How To Take Care Of Your Heart

Our heart works non stop for our entire life. It pumps blood throughout the body continuously. We need to keep it healthy. The health of heart depends on good food and healthy daily routine. Doing exercise regularly is one of the important aspects of the healthy heart. Here are the following steps to take care of your heart.

1. Do Exercise Regularly, Every Day

It does not mean that you need to become Hulk. You need 30 to 45 minutes of exercise daily to make your heart rate proper. Do anything which can boost your metabolism. Exercises like walking, running, biking, swimming, pushups, burpees etc are very beneficial. Yoga and pilates are also good for your body, especially for your heart. Do not become lazy early in the morning, do exercise which keeps you up. Go to the gym and do something.

2. Stay Active, Everywhere

Exercise in the morning is a good start of your day. You need to keep active throughout your day. At work, you should not sit whole day on your chair. Keep walking whenever you got a chance. If you sit on your chair, you are under risk of heart disease. Just walk around your table when you are giving a presentation, checking your social media status or talking to someone on your mobile. The main idea is "keep moving".

3. Eat Good Food

Eat good food for your heart. Eat healthily is not a rocket science, you have all the good food around you. Eat vegetables, fruits, whole grains, brown rice, seeds etc. The main idea of good food is that you eat food which contains proteins, vitamins, minerals, carbohydrates and good fat. Fibre rich diet is also good for your heart. Bad food or junk food can damage your heart and body. Eat well for a good heart.

3. Quit Smoking

Smoking is the main reason behind coronary heart disease. If you give up smoking today, your risk of heart attack falls to about half that of a smoker. Also, you should avoid spending time around other smokers. Ditch the e- cigarette also if you use it. Because it still contains nicotine.

4. Control Your Weight

Excess weight is harmful to your heart. Stick to a diet with low fat and sugar. Eat plenty of vegetables and fruits. Do exercise regularly. Your weight is the key to your heart health.

6. Take Proper Sleep

Sleep actually reboots our body. Sleep has so many benefits.

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Every adult required 7-8 hour of good night sleep. Daily and regular exercise help to get better sleep. Make a proper schedule for a sleep, always sleep at 10 and take at least 7 hours of sleep.

7. Reduce Salt Intake

Reduction in salt in your diet reduces blood pressure risk. Try to avoid putting salt on the dining table and use less salt or low sodium salt.

By applying these routines in your daily life, you can improve you heart health effectively. Have a healthy Heart.

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