How To Manage Diabetes More Effectively

Diabetes is a chronic condition in which the body is unable to produce or properly use insulin, a hormone that regulates blood sugar levels. There are two main types of diabetes:

• 
  Type 1 Diabetes: In Type 1 diabetes, the body does not produce insulin, and daily insulin injections or pump therapy are required to regulate blood sugar levels.

• Type 2 Diabetes: In Type 2 diabetes, the body does not produce enough insulin or does not use insulin effectively. This type of diabetes can often be managed through lifestyle changes such as diet and exercise, and may also require oral medications or insulin injections.

Both types of diabetes can lead to high blood sugar levels and a range of serious health complications, including heart disease, nerve damage, kidney disease, blindness, and amputations.

How Diabetes Affect Us?

Diabetes can have serious and potentially life-threatening effects on various aspects of an individual's health.

• Chronic high blood sugar levels can damage the blood vessels and nerves, leading to heart disease, stroke, and peripheral neuropathy (nerve damage in the feet and legs).

• Diabetes can also affect the eyes and cause damage to the blood vessels in the retina leading to blindness.

• High glucose levels in the blood can lead to kidney disease and potential kidney failure.

• Uncontrolled diabetes can also lead to gum disease and tooth loss, skin infections and slow wound healing, and an increased risk of hearing impairment.

• People with diabetes are also at higher risk of depression and other mental health problems.

It is important for individuals with diabetes to closely manage their condition through lifestyle changes such as healthy eating, regular physical activity, and medication use as prescribed by a doctor to reduce these risks and prevent the development of complications.

How To Manage Diabetes

There are several ways to effectively manage diabetes:

• Lifestyle changes: Adopting a healthy diet low in sugar and saturated fat, and engaging in regular physical activity can help manage blood sugar levels and reduce the risk of developing diabetes-related complications.

• Medications: For those with type 2 diabetes, oral medications or insulin injections may be prescribed by a doctor to help regulate blood sugar levels.

• Monitoring: Regular monitoring of blood sugar levels is essential in order to assess the effectiveness of lifestyle changes and medications.

• Foot care: People with diabetes are at higher risk of developing foot problems due to nerve damage, so regular foot exams and proper foot care are important.

• Stress management: Stress can affect blood sugar levels, so incorporating stress-management techniques such as yoga, meditation, and deep breathing into daily life can help manage diabetes.

• Quit smoking: Smoking can damage blood vessels and increase the risk of complications, so quitting smoking is an important step in managing diabetes.

• Regular check-ups: Regular visits to a doctor and specialist can help monitor for complications and prevent their development or progression.

It is important for individuals with diabetes to work closely with their doctor to develop an individualized plan for managing their condition and preventing the development of complications.

Foods That Can Help in Diabetes

Eating a balanced and healthy diet is important for managing diabetes. Some of the foods that can help in managing diabetes include:

• Whole grains: Whole grains such as brown rice, whole wheat bread, and oatmeal are high in fiber and help regulate blood sugar levels.

• Non-starchy vegetables: Vegetables such as spinach, broccoli, and bell peppers are low in carbohydrates and high in fiber, making them a good choice for people with diabetes.

• Lean protein: Foods such as skinless chicken, fish, and legumes are a good source of protein and help regulate blood sugar levels.

• Healthy fats: Foods high in monounsaturated and polyunsaturated fats, such as nuts, avocados, and olive oil, can help improve insulin sensitivity and manage blood sugar levels.

• Low-fat dairy: Low-fat dairy products such as milk, yogurt, and cheese can provide important nutrients and help regulate blood sugar levels.

• Berries: Berries such as strawberries, blueberries, and blackberries are low in sugar and high in fiber, making them a good choice for people with diabetes.

It's important to work with a registered dietitian to create a personalized meal plan that meets an individual's specific needs and goals. Eating a variety of healthy foods in moderation and following a regular meal schedule can help regulate blood sugar levels and manage diabetes.

 

Best Tips To Avoid Your Risk Of Diabetes You Never Know

Check Your Blood Sugar Label Regularly

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy. Common types of diabetes are type-1 and type-2.

Diabetes can cause several other problems like heart disease, stroke, kidney disease, eye problems, dental disease, nerve damage and foot problems.

