Top Amazing Health Benefits of Guava

Guava has so many health benefits. Guava is a tropical fruit produced by the guava tree. Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. Large quantities of the guava fruit are produced in Brazil, Colombia, Venezuela, and Mexico. It is a somewhat round or pear-shaped seasonal fruit, and is light green, yellow, or maroon in color on the outside when it is ripe. The fruit is commonly eaten fresh or made into beverages, jams, and other foods. The fruit, leaves, and juice are also used as medicine.

The guava fruit is a source of vitamin C, fibre, and other substances that acts like antioxidants. Antioxidants slow down or stop the harmful effects of oxidation. Oxidation is a chemical reaction in which oxygen is added to a chemical element or compound. Guava leaves also contain chemicals with antioxidant and other effects. It is not known how guava works for medical conditions.

Guava fruit benefits in Diarrhea, Diabetes, Cough, Cataracts, High cholesterol, Heart disease and Cancer.

There is a good thing about guava which makes guava special, is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes, apple, and other so-called “exotic” fruits. It is one of the least chemically treated and sprayed fruits.

Here are the nutritional elements data present in Guava:-

Nutritional value in Guava per 100 g

• Energy - 285 kJ (68 kcal)
• Sugars  - 8.92 g
• Dietary fiber - 5.4 g
• Vitamin B6 - 0.11 mg
• Vitamin C - 28.3 mg
• Calcium - 18 mg
• Iron - 0.26 mg
• Magnesium - 22 mg
• Manganese  - 0.15 mg
• Phosphorus - 40 mg
• Potassium - 417 mg
• Sodium - 2 mg
• Zinc - 0.23 mg

Health Benefits of Guava

Guava has so many health benefits. Some of them are given below:- 

Help in Weight loss: 

Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a very good snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit. Adding a medium sized guava to your lunch and you will not feel hungry again until the evening. It can also help with weight gain in lean, thin people. This is probably due to its wealth of nutrients, which keep the metabolism regulates and helps to promote the proper absorption of nutrients.

Help in Diabetes: 

One of the benefit of guava is to control blood pressure but an intake of guava can also help those patients who suffer from diabetes. The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body. Studies have shown that consuming guava can help prevent the appearance of type-2 diabetes.

Makes Eyesight Bright: 

As you know, guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade.

Help in Cancer Prevention: 

One of the most important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. Guava leaf oil is extremely successful as an anti-proliferative substance and has actually been shown to be more effective than some leading modern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerful antioxidant that has been shown to be wildly successful in reducing prostate cancer risk. That same antioxidant has also shown to inhibit the growth of breast cancer cells, although further human trials need to be done.

Guava contains high levels of vitamin C in guavas, which are four times higher than the levels found in oranges, provides the immune system a huge boost in antioxidants. Antioxidants are the major lines of defense against the free radicals in the body, which are one of the main causes of serious conditions like cancer and heart disease. Therefore, adding guava to your diet has numerous ways in which it helps you stay healthy and cancer-free.

Scurvy: 

Guava can outdo many other fruits, including orange and other citrus fruits, in terms of its concentration of vitamin C. A  deficiency of vitamin C can cause scurvy (a disease caused by a deficiency of vitamin C) and proper intake of vitamin C is the only known remedy for that disease. In fact, guavas contain 5 times more vitamin C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.

Tooth, Diarrhea & Dysentery: 

Guava is very rich in astringents (compounds that make your gums feel tighter and fresher).  After you chew guava leaves, eat a raw guava, or use some guava-based toothpaste), your mouth feels healthier, and the astringent qualities also add substance to loose bowels and reduce symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Furthermore, other nutrients in guava such as vitamin C, Carotenoids and potassium, strengthen and tone the digestive system while simultaneously disinfecting it. Guava is also beneficial in treating gastroenteritis for the same reasons stated above.

Help in Thyroid Health: 

Guavas are a good source for copper, which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption. The thyroid gland is one of the most important glands in the body for regulating hormones and organ system function, so guava can help balance your health in many ways.

Constipation: 

Guava is one of the richest sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help the formation of healthy bowel movements, and aid the body in retaining water and thoroughly cleaning your intestines and excretory system. It is said that constipation alone can lead to 72 different types of ailments, so any help with constipation is beneficial. Your total health is undeniably affected by proper digestion, and more importantly, proper excretion. Frequent consumption of guava can ensure both.

