Best Tips To Boost Your Immune System Naturally You Never Know

You can boost your immune system naturally. Your immune system defends you against various diseases. It works continuous and keeps you healthy all the time. But what happened when you get sick? Actually, whenever your immune system becomes weak, you become more prone to get caught by diseases. 

Your immune system is made up of special organs, cells and chemicals that fight any infection. White blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow are the main parts of the immune system which fight infections. In simple words, your immune system remember every microbe/infection which it faced.

NATURAL WAYS TO BOOST IMMUNITY

So, you may wonder how to boost your immunity? There is no single method to boost your immunity permanently. You need to do something to maintain a healthy immune system. You can boost your immune system by adopting following tips:-

1. REGULAR EXERCISE

Regular exercising has so many benefits. It benefits your general health and hence keeps you immune system healthy. Regular exercise also helps you to avoid obesity and helps to get relief in stress. Aerobics, Yoga or weight lifting exercises promotes good blood circulation in your veins and good air circulation through your lungs. It keeps you energetic, happy and provide better immunity against diseases.

2. GOOD EATING HABITS

Your eating habits impacts your health drastically. Your healthy immune system starts from your stomach and eating good food helps your stomach to boosts immune system. Experts suggests that your bad eating habits weakens your immune system which makes you more prone to diseases. Fresh seasonal vegetables, fruits, milk, fish, dry fruits like almond are great sources of essential vitamins, fibers, proteins and other nutrients which helps to increases your immunity power. 

3. TAKE PROPER SLEEP

Proper sleep is a necessity for your body. Without proper sleep, your body can not works properly and your immune system also weakens. Experts suggests that better sleep at night promotes your immune system. 

4. AVOID INFECTIONS

Cleanliness around you and your home is also important for your health. You can avoid infections by adopting good cleaning procedure around you. It helps your immune system to grow stronger.

5. AVOID SMOKING

Smoking is not good for you at all. It seriously affects your respiratory system and makes you very sick. It affects your brain function and weakens immune system. It is advisable to avoid smoking for a good health and immunity.

6. AVOID ALCOHOL

Excess intake of alcohol is not good for your liver. Alcohol affects your brain function and critically affects badly on your immune system. Avoid alcohol or take low quantity of alcohol at a time.

7. NATURAL FOOD SUPPLEMENTS

There are various food supplements available in the market like calcium, vitamins and other tablets. These can be completely natural and made from the organic food items. These food supplements helps to boost your immune system.

BOTTOM LINE

Your healthy immune system is very important to avoid diseases. As you read above, your stomach is the center to operate your immune function. Good food inside your stomach generates energy to boost up your immunity power. Therefore it is important to adapt good eating habits and avoid junk food or other bad foods. Natural food supplements like vitamins, proteins, calcium tablets can help your immune system to remain healthy. Regular exercise and proper sleep are also important for your health. at least 7-8 hours or sleep is necessary for you. Exercise makes you fit and your weight can be controlled. Exercising makes you fit and healthy. You can increase your immunity power by avoiding alcohol and smoking. 

Amazing Health benefits Of Dates You Never Know

Dates fruit are very common food in the middle east. Various types of dates are found worldwide mainly Khodry, Khalas, Ruthana, Sukkary, Sefri, Segae, Ajwa, Hilali and Munifi. Dates and their constituents show a role in diseases prevention through anti-oxidant, anti-inflammatory, anti-bacterial activity.

Dates are very useful and healthy for our body because of its constituents. Dates have dietary fibers, protein, vitamin, iron etc.

Here are the important health benefits of eating dates regularly.

Anti Diabetic

Diabetes is a widely spread diseases. The number of diabetes patients increasing every year. Presently the treatment of diabetes based on synthetic medicines or oral hypoglycemic agents is effective but is has some adverse effects also. Therefore natural products and their constituents is a good approach in the control of diseases like diabetes as they are less toxic and free from side effects than synthetic ones. 

There are various active compounds present in dates (Phoenix Dactylifera Extract) such as flavenoids, steroids, phenol and saponines, which play a role as anti-diabetic. Another important study showed that consumption of dates may be of benefit in glycaemic and lipid control of diabetic patients.