You can avoid diabetes by making a few lifestyle changes. The same changes can also lower the chances of developing heart disease and some cancers.

Control Your Weight

Over weight can never be good for your body. It causes many problems for your body. Excess weight is the single most important cause of type 2 diabetes also. It increases the chances of developing type 2 diabetes seven times more. Being overweight or obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight.

Check your weight and BMI, if it is above the healthy range then it is good to loose some weight. Losing weight around 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

Move Your Body

Your physical inactivity promotes type 2 diabetes. Regular exercise make your muscles work harder and improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells and avoid diabetes. 

To make your body active, you don't need intense exercise routine. Findings from the Nurses’ Health Study and Health Professionals Follow-up Study suggest that walking briskly for a half hour every day reduces the risk of developing type 2 diabetes by 30 percent. 

Similar study also reported similar diabetes-prevention benefits for brisk walking of more than 5 hours per week. This amount of exercise has a variety of other benefits as well. And even greater cardiovascular and other advantages can be attained by more, and more intense, exercise.

Avoid Television

Do you watch television more often? if yes then it's time to switch off your TV set. Television watching appears to be an especially detrimental form of physical inactivity. 

Studies suggests that if you spend 2 or more hours watching TV increases the chances of developing diabetes by 20 percent. It also increases the risk of heart disease, obesity and early death. The more television people watch, the more likely they are to be overweight or obese. 

Choose Whole Grains Foods

Choose whole grain food because there is convincing evidence that diets rich in whole grains protect against diabetes, whereas diets rich in refined carbohydrates lead to increased risk. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. This leads to lower, slower increases in blood sugar and insulin, and a lower glycemic index. 

In a study researchers looked at the whole grain consumption of more than 160,000 women whose health and dietary habits were followed for up to 18 years. Women who averaged two to three servings of whole grains a day were 30 percent less likely to have developed type 2 diabetes than those who rarely ate whole grains. When the researchers combined these results with those of several other large studies, they found that eating an extra 2 servings of whole grains a day decreased the risk of type 2 diabetes by 21 percent.

Skip The Sugary Drinks

Like refined grains, sugary beverages have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. In the Nurses’ Health Study II, women who drank one or more sugar-sweetened beverages per day had an 83 percent higher risk of type 2 diabetes, compared to women who drank less than one sugar-sweetened beverage per month.

Studies also suggests that for every additional 12 ounce serving of sugary beverage that people drank each day, their risk of type 2 diabetes rose 25 percent. Studies also suggest that fruit drinks, fortified fruit drinks, or juices are not the healthy choice that food advertisements often portray them to be.

Water, coffee and tea are also good calorie-free substitutes for sugared beverages (until you mixed sugar in it). And there’s convincing evidence that coffee may help protect against diabetes, emerging research suggests that tea may hold diabetes-prevention benefits as well, but more research is needed.

Choose Good Fats

Choose good and healthy fats in your food. The types of fats in your diet can also affect the development of diabetes. Good fats, such as the polyunsaturated fats found in liquid vegetable oils, nuts, and seeds can help ward off type 2 diabetes.

Trans fats do just the opposite. These bad fats are found in many margarines, packaged baked goods, fried foods in most fast food restaurants, and any product that lists “partially hydrogenated vegetable oil” on the label.

Eating polyunsaturated fats from fish also known as “long chain omega 3” or “marine omega 3” fats does not protect against diabetes, even though there is much evidence that these marine omega 3 fats help prevent heart disease. If you already have diabetes, eating fish can help protect you against a heart attack or dying from heart disease.

Limit Red Meat And Avoid Processed Meat

Red meat has higher level of cholesterol. The evidence is growing stronger that eating red meat (beef, pork, lamb) and processed red meat (bacon, hot dogs, deli meats) increases the risk of diabetes, even among people who consume only small amounts.

In a combined study, researchers looked at data from roughly 440,000 people, about 28,000 of whom developed diabetes during the course of the study. They found that eating just one daily 3-ounce serving of red meat increased the risk of type 2 diabetes by 20 percent. Eating even smaller amounts of processed red meat each day increased diabetes risk by 51 percent.

