How to Use Turmeric That Will Help You To Stay Healthy

Turmeric is a widely used as a spice, especially in Indian subcontinent and miracle herb. It is a ginger family plant. It is used almost in every Indian cuisine. It is also used as a medicine for past thousands of years. Studies suggest that turmeric has so many health benefits to the human body which are more than 600 in numbers. It can heal wound and helps to prevent cancer. Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems and gallbladder disorders.

BENEFITS OF TURMERIC

Cancer Treatment – 

Turmeric has Curcumin as its main component. The study suggests that curcumin at extremely low concentrations can inhibit the growth of cancer cells. Curcumin induces cell death and reduces the viability of cancer cells. It also acts as a chemosensitizer during chemotherapy.

Arthritis Treatment – 

Arthritis is a condition in which joints are swollen and painful. Research shows that taking turmeric extracts, alone or in combination with other herbal ingredients, can reduce the pain caused by osteoarthritis. In one study, turmeric worked about as well as ibuprofen for reducing osteoarthritis pain.

Control Diabetes – 

Turmeric can help to prevent Diabetes if taken regularly for 9 months, study suggests. It helps to control type 2 diabetes since there is no permanent cure for it.

Reduces Bad Cholesterol Level – 

The human body has both bad and good cholesterols. Higher levels of bad cholesterol can increase the risk of heart disease. In this case, turmeric helps to reduce bad cholesterol levels.

Immunity Booster – 

Turmeric is full of antioxidants and natural vitamins. It helps reduces inflammation and reduces the risk of infection. Regular intake of turmeric can help you to boost your immunity power.

Soothes Burn & Heals Wound – 

Turmeric has anti-inflammatory quality. It soothes on the skin burn. It helps to heal wound or cut on the body. Mix turmeric powder in a glass of lukewarm milk and drink it, it increases healing process and reduces pain.

Improve Digestion – 

Study suggests that if you intake turmeric my mouth, it helps to improve upset stomach. Usually, turmeric is a part of daily food like in Asian countries but you can eat it as turmeric capsules.

Prevent Kidney Diseases - 

Kidney inflammation (Lupus nephritis). Early research suggests that taking turmeric daily for 3 months can reduce blood pressure and improve kidney function in people with kidney inflammation.

Helps in Diarrhea – 

Mix turmeric root and ginger root and make a powder. Take 4-5 gm of powder daily 2 to 3 times. Also, you can add turmeric with yogurt, it will help in diarrhea and dysentery.



Turmeric has so many health benefits. It is all natural and easily mixed with other herbs. More researches are ongoing about turmeric health benefits.

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