5 Healthy Habits That Will Improve Your Body

Healthy diet is must for everyone and specially for women. Tell me, how many of you don't want to get fit or remain fit? I am sure it is close to 100%. So how can you get best diet and what to eat to get best nutritions. This kind of thought you are facing frequently in your life. Let's discuss it here. 

Now the first thing is EATING RIGHT.

Women who are busy in their daily life nutrition rich foods gives them energy and helps to prevent diseases. Your healthy daily diet should include whole grain food like cereal, pasta, brown rice or oats. 

Fat free or low fat daily items like yogurt or cheese.

Protein like meat, chicken, fish, eggs, bean and nuts.

Fruit juice without added sugar.

Fresh or frozen colourful vegetables without added salt.

IRON RICH FOODS

Iron is key nutrition agent for a women body which keeps the energy level high. There are different sources in food from which you can get the iron like red meat, chicken, fish, beans etc.

FOLIC ACID RICH FOODS

To decrease the risk of birth defects, women must take the enough quantity of FOLIC acid in their diet. As per studies, 400 micrograms a day of folic acid is enough. You can get the folic acid from fortified foods or from food supplements. Fortified foods include cereals, rice and breads. Beans and peas are also a good source of folic acid.

CALCIUM RICH FOODS

Calcium is required for healthy bones and teeth. Calcium prevents osteoporosis and arthritis in which bones become weak. Calcium rich foods include yogurt, cheese, juice, cereals, low fat or fat free milk etc.

SAY NO TO....

....High calorie foods, added sugar and alcohol. Avoid soft drinks, candy, baked and fried foods. Reduce alcohol intake and take low fat dairy products.

Eat fewer foods which are high in saturated fat like pizza.

EXERCISE DAILY, REGULARLY

Women physiology is different than men therefore they need fewer calories to maintain their body. If you are a working woman then you need more calories than others. Best way is eat healthy and exercise regularly to get in shape. It also balance your calories.

Keep an eye on you weight.

If you keep the above in your mind, you will remain fit and feel good always. 

Top Amazing Health Benefits of Guava

Guava has so many health benefits. Guava is a tropical fruit produced by the guava tree. Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. Large quantities of the guava fruit are produced in Brazil, Colombia, Venezuela, and Mexico. It is a somewhat round or pear-shaped seasonal fruit, and is light green, yellow, or maroon in color on the outside when it is ripe. The fruit is commonly eaten fresh or made into beverages, jams, and other foods. The fruit, leaves, and juice are also used as medicine.

The guava fruit is a source of vitamin C, fibre, and other substances that acts like antioxidants. Antioxidants slow down or stop the harmful effects of oxidation. Oxidation is a chemical reaction in which oxygen is added to a chemical element or compound. Guava leaves also contain chemicals with antioxidant and other effects. It is not known how guava works for medical conditions.

Guava fruit benefits in Diarrhea, Diabetes, Cough, Cataracts, High cholesterol, Heart disease and Cancer.

There is a good thing about guava which makes guava special, is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes, apple, and other so-called “exotic” fruits. It is one of the least chemically treated and sprayed fruits.

Here are the nutritional elements data present in Guava:-

Nutritional value in Guava per 100 g

• Energy - 285 kJ (68 kcal)
• Sugars  - 8.92 g
• Dietary fiber - 5.4 g
• Vitamin B6 - 0.11 mg
• Vitamin C - 28.3 mg
• Calcium - 18 mg
• Iron - 0.26 mg
• Magnesium - 22 mg
• Manganese  - 0.15 mg
• Phosphorus - 40 mg
• Potassium - 417 mg
• Sodium - 2 mg
• Zinc - 0.23 mg

Health Benefits of Guava

Guava has so many health benefits. Some of them are given below:- 

Help in Weight loss: 

Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a very good snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit. Adding a medium sized guava to your lunch and you will not feel hungry again until the evening. It can also help with weight gain in lean, thin people. This is probably due to its wealth of nutrients, which keep the metabolism regulates and helps to promote the proper absorption of nutrients.

Help in Diabetes: 

One of the benefit of guava is to control blood pressure but an intake of guava can also help those patients who suffer from diabetes. The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body. Studies have shown that consuming guava can help prevent the appearance of type-2 diabetes.

Makes Eyesight Bright: 

As you know, guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade.

