10 Amazing Tips How To Eat More Calcium

In our daily meal we need mor calcium for make our bones strong.
Calcium is important for healthy teeth and bones. It also plays a crucial role in the health and functioning of nerves and muscle tissue. 

Here are some tips on how to eat more calcium.

Include dairy product.

Choose from milk, yoghurt, cheese or milk-based custard. These dairy product is very good for our bones its make our bones strong.

Eat leafy green vegetables. 

Green vegetables are hhigh source of calcium, iron and vitamins. Include a serve of broccoli, cabbage, bok choy or spinach on your lunch and dinner plate every day. 

Eat more sea food. 

Sea food is high source of calcium. If you can’t get fresh fish, eat tinned fish such as sardines or salmon with the bones left in. It makes your bone strong.

Replace the meat in some meals with tofu or tempeh. 

Your family will enjoy the change and cutting back on saturated fat is good for your health.

Snack on calcium-rich nuts like Brazil nuts or almonds. 

Keep a container of nuts and seeds with you and have a small handful as a daily snack. 

Reduce your intake of caffeine, soft drinks and alcohol. 

They all inhibit calcium absorption and should be used in moderation.

Sprinkle sesame seeds over vegetables or salads. 

Sesame seeds are easy to include in all meals and are high in calcium.

Try calcium-fortified foods for breakfast. 

Some cereals, fruit juices and breads now come with calcium added to the ingredients.

Including dairy products in their diet. 

Educate your children on the importance of including dairy products in their diet. If they prefer soy milk, make sure it is fortified with calcium and encourage them to eat cheese and yoghurt.

Choose lactose-free yoghurts and cheese.  

Choose lactose-free yoghurts and cheese if you have an intolerance to lactose. These products still have calcium included.

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Top10 Healthy Food That Increase Your Brain Power

We all know food is very important for survive. But we need to choose good and healthy food. Food we eat is good for taste as well as good for our health.

We need to choose good food for increase our brain power and make us healthy.

10 Healthy Food That Increase Your Brain Power 

1- Dry Fruits. 

                 

Dry fruits and nuts are packed with essential nutrients. Though available in small packages, they are an abundant source of proteins, vitamins, minerals and dietary fiber. Dry fruits is very good for our brain to increase brain power, dry fruits and nuts give you every reason to include them in your diet.

2- Plenty of water. 

Drinking plenty of water makes us feel so refreshed and that it actually improves our state of mind. Drinking water can boost your mind and refresh it. Drinking Water is also very good for our skin. It hydrate our body and increase our brain power.

3- Green Vegetables. 

Green vegetables are very good source of increase our brain power and boost our mind. It is  a major source of iron and calciumfor any diet. Swiss chard and spinach are not considered good sources of calcium, due to their high content of oxalic acid. Greenleafy vegetables are rich in beta-carotene, which can also be converted into vitamin A, and also improve immune function also.

4- Berries. 

Berries are high antioxidant content its helps to protect brain cells from damage by harmful free radicals.

Berries can change the way the neurons in the brain communicate with each other. These changes can prevent inflammation that can lead to brain cell damage and thereby improve movement control and function.

5- Apple. 

We all love to eat apple but one good thing about apple we dont know that is apples are one of the foods that health experts say will help you think clearly, boost your memory and of course contribute to overall good health. Apple is most popular fruites that help boost your brain power.

6- Eggs- 

Eggs contain a rich in omega-3 fatty acids, vitamins B12 and D, and choline, eggs are excellent for increase brain power. It also help to make our brain healthy. It improves your memory and cognitive power. It is very easy to make you can eat it with different ways.

7- Coconut oil, milk and water. 

Coconut water is very good for our whole body and especialy our brain. Coconut is one of the best fats linked to preventing depression, memory loss, and aiding in stress management.

It is very good in taste as well as good for our brain.

8- Green tea. 

Green tea gives you energy. Green tea is probably the best known brain-booster. Green tea effects are very fast it increased alertness, wakefulness, and attention. Daily drinking habit of green tea is very good for increase our brain power.

9- Avocado. 

Avocados are almost as good as blueberries in promoting brain health. Avocados are high in calories. 

It Change Your Life counts avocados as one of the top brain-healthy foods that can help prevent Alzheimer's Disease. 

10- Brown rice.

Brown rice is very beneficial for the smooth functioning of the brain and nervous system. Magnesium present in brown rice balances the activity of calcium in the body and helps in the regulation of nerves and muscle tone. Vitamin E present in brown rice also plays a vital role in preventing various brain diseases caused due to oxidative damage.