Anti Cancer

Cancer is another disease which is spreading fast. But date fruit may have some benefits which can prevent the cancer.

Cancer caused by the alteration in mechanism of action of genes. There are numerous chemo preventive agents used to cure various types of diseases including cancer. But these drugs show an adverse side effect through alteration in gene normal action.

The dates fruits constituents has shown the anti tumor activity but its exact mechanism of action of dates and their constituents in the prevention of tumor is not known exactly. Earlier studies reported that beta D-glucan from dates has shown anti tumor activity.

Anti Inflammatory

Dates are very useful in case of inflammation. Inflammation is one of the important defense mechanisms against various factors such as infection, burn, toxic chemicals, allergens and other stimuli. Transcription factors LOX and NF-kB play a significant role in the inflammation, cancer, diabetes and other diseases.

It is believed that natural products are a good remedy in the suppression of NF-kB and acts as anti-inflammatory agents. Some studies have shown that constituents of plants such as phenolics and flavonoids act as excellent anti-inflammatory agents.

Date fruits play a significant role as anti-inflammatory and recent report on the Ajwa dates showed that ethyl acetate, methanolic, and water extracts of Ajwa dates inhibit the lipid peroxidation cyclooxygenase enzymes COX-1 and COX2. A study in the support of dates as anti-inflammatory showed that the leaves of dates can be considered as a good source of natural antioxidant and anti-inflammation drugs.

Anti Microbial

Studies shows that eating dates fruit regularly strengthens your immune system. The incidence of drug resistance against microbial pathogens is increasing significantly worldwide. Bacterial resistance against antimicrobial agents is one of the major difficulties in treatment.

An important study showed that the effect of methanol and acetone extracts of leaves and pits of Dates fruit prevents the growth of F. oxysporum, Fusarium sp., F. solani, A. alternata, Alternaria pathogens.

Anti Oxidants

Antioxidants are important for our body. Antioxidants are chemicals that interact and deactivate the free radicals, therefore preventing them from causing harm to our body. The prevention of actions of free radical is important step in the management of various diseases.

Dates fruits have high composition of carbohydrates, salts and minerals, dietary fibre, vitamins, fatty acids and amino acid gives a unique value in human nutrition. A recent report showed that aqueous extracts of dates have antioxidant, antimicrobial and anti-mutagenic activity. Some studies also shows that dates constitutes good source of antioxidant and have the highest concentration of polyphenols among the dried fruits.

Positive Effect on Fertility

Dates fruits have some important constituents and each constituent play a role in the management of diseases and fertility.

Dates helps in infertility or problem in reproductive system. Numerous studies or reports are in the support of dates in solving the problem of infertility. Earlier investigators have shown that micro elements from date palm polen extract (DPP) such as estrone, sterols, and other agents that influence male fertility.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/

How To Make Your Holiday Healthy

You all are eagerly waiting for your next holiday. You certainly misses your friends and family reunion or gathering. Lets make your holiday healthy enough to enjoy and gives your friends a healthy treat. The holidays are often filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of little changes you can make this holiday season to create healthier meals and active days.

(1) Make Fun List Of Healthy Food

Makeover your favourite holiday dishes. Change these dishes a little bit to make them delicious. Offer these dishes to your guests and enjoy with them. Make your holiday memorable and healthy.

(2) Enjoy The Healthy Food

Make a list of healthy food items for your holiday plan. Do not think to eat whatever you see on the menu during your holiday.  You should prepare whole grain crackers with hummus as an appetizer, add unsalted nuts and black beans to a green-leaf salad, include fresh fruit at the dessert table, use low-fat milk instead of heavy cream in your casseroles. Include healthier options during your holiday meal.

(3) Take Care Of Your Protein Diet

In your holiday eat food which are full of protein. Try not to eat too much protein food. Roast beef, fresh ham, beans, and some of fish, such as cod or flunder, are lean protein choices. Trim fat before cooking meats. Go easy on the sauces and gravies they can be high in saturated fat and sodium. 