Help in Brain Health: 

Another of the tremendous positive benefits of guavas is the presence of B3 and B6 vitamins. B3 (also known as niacin) can increase blood flow and stimulates cognitive function. B6 is a great nutrient for brain and nerve function. Therefore, eating guava can help you increase brain function and sharpen you focus.

Help in Cough & cold: 

Juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving coughs and colds by  reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against colds and viral infections. In some areas of India, roasted ripe guava is used as a remedy against extreme cases of cough, cold, and congestion. Ripe guava should be avoided by people who are suffering from cough and cold, as it can exacerbate the problem, and one should also avoid drinking water immedaitely after eating guava as it can lead to a sore throat.

Help in Skin care: 

Guavas can improve the texture of your skin and help you to avoid skin problems more than even the highest ranked beauty creams or skin toner gels. This is chiefly due to the abundance of astringents in the fruit (more astringent is present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves. It will tone up and tighten the area of loosened skin where you apply it. In addition to the astringents, guava is very rich in vitamin-A, B, C and potassium which are  good antioxidants and detoxifiers, which keep your skin glowing and free from signs of premature aging, wrinkles and other dermal disorders.

Reduce High blood pressure: 

Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Studies have shown that food lacking fiber (such as refined flour) add to blood pressure, due to its quick conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.

Other benefits of guava:  

There are so many health benefits of guava, it is hard to know where to begin. It is important to know that guava helps control diabetes and protects the prostate.  The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing process of wounds when applied externally. Finally, it reduces the frequency of convulsions, epilepsy, and bacterial infections.

As with many alternative foods and supplements, there is little risk in eating them in natural form, but you must do your due diligence when taking it in medical forms. Be cautious when adding any new medicinal form of guava into your diet, and it is better to stick to eating guava in its natural form as a raw fruit.

How To Do Proper And Complete Eye Makeup

Eye makeup is a type of cosmetics which aims to make the eyes look noticeable and attractive. It is mostly used by females, and by stage performers of all types. Eye makeup is an important part of the fashion and cosmetic industries.  

The main three  types of eye makeup are: 

-Mascara
-Eyeshadow
-Eyeliner

Mascara-  

Mascara is a cosmetic used to darken, colour, thicken, lengthen, or define eyelashes. Historically, it was usually black colour, but now it also comes in many colours and tints. Mascara comes in three forms: 

liquid, cake, and cream. 

It is available in tubes with wand applicators. Ingredients in mascara include water, wax thickeners, film formers, and preservatives.

Eye Shadow- 

Eye shadow is a cosmetic that is applied on the eyelid and under the eyebrows. The average distance between eyelashes and eyebrows is twice as big in women as in men. Pale eye shadow visually enlarges this area and has a feminising effect.

Eye shadow can be applied in a variety of ways depending upon the desired look. Typically an application is done using sponges, fingers, and/or brushes. The most important aspect of applying eyeshadow, and makeup in general, is blending well.

Eye Liner- 

Eyeliner is a cosmetic used to define the eyes. It is applied to the contours of the eye, along and above the edges of the eyelids where the eyelashes grow. Often applied just on the outer half of the eye. 

Depending on its texture, eyeliner can be softly smudged or clearly defined. 

There are four main types of eye liner available on the market: 

1- Liquid eyeliner is an opaque liquid that usually comes in a small bottle and is applied with a tiny brush or felt applicator. It creates a sharp, precise line. 

2- Powder-based eye pencil is eyeliner in a wood pencil. It is generally available in dark matte shades. 

3- Wax-based eye pencils are softer pencils and contain waxes that ease application. They come in a wide variety of intense colours as well as paler shades such as white or beige. Wax-based eyeliners can also come in a cone or a compact with brush applicator. 

4- Gel eye liner, which can easily be applied with an eyeliner brush.

How to remove eye makeup easily.

To remove eye shadow, a commercial eye makeup remover may be used, though a face wash will usually remove all traces of colour. Generally, it is easy to remove, and simple water and soap can be used. Eyeshadow, eyeliner, and mascara may also be removed using baby oil or olive oil. There are also makeup wipes that may be used.



If you are like this article please share it.

