Understand Alcohol And Weight Gain Before You Regret

Alcohol intake can give you several problems. Will drinking alcohol make you gain weight? The answer isn’t as straightforward as you may think but it is actually yes.
The Foundation for Alcohol Research and Education (FARE) conducted a systematic review on alcohol and obesity and found that it is unclear whether alcohol consumption is a risk factor for weight gain because studies performed to date have found positive, negative or no association.

Studies suggests where there is a positive association between alcohol and body weight it is more likely to be found in men than in women. It means alcohol increases the risk of obesity.

In case of beer, where there is a positive association, it is more likely to be for abdominal obesity (abdominal fat around the stomach) than for general obesity for men and women. So yes, it’s possible to gain weight from alcohol.

Whether or not you personally gain weight from drinking alcohol depends on many factors. These include:

• your behaviors when you drink,
• what you drink,
• how you drink,
• what you eat when you drink,
• factors that relate to your unique body and lifestyle,
• your overall diet,
• your genetics,
• your gender,
• your level of physical activity,
• your age,

But remember, drinking alcohol, particularly in excessive amounts, has many other serious health risks beyond possible weight gain, including high blood pressure, heart disease, stroke, liver disease, and some cancers. So it’s important to monitor your alcohol consumption as part of a healthy diet, regardless of whether or not you’re managing your weight.

It’s also important for women who are trying to get pregnant, or who are pregnant or breastfeeding, to reduce or cut out alcohol altogether. There is no safe level of alcohol during pregnancy.

How alcohol could cause weight gain

While the relationship between alcohol consumption and obesity remains unclear, there are good reasons to think that alcohol may play a role.

• It stops your body from burning fat,
• It is high in kilojoules,
• It leads to greater hunger and less satiety (the feeling of being full),
• It causes poor food choices,

Health Effects of Alcohol

Alcohol in Pregnancy - 

When you’re pregnant, the alcohol you drink passes from your blood to your baby’s blood through the placenta. When you drink, your unborn baby can get about the same concentration of alcohol in its blood as you do in yours. This alcohol can potentially harm your baby’s developing brain and restrict its growth and development.

FASD- 

Fetal alcohol spectrum disorder (FASD) refers to the range of problems caused by a mother exposing an unborn baby to alcohol during pregnancy. If a woman drinks alcohol while she is pregnant, the alcohol crosses the placenta from her blood into the baby’s bloodstream and the baby is exposed to similar concentrations of alcohol as the mother.

Cirhossis of Liver - 

Cirrhosis is a type of liver damage where healthy cells are replaced by scar tissue. The liver is unable to perform its vital functions of metabolism, production of proteins, including blood clotting factors, and filtering of drugs and toxins. 

Weight Gain- 

As you read before, alcohol helps weight gain, increases obesity. So stay away from alcohol.

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How To Manage Your High Blood Pressure Problem

Hi, friends. You know the problem of blood pressure which may or may not faced by your elders at home or society. Blood pressure problem can lead us to heart attack and it is related with the other diseases.

At the young age, you can avoid this problem by taking care of your physical as well as mental health. But the elders like above 30 or 35 years old people gripped by this problem frequently. Once you caught by blood pressure problem, it will make you dependent on medicine. But experts says that you can treat blood pressure problem effectively by changing your routine, diet and improving physical activity.

Stages of High Blood Pressure in Adults

Stages	Systolic (top number)		Diastolic (bottom number)
Prehypertension	120–139	OR	80–89
High blood pressure Stage 1	140–159	OR	90–99
High blood pressure Stage 2	160 or higher	OR	100 or higher

Generally, blood pressure is of two types, high blood pressure and low blood pressure. Women who are pregnant can face this problem oftenly. Diabetes, no exercise, bad eating habits and high cholesterol etc are the reasons behind blood pressure problem. Mental stress is also a reason for that. So, the question is how to treat blood pressure problem effectively and live well?