Eat Nuts And Low Fat Dairy

Replace red meat food with healthy Nuts. Swapping out red meat or processed red meat for a healthier protein source, such as nuts, low-fat dairy, poultry, or fish, or for whole grains lowered diabetes risk by up to 35 percent. Not surprisingly, the greatest reductions in risk came from ditching processed red meat.

Quit Smoking

Smoking never benefits you and gives only health problems. Add type 2 diabetes to the long list of health problems linked with smoking. Smokers are roughly 50 percent more likely to develop diabetes than nonsmokers, and heavy smokers have an even higher risk. 

Limit Alcohol Intake

If you take alcohol regularly, try to limit it at moderate level. A growing body of evidence links moderate alcohol consumption with reduced risk of heart disease. The same may be true for type 2 diabetes. Moderate amounts of alcohol like up to a drink a day for women, up to two drinks a day for men, increases the efficiency of insulin at getting glucose inside cells. And some studies indicate that moderate alcohol consumption decreases the risk of type 2 diabetes.

If you already drink alcohol, the key is to keep your consumption in the moderate range, as higher amounts of alcohol could increase diabetes risk. If you don’t drink alcohol, there’s no need to start you can get the same benefits by losing weight, exercising more, and changing your eating patterns.

What Are The Health Risks Of Being Underweight Or Overweight?

Hello, friends. This post is about your body weight. You are pretty much aware of the side effects of excess weight gaining. To take care of your body weight you first need to understand the consequences of gaining extra weight or mass. Overweight makes you obese and brings you nothing but the problems and diseases. You should know your body mass index which helps to determine your weight as per your age. It is difficult to determine the exact BMI of growing young people because they are growing regularly. But the adults who are physically stable can determine their BMI. Your BMI indicates how much body fat you have gained. After knowing your BMI, you can do your body maintenance procedures and become healthy & fit again.

Most of the people think that overweight is the only problem we have. Do you? But if you are underweight then it also brings some problems. The link between being overweight or obese and the chance you will become ill is not definite. Research is ongoing, although statistically, there is a greater chance of developing various diseases if you are overweight. If you are physically inactive, most of the time, it will lead to weight gain and, at last, makes you obese. You are overweight if your BMI is above 25 and you are underweight if your BMI index is below 18.5. In this post, we are discussing problems related with the underweight and overweight.

Those who are underweight are prone to infection due to weak and easily compromised immune systems and tend to have low muscle mass, hair loss, and in some cases disrupted hormone regulation. Being underweight can also derail intake and absorption of vital nutrients, including amino acids, vitamins, and minerals, leading to increased risk of osteoporosis and anemia. In addition, underweight women are prone to amenorrhea and possible pregnancy complications.

Problems if you are overweight -

Cardiovascular (heart and blood circulation) disease –

Overweight makes you obese and slows down your metabolism. You face high and low blood pressure problem. You feel tiredness and becomes lazy in your activities. Heart diseases are the most common diseases if you are overweight. It is good to get in a weight loss program as soon as possible.

Gallbladder disease –

Gallstones can develop in the gallbladder and it is a problematic condition. Being overweight can increase the risk of developing gallbladder problems. It is generally believed that when you are over 120 percent of your ideal body weight, the incidence of gallstones starts going up. People who are overweight and have more cholesterol in their bile and gallstones are really deposits of cholesterol. The more cholesterol you have in your bile, the more likely it is to form gallstones. So if you are overweight, you should start weight loss as soon as possible.

High blood pressure (hypertension) –

High blood pressure is the most common problem due to obesity. You probably have high blood pressure (hypertension) if your blood pressure readings are consistently 140 over 90, or higher, over a number of weeks. If you have high blood pressure, this higher pressure puts extra strain on your heart and blood vessels. Over time, this extra strain increases your risk of a heart attack or stroke.

Type 2 diabetes –

Being overweight or obese can cause insulin resistance, especially if you carry your extra pounds around the middle. People with type 2 diabetes make insulin, but their cells don't use it as well as they should. Doctors call this insulin resistance. Now type 2 diabetes affects kids and teens as well as adults, mainly because of childhood obesity.