10 Foods You Should Actually Avoid During Pregnancy

Hello, friends! today I am posting about foods to avoid during pregnancy. As we know a woman and her unborn baby are more susceptible to viruses and bacteria. These bacteria and virus can make a woman and her baby sick. These bacteria and virus can come from the food you are having in your meal. I believe, you all are alert and aware about this. But some women and their families are not aware of that.

There is good and bad food available around you. Especially a pregnant woman must understand what to eat and what not to eat. Do you really know, what to eat and what not to eat during pregnancy? If you don't know what not to eat during pregnancy, please read below carefully.

Certain Kind Of Fish

Some fish contains a high level of mercury. Although, fish contains vitamins and minerals but a high quantity of mercury is harmful to the unborn child. Mercury is harmful to the unborn child's developing nervous system. Fishes like shark, swordfish and tilefish contain mercury, therefore, do not eat these fishes during pregnancy. 
Fishes like salmon and catfish contain the low quantity of mercury so you can eat these fishes.

Raw or Undercooked Fish

Cook the fish at approximately 65 degrees Centigrade. Uncooked fish may have bacteria or parasites which can make sick a pregnant woman. High temperature kills bacteria and parasites and makes food safe. 

Unpasteurized Milk

Raw milk is called unpasteurized milk and it contains harmful bacteria that can bring sickness to you.  As per FDA (Food and Drug Administration), the bacteria in raw milk can be especially dangerous to people with weakened immune systems, older adults, pregnant women, and children.
Pasteurization is a process that kills harmful bacteria by heating milk to a specific temperature for a set period of time. Also, there is no difference in the nutritional values of Unpasteurized and pasteurized milk. So drink boiled milk always.

Unpasteurized Juice

Similarly to unpasteurized milk, unpasteurized juice also may have harmful bacteria. Therefore, boiled at least 1 minute, before drinking juice.

Salads Made In A Store

Salads made in store, like chicken salad or seafood salad, may contain harmful bacterias. Always make a salad at home with fresh vegetables.

Raw Sprouts (Ankurit in Hindi)

You should cook sprouts thoroughly before eat. Uncooked or raw sprouts may contain salmonella bacteria which is harmful. This bacteria can cause food poisoning and it is certainly not good for a pregnant woman. 

Ice Cream

Ice creams which are made from unpasteurized eggs may have salmonella bacteria. At home, you can pasteurize the eggs by mixing in a liquid for cooking and then heat it up properly.

Undercooked Meat

Meat like, beef, lamb or pork come from poultry farms. If you do not cook meat properly then you may get bloody diarrhea disease. So, cook the meat properly at approximately 71 degrees centigrade.

Cheese

Cheese made from unpasteurized milk may have bad bacterias like Escherichia coli and listeria. It can cause diarrhea and anemia. Therefore, eat hard cheese or cheese made from pasteurized milk.

Egg

You should eat the egg after properly boiled or cooked. undercooked egg contains salmonella which causes food poisoning.


So dear, I hope you are now aware of these kinds of foods. Try to avoid these foods or follow the cooking instructions properly. The unborn baby must need good care and its development depends on the food a pregnant woman eat. Eat healthily and stay fit.



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Top 10 Simple Nail Art Design

Nail art is a creative activity that draws a picture or designs on the fingernail. It is a type of art. Fingernail and Toenail are seen as important points of beauty. Nail art increases the beauty on the hand.

To draw a nail art we required some following items:-

Colurful Glitter, Nail art pen, Piercing.

Some additional accessories for nail painting are:-

Studs, rhinestones, miniature plastic bow-ties, beads, and aluminium foil.

To decorate the nails, manicurist use several tools such as:-

Nail dotters, Nail strippers, Nail art brushes, Nail file, Stationery tape/ stickers, Acetone, Sponges.

TOP 10 SIMPLE NAIL ART DESIGN

1- This is a very simple design you can use glitter with your favourite nail polish.

2- simple design to draw your favourite nail polish but use a light colour of nail polish for this design. Then make a simple little dot-dot flower with nail art pencil.

3- This design looks little hard but it is really very simple design it looks like a shoeless make a design start with a cross sign. Choose your favourite colour draw with nail art pencil. 

4- Make a single line in your nail like a given below images. Then choose your favourite nail polish.

5-  This is a very simple and sweet nail art design. This is one of my favourite design its look very simple and very easy to make. Use any your favourite colour.

