10 Healthy Benefits of Coconut Water

Coconut water or coconut juice, is the fluid that is naturally found inside young, still green, coconuts. You can find the juice in many health food stores, and it is widely consumed for its health properties. While coconut juice is low in calories, it is also high in sugar and saturated fat, which may offset its potential weight-loss benefits if it is not consumed in moderation. 10 Benefits of drinking coconut water.

Balance your Blood sugar:

The coconut water reduces blood sugar levels as well as hemoglobin. It stops the glycation process that elevated blood sugar causes. That’s good because glycation ages you faster and here, something so natural and tasty impedes the “rusting” in your body. Change your diet back to a more pristine and straight-forward diet.

Burn over fat faster: 

One cup serving of coconut water has only 46 calories, making it a relatively low-calorie drink that can be substituted for other sweet beverages. Drinking coconut water in place of a high-calorie drink, like flavored soda, can help you lose weight over time because you'll be consuming fewer calories in total. As 1 pound of body weight equals 3,500 calories, drinking coconut water once a week in place of a lemon-lime soda, which has 151 calories per 12-ounce can, can help you lose 1.6 pounds of body weight over the course of a year.

Helps Dissolve kidney stone:

The kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, as well as waste products from your urine. There are also lots of tasty ways to enjoy the health benefits of coconut and coconut products, such as coconut milk. Shredded coconut is a great topper for cereals, salads and yogurt. And it's the perfect addition to any trail mix. Coconut milk can be used to make shakes and smoothies. You can also pour it over hot or cold cereal or seasonal organic berries. 

Unhealthy food intake is a primary cause of kidney stones. Cut down on the amount of soda and energy drink you consume. Avoid processed foods and alcoholic beverages. Drink coconut water twice in a week.

Keeps you Hydrated in Summer: 

There are so many benefits of coconut water in summer. You will feel refreshed when you just sip some coconut water on a hot sweaty summer noon.

There are so many nutrients in coconut water and there are so many health benefits too. Minerals like zinc, magnesium, calcium, potassium, sodium etc are found in coconut water.

It quenches your thirst and helps you keep your body hydrated in summer. Those who are conscious about calorie intake, can happily rely on coconut water.

Cures bad hangovers: 

People swear by this stuff to cure a hangover, and for good reason. It's insanely hydrating, and one carton typically packs more potassium than a banana—which is the keynutrient for feeling better fast. An added bonus of coconut water is that it’s more flavorful than regular water, which is helpful for people who have a hard time getting H2O down when they’re hungover. And while there’s no advantage to those flavored with fruit, there's no harm. 

Make your skin glowing: 

The coconut water is hydrates the skin, making it look more youthful and supple. Studies say that the antioxidants and cytokinins present in coconut water have an age defying effect on skin. The nutritious value of the drink has always been acknowledged. If you are feeling weak or have stomach problems, drink coconut water for an energy boost.

Help to lose weight: 

Do you want lose weight, then stop consuming cold drinks that are too rich with sugar. These bottled drinks are not healthy. Try and avoid packaged juices that are sold in the market. Always choose fresh fruit juice. This will not only keep you fit, but will also help in reducing extra fat.

Coconut water helps in boosting the metabolism of the body. It helps in maintaining adequate body weight. When the metabolism is slow, the body has a tendency to gain weight. This liquid accelerates the process and improves the digestive capacity of an individual.