Osteoarthritis –

If you are gaining extra weight in your middle, for example, places a burden on your knees and hips. And study after study shows that this extra stress can put you at risk of developing osteoarthritis, the wear-and-tear form of the disease. Being overweight or obese will also amplify your pain and make it harder for you to remain active and independent if you have already got osteoarthritis.

Depression and other mental health disorders. –

Some people gain weight when they're depressed. Depression has lots of symptoms that can worsen obesity like appetite disturbances, lack of energy, and lack of motivation to do things.

Problems if you are underweight -

Compromised immune function –

Your immune function does not work properly if you lose weight suddenly.

Respiratory disease –

The respiratory function has been studied extensively in relation to body mass index. Because of lower oxygen levels in the blood, blood becomes shunted from the abdomen into the heart and lungs. This causes malnutrition because the gut is not getting enough blood flow to properly digest foods.

Digestive diseases –

Being underweight makes your stomach and digestive system weaker.

Cancer

Osteoporosis –

The importance of malnutrition as a risk factor in osteoporosis is emphasized by the evidence that patients with fractures of the proximal femur are often undernourished.

Top Amazing Health Benefits of Guava

Guava has so many health benefits. Guava is a tropical fruit produced by the guava tree. Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. Large quantities of the guava fruit are produced in Brazil, Colombia, Venezuela, and Mexico. It is a somewhat round or pear-shaped seasonal fruit, and is light green, yellow, or maroon in color on the outside when it is ripe. The fruit is commonly eaten fresh or made into beverages, jams, and other foods. The fruit, leaves, and juice are also used as medicine.

The guava fruit is a source of vitamin C, fibre, and other substances that acts like antioxidants. Antioxidants slow down or stop the harmful effects of oxidation. Oxidation is a chemical reaction in which oxygen is added to a chemical element or compound. Guava leaves also contain chemicals with antioxidant and other effects. It is not known how guava works for medical conditions.

Guava fruit benefits in Diarrhea, Diabetes, Cough, Cataracts, High cholesterol, Heart disease and Cancer.

There is a good thing about guava which makes guava special, is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes, apple, and other so-called “exotic” fruits. It is one of the least chemically treated and sprayed fruits.

Here are the nutritional elements data present in Guava:-

Nutritional value in Guava per 100 g

• Energy - 285 kJ (68 kcal)
• Sugars  - 8.92 g
• Dietary fiber - 5.4 g
• Vitamin B6 - 0.11 mg
• Vitamin C - 28.3 mg
• Calcium - 18 mg
• Iron - 0.26 mg
• Magnesium - 22 mg
• Manganese  - 0.15 mg
• Phosphorus - 40 mg
• Potassium - 417 mg
• Sodium - 2 mg
• Zinc - 0.23 mg

Health Benefits of Guava

Guava has so many health benefits. Some of them are given below:- 

Help in Weight loss: 

Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a very good snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit. Adding a medium sized guava to your lunch and you will not feel hungry again until the evening. It can also help with weight gain in lean, thin people. This is probably due to its wealth of nutrients, which keep the metabolism regulates and helps to promote the proper absorption of nutrients.

Help in Diabetes: 

One of the benefit of guava is to control blood pressure but an intake of guava can also help those patients who suffer from diabetes. The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body. Studies have shown that consuming guava can help prevent the appearance of type-2 diabetes.

Makes Eyesight Bright: 

As you know, guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade.

Help in Cancer Prevention: 

One of the most important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. Guava leaf oil is extremely successful as an anti-proliferative substance and has actually been shown to be more effective than some leading modern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerful antioxidant that has been shown to be wildly successful in reducing prostate cancer risk. That same antioxidant has also shown to inhibit the growth of breast cancer cells, although further human trials need to be done.

Guava contains high levels of vitamin C in guavas, which are four times higher than the levels found in oranges, provides the immune system a huge boost in antioxidants. Antioxidants are the major lines of defense against the free radicals in the body, which are one of the main causes of serious conditions like cancer and heart disease. Therefore, adding guava to your diet has numerous ways in which it helps you stay healthy and cancer-free.

Scurvy: 

Guava can outdo many other fruits, including orange and other citrus fruits, in terms of its concentration of vitamin C. A  deficiency of vitamin C can cause scurvy (a disease caused by a deficiency of vitamin C) and proper intake of vitamin C is the only known remedy for that disease. In fact, guavas contain 5 times more vitamin C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.