6- This design is quite simple to paint. It only uses half of the nail. First apply black nail paint then strike out the line from the centre, Make spot with white nail paint. Try to use different colours combination.

7- It is another design which is simple to paint. First apply single colour on the whole nail, then paint small dots. 

8- To draw this design, first paint white colour on the nail then paint black colour and make dots respectively.

9- This is another unique design you can paint on nails. Draw mickey mouse face on the background.

10- This is the simplest design among the 10 above designs. 

Use different colour combinations to draw these nail arts on the nails. It makes you feel confident. 

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10 Simple And Beautiful Mehandi Design

Henna is made from the beautiful green leaf. The preparation of henna differs from place to place, as in, rural people residing in villages or small towns prepares it by crunching the fresh fragrant leaves amidst stones with the help of some oil which definitely needs a lot of effort and hard work. When applied with the help of a Mehandi cone beautiful and stylish design on palms and legs can easily be drawn. As soon as it dries and removed, it gives you an appealing chocolate color. This truly gives every reason to embellish you. There are other ways out where Mehandi can work wonders because not only hands and legs are beautified but also this paste of mehndi can work wonders if applied on hair. If you are looking for a natural conditioner or even willing to add some color to your lovely hair, applying Mehandi is the best idea.

Here some beautiful and simple Mehandi design you can use it on your own.

1- Round Mehandi Design

This design really looks natural I like his round in shape and box shape I also like finger design also.

2- Circle Design.

This design looks little hard but its looks really beautiful after applied on your hand.

3- Circular and Leaf Design

I like most the simplicity of this design the leaf design looks really natural. The dots around the design make more beautiful in this design.

4- Rose and Leaf.

Really so cool design you can also use this design like a tattoo also in your arm, back or leg this is one of my favourite design. I also use it in my hand and arm also.

5- Simple curve Line Design.

This design is very easy you can also use it in your own. This design shows the natural beauty on hand.

6- Simple Flower Design. 

Very easy and beautiful design. 

7- Long Hand Full Design. 

This design take many things like a flower, roots, leaf, and simple little dots this design looks little hard but after apply it looks so beautiful.

8- Flower and leaf. 

This design completely inspired by nature. It simple leaf and flower make this design completely beautiful.

9- Simple Design. 

This design look simple and also easy to draw. I like most in this design it is not cover full hand and this is the best thing in this design.

10- Simply Design.

This design has in both hand both designs looks so beautiful and graceful.

Top 10 Amazing Health Benefits of Indian gooseberry

Indian Gooseberry also known as Amla in hindi, Nellikani in Tamil, Aula in panjabi and many more. In Ayurveda dried and fresh fruits, seed, leaves, root, bark and flowers of the tree used for herbal medicine. Indian gooseberry or amla is a tree that grows in India, the Middle East, and some southeast Asian countries. Indian gooseberry has been used in Ayurvedic medicine for thousands of years. Today people still use the fruit of the tree to make medicine. It is used or consumed as dry powder, pickles (murabba) or juice. Here are top 10 benefits of amla.

For Cholesterol Control:- 

Amla is full of vitamins and it is considered to be very effective for cholesterol control. Indian gooseberry (amla) seems to work by reducing total cholesterol levels in 4 weeks if taken regularly, including the fatty acids called triglycerides, without affecting levels of the good cholesterol called high-density lipoprotein (HDL).

For Diabetes Control:- 

Diabetes is a very rapidly growing diseases among people because of bad diet practices. Blood glucose levels are particularly important for diabetics to keep under control. About 208,000 Americans under age 20 are estimated to have diagnosed diabetes, approximately 0.25% of that population. Researches shows that Indian Gooseberry is quite useful to prevent Diabetes.

For Cancer:- 

Cancer has a major impact on every society in the world. As per statistics, In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States and 595,690 people will die from the disease. 
Cancer is among the leading causes of death worldwide. In 2012, there were 14 million new cases and 8.2 million cancer-related deaths worldwide. Amla has the strong antioxidant effect and helps in the treatment for cancer. Studies also suggest that amla or Indian gooseberry  can protect your DNA being damaged by cancer cells.

For Eye Problem:- 

The Indian gooseberry, known as amla, is exceptional in treating ocular or eye related problems. It can bring relief in both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.

For  diarrhea:- 

Due to its strong, cooling and laxative properties Indian gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria (burning sensation in abdomen).

Reduce Pain & Swelling:- 

Full of vitamins, Indian gooseberry is very effective to reduce pain and swelling caused by inflammation in the body. 