Top 10 Amazing Health Benefits of Indian gooseberry

Indian Gooseberry also known as Amla in hindi, Nellikani in Tamil, Aula in panjabi and many more. In Ayurveda dried and fresh fruits, seed, leaves, root, bark and flowers of the tree used for herbal medicine. Indian gooseberry or amla is a tree that grows in India, the Middle East, and some southeast Asian countries. Indian gooseberry has been used in Ayurvedic medicine for thousands of years. Today people still use the fruit of the tree to make medicine. It is used or consumed as dry powder, pickles (murabba) or juice. Here are top 10 benefits of amla.

For Cholesterol Control:- 

Amla is full of vitamins and it is considered to be very effective for cholesterol control. Indian gooseberry (amla) seems to work by reducing total cholesterol levels in 4 weeks if taken regularly, including the fatty acids called triglycerides, without affecting levels of the good cholesterol called high-density lipoprotein (HDL).

For Diabetes Control:- 

Diabetes is a very rapidly growing diseases among people because of bad diet practices. Blood glucose levels are particularly important for diabetics to keep under control. About 208,000 Americans under age 20 are estimated to have diagnosed diabetes, approximately 0.25% of that population. Researches shows that Indian Gooseberry is quite useful to prevent Diabetes.

For Cancer:- 

Cancer has a major impact on every society in the world. As per statistics, In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States and 595,690 people will die from the disease. 
Cancer is among the leading causes of death worldwide. In 2012, there were 14 million new cases and 8.2 million cancer-related deaths worldwide. Amla has the strong antioxidant effect and helps in the treatment for cancer. Studies also suggest that amla or Indian gooseberry  can protect your DNA being damaged by cancer cells.

For Eye Problem:- 

The Indian gooseberry, known as amla, is exceptional in treating ocular or eye related problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

For  diarrhea:- 

Due to its strong, cooling and laxative properties Indian gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria (burning sensation in abdomen).

Reduce Pain & Swelling:- 

Full of vitamins, Indian gooseberry is very effective to reduce pain and swelling caused by inflammation in the body. 

For Osteoarthritis:- 

Knee pain is quite common for older people.  Amla helps in reducing inflammation around knee joints and they also heel wear and tear of joint because of arthritis.

For Indigestion:- 

Amla is very beneficial for Indigestion problem. Dry powder of amla is used to treat indigestion.

Burns Fat:- 

Amla juice is used as a fat burner. Drink amla juice once or twice daily and exercise regularly.

Strengthen Hair:- 

Amla extracts or oil is widely used for hair care. There are so many Amla herbal hair oil available in the market. Amla provides strength to the hair by strengthening the hair roots. for better result use amla hair oil once daily.

Indian Gooseberry has so many health benefits. The above are the top 10 health benefits of using amla or Indian gooseberry as a food supplement with your food. Amla juice or dry powder are the most commonly used variant of amla. 

If you like this article and wants to share this information with your friends then please share this article on your facebook, google+ and other social platforms to spread out the knowledge.

Best Tips for Eye Make up Properly

Eyes are very important and sensitive part of our body. Eye make up can help make your eyes stand out, they can easily harm your vision.

Follow these make up tips to keep your eyes healthy.

Mascara, eye shadow, and eye-liner can certainly do the trick. But if putting on eye cosmetics is part of your daily ritual, you should know about some potential dangers to your eyes. In fact, being just as diligent about removing eye make-up at night is more important than applying them each morning.

Eye cosmetics are generally safe materials — as long as you use them properly. Over time, all kinds of gunk can grow in those pretty little cosmetic packages. Bacteria and fungi can multiply, and if you continue to decorate your eyes with this make-up, you're transferring those germs directly to your eyes.

Using Eye Cosmetics

Here’s how you can make sure your eyes are pretty and healthy — these cosmetic safety tips will minimize your eyes' exposure to bacteria:

Don't hold onto old make-up — throw it away after a few months.

Don't use mascara that's dried out — and never attempt to moisten it with your saliva or water. It’s best to replace mascara every two to four months, or sooner if it’s dried. A tip: Keep a permanent marker in your make-up kit, and mark the date you open a new tube of mascara, so you won’t use it past its shelf-life. 

Keep eye cosmetics cool — always at 85° F or below (that means don't keep them in your car or in a steamy bathroom). 