Tooth, Diarrhea & Dysentery: 

Guava is very rich in astringents (compounds that make your gums feel tighter and fresher).  After you chew guava leaves, eat a raw guava, or use some guava-based toothpaste), your mouth feels healthier, and the astringent qualities also add substance to loose bowels and reduce symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Furthermore, other nutrients in guava such as vitamin C, Carotenoids and potassium, strengthen and tone the digestive system while simultaneously disinfecting it. Guava is also beneficial in treating gastroenteritis for the same reasons stated above.

Help in Thyroid Health: 

Guavas are a good source for copper, which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption. The thyroid gland is one of the most important glands in the body for regulating hormones and organ system function, so guava can help balance your health in many ways.

Constipation: 

Guava is one of the richest sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help the formation of healthy bowel movements, and aid the body in retaining water and thoroughly cleaning your intestines and excretory system. It is said that constipation alone can lead to 72 different types of ailments, so any help with constipation is beneficial. Your total health is undeniably affected by proper digestion, and more importantly, proper excretion. Frequent consumption of guava can ensure both.

Help in Brain Health: 

Another of the tremendous positive benefits of guavas is the presence of B3 and B6 vitamins. B3 (also known as niacin) can increase blood flow and stimulates cognitive function. B6 is a great nutrient for brain and nerve function. Therefore, eating guava can help you increase brain function and sharpen you focus.

Help in Cough & cold: 

Juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving coughs and colds by  reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against colds and viral infections. In some areas of India, roasted ripe guava is used as a remedy against extreme cases of cough, cold, and congestion. Ripe guava should be avoided by people who are suffering from cough and cold, as it can exacerbate the problem, and one should also avoid drinking water immedaitely after eating guava as it can lead to a sore throat.

Help in Skin care: 

Guavas can improve the texture of your skin and help you to avoid skin problems more than even the highest ranked beauty creams or skin toner gels. This is chiefly due to the abundance of astringents in the fruit (more astringent is present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves. It will tone up and tighten the area of loosened skin where you apply it. In addition to the astringents, guava is very rich in vitamin-A, B, C and potassium which are  good antioxidants and detoxifiers, which keep your skin glowing and free from signs of premature aging, wrinkles and other dermal disorders.

Reduce High blood pressure: 

Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Studies have shown that food lacking fiber (such as refined flour) add to blood pressure, due to its quick conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.

Other benefits of guava:  

There are so many health benefits of guava, it is hard to know where to begin. It is important to know that guava helps control diabetes and protects the prostate.  The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing process of wounds when applied externally. Finally, it reduces the frequency of convulsions, epilepsy, and bacterial infections.

As with many alternative foods and supplements, there is little risk in eating them in natural form, but you must do your due diligence when taking it in medical forms. Be cautious when adding any new medicinal form of guava into your diet, and it is better to stick to eating guava in its natural form as a raw fruit.

Amazing Health Benefits Of Garlic In Our Life

Garlic is used as an ingredient in food, especially in Asian countries like India and Bangladesh. China is the largest producer of garlic. It is also known as a herb. It is best known as a flavoring for food. But over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions. The fresh clove or supplements made from the clove are used for medicine.

Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell.

Different studies suggest that garlic can be very useful for the medicinal purpose. garlic is full of energy, vitamins, protein, and minerals. Garlic is generally used in cold, mix with vegetables as a paste. 

Following are the health benefits of garlic in our life.

1. It helps in high blood pressure condition. It is good to use in cardiovascular conditions. Use 600 to 1200 mg of garlic extract 3 times a day.


2. Garlic helps to reduce high cholesterol.  New research has found garlic supplements can reduce cholesterol in those with elevated levels by 8 per cent.


3. Garlic helps In atherosclerosis problem. Atherosclerosis is about hardening of the arteries.


4. Garlic helps To Prevent Cancer. Some people use garlic to prevent colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer, and lung cancer. It is also used to treat prostate cancer and bladder cancer.


5. Garlic helps In Diabetes condition. Garlic helps lower blood sugar and may be used by people with diabetes in addition to their regular regime of insulin and special diets. It lowers the glucose level in blood.