For Osteoarthritis:- 

Knee pain is quite common for older people.  Amla helps in reducing inflammation around knee joints and they also heel wear and tear of joint because of arthritis.

For Indigestion:- 

Amla is very beneficial for Indigestion problem. Dry powder of amla is used to treat indigestion.

Burns Fat:- 

Amla juice is used as a fat burner. Drink amla juice once or twice daily and exercise regularly.

Strengthen Hair:- 

Amla extracts or oil is widely used for hair care. There are so many Amla herbal hair oil available in the market. Amla provides strength to the hair by strengthening the hair roots. for better result use amla hair oil once daily.

Indian Gooseberry has so many health benefits. The above are the top 10 health benefits of using amla or Indian gooseberry as a food supplement with your food. Amla juice or dry powder are the most commonly used variant of amla. 

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10 Amazing Health Benefits Of Neem

Neem is a hindi noun derived from the Sanskrit “Nimba” and also called as Indian Lilac. It is a native species in Indian subcontinent including india, Pakistan, Bangladesh, Nepal and Sri Lanka. Neem is an integral part of ayurveda. In ayurveda, there is numerous health benefits associated with Neem. It is an evergreen tree that is available throughout the year. Neem tree has various names in various languages like Neeb in Arabic, Nim in Bengali, Bevu in kannada, kadunimba in Marathi and many more. Neem has so many benefits for us like skin, hair and Health. Neem contains chemicals that might help reduce blood sugar levels, heal ulcers in the digestive tract, prevent conception, kill bacteria and prevent plaque formation in the mouth. In this article we are discussing with Neem’s Health benefits.

Neem’s Health Benefits

Antibacterial:- 

Neem Leaves has antibacterial properties in it. In south Asian countries it is used as a antibacterial herbal. Make a paste of Neem leaves and apply around the patient and let him sleep. Diseases like chicken pox and small pox can be treated with Neem leaves paste. Studies show that Neem tree herbal paste also works against Hepatitis B virus.

Contraceptive:-

Newer studies showed that Neem oil contraceptive indeed useful in birth control. It causes no irritation or discomfort like the chemical based oil. As a contraceptive, Neem oil is also mentioned by Charaka, the Indian physician. 

Insect Repellent:-

Neem oil is used as a pesticide from many years. Early research suggests that applying extract of neem root or leaf to the skin helps repels black flies. Also, applying neem oil cream to the skin seems to protect against some types of mosquitos. Neem oil has a repellent effect on insects and reduces insects feeding. Neem oil does not kill the insects although it kills the insect by reducing its feeding ability.

Cures Respiratory Problem:-

Neem twigs are used for Asthma. Studies show that regular use of Neem oil can cured respiratory problems like Asthma completely. This also helps in controlling phlegm, wheezing, cough, and breathing. 

Cure For Ulcers:-

In Ayurveda, Neem considered to be a effective herbal medicine. It also eliminates gastric discomfort. Some scientific evidence exists for its effectiveness for these problems. Ulcers like peptic ulcers and duodenal ulcers are treated well with Neem leaf extracts. Nimbidin from seed extracts taken orally prevents duodenal lesions and peptic ulcers, and provides significant reductions in acid output and gastric fluid activity. Low doses of 20 to 40 mg/kg bring the most relief, increased dosages reduce the effectiveness of neem’s antiulcerative effects.

Cure For Diabetes:-

Neem can be a cure for diabetes. Diabetes is the leading cause of blindness in people ages twenty-five and seventy-four. It also damages nerves, kidneys, hear and blood vessels. It may even result in the loss of limbs. To get relief in diabetes it is recommended to take one tablespoon (5ml) of neem leaf juice daily on an empty stomach each morning. Continue this for next three months. In other way you can chew or take in powder form ten (10) neem leaves daily in the morning. Some studies have shown that oral application of neem leaf extracts reduced a patient’s insulin requirements by between 30 and 50 percent for non-keytonic, insulin fast and insulin-sensitive diabetes.

Dental Health:-

Amazing Neem twigs used as tooth brushes for centuries. Neem twigs contain antiseptic ingredients necessary for dental hygiene. Neem powder is also used to brush teeth and massage gums. It prevents tooth decay. Rinse your mouth with Neem extracts and water regularly can reduce bleeding in gums and infections.