(4) Good Drinks For Good Health

You should use healthy drinks while you are on holiday. Fill your thirst with low-calorie options. Drink water with lemon or lime slices. Prefer to drink seltzer (carbonated water) water with a splash of 100% fruit juice.

(5) Do Healthy Baking

Try to use recipes with unsweetened apple sauce or mashed ripe bananas instead of butter in your holiday meal. Try cutting the amount of sugar listed in recipes in half. Use spices to add flavour such as cinnamon, all spice, or nutmeg instead of salt.

(6) Improve The Sweet

For dessert, try baked apples with cinnamon and a sprinkle of sugar instead of apple pie. Invite your guests to make their own parfait with colourful sliced fruit and low-fat yogurt.

(7) Enjoy The Party

Laugh, mingle, dance, and play games. Focus on fun and enjoy the company of others.be the

(8) Make Exercise A Part Of The Fun

Make being active part of your holiday tradition. Have fun walking and talking with family and friends after a holiday meal. Give gifts that encourage others to practice healthy habits such as workout DVDs, running shoes, and reusable water bottles.

(9) Enjoy Leftovers

Create delicious new meals with your leftovers. Add turkey to soups or salads. Use extra veggies in omelets, sandwiches, or stews. The possibilities are endless!

(10) Give To Others

Spend time providing foods or preparing meals for those who may need a little help. Give food to a local food bank or volunteer to serve meals at a shelter during the holiday season.


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Easy Way To Control Blood Pressure For A Healthy Life

Blood pressure refers to the force exerted on artery walls by the blood flowing through them. The narrower and stiffer your arteries become, the higher your blood pressure goes. Normal blood pressure is below 120/80. If your blood pressure is above this, you have high blood pressure (hypertension). Once you learn the basics about high blood pressure, you can follow some simple steps to change your lifestyle and lower your blood pressure

Easy Way To Control Blood Pressure For Healthy Diet 

Limit your salt intake. 

Sodium can significantly affect how high your blood pressure is. The amount of sodium the patient gets through both table salt and foods themselves.
Many processed foods contain high levels of sodium. Be careful of processed foods when considering how much salt your body is getting. Even processed foods that don't taste salty may have significantly more salt than is healthy. You can check the packaging of most foods to see how much sodium it has. Sodium is listed in milligrams (mg) on every nutrition label.
Be mindful of serving sizes and track the sodium you consume each day to try to keep it below 1500 mg.

Take whole grains into your diet. 

A healthy diet consists of 6 to 8 servings of grains, preferably whole grains, per day. Try to eat whole grains over refined grains. There are some smart choices you can make in order to avoid refined grains and eat the ones most healthy for you. 

Quinoa, bulgar, farrow, oats, rice, wheat berries, and barley are all good sources of whole grains. 

If you've got a choice, opt for whole grain pasta instead of regular pasta, brown rice instead of white rice, and whole wheat bread instead of white bread. Always look for labels that clearly state 100 percent whole grain or 100 percent whole wheat. 

Choose food that is as unprocessed as possible. If it comes out of a bag, a drive through, or in a box with more than 3 ingredients, it is probably too processed. If is comes out of a tree or is grown on the ground, it is more than likely healthier.

Eat more vegetables. 

Vegetables are delicious, diverse, and very good for your blood pressure and general health. You take 4 to 5 servings of vegetables per day. Squash, tomatoes, broccoli, spinach, artichokes, and carrots are good examples of vegetables that are high in fiber, potassium, and magnesium. 

These vitamins are needed by the body to keep it running and help lower high blood pressure.

Add more fruits into your diet. 

Your body needs the vitamins, minerals, and antioxidants that are found in fruit. You can use fruit both as a natural treat and a substitute for refined, sugary sweets that you might want. Take 4 to 5 servings of fruits per day.
Leave on the edible peels of fruits for extra fiber and roughage. The peels of apples, kiwis, pears, and mangos can all be eaten and enjoyed along with the fruit.

Eat protein. 

Adding lean protein to your diet can be helpful, but you need to make sure you limit your intake every day. Take 6 servings of lean protein, such as poultry breast, soy, or dairy, in a day.
When eating lean protein, be sure to trim away any fat or skin from the meat before cooking. 

