10 Minutes Fat Burn Work Out At Home

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

1- Jump Rope 

Jump rope which not only looks great, but improves your foot work. You learn how to properly co-ordinate your foot movement and when it all becomes automatic, you won’t get your feet tangled up trying to move out of trouble spots.

Jumping rope is a bouncing motion as is being able to quickly move around the boxing ring, therefore, by learning different maneuvers, your feet are much quicker to react in different situations.

2- Basic Breakdance 

While this may not be your ideal method of training to get quick feet, learning basic breakdance moves that utilizes primarily foot and hip movements without going to the ground will benefit you in several ways. These include rhythm, balance, foot co-ordination and feet positioning.

Many of the pivots, slides and turns used for these movements are exactly the same to what you’re expected to implement in the ring. This is just an example of basic breakdance foot movements.

3- Jumping Squats 

Do this exercise for a minute or two straight and you wont have any doubts about how challenging it is. This plyometric is also great for building explosive speed.

4- Push Ups 

Push ups are a total body exercise that are easily modified and can be made to be very challenging, even for the most avid exerciser. If a regular push up feels too easy for you, try the Single Leg Push Up.

5- Side Planks with Leg Raises 

While this most specifically targets the outer thighs, obliques, and deltoids, it requires the strength and coordination of the entire body to hold up the base Pilates side plank. 

If you like this page, Please share this.