Benefit in Leprosy:-

Neem considered a popular ancient remedy for leprosy. The sap of the Neem tree has been found effective in leprosy when taken in daily doses of 60 grams. Simultaneously, the patient’s body should be massaged with the sap. This regimen should be continued for 40 days. If the sap is not available, 12 gram of Neem leaves and three decigrams pepper can be ground in water and taken.

Beneficial In Digestion:-

Neem leaf is a cooling and bitter herb used in ayurvedic medicine. Neem has been found to improve digestion. It is believed that eating neem leaf provides fiber, protein, fat and amino acid which improves digestion. It also beneficial for acidity and constipation (1).

Treatment For Malaria:-

Malaria is the most wide spread disease. It affects the functionality of lever. Neem’s bark is used for malaria. Both water and alcohol based Neem leaf extracts have been confirmed as effective. It has been shown to block the development of the gamete in an infected person. Neem leafs works better to prevent malaria.

Neem truly seems like miraculous natural drug. It has so many benefits which we are using in our day to day life. It is used as a capsules or tablet and paste. People uses Neem twig to clean their teeth. This antibacterial, anti fungal and antiseptic natural product is very useful.

10 Health Benifits Of Aloe Vera

Aloe vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing, or soothing properties. Aloe vera is used in traditional medicine as a multipurpose skin treatment. You can find Aloe vera plant in your neighbour hood easily.  In Ayurvedic medicine it is called kathalai. Aloe vera is used on facial tissues where it is promoted as a moisturiser and anti-irritant to reduce chafing of the nose. Aloe vera leaves are widely used to heal burns, wounds and other skin ailments.

Here are the 10 health benefits of Aloe vera:-

For Foot Care:- 

Aloe vera is available as in foot soaks, lotions and creams, aloe vera soothes itching and burning, softens corns and calluses, and leaves feet feeling cool and refreshed.

For Muscle and Joint Pain:- 

Aloe vera has more than 10 natural substances to ease aches and pains. As a topical, these active constituents penetrate to relieve sore muscles and joint pain associated with arthritis and other injuries. When ingested, aloe vera can help inhibit the inflammatory response while supporting joint health and mobility.

For Digestive Aid:- 

Aloe vera is very effective to ease in digestive distress, it is one of the oldest use of aloe vera. It encourages regularity and helps clear toxins from your body. Now a days, chemicals and preservatives are widely used in our food and water. it mkaes aloe vera a very popular digestive remedy.

For Immune System Support:- 

Aloe vera boosts timmune system. Many people don’t realize that the key to a strong immune system lies in your intestines. A healthy digestive tract ensures proper nutrient absorption. Without proper nutrition, it’s difficult and impossible for your immune system to combat potential problems.

Energy Booster:- 

The average human has 4-9 pounds of decaying fecal matter, toxins and undigested food clogging the colon, which can make you feel tiresd, sluggish and fatigued. If your body is able to properly eliminate and obtain proper nutrition, your energy level will boost. Aloe vera provides the proper nutrition and boost your energy.

For Dental Hygiene:- 

Aloe vera is used as an oral hygeine. As an oral rinse, aloe vera cleanses gums, tongue and mouth and leaves your breath refreshed and your teeth clear.

Free Radical Fighter:- 

Aloe vera is a powerful antioxidant that fights free radicals. Free radicals are the waste product that is naturally created when food is turned into energy. When they go unchecked, free radicals can wreak havoc on your system, leading to long-term health concerns.

Burn and Wound Healer:-

Aloe vera contains water as a major component. The bulk of the aloe leaf gel is 96% water. When aloe vera gel applied to wounds, aloe vera gel cools pain, eases swelling, and fights bacteria.

Reduces Stress:-

The sort of stress that aloe vera juice can help with is both emotional and physical, allowing you to focus better in hectic times, as well as handle physical stresses to the body without escalating the problem. Drink aloe vera juice during times of stress to help keep your composure. You can also drink it daily for regular feelings of calm and wellbeing.

Help in Wrinkle and Skin Care:-

As you become older, not only does your skin gets thinner, but you also experience age spots, crow’s feet, wrinkles and furrows. Your skin replenishes itself about every 21 to 28 days. By regularly applying aloe vera, you provide it with the nutritional building blocks it needs to help build smoother, younger looking skin. It penetrates deeply to aid in the removal of dead skin cells, helps your skin hydrate itself, and provides deep-down nourishment.

Now you know that aloe vera is very useful and healthy for our body. It has so many nutritional benefits. It cleans our body, reduces bacteria effect, heals wound and reduces stress. So drink aloe vera juice and apply aloe vera gel on your skin regularly.