(1) Exercise More

Exercise is very beneficial for lowering blood pressure. You should incorporate exercises into your daily routine. Walking, jogging, running and swimming is the most beneficial exercises. Do at least 30 minutes of walk daily. After that do some more cardio exercises and aerobic exercises. The main idea of doing exercises is to control your breathing and improve your heart rate. Improvement in the heart rate is the key to controlling blood pressure. 

Do 30 minutes cardio and 30 minutes high-intensity exercises daily. This routine also helps to reduce weight.

(2) Reduce Stress

Stress is harmful to your blood pressure. Stress, depression and anxiety will lead to developing hypertension. You should learn how to manage strees. To do so you need to improve your mental and physical health. Stress caused by work failure, relationship problem and financial problems. 

Do enlist your work and do them according to their priority. Do work first which have the highest priority. 

(3) Monitor Your Blood Pressure

You should visit your doctor for a regular checkup. You can have high blood pressure for months to years without any symptoms, but the damage caused by hypertension can eventually lead to severe health problems and even death. Generally speaking, the health problems from high blood pressure are the result of two major health stages. First, the blood vessels in your body narrow and stiffen. 
Second, and as a result of this, there is a decreased blood flow to different organs and body parts such as the heart, the brain, the kidneys, the eyes, and the nerves. This can lead to severe complications and life threatening situations if left unchecked.

You can buy portable blood pressure monitor so that you could check and monitor your blood pressure at home.

(4) Reduce Alcohol Intake

If you are a regular drinker then cut off your alcohol intake. Alcohol can affect your blood pressure and makes difficult to control it. It may be difficult to cut down alcohol from 10 to 0 therefore, initially, reduce it from 10 to 3 and then further more.
Heavy drinkers who want to limit their alcohol intake should slowly lower intake over the course of several weeks. 

Heavy drinkers who suddenly cut back alcohol intake put themselves at risk to develop severe high blood pressure.

(5) Quit Smoking

Smoking is one of the main reason for cardiovascular diseases and high blood pressure. Nicotine in cigarette increases heart rate and vessel constriction which cause increase blood pressure.  More importantly, cigarette smoking causes stiffening of the arteries over time, which can persist for many years after quitting.

Quit smoking as soon as possible, it does not have any benefit at all. It increases the risk of heart disease.

(6) Limit Caffeine Intake

Caffeine causes an increase in heart rate and blood pressure, especially in those who do not consume it regularly. At high doses, it can even cause irregular heart beats. The current recommendations are to consume no more than 400 mg daily.
To figure out how much you consume a day, you need to know how much caffeine is in common things you consume. An 226 gm coffee has 100-150mg, a 28 gm espresso has 30-90 mg, and an 226 gm caffeinated tea has 40-120 mg.

So, reduce caffeine intake.

(7) Use Herbal Remedies

Use herbal remedies. There are several herbal remedies which help hypertension. Supplement your diet with them if they are approved by your healthcare provider. Some herbal remedies are - 

• Try holly leaf extract, which is used as a tea in China and is supposed to help blood vessels enhance circulation and blood flow to the heart.
• You can also try hawthorn berry extract, which is supposed to improve the supply of blood to the heart and help to support the metabolism of the heart.
• Taking garlic extract is supposed to help prevent heart disease. High blood pressure and cholesterol are also rumored to be somewhat controlled by garlic.
• Hibiscus, which you can get as a supplement or drink in tea, can act like a diuretic and may have actions that mimic medications such as ACE inhibitors and hypertension medications. You can also try ginger-cardamom tea, which is used in India to naturally reduce blood pressure.
• Drinking coconut water, which contains potassium and magnesium, can help with normal muscle function.
• Taking Fish oil, which is a concentration of omega-3 fatty acids, may help with fat metabolism and reduce the risk of heart attack and stroke.
• Limiting Sodium and Salt in your food intake.

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