlegm:-

Various study suggests that lemon helps to reduce mucus and Phlegm inside the body and increase immune system.

Freshens Breath:-

Lemon water certainly freshens your breath. It improves your teeth pH and clean your mouth.

Boosts brain power:-

Lemon water improves and help to increase performance of brain.

Anti-Cancer:-

Lemon contains anti-cancer properties in it. Lemon juice can prevent cancer cells to grow in your body.

Drinking lemon water is really effective. It improves digestion system, helps to reduce weight. Alternatively, you can use lemon with tea.