Ginger is very important herbs or spices which we use every day in our kitchen. Ginger is very good at subsiding various types of nausea and vomiting, including morning sickness in pregnant women, motion sickness in travellers.
Health Benefits Of Ginger
Relief in Cough –
In addition to the countless other ginger benefits, it is also one of the most famous natural cures for a cough. The ginger has to be partially sliced and boiled and to ensure potency, should be crushed a bit before boiling. This will help to draw out the active ingredients. Drinking ginger as a tea will ease a sore throat, non-stop coughing and even congestion.
Sore Throat –
As with a cough, upset stomach, and headaches, tea made with ginger is also great for a sore throat. Try one of the tea’s mentioned on this page, or boil a 1-inch piece of ginger root or a few slices, then add honey and/or lemon.
Stuffy Nose/Congestion –
Try having some ginger tea with coconut milk and local honey. This isn’t only for amazing taste; it breaks up phlegm and gives a boost to the immune system.
Improve your Digestion –
Many herbs and spices are great for calming upset stomachs, and ginger is no exception. It’s the logic of giving someone who’s seasick some ginger ale. Grate some ginger or pluck a few sprigs of mint leaves and steep in boiling water for a few minutes and enjoy with a spoonful of raw honey to subdue a bellyache.
Herbs like peppermint, cayenne pepper and ginger can be beneficial in the treatment of headaches and migraines. Ginger is especially useful to combat nausea that often accompanies migraine headaches. To use the 3 herbs together in tea as a natural pain reliever, mix a one-inch piece of ginger with a teaspoon of dried peppermint and a pinch of cayenne in boiling water. Allow the mixture to seep for 15 minutes before drinking. Sweeten only with honey or stevia.
Relief In Tooth Pain-
Among other health benefits of ginger, it can be used as a home remedy for toothaches is something that has been passed down from generation to generation. Many people even experience immediate relief from the tooth pain. Try rubbing raw ginger into the gums or boil the ginger root, letting it cool and using it as a mouth rinse.
Reduces risk of colds-
It is very beneficial for cold. First Mix 4 tsp of ginger juice, 4 tsp of honey and 2 tsp of lemon juice in a cup of warm water, and consume. This is a great remedy to reduce your susceptibility to colds.
Help Purify The Blood-
Leave the sedimentation, and store the clear juice in a refrigerator for 5-6 days
Mix 2 tsp of this ginger juice with 2 tsp of honey, and consume it every morning on an empty stomach
It can be consumed for 48 days once every 6 months.
Dear Friends! Please comment and share this page.
No comments:
Post a Comment