Never fry your meat. Try grilling, broiling, roasting, boiling, or poaching instead as a way to cook your meat.
Make sure to get lots of fresh (not fried) fish in your diet. Fish such as salmon contain heart-healthy omega-3 fatty acids, which help ease high blood pressure instead of contributing to it.

Eat nuts, seeds, and legumes. 

Aside from having plenty of omega-3 fatty acids, nuts, seeds, and legumes are rich in fiber and phytochemicals. Take 4 to 6 servings per week as opposed to per day.
This restriction is because nuts, seeds, and legumes are high in calories and should be consumed in moderation.
Eat foods such as almonds, flax seeds, walnuts, sunflower seeds, lentils, peas, and kidney beans.

Cut down sweets.

You should only have about 5 servings of sweets per week. If you do have sweets, try going for low-fat or non-fat sweets such as sorbets, fruit ices, or graham crackers.

What is Stress And How To Deal With It?

Hi, friends! This post is all about stress management. As you know, most of the people and probably you are under stress most of the time. You face this almost every day. The reason for your stress may be from your personal life or from the workplace. This hampers your work performance as well as your personalities. 

So, the question is what is stress and how to deal with it?

If you type stress in google search bar, it says that "stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body." 

Your stress is categorized under the following category:-

1. Routine stress related to the pressures of work, family, and other daily responsibilities;
2. Stress brought about by a sudden negative change, such as losing a job, divorce, or illness;
3. Traumatic stress, which happens when you are in danger of being seriously hurt or killed. Examples include a major accident, war, assault, or a natural disaster. This type of stress can cause post-traumatic stress disorder (PTSD).

Stress can cause you diseases like:- 

1. high blood pressure, 
2. Chest pain, 
3. Acidity,
4. headache, 
5. weight gain, 
6. hair fall, 
7. dark circle around eyes and other so many.

Now, you know what is stress, stress categories, and the problems occurred due to stress.

You can get rid of stress by your lifestyle changes.

Following Are The Stress Busters Techniques You Can Use:-

1. Regular Exercise - 

Regular exercising helps to destress the body. Exercise daily for at least 30 to 45 minutes. Cardio exercises increase blood flow in your veins and improve heart rate. This will help you to eliminate the effect of stress on your body.

2. Be Active in your daily activity - 

You should more involve in your daily activities. This is will distract you from your stressful matters.

3. Self-Control - 

By self-control, you can control your emotion in a difficult situation. You can motivate yourself to take control of the situation.

4. Increase Social Activity - 

Use your social network activity as an effective tool for stress management. Your friends and family can play a major role to destress you.

5. Involve in Sports Activity - 

Sports activity boosts your metabolism like exercise. It will help you become more active and provide other health benefits.

6. Help Other People - 

A study suggests that helping other people in their problems can help you to boost your positive energy and confidence. This ultimately helps you.

7. Manage Your Work Effectively At Work Place - 

Manage your work effectively at your workplace is the key to stress management. You spent 8 to 9 hours in your office. So manage your work activity efficiently. Try to do work first which has the highest priority.

8. Be Positive - 

Positive approach in every case make you confident and helps to de-stress yourself.
Positive people can handle the situation better than other people.

9. Laughter Therapy - 

Laugh is the ultimate weapon against stress. Watch comedy shows or read jokes/funny articles. Also, talk with your old friends and participate in laughter clubs.

10. Healthy Diet - 

Make your diet healthy. Take vegetables, fruits in your diet. Cut sugar and fat from your diet.



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6 Amazing Natural Doctors At Your Home

The life on earth is developed because of the ideal conditions on the earth. The Sun, Water and Air are the most important thing for the human being to live and develop. The human body needs proper nutrition to remain functional. We get this nutrition from our environment.

The human body is full of minerals and proteins. We required food to maintain the proper quantity of necessary minerals, proteins and vitamins in the body to remain functional. These important elements we got from our environment. We can say that these natural elements are our natural doctors. We need these doctors to remain fit and healthy.