Don't mix and match cosmetics-  Use what's intended for your eyes on your eyes only — don't use the same pencil for both lips and eyes, as that can introduce bacteria. 

6 Tips for Applying Eye Cosmetics Safely

It's also important to apply your eye make-up safely to help prevent injury. Getting anything that close to your eye can potentially cause damage — so when you're painstakingly drawing that perfect line, take care not to get the cosmetics in your eye.

Try these eye cosmetic safety suggestions: 

Never put your eye cosmetics on while you're driving or riding in a car. Your mascara wand can all too easily scratch your cornea — not to mention the risks of inattentive driving. You may also want to avoid applying eye make-up on buses or subways – sudden stops can also increase the risk that you'll scratch your eye. 

Skip eye cosmetics when you've got an irritated or infected eye — and if you think that a particular cosmetic is irritating your eyes, stop using it right away. 

Keep eye cosmetics outside of your eye — don't use eye liner on the inner eyelids, where make-up can get inside your eye. 

Always wash your hands before you dig into your make-up bag and start applying eye cosmetics.
Avoid eye cosmetics that are iridescent, glittery, or shiny, as they may contain ingredients that could scratch or irritate the eye. 

Make sure that all eye cosmetic applicators are clean before you use them — it's a good idea to wash or replace all brushes and sponges frequently.

 How to Remove Eye make up time of sleeping. 

Make-up can cause a lot of problems for your eyes — especially if you wear contact lenses. Eyes can become dry and irritated, and cosmetics can leave deposits on your lenses, affecting your vision and the comfort of your lenses. So it's important to carefully and gently wash off your eye make-up each night before bed to make sure that your cosmetics don't work their way into your eyes, build up, and cause damage.

Follow the instructions on the packaging of each eye cosmetic to find out the best way to remove it — some may recommend just soap and water, some a cold cream, and others make-up remover. Most importantly, be gentle when you remove your eye cosmetics, as the eyes and skin surrounding them are very sensitive. And take the same care using removal products as you do with eye make-up — always wash your hands thoroughly before you remove eye make-up. 

Home Remedies to Remove Dark Circles Under Eyes

Under the eyes dark circle is looking very bad. You are looking like u are a ill or any other health problem. The your first imprestion also geting wrong to other.

Dark circles are morYe a cosmetic issue than a real health concern. A person with dark circles under his or her eyes may not be old or unwell, but just have unusually thin skin, unusually highly colored blood vessels, puffy skin, sagging skin, or hyperpigmented skin under the eyes, either for genetic reasons, or because of some temporary condition.

Dark circles under the eyes can be a big worry for the beauty-conscious as well as for normal people. These circles or bags take away the freshness of the face and leave the person looking pale, ill, even old.

What are the reasons of dark circles from eyes?

There are so many reason for dark circle like the skin is under eyes a very thin, to much stress or not complet sleeping at night.

Here some home remedy to remove the dark circle from your eyes.


Sleep well


To reduce puffiness, a temporary cause of dark circles, change your sleeping habits. Sleep on your back, elevating your head with one or more pillows. Gravity lets fluid buildup drain away.
Sleep well (doctors advise at least eight hours sleep daily) to have a fresh and circle-free face. Lots of sleep means less stress and thus less puffiness.


Remove eye makeup before sleeping


Remove all eye make-up, like eyeliner and mascara, before going to sleep. Anything that irritates eyes can leave them watery and puffy.
Use a Neti-Pot to rinse the nasal passages, to relieve sinus infections and hay fever that cause puffiness under the eyes.


Daily exercise 

Daily exercise circulates blood throughout the body and the face, reducing puffiness. Concentrate on yoga too, which stimulates your breathing, leaving fresh skin.
To eradicate morning puffiness and bluish color, apply something that cools the skin and the capillaries beneath it, reducing swelling and making the blood vessels less visible.


Eat green veg, beans and fruits 

Include plenty of green vegetables, fruits, and vitamins in your diet. Eat seasonal fruit like bananas, mangoes, and oranges, along with vegetables like spinach, greens, carrots, and brinjals (eggplant).
Include plenty of iron in your diet, from whole grains, legumes, eggs, or iron supplements.
Reduce salt in your diet to reduce puffiness.


