Best Home Remedies To Protect Your Teeth From Cavities

Hi! everyone has some sort of tooth problem. Cavity is one of the reason of tooth decay. Tooth decay leads to cavity. Teeth cavities is the major problem. So how we protect our teeth from cavities. These problems are most often seen in children, teenagers and older adults.

Dental cacavities also referred to as caries are holes in the teeth caused by tooth decay. Decay usually occurs due to a bacterial infection that causes destruction of the hard tissues in the teeth.

Here some home remedies to protect your teeth from cavities.

CLOVE (laung)

Make a mixture of clove oil (2 teaspoons) and black pepper powder (1/4th teaspoon) for brushing teeth proper way to treat the problem of tooth cavities.

Applying clove oil with a cotton swab on the infected tooth can reduce the pain resulting from tooth cavities.

Lemon juice 

Chewing a slice of lemon along with its skin can also help in the treatment of cavities. Take a cotton clove dip in lemon juice and rub it until your teeth help in teeth cavities.

Mint leaves

Boiling a mint leaves (6 – 8) in water (2 cups). Rinsing mouth with this tonic can help in treating the problem of cavities.

Consumption of a tea prepared with mint leaves is also recommended for an individual suffering from the problem of

Salt 

Salt can also be used to treat cavities due to its antiseptic and antibacterial properties. It can reduce inflammation, ease pain, draw out any infection and prevent growth of bacteria in the mouth.

 Mix 1/2 teaspoon of salt and a little mustard oil or lemon juice to make a paste. Massage the gums gently with this paste for a few minutes, then gargle with warm water. Repeat twice daily for a few days to kill bacteria.

Turmeric

Turmeric is used to provide respite from cavity pain. It has antibacterial as well as anti-inflammatory properties that help keep the gums healthy and prevent tooth decay due to bacterial infection.

Apply some turmeric powder on the affected teeth. Leave it on for a few minutes and then rinse well with warm water.

Indian lilac (neem)

It is very popular remedy for treating cavities. Its antibacterial properties can easily destroy cavity-causing bacteria. It helps maintain healthy and strong teeth and gums.

Rub the juice of neem leaves on the teeth and gums. Leave it on for a few minutes and then rinse it off with warm water. Follow this treatment once or twice daily.
You can also use soft neem sticks to brush your teeth.

Some extra, simple and best Tips 

* Regularly use an antibacterial mouthwash. This can help kill bacteria, remove plaque and prevent gum disease.

 * Rinse your mouth with warm water after every snack or drink.

* Avoid foods and drinks with refined sugar as they can create plaque.

* Drinking cranberry juice regularly also helps improve oral hygiene.

* Make sure to eat foods rich in vitamins A, D, E and K, as well as enough calcium, phosphorus, magnesium and other key minerals.

* Eat high fiber foods to help increase the production of saliva in your mouth, which serves as a natural protector for your teeth.

Easy Way To Control Blood Pressure For A Healthy Life

Blood pressure refers to the force exerted on artery walls by the blood flowing through them. The narrower and stiffer your arteries become, the higher your blood pressure goes. Normal blood pressure is below 120/80. If your blood pressure is above this, you have high blood pressure (hypertension). Once you learn the basics about high blood pressure, you can follow some simple steps to change your lifestyle and lower your blood pressure

Easy Way To Control Blood Pressure For Healthy Diet 

Limit your salt intake. 

Sodium can significantly affect how high your blood pressure is. The amount of sodium the patient gets through both table salt and foods themselves.
Many processed foods contain high levels of sodium. Be careful of processed foods when considering how much salt your body is getting. Even processed foods that don't taste salty may have significantly more salt than is healthy. You can check the packaging of most foods to see how much sodium it has. Sodium is listed in milligrams (mg) on every nutrition label.
Be mindful of serving sizes and track the sodium you consume each day to try to keep it below 1500 mg.

Take whole grains into your diet. 

A healthy diet consists of 6 to 8 servings of grains, preferably whole grains, per day. Try to eat whole grains over refined grains. There are some smart choices you can make in order to avoid refined grains and eat the ones most healthy for you. 

Quinoa, bulgar, farrow, oats, rice, wheat berries, and barley are all good sources of whole grains. 

If you've got a choice, opt for whole grain pasta instead of regular pasta, brown rice instead of white rice, and whole wheat bread instead of white bread. Always look for labels that clearly state 100 percent whole grain or 100 percent whole wheat. 