(1)- Sun

Sun has an important part in our existence. It gives us the sunshine which is very important for every living thing on earth. Following are the amazing benefits from the sun:-

1 - Vitamin-D Production,

2 - Benefits of optic exposure,

3 - Sunlight Improves Sleep Quality,

4 - Lowers Blood Pressure,

5 - Protects from melanoma,

6 - Sunlight Lowers Cholesterol Level,

7 - Sunlight Kills Bad bacteria,

8 - Sunlight Boosts Immune System,

9 - Sunlight Reduces Stress and Depression,

10 - Sunlight heals Skin Disorders,

As per experts recommendations, 15-20 minutes of sun exposure is enough for a normal adult. If you want to stay more time under the sun, use good quality of suncream all over your body.

(2)- Water

Water is extremely important for life on earth. The Human body has approximately 60% of water. Drinking water in proper quantity gives you so many health benefits.

1 - Help Control Calories,

2 - Helps To Skin Looking good,

3 - Helps Kidney To Work Better,

4 - Helps To Maintain Body Fluid,

5 - Helps To Fight Infection,

6 - Helps To Prevent Arthritis,

7 - Helps To Prevent Constipation,

8 - Helps To Eliminate Body Toxins,

9 - Helps In Better Digestion,

10 - Helps To Regulate Body Temperature,

(3)- Proper Rest/Sleep

Our body need rest at different interval of time during a day. We do miscellaneous activities in a day. Different activty required different parts of our body, like to solve a mathematic equation, our brain does the work. But if we are lifting some material, then our muscels do the job. So rest is necessary for our body. Proper rest has many benefits.

1 - Improves Memory,

2 - Relaxes Muscles,

3 - Improves Learning Process,

4 - Helps To Heal and Repair of Your Heart and Blood Vessels,

5 - Helps To Avoid The Risk Of Obesity,

6 - Improves Immune System,

7 - Improves Day Time performance,

8 - Eliminate Depression,

(4)- Fresh Air

Fresh air is also very important factor. Air which contains oxygen is very critical to us. Bad air can damage our lungs. Fresh air affects us so deeply and gives us may benefits.

1 - Cleans the Lungs,

2 - Fresh air brings more oxygen in our blood,

3 - Improves blood pressure and heart rate,

4 - Fresh air energizes you,

5 - Fresh air is good for digestion,

(5)- Daily & Regular Exercise

Daily exercise is good for our health. It keeps us fit and healthy. Exercising daily has so many benefits.

1 - Keep you fit & healthy,

2 - Helps to avoid diseases,

3 - Improves Immune system,

4 - Helps to get better sleep,

5 - Makes Stronger bones,

6 - Make your mood better,

7 - Increases your confidence,

8 - Helps to reduce weight,

9 - Helps to reduce stress,

10 - Improves heart rate,

11 - Improves brain activity,

(6)- Healthy Diet

A good diet is what we need. A healthy diet makes us fit and keep out from obesity. Healthy diet gives us proper nutrition and avoid gaining excess weight. It has other benefits also.

1 - Gives us proper nutrition,

2 - Protects us from diseases,

3 - Contribute to an adequate body weight,

4 - Healthy diet boosts energy,

5 - Healthy diet prevents diabetes,

6 - Boosts brain power,


These natural doctors are very beneficial to us. Every one is unique in its own. Try to apply their benefits in your life.





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How To Avoid Hair Damage?

We all loves our hair and we need to do extra care to avoid the damage of our hair. Hair damage has multiple potential causes, including diet, mineral deficiency, medications, severe stress or illness, pollution, and your genetics.

Up to one-third of the population suffer from hair loss, damage and of that third, thousands are women. There are no guarantees that you can prevent hair loss that is genetically programmed or hair loss caused by factors, not within your control. However, you can do the best by your hair to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to.

Avoid too Much Use Of Hair Dryers.

Heat weakens hair proteins. Constant heating and drying can lead to brittleness and fragility that can cause hair loss that would not have occurred otherwise. Natural drying is best for you hair, so aim to dry it naturally more often than drying it with heat.


If you do use heated tools, be careful, because continually burnt scalps can permanently damage hair follicles.

Avoid The Use Of Perms.