Remove stress

Arrange your life to reduce stress. Stress releases cortisol, which causes increased blood volume and puffiness, and has other undesired effects.


Avoide cigratee and Alcohol 

Alcohol is not good for our skin it reduce the face glow and increase the problem like face dulness or dark circle unde eyes etc...
Stay hydrated; dehydration causes thin and sagging skin.


Protect your eyes from  sun 

To keep looking young years longer, protect your face and eyes from the sun. Ultraviolet light from the sun destroys protein in the skin. Use sunscreen and a hat when you go out.

Use these tips also it is very benificial for remove dark circle under eyes: 

1 Almond oil

A completely natural ingredient that benefits skin around your eyes, almond oil helps lighten dark circles. Combine almond oil with vitamin E oil and your dark circles will be history. Plus, these ingredients really something that’s a staple in every household.

Use it

# Before hitting the sack, apply some almond oil over your dark circles and massage it gently into the skin.
# Leave the oil on overnight.
# Wash it off with cold water next morning.
# Repeat this every day until your dark circles are gone.


2 Cucumber 

The most of the women are relaxing at a spa with cucumber slices on their eyes? Well, there’s a reason beyond gloss. With skin-lightening and mild astringent properties, cucumbers are completely equipped to fix those raccoon eyes. Better yet, they are soothing and refreshing too.

use it

# Cut a fresh cucumber into thick slices and chill it for about 30 minutes.
# Place the slices on the dark circles for about 10 minutes.
# Wash the area thoroughly with water.
# Repeat this process twice a day for one week to see results.


3 Raw potato

Potatoes contain vital natural bleaching agents and used raw, they help lighten dark circles and reduce excess puffiness around your eyes.

Use it

# Grate a couple of chilled potatoes to extract the juice.
# Soak a cotton ball in the juice and place it on your closed eyes.
# Make sure the juice covers the dark circles entirely.
# Allow the juice to sit for about 15 minutes and rinse your eyelids well with cool water.
# Repeat once or twice daily for 2 - 3 weeks to see results.          


4 Rose water

There’s a reason mothers always advise their children to rinse their eyes with Rose Water when they’re sore. It not only rejuvenates skin and reduces dark circles but also has a soothing effect on tired eyes. Due to its mild astringent properties, it also works well as a skin toner.

Use it

# Soak cotton eye pads in rose water for a few minutes.
# Place the soaked pads on your closed eyelids.
# Leave them on for about 15 minutes.
# Follow this remedy twice daily for 2 - 3 weeks to see results.    


5 Tomato 

Tomato, the fruit that’s used like a vegetable, is known to naturally possess powerful bleaching properties that can lighten skin very effectively.

Use it

# Mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice.
# Gently apply this mixture on your dark circles and allow it to sit for 10 minutes.
# Rinse it off well with cool water.
# Follow this remedy twice a day for 2 - 3 weeks to see results.

Natural Way To Get Beautiful Eyes

Eyes are like a window its a most important and beautiful part of Your body. Eyes are also very sensitive part, so its a very important to take care it for very carefully.

Your eyes are often the first thing people notice about you when they see your face. Tired, puffy or red eyes can be less attractive and add years to your age. Too little sleep or too much stress can exacerbate tired or puffy eyes. Try these tips to restore your eyes’ youthful appearance, clarity and brightness.
1: Place cucumber slices on your eyes.

Slice a couple of thin slices from a fresh cucumber. Place these over your eyes for about 10 minutes or until the cucumber slices get warm. Cucumbers have high water content, and this water will transfer to your skin, helping to hydrate the area around your eyes.

2: Place chilled black or green tea bag on your eyes.

Tea bags have long been known as a good remedy for puffy eyes. Place two wet tea bags in the freezer to chill them. They do not need to freeze overnight, since you want to be able to lay them on your eyes comfortably. Green and black tea contain bioflavonoids, which are known to assist in the body’s reactions to allergens and inflammation, among other benefits. Place the tea bags over your eyes for about 10 minutes, or until the tea bags are warm. Rinse your face with cold water.
You can also rinse your eyes in green tea or chamomile tea as a cleanser. Steep a tea bag in boiling water in a mug. Allow the tea to cool at least to match your body temperature. Wash your eyes with the tea, and then wash your face as you normally would.

3: Use cold spoons on your eyes.

