Omega-3 fatty acids are very effective for our metabolism. It is taken as a food supplement in all over the world. As per NIH, USA stats, Omega-3 fatty acids is the most used natural product in 2012. Regular intake of Omega-3 fatty acid can improve our immune system. In Omega-3 fatty acids are the polyunsaturated fatty acids. The fatty acid has two ends, one is called alpha (carboxylic end) and another end is called omega (methyl end). At omega end, the fatty acid has the first double bond that is why the fatty acid known as Omega-3 fatty acid.
There are 3 types of Omega-3 fatty acid requires our human body:-
1. α-linolenic acid (ALA);
2. Eicosapentaenoic acid (EPA);
3. Docosahexaenoic acid (DHA);
Our body requires these fatty acids to function properly, but also, they provide some bigger health benefits. Omega-3 fatty acids are important for a number of bodily functions, including muscle activity, blood clotting, digestion, fertility, and cell division and growth. DHA is important for brain development and function. ALA is an essential fatty acid, meaning that people must obtain it from food or supplements because the human body cannot manufacture it.
Omega-3 fatty acid can be obtained from plants or animals. Fishes are one of the biggest sources of Omeaga-3 fatty acids.
Common sources of plant oils containing the omega-3 ALA fatty acid include:-
1. walnut,
2. edible seeds,
3. clary sage seed oil,
4. algal oil,
5. flaxseed oil,
6. Sacha Inchi oil,
7. Echium oil, and
8. hemp oil,
Sources of animal omega-3 EPA and DHA fatty acids include:-
1. fish oils,
2. egg oil,
3. squid oils, and
4. krill oil.
EPA and DHA are very beneficial for arthritis patients. It reduces joint pain and stiffness. A 2012 review of the scientific literature concluded that EPA and DHA, the types of omega-3s found in seafood and fish oil, may be modestly helpful for relieving symptoms of rheumatoid arthritis.
For asthma patients, omega-3 fatty acids are considered to be helpful. Early researches suggest that Omega-3 supplement and seafood can improve your respiratory system.
Studies suggest that women who are pregnant or breastfeed should consume 8 to 12 ounces of seafood per week from a variety of seafood types that are low in methyl mercury as part of a healthy eating pattern and while staying within their calorie needs. Seafood contains Omega-3 fatty acids.
A study suggests that seafood rich in EPA and DHA should be included in a heart-healthy diet. However, there is a conflict between EPA and DHA supplements effect on heart diseases. But Omega-3 fatty acid in seafood is effective to reduce heart-related diseases. People who eat seafood at least once a week are less likely to die of heart disease than those who rarely or never eat seafood.
Study suggest that DHA in Omega-3 fatty acids helps to improve mental health. It is required for brain development. Some research suggests that omega-3 fatty acid may help protect against Alzheimer's disease and dementia, and have a positive effect on gradual memory loss linked to aging.
Omega-3 fatty acids food supplements are available as dietary supplements. Moderate evidence has emerged about the health benefits of eating seafood.
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1. walnut,
2. edible seeds,
3. clary sage seed oil,
4. algal oil,
5. flaxseed oil,
6. Sacha Inchi oil,
7. Echium oil, and
8. hemp oil,
Sources of animal omega-3 EPA and DHA fatty acids include:-
1. fish oils,
2. egg oil,
3. squid oils, and
4. krill oil.
BENEFITS OF OMEGA-3 FATTY ACID
IN ARTHRITIS:-
EPA and DHA are very beneficial for arthritis patients. It reduces joint pain and stiffness. A 2012 review of the scientific literature concluded that EPA and DHA, the types of omega-3s found in seafood and fish oil, may be modestly helpful for relieving symptoms of rheumatoid arthritis.
ASTHMA:-
For asthma patients, omega-3 fatty acids are considered to be helpful. Early researches suggest that Omega-3 supplement and seafood can improve your respiratory system.
CHILD DEVELOPMENT:-
Studies suggest that women who are pregnant or breastfeed should consume 8 to 12 ounces of seafood per week from a variety of seafood types that are low in methyl mercury as part of a healthy eating pattern and while staying within their calorie needs. Seafood contains Omega-3 fatty acids.
IN HEART DISEASE:-
A study suggests that seafood rich in EPA and DHA should be included in a heart-healthy diet. However, there is a conflict between EPA and DHA supplements effect on heart diseases. But Omega-3 fatty acid in seafood is effective to reduce heart-related diseases. People who eat seafood at least once a week are less likely to die of heart disease than those who rarely or never eat seafood.
MENTAL HEALTH:-
Study suggest that DHA in Omega-3 fatty acids helps to improve mental health. It is required for brain development. Some research suggests that omega-3 fatty acid may help protect against Alzheimer's disease and dementia, and have a positive effect on gradual memory loss linked to aging.
Omega-3 fatty acids food supplements are available as dietary supplements. Moderate evidence has emerged about the health benefits of eating seafood.
If you like this page, Please Share it.
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