Choose food that is as unprocessed as possible. If it comes out of a bag, a drive through, or in a box with more than 3 ingredients, it is probably too processed. If is comes out of a tree or is grown on the ground, it is more than likely healthier.

Eat more vegetables. 

Vegetables are delicious, diverse, and very good for your blood pressure and general health. You take 4 to 5 servings of vegetables per day. Squash, tomatoes, broccoli, spinach, artichokes, and carrots are good examples of vegetables that are high in fiber, potassium, and magnesium. 

These vitamins are needed by the body to keep it running and help lower high blood pressure.

Add more fruits into your diet. 

Your body needs the vitamins, minerals, and antioxidants that are found in fruit. You can use fruit both as a natural treat and a substitute for refined, sugary sweets that you might want. Take 4 to 5 servings of fruits per day.
Leave on the edible peels of fruits for extra fiber and roughage. The peels of apples, kiwis, pears, and mangos can all be eaten and enjoyed along with the fruit.

Eat protein. 

Adding lean protein to your diet can be helpful, but you need to make sure you limit your intake every day. Take 6 servings of lean protein, such as poultry breast, soy, or dairy, in a day.
When eating lean protein, be sure to trim away any fat or skin from the meat before cooking. 

Never fry your meat. Try grilling, broiling, roasting, boiling, or poaching instead as a way to cook your meat.
Make sure to get lots of fresh (not fried) fish in your diet. Fish such as salmon contain heart-healthy omega-3 fatty acids, which help ease high blood pressure instead of contributing to it.

Eat nuts, seeds, and legumes. 

Aside from having plenty of omega-3 fatty acids, nuts, seeds, and legumes are rich in fiber and phytochemicals. Take 4 to 6 servings per week as opposed to per day.
This restriction is because nuts, seeds, and legumes are high in calories and should be consumed in moderation.
Eat foods such as almonds, flax seeds, walnuts, sunflower seeds, lentils, peas, and kidney beans.

Cut down sweets.

You should only have about 5 servings of sweets per week. If you do have sweets, try going for low-fat or non-fat sweets such as sorbets, fruit ices, or graham crackers.

How To Take Care Of Your Heart

Our heart works non stop for our entire life. It pumps blood throughout the body continuously. We need to keep it healthy. The health of heart depends on good food and healthy daily routine. Doing exercise regularly is one of the important aspects of the healthy heart. Here are the following steps to take care of your heart.

1. Do Exercise Regularly, Every Day

It does not mean that you need to become Hulk. You need 30 to 45 minutes of exercise daily to make your heart rate proper. Do anything which can boost your metabolism. Exercises like walking, running, biking, swimming, pushups, burpees etc are very beneficial. Yoga and pilates are also good for your body, especially for your heart. Do not become lazy early in the morning, do exercise which keeps you up. Go to the gym and do something.

2. Stay Active, Everywhere

Exercise in the morning is a good start of your day. You need to keep active throughout your day. At work, you should not sit whole day on your chair. Keep walking whenever you got a chance. If you sit on your chair, you are under risk of heart disease. Just walk around your table when you are giving a presentation, checking your social media status or talking to someone on your mobile. The main idea is "keep moving".

3. Eat Good Food

Eat good food for your heart. Eat healthily is not a rocket science, you have all the good food around you. Eat vegetables, fruits, whole grains, brown rice, seeds etc. The main idea of good food is that you eat food which contains proteins, vitamins, minerals, carbohydrates and good fat. Fibre rich diet is also good for your heart. Bad food or junk food can damage your heart and body. Eat well for a good heart.

3. Quit Smoking

Smoking is the main reason behind coronary heart disease. If you give up smoking today, your risk of heart attack falls to about half that of a smoker. Also, you should avoid spending time around other smokers. Ditch the e- cigarette also if you use it. Because it still contains nicotine.

4. Control Your Weight

Excess weight is harmful to your heart. Stick to a diet with low fat and sugar. Eat plenty of vegetables and fruits. Do exercise regularly. Your weight is the key to your heart health.

6. Take Proper Sleep

Sleep actually reboots our body. Sleep has so many benefits.

Read 6 Amazing Natural Doctors At Your Home


Every adult required 7-8 hour of good night sleep. Daily and regular exercise help to get better sleep. Make a proper schedule for a sleep, always sleep at 10 and take at least 7 hours of sleep.

7. Reduce Salt Intake

Reduction in salt in your diet reduces blood pressure risk. Try to avoid putting salt on the dining table and use less salt or low sodium salt.

By applying these routines in your daily life, you can improve you heart health effectively. Have a healthy Heart.

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