6. Garlic helps Arthritis patients. It is a degenerative health condition that affects your joints and causes severe damage and loss of movement in the affected areas. Garlic possesses some antibacterial, anti-thrombotic and anti-hypertensive properties as well. Eat 4 grams of garlic daily 3 times might help in arthritis.


7. Garlic helps In Skin Treatment. garlic paste is widely used to treat fungal infection in the skin. To treat this, use garlic ingredient ajoene as a 0.4% cream, 0.6% gel, and 1% gel applied twice daily for one week.

Garlic is quite useful for our health. It is a common item in our kitchen. It is also an ingredient in our food. Eat garlic daily and stay healthy. 


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What Are The Reasons Of Unintentional Weight Loss?

Hello, friends! Under this post, the causes of unintentional or unexplained weight loss explained. Unintentional weight loss occurs when you are not trying to lose weight intentionally. 

Actually, weight loss or gain is a normal process which happens to everyone. Weight changes up or down slightly is normal. But if you lose weight approximately 10 pounds (4.5 kg) or 5% of your body weight in 6 to 12 months period unknowingly (without knowing the reason), this is called Unintentional weight loss. This type of weight loss can be an indication of some disease.

Reasons Of Unintentional Weight Loss

(1) A Loss of Appetite, 

• Due to Feeling depressed
• Due to Cancer, even when other symptoms are not present
• Due to Chronic infection such as HIV/AIDS
• Due to Chronic illness, such as chronic obstructive pulmonary disease or Parkinson disease
• Due to Drugs, including chemotherapy drugs, and thyroid medicines
• Due to Drug abuse such as amphetamines and cocaine
• Due to Stress or anxiety

(2) Chronic digestive system problems that decrease the number of calories and nutrients your body absorbs, 

• Due to Diarrhea and other infections that last a long time, such as parasites
• Due to Chronic swelling or infection in the pancreas
• Due to Removal of part of the small intestine
• Due Overuse of laxatives

(3) Eating disorders, anorexia nervosa that has not been diagnosed yet,

Anorexia nervosa is an emotional disorder characterized by an obsessive desire to lose weight by refusing to eat. 

(4) Diabetes that have not been diagnosed,

Unintentional weight loss can be an indication of diabetes. In people with diabetes, insufficient insulin prevents the body from getting glucose from the blood into the body's cells to use as energy. When this occurs, the body starts burning fat and muscle for energy, causing a reduction in overall body weight.

(5) Overactive thyroid gland (hyperthyroidism),

Hyperthyroidism is a disorder in which your thyroid gland makes and releases more thyroid hormone than your body needs. Your doctor may say you have an "overactive thyroid," or refer to the condition as "overactive thyroid disease." They play a crucial role in controlling how your body uses energy, a process called metabolism. This includes how your heart beats and even how you burn calories.

Unintentional weight loss may lead to a disease in you. Therefore, check your weight on a regular basis and if you find something wrong then consult your doctor immediately. Your doctor can identify the reason for your weight loss and prescribe a better solution.

Source: - US National Library of Medicine

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What Are The Benefits Of Ginger To Your Health ?

Hello, Friends! This post is about Ginger benefits to our health. Ginger is widely used as a spice and herb worldwide. It's origin considered to be in the Indian subcontinent. Ginger has so many varieties found in the different region around the world. Its underground root, called rhizome is used as a spice and also as a medicine. It can be used fresh, dried and powdered, or as a juice or oil.

Nutritional Value Per 100 gm of Ginger Root

• Energy - 80 kCal
• Carbohydrate - 17.77 g
• Dietary Fiber - 2 g
• Protein - 1.82 g
• Dietary Fiber - 2 g
• Fat - 0.75 mg
• Sugars - 1.7 g
• Sodium - 13 mg
• Vitamin B6 - 0.16 mg
• Vitamin C - 5 mg
• Vitamin E - 0.26 mg
• Pantothenic acid - 0.203 mg
• Calcium - 16 mg
• Iron - 0.6 mg
• Potassium - 415 mg
• Magnesium - 43 mg
• Phosphorus - 34 mg
• Sodium - 13 mg
• Zinc - 0.34 mg

Benefits Of Ginger To Our Health

Benefit in Stomach Problems

Ginger is a herb and can be used to treat stomach related problems like gas and diarrhea. Ginger is widely used with tea in the Indian subcontinent. Sipping ginger tea or chewing on fresh ginger helps to food digestion and you may chew on ginger to ease a stomachache.