Perming refers to either chemical straightening or chemical curling, both of which can damage your hair. It works specifically by breaking the inner bonds of your hair and then reforming them in a different way to straighten or curl your hair. This weakens your hair, making it dull, dry and brittle.

Less Use Of Dyes And Chemicals.

Frequent use of hair colouring chemicals increases the chances of serious damage being done to your hair. Never colour your hair more often than every four to six weeks. When it comes to going grey, it's a lot kinder to your hair to let it turn grey than to dye it.

Do Not Bleach Your Hair.

Bleach is very hard chemical. Bleaching your hair removes your natural pigment when the cuticles are penetrated by chemicals. By doing this, you are changing the structure of your hair and making it more susceptible to damage. You are making it weaker, so bleaching coupled with blow drying and styling can really damage your hair.

Don’t Pull And Tie Your Hair Too Tight.

Some hairstyles that require tight pulling and elastics or clips can be a cause of hair loss if done on a daily basis.

For example, tight ponytails, tight braids, cornrows, and plaits can lead to significant hair loss when done daily. Winding hair tightly onto rollers, especially heated rollers, is also liable to cause more hair loss.

Do Hair Spa.

Hair spa is a hair treatment method to avoid hair damage. Hair Spa nourishes hairs and strengthens hair strands. You can do Hair spa at home.

Choose A Suitable Shampoo For Your Hair Type.

Getting a good shampoo will really help you to have a healthy head of hair, so take some time to find that matches your hair type. Consider if you have fine, dry, greasy or normal hair and try a few different ones to find what works. If you have dandruff or colour your hair, get a shampoo that is specifically meant for this.

Protein-enhanced shampoos and conditioners that boost volume make hair smoother and thicker temporarily.

Use A Good Quality Hairbrush.

Hair can have a big impact on the condition of your hair. Go for a soft brush made from natural fibres, and don’t brush from the top down, but from the underside out. Be as gentle as you can and don’t pull too hard.

It’s best to avoid brushing your hair when it’s wet, use a comb instead.

Do Scalp Massage.

A scalp massage with a nourishing oil (such as coconut, rosemary, lavender, or almond oil) will increase the blood flow to the surface of the skin on your head and your hair follicles.

Rubbing and kneading your scalp warms the skin and boosts circulation so the cells in the follicles get plenty of nutrients which in turn maximise hair growth potential.

A scalp massage can also relax you which will help your overall body function.

Take A Healthy Balanced Diet.

Nutritional responses to preventing hair loss are simple common sense approaches to keeping you, your hair, and your scalp healthy. A healthy body is more likely to have healthy hair than an unhealthy one. It is possible that hair loss can be slowed by a healthy diet filled with vegetables and fruits.

There are some vitamins and minerals (listed in the following steps) that can be especially helpful in promoting healthy hair and thus preventing hair loss.

1. Consume plenty of iron.
2. Eat enough protein.
3. Consume Vitamin C.
4. Ensure you get enough Omega-3 fatty acids.

Know when to visit the doctor.

It's important to know when your hair loss could be a symptom of a more serious medical complaint, in which case you should see a doctor as soon as possible. Contact a doctor if you are losing hair in an unusual pattern, or rapidly at an early age, such as in your teen or twenties.

Other symptoms to look out for are:

1. Pain and itching with hair loss, or a red, scaly scalp.
2. You have bald spots on your beard or eyebrows.
3. If you are a woman and you are experiencing male pattern baldness or an abnormal menstrual cycle.
4. You have been gaining weight, suffering fatigue, muscle weakness, or intolerance to cold temperatures.

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How to Use Turmeric That Will Help You To Stay Healthy

Turmeric is a widely used as a spice, especially in Indian subcontinent and miracle herb. It is a ginger family plant. It is used almost in every Indian cuisine. It is also used as a medicine for past thousands of years. Studies suggest that turmeric has so many health benefits to the human body which are more than 600 in numbers. It can heal wound and helps to prevent cancer. Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems and gallbladder disorders.

BENEFITS OF TURMERIC

Cancer Treatment – 

Turmeric has Curcumin as its main component. The study suggests that curcumin at extremely low concentrations can inhibit the growth of cancer cells. Curcumin induces cell death and reduces the viability of cancer cells. It also acts as a chemosensitizer during chemotherapy.