 Freeze two metal spoons overnight. Place the rounded sides of the spoons against your eyes in the morning. They will feel very cold, so you will likely need to place them on your eyes for as long as you can manage and then take them off to give your eyes a rest. This will increase blood flow to your eyes and reduce puffiness.

4: Make a mask of egg white.

Beat a few raw egg whites together. Apply this mixture to your eyes as a mask and leave it on for about 15 minutes. Rinse off your face with cold water. This mask will make the skin around your eyes feel tighter, which may help your eyes look more youthful.

5: Use potato slice.

Potatoes are astringent, which will help reduce puffiness. They also have catecholase, an enzyme that combats dark circles by brightening the skin under the eyes. Cut a couple of slices from a raw potato. Put these slices in the fridge or freezer to chill them (about 15-30 minutes). Place these slices on your eyes for about 10 minutes or until the slices are warm. Rinse your face with cold water and pat dry with a towel.

6: Use cotton balls soaked in cold milk.

Pour a small amount of cold whole milk into a cup. Soak two cotton balls in the milk until they are saturated with milk. Lay back with your head resting on a towel to catch any drips. Place the cotton balls on your closed eyes for about 10 to 15 minutes. Wash and rinse your face, and pat dry with a towel.

7: Slice strawberries to put on your eyes.

Strawberries are useful in reducing puffiness because of their anti-inflammatory properties, and they also contain alpha-hydroxy acids, which are typically included in expensive face creams. Alpha-hydroxy acids enable the skin to slough off dead cells, making skin look younger. Cut the tops off a couple of fresh strawberries, and slice up the strawberries. Place the slices over your eyes for about 5 minutes. Wash your face with soap and water.

8: Use herbal remedies.

There are a number of herb-based remedies that can help reduce puffiness in eyes and restore clear, bright eyes. Some of these remedies include rose water, mint leaves, lavender, fennel, honey and cardamom, turmeric and amla. Search online for specific recipes and directions on the proportions for these mixtures.



Warning

If your eyes are puffy, red, irritated or swollen, you may be suffering from a medical condition, such as a style, conjunctivitis (pink eye) or an eye injury. If you suspect any of these or other medical issues, consult your physician.

* Wear sunglasses when you are outside. 

Protect your eyes from UV rays by wearing sunglasses. If you’re out in the sun, you have a tendency to squint more frequently, and your eyes will develop wrinkles and fine lines around their edges. Wearing sunglasses, especially larger frame ones, will reduce this tendency to squint and will also protect your eyes.


* Reduce environmental irritants.


Allergens, smoke, haze and other materials in the air may irritate your eyes, contributing to redness, puffiness and general irritation. Reducing your exposure to these irritants may help reduce your eyes’ adverse reactions and help make your eyes look and feel better.
Use eye drops to reduce redness that may be caused by allergens. Eye drops like Visine helps eliminate redness and makes the whites of your eyes appear whiter, which will in turn make your eyes appear brighter.



* Eat healthy food. 

Reducing the amount of foods that contain refined carbohydrates and sugars, as well as wheat, can help your body process foods better. Decrease the amount of unhealthy foods you eat, particularly at night. Increase your intake of foods rich in vitamin A, C and E, including vegetables such as spinach, kale, carrots, and collard greens, and fruits such as oranges, melons, strawberries, peaches and avocados. Also eat more protein, such as poultry, red meat, eggs and dairy.
Dark circles under the eyes may be a sign of a dairy or gluten intolerance or other food allergy. If you continually have dark circles under your eyes, you may want to try eliminating certain foods from your diet to see if this improves the condition of your eyes.



* Don't smoke and alcohol. 

Smoking irritates the eyes and can cause redness. It can also dry out the eyes. Eliminating smoking from your daily habits can help your eyes restore their natural color and hydration.
alcohol dehydrate your body and add to puffiness and redness to your eyes. Cutting down on your intake of both will help your body restore its balance of hydration. Remember that it's not just coffee that has caffeine; some foods also contain caffeine, such as chocolate. Alcohol and caffeine also can interrupt good sleep patterns, which may interfere with you getting 7-8 hours of sleep every night.


* Get 7 to 8 hours of sleep every night.

Getting enough sleep every night will ensure that your body is rested and consequently that your eyes look rested. Get at least 7 to 8 hours of sleep every night. Going to bed and getting up at consistent times will help your body adjust to getting the right amount of sleep.