Benefit in Arthritis

Ginger extracts are very helpful in the Arthritis treatment. Some research shows that taking ginger can modestly reduce pain in some people with a form of arthritis called “osteoarthritis.” One study shows that taking a specific ginger extract-Zintona EC, 250 mg four times daily reduced arthritis pain in the knee after 3 months of treatment.

Benefit in Morning Sickness During Pregnancy

Morning sickness is a common problem in pregnant women. Ginger seems to reduce nausea and vomiting in some pregnant women. During pregnancy, hormones can also contribute to nausea and sickness including stress hormones, such as cortisol. Being deficient in certain nutrients including vitamin B6 and magnesium, can also lead to more sickness in pregnancy. You should take care while using ginger for morning sickness treatment.

Benefit in Menstrual Pain

Some research shows that ginger can reduce symptoms of menstrual pain in women when taken during menstruation. One study shows that taking a specific ginger extract (Zintoma, Goldaru) 250 mg four times daily for 3 days at the beginning of the menstrual period is able to reduce pain symptoms in as many as 62% of people.

                                       READ MORE BENEFITS OF GINGER HERE

Benefit in Muscle Pain

Daily consumption of ginger, raw or heat treated, is helpful to reduce muscle pain after exercise. A study also suggests that The results showed that raw and heat-treated ginger reduced muscle pain by 25% and 23%, respectively.

Benefit in Diabetes

Ginger is helpful for diabetes patients. A 2012 study suggested that ginger can be a long-term blood sugar control for type 2 diabetes patients. The researchers also suggest that ginger has potential inhibitory effects on the tested enzymes, specifically, α-glucosidase and α-amylase, which are relevant for diabetes management, and cyclooxygenase for inflammation.

Benefit in Cholesterol 

High cholesterol level is becoming a common problem around the world. The study suggests that ginger helps to fight higher cholesterol level. Ginger may be used in your daily food as a spice. 200 mg a day can be suitable for the cholesterol control.

Benefit in Motion Sickness

Motion sickness is described as nausea caused by motion, especially by travelling in a vehicle. If you take a small piece of ginger in your mouth in every 45 minutes, you will get rid of motion sickness in your travel.


There are other numerous health benefits of eating ginger. Ginger can be taken as raw ginger root, ginger tablet/capsule, ginger powder, ginger candy, ginger pickle, ginger cookie and biscuits. It is advisable to consult your doctor before eating ginger during pregnancy to avoid morning sickness. Ginger should not be used as a blood thinner. If you are taking a course of medication and if you are at all unsure if ginger is right for you, then consult your doctor.

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How to Use Turmeric That Will Help You To Stay Healthy

Turmeric is a widely used as a spice, especially in Indian subcontinent and miracle herb. It is a ginger family plant. It is used almost in every Indian cuisine. It is also used as a medicine for past thousands of years. Studies suggest that turmeric has so many health benefits to the human body which are more than 600 in numbers. It can heal wound and helps to prevent cancer. Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems and gallbladder disorders.

BENEFITS OF TURMERIC

Cancer Treatment – 

Turmeric has Curcumin as its main component. The study suggests that curcumin at extremely low concentrations can inhibit the growth of cancer cells. Curcumin induces cell death and reduces the viability of cancer cells. It also acts as a chemosensitizer during chemotherapy.

Arthritis Treatment – 

Arthritis is a condition in which joints are swollen and painful. Research shows that taking turmeric extracts, alone or in combination with other herbal ingredients, can reduce the pain caused by osteoarthritis. In one study, turmeric worked about as well as ibuprofen for reducing osteoarthritis pain.

Control Diabetes – 

Turmeric can help to prevent Diabetes if taken regularly for 9 months, study suggests. It helps to control type 2 diabetes since there is no permanent cure for it.

Reduces Bad Cholesterol Level – 

The human body has both bad and good cholesterols. Higher levels of bad cholesterol can increase the risk of heart disease. In this case, turmeric helps to reduce bad cholesterol levels.