Arthritis Treatment – 

Arthritis is a condition in which joints are swollen and painful. Research shows that taking turmeric extracts, alone or in combination with other herbal ingredients, can reduce the pain caused by osteoarthritis. In one study, turmeric worked about as well as ibuprofen for reducing osteoarthritis pain.

Control Diabetes – 

Turmeric can help to prevent Diabetes if taken regularly for 9 months, study suggests. It helps to control type 2 diabetes since there is no permanent cure for it.

Reduces Bad Cholesterol Level – 

The human body has both bad and good cholesterols. Higher levels of bad cholesterol can increase the risk of heart disease. In this case, turmeric helps to reduce bad cholesterol levels.

Immunity Booster – 

Turmeric is full of antioxidants and natural vitamins. It helps reduces inflammation and reduces the risk of infection. Regular intake of turmeric can help you to boost your immunity power.

Soothes Burn & Heals Wound – 

Turmeric has anti-inflammatory quality. It soothes on the skin burn. It helps to heal wound or cut on the body. Mix turmeric powder in a glass of lukewarm milk and drink it, it increases healing process and reduces pain.

Improve Digestion – 

Study suggests that if you intake turmeric my mouth, it helps to improve upset stomach. Usually, turmeric is a part of daily food like in Asian countries but you can eat it as turmeric capsules.

Prevent Kidney Diseases - 

Kidney inflammation (Lupus nephritis). Early research suggests that taking turmeric daily for 3 months can reduce blood pressure and improve kidney function in people with kidney inflammation.

Helps in Diarrhea – 

Mix turmeric root and ginger root and make a powder. Take 4-5 gm of powder daily 2 to 3 times. Also, you can add turmeric with yogurt, it will help in diarrhea and dysentery.



Turmeric has so many health benefits. It is all natural and easily mixed with other herbs. More researches are ongoing about turmeric health benefits.

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How To Make Your Skin Healthy And Glowing.

How To Make Your Skin  Healthy And Glowing. 

Every one wants a healthy and glowing skin. Our skin wants extra care.
Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke 

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

# Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.

# Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

#Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

# Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

# Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet 

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress 

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Some good rules for good and healthy skin. Use it everyday and get beautiful and healthy skin.

Specific care for each skin type

In order to take care of and respect your skin, first and foremost make sure to choose products specially designed for your skin type. Dry skin does not have the same needs as oily skin.


Pay special attention to fragile areas

Some parts of your face (eye contour, lips, etc.) have particularly fine, fragile skin. They need specific care, especially the eye contour and the lips. These areas of your face are more sensitive and deserve special attention.

Gentle cleansing

Taking care of sensitive skin begins with make-up removal.  In order not to stress your skin and to respect its natural balance, make sure to use a pH-neutral make-up remover, specially formulated to cleanse your epidermis gently.


Eyes: a risk area

The eye contour skin is ten times finer than the skin on the rest of the face. Choose a specific routine for makeup removal in this area.


Exfoliation is indispensable

Use a suitable exfoliation treatment once or twice a week. It must be effective yet gentle and respectful. Choose a pH-neutral exfoliation product, which is perfect for smoothing and purifying the skin while respecting its natural balance.


Moisturizing is essential

The dermis is made up of 70% water and the epidermis, 15%. In order to keep the skin well moisturized, it is important to choose daily moisturizing skin care products that balance the level of water within the skin. You may also use a moisturizing mask regularly, removing the excess with a spring water spray.


Preferably hypoallergenic makeup

To avoid the risk of allergies linked to the use of products that are not suited to your skin, choose hypoallergenic makeup specially formulated to meet the needs of all skin and eye types, even sensitive skin.


Watch out for external stress

Pollution, smoke, stress… All these have harmful effects on the skin. Use skincare products to protect your skin against these daily stresses before leaving the house and cleanse your skin thoroughly when you come home in the evening.


Don't neglect the lips

Lips are also very important part of our skin so dont ignore to the care of lips. As soon as you feel the need, use a restorative cream for the lips.  Do not hesitate to apply to this particularly fragile area as often as necessary.