Lemon is rich in antioxidants and a good source of vitamin C. Lemon water is best when taken with warm water on an empty stomach, but can be taken with food as a taste enhancer.
Lemon is not only a fruit but a natural herb commonly available in every kitchen and used for generations by people.
Lemon water is considered the best energy booster.
This homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.
It is a favorite item in summer to drink as a lemon water. During summer season nature provides us with this wonderful fruit which works wonderfully for all the ailments associated with hot weather.
Lemons originated in India and by 2000 BC they were found in China. Eventually, they reached Persia and were taken to the Mediterranean by Arab travelers around 700 AD. Depictions of lemons were found in Roman mosaic tiles from the 2nd century AD.
FACTS ABOUT LEMON
- Lemons are a good source of vitamin C and contain vitamin B6 (important for regulating nerve function and metabolizing food into energy).
- They also contain minerals such as potassium (which helps to regulate blood pressure) and magnesium (involved in the regulation of muscle, heart and nerve function and keeping bones strong).
- Lemons contain dietary fibre, which is important for a healthy bowel.
- Energy – 100 g of lemon supplies about 115 kJ.
HEALTH BENEFITS OF DRINKING LEMON WATER
HELP TO PREVENT BAD SMELL OF MOUTH
Lemon stimulate saliva, and it doesn’t let the mouth stay dry which is the main reason behind bad breath. Drink it every morning in an empty stomach and also after meals.HELP TO PREVENT KIDNEY STONES
As you know, Lemons are rich in citric acid, so have half a cup of lemon juice with water daily to prevent kidney stones.HELP IN PAIN RELIEF
Lemon can helps to reduce inflammation. For people who are suffering from pain and inflammation in the knees and joint should have lemon juice on a daily basis in empty stomach as lemons have calcium quantities in them.HELP IN GLOWING SKIN
- Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.
- According to the experts, If your elbows and knees appear dark, simply rub them with half of a lemon to get them clear.
- Lemon has antibacterial property. They can help treat acne. Just slice a lemon, and squeeze the juice on your face. Your blackheads will start to fade before you know it.
HELPS IN HAIR GROWTH
Lemons are rich in vitamin C, which improves the rate at which your hair grows by boosting the production of collagen.The acidic nature of lemon helps tighten the hair follicles, curbing hair fall.