Immunity Booster – 

Turmeric is full of antioxidants and natural vitamins. It helps reduces inflammation and reduces the risk of infection. Regular intake of turmeric can help you to boost your immunity power.

Soothes Burn & Heals Wound – 

Turmeric has anti-inflammatory quality. It soothes on the skin burn. It helps to heal wound or cut on the body. Mix turmeric powder in a glass of lukewarm milk and drink it, it increases healing process and reduces pain.

Improve Digestion – 

Study suggests that if you intake turmeric my mouth, it helps to improve upset stomach. Usually, turmeric is a part of daily food like in Asian countries but you can eat it as turmeric capsules.

Prevent Kidney Diseases - 

Kidney inflammation (Lupus nephritis). Early research suggests that taking turmeric daily for 3 months can reduce blood pressure and improve kidney function in people with kidney inflammation.

Helps in Diarrhea – 

Mix turmeric root and ginger root and make a powder. Take 4-5 gm of powder daily 2 to 3 times. Also, you can add turmeric with yogurt, it will help in diarrhea and dysentery.



Turmeric has so many health benefits. It is all natural and easily mixed with other herbs. More researches are ongoing about turmeric health benefits.

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How To Motivate Yourself For Weight Lose

Every 3rd person in the world is suffering from Obesity or overweight. Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. It continues to grow in the countries like USA or India. If your body Mass Index or BMI is between 25 to 29.9 then you are considered to be overweight. You need to control it before too late. Your overweight can produce so many diseases like Diabetes, High blood pressure, sugar etc. So motivate yourself to get rid of your overweight. Motivation is the key to eating good food and exercise regularly. Many people find it difficult to remain motivated for a longer period and defeated by their laziness. 

HOW TO MOTIVATE YOURSELF FOR WEIGHT LOSE

1. Wake Up Early - 

Wake up early in the morning preferably 6 AM. Put a loud alarm at a distance so that you can leave your bed to stop the alarm. It gives you a little time to motivate yourself to do some exercise or walk.

2. Don't Check Weight Everyday - 

 

Do not check your weight daily. Try not to check your weight regularly. You should check your weight only in a month and always record your data with the date.

3. Don't Let Things Divert Your Mind - 

For weight loss, you need to avoid some junk food which you probably love to eat. So, how do you avoid a burger? When you pass by a burger shop, avoid to see it and think something else. I am sure you can divert your mind. Eat healthy food like vegetables and beans. Avoid oily food and fast food.

4. Ask For A Help - 

Ask your friend to join you in your weight loss program. Go for a walk with your nearby friend and share your progress with him or her. You can compete with your friend. Your friend can become a key to making you confident and motivated. So, find your nearby friend today.

5. Be A Little Strict  - 

Discard sugar from kitchen or place it in out of your reach location. Do not take sugar additionally as you got natural sugar from your food. Drink tea without sugar. Initially, you will hesitate but if sugar is out of your reach, you may have your tea without sugar. Soon you can avoid sugar without any hesitation. 

6. Touch The Dumbbells - 

Exercise regularly at least 45 minutes if you can. Body weight exercises required regular motivation because you need to perform different postures. Try to mix equipment with body weight exercises like dumbbells. Do exercise in front of a mirror so that you can see your muscles.

7. Hold Your Smartphone - 

Use your smartphone as your motivator. Latest fitness apps are available on your smartphone. Try to use these apps as they track your performance and inform you time to time. Also, listen to songs while you walk or doing exercise in the gym.

8. Arrange Your Kitchen - 

Put healthy foods in your kitchen all around. Keep junk food out of your sight. clean your environment at home. 

9. Put Poster On Wall - 

Put the motivational poster in your bedroom. It reminds you each time when you see the poster and get some motivation.

10. Make A List - 

List out your reasons and goals for weight loss. It will encourage you definitely. Do not push your limits. Set goals which you can achieve with your effort. 

The key to staying motivated is similar to fuel in a car - you don't need the motivation tank to be full to drive, you just need to prevent it from running empty, says Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Birmingham and author of Living SMART: 5 Essential Skills to Change Your Health Habits Forever. Just don't waste your time and make a challenge for you. Start today and make your future healthy. 

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