10 Best Tips To Take Care Of Your Eyes

Eyes are the main part of your vision system. Eyes detects and collects light, and transfer it to brain through neurons. Human eyes help provide a three dimensional, moving image, normally colored in daylight. 

Eye care becomes mandatory for everyone because of the work culture in the human society. Smartphones, laptops, computers etc equipments put a lot of strains on the eyes. Smartphones becomes primary means to connect online. People spends a lot of time using and watching it. Younger adult users spends their time to do online works, desk job on computer, to connect via social networking which can causes eye problems.

Blurry vision, spots, glare at night, these are common eye complaints that can be harmless annoyances or an early sign of disease. It's not always easy to tell the difference. So be sure to visit an eye doctor promptly about any changes or concerns about your vision.

Some of the eye problems are:-

• Myopia. Myopia means unclear vision for near or far objects. It is a common problem and don't depend on the age factor. It actually happens due to genes, malnutrition for eyes, strain on eyes regularly while reading in low lights.

• Eye Irritation. It is a common problem experienced by people of all ages. Air pollution is a very common reason for the eye irritation. Related eye symptoms and signs of irritation are discomfort, dryness, excess tearing, itching, grating, foreign body sensation, ocular fatigue, pain, scratchiness, soreness, redness, swollen eyelids, and tiredness, etc.

• Eye Disease. Eye diseases can occur through genetics reasons or other factors. There are many diseases, disorders, and age-related changes that may affect the eyes and surrounding structures.

• Macular Degeneration. Lutein and zeaxanthin act as antioxidants that protect the retina and macula from oxidative damage from high-energy light waves. As the light waves enter the eye they excite electrons that can cause harm to the cells in the eye, but before they can cause oxidative damage that may lead to macular degeneration or cataracts.

• Dark Circles. Dark circles can arise due to mental stress, physically weakness and malnutrition. 

Here Are Simple Tips To Avoid or To Relief From Eye Stress and Problems.

• Good Eating for good eye sight. Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts. Eating Green, leafy vegetables such as spinach, kale, and collards Salmon, tuna, and other oily fish Eggs, nuts, beans, and other non-meat protein sources Oranges and other citrus fruits or juices can helps to make eyes healthy.

• Quit smoking. Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed. Also, smoking considered to be responsible for dark circles, So stop it now.

• Get a healthy weight. Being overweight or having obesity increases your risk of developing diabetes. This puts you at higher risk of getting diabetic retinopathy or glaucoma.

• Do regular exercise. Exercise may help to prevent or control diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or vision problems. So if you exercise regularly, you can lower your risk of getting these eye and vision problems.

• Wear Sunglasses. Sun exposure can damage your eyes and raise your risk of cataracts and age-related macular degeneration. Protect your eyes by using sunglasses that block out 99 to 100 percent of both UV-A and UV-B radiation.

• Wear Protective Eye Wear. To prevent eye injuries, you need eye protection when playing certain sports, working in jobs such as factory work and construction, and doing repairs or projects in your home.

• Health history of your family. Some eye diseases are inherited, so it is important to find out whether anyone in your family has had them. This can help you determine if you are at higher risk of developing an eye disease.

• Know your other risk factors. As you get older, you are at higher risk of developing age-related eye diseases and conditions. It is important to know you risk factors because you may be able to lower your risk by changing some behaviors.

• If you wear contact lenses, take steps to prevent eye infections. Wash your hands well before you put in or take out your contact lenses. Also follow the instructions on how to properly clean them, and replace them when needed.

• Give your eyes a rest. If you spend a lot of time using a computer, you can forget to blink your eyes and your eyes can get tired. 

• Regular Checkup. An eye specialists can help you to detect the eye problems in early stage. So, don't forget to see your doctor regularly.

These tips makes your eyes healthy and reduces the chances of bad eyesight. Your genes are responsible for your eyesight but what you do to take care of your eyes, is most important. Without eyesight we could not do any work, so if you haven't think about it, think now. Take care of your eyes with these 10 best tips.

Resources:

1. http://www.pewinternet.org/fact-sheet/mobile/
2. https://medlineplus.gov/eyecare.html
3. https://en.wikipedia.org/wiki/Eye