Help in Cancer Prevention: 

One of the most important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. Guava leaf oil is extremely successful as an anti-proliferative substance and has actually been shown to be more effective than some leading modern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerful antioxidant that has been shown to be wildly successful in reducing prostate cancer risk. That same antioxidant has also shown to inhibit the growth of breast cancer cells, although further human trials need to be done.

Guava contains high levels of vitamin C in guavas, which are four times higher than the levels found in oranges, provides the immune system a huge boost in antioxidants. Antioxidants are the major lines of defense against the free radicals in the body, which are one of the main causes of serious conditions like cancer and heart disease. Therefore, adding guava to your diet has numerous ways in which it helps you stay healthy and cancer-free.

Scurvy: 

Guava can outdo many other fruits, including orange and other citrus fruits, in terms of its concentration of vitamin C. A  deficiency of vitamin C can cause scurvy (a disease caused by a deficiency of vitamin C) and proper intake of vitamin C is the only known remedy for that disease. In fact, guavas contain 5 times more vitamin C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.

Tooth, Diarrhea & Dysentery: 

Guava is very rich in astringents (compounds that make your gums feel tighter and fresher).  After you chew guava leaves, eat a raw guava, or use some guava-based toothpaste), your mouth feels healthier, and the astringent qualities also add substance to loose bowels and reduce symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Furthermore, other nutrients in guava such as vitamin C, Carotenoids and potassium, strengthen and tone the digestive system while simultaneously disinfecting it. Guava is also beneficial in treating gastroenteritis for the same reasons stated above.

Help in Thyroid Health: 

Guavas are a good source for copper, which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption. The thyroid gland is one of the most important glands in the body for regulating hormones and organ system function, so guava can help balance your health in many ways.

Constipation: 

Guava is one of the richest sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help the formation of healthy bowel movements, and aid the body in retaining water and thoroughly cleaning your intestines and excretory system. It is said that constipation alone can lead to 72 different types of ailments, so any help with constipation is beneficial. Your total health is undeniably affected by proper digestion, and more importantly, proper excretion. Frequent consumption of guava can ensure both.

Help in Brain Health: 

Another of the tremendous positive benefits of guavas is the presence of B3 and B6 vitamins. B3 (also known as niacin) can increase blood flow and stimulates cognitive function. B6 is a great nutrient for brain and nerve function. Therefore, eating guava can help you increase brain function and sharpen you focus.

Help in Cough & cold: 

Juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving coughs and colds by  reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against colds and viral infections. In some areas of India, roasted ripe guava is used as a remedy against extreme cases of cough, cold, and congestion. Ripe guava should be avoided by people who are suffering from cough and cold, as it can exacerbate the problem, and one should also avoid drinking water immedaitely after eating guava as it can lead to a sore throat.

Help in Skin care: 

Guavas can improve the texture of your skin and help you to avoid skin problems more than even the highest ranked beauty creams or skin toner gels. This is chiefly due to the abundance of astringents in the fruit (more astringent is present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves. It will tone up and tighten the area of loosened skin where you apply it. In addition to the astringents, guava is very rich in vitamin-A, B, C and potassium which are  good antioxidants and detoxifiers, which keep your skin glowing and free from signs of premature aging, wrinkles and other dermal disorders.

Reduce High blood pressure: 

Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Studies have shown that food lacking fiber (such as refined flour) add to blood pressure, due to its quick conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.

Other benefits of guava:  

There are so many health benefits of guava, it is hard to know where to begin. It is important to know that guava helps control diabetes and protects the prostate.  The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing process of wounds when applied externally. Finally, it reduces the frequency of convulsions, epilepsy, and bacterial infections.

As with many alternative foods and supplements, there is little risk in eating them in natural form, but you must do your due diligence when taking it in medical forms. Be cautious when adding any new medicinal form of guava into your diet, and it is better to stick to eating guava in its natural form as a raw fruit.

How To Take Care Of Your Heart

Our heart works non stop for our entire life. It pumps blood throughout the body continuously. We need to keep it healthy. The health of heart depends on good food and healthy daily routine. Doing exercise regularly is one of the important aspects of the healthy heart. Here are the following steps to take care of your heart.

1. Do Exercise Regularly, Every Day

It does not mean that you need to become Hulk. You need 30 to 45 minutes of exercise daily to make your heart rate proper. Do anything which can boost your metabolism. Exercises like walking, running, biking, swimming, pushups, burpees etc are very beneficial. Yoga and pilates are also good for your body, especially for your heart. Do not become lazy early in the morning, do exercise which keeps you up. Go to the gym and do something.

2. Stay Active, Everywhere

Exercise in the morning is a good start of your day. You need to keep active throughout your day. At work, you should not sit whole day on your chair. Keep walking whenever you got a chance. If you sit on your chair, you are under risk of heart disease. Just walk around your table when you are giving a presentation, checking your social media status or talking to someone on your mobile. The main idea is "keep moving".

3. Eat Good Food

Eat good food for your heart. Eat healthily is not a rocket science, you have all the good food around you. Eat vegetables, fruits, whole grains, brown rice, seeds etc. The main idea of good food is that you eat food which contains proteins, vitamins, minerals, carbohydrates and good fat. Fibre rich diet is also good for your heart. Bad food or junk food can damage your heart and body. Eat well for a good heart.

3. Quit Smoking

Smoking is the main reason behind coronary heart disease. If you give up smoking today, your risk of heart attack falls to about half that of a smoker. Also, you should avoid spending time around other smokers. Ditch the e- cigarette also if you use it. Because it still contains nicotine.

4. Control Your Weight

Excess weight is harmful to your heart. Stick to a diet with low fat and sugar. Eat plenty of vegetables and fruits. Do exercise regularly. Your weight is the key to your heart health.

6. Take Proper Sleep

Sleep actually reboots our body. Sleep has so many benefits.

Read 6 Amazing Natural Doctors At Your Home


Every adult required 7-8 hour of good night sleep. Daily and regular exercise help to get better sleep. Make a proper schedule for a sleep, always sleep at 10 and take at least 7 hours of sleep.

7. Reduce Salt Intake

Reduction in salt in your diet reduces blood pressure risk. Try to avoid putting salt on the dining table and use less salt or low sodium salt.

By applying these routines in your daily life, you can improve you heart health effectively. Have a healthy Heart.

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How To Motivate Yourself For Weight Lose

Every 3rd person in the world is suffering from Obesity or overweight. Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. It continues to grow in the countries like USA or India. If your body Mass Index or BMI is between 25 to 29.9 then you are considered to be overweight. You need to control it before too late. Your overweight can produce so many diseases like Diabetes, High blood pressure, sugar etc. So motivate yourself to get rid of your overweight. Motivation is the key to eating good food and exercise regularly. Many people find it difficult to remain motivated for a longer period and defeated by their laziness. 

HOW TO MOTIVATE YOURSELF FOR WEIGHT LOSE

1. Wake Up Early - 

Wake up early in the morning preferably 6 AM. Put a loud alarm at a distance so that you can leave your bed to stop the alarm. It gives you a little time to motivate yourself to do some exercise or walk.

2. Don't Check Weight Everyday - 

 

Do not check your weight daily. Try not to check your weight regularly. You should check your weight only in a month and always record your data with the date.

3. Don't Let Things Divert Your Mind - 

For weight loss, you need to avoid some junk food which you probably love to eat. So, how do you avoid a burger? When you pass by a burger shop, avoid to see it and think something else. I am sure you can divert your mind. Eat healthy food like vegetables and beans. Avoid oily food and fast food.

4. Ask For A Help - 

Ask your friend to join you in your weight loss program. Go for a walk with your nearby friend and share your progress with him or her. You can compete with your friend. Your friend can become a key to making you confident and motivated. So, find your nearby friend today.

5. Be A Little Strict  - 

Discard sugar from kitchen or place it in out of your reach location. Do not take sugar additionally as you got natural sugar from your food. Drink tea without sugar. Initially, you will hesitate but if sugar is out of your reach, you may have your tea without sugar. Soon you can avoid sugar without any hesitation. 

6. Touch The Dumbbells - 

Exercise regularly at least 45 minutes if you can. Body weight exercises required regular motivation because you need to perform different postures. Try to mix equipment with body weight exercises like dumbbells. Do exercise in front of a mirror so that you can see your muscles.

7. Hold Your Smartphone - 

Use your smartphone as your motivator. Latest fitness apps are available on your smartphone. Try to use these apps as they track your performance and inform you time to time. Also, listen to songs while you walk or doing exercise in the gym.

8. Arrange Your Kitchen - 

Put healthy foods in your kitchen all around. Keep junk food out of your sight. clean your environment at home. 

9. Put Poster On Wall - 

Put the motivational poster in your bedroom. It reminds you each time when you see the poster and get some motivation.

10. Make A List - 

List out your reasons and goals for weight loss. It will encourage you definitely. Do not push your limits. Set goals which you can achieve with your effort. 

The key to staying motivated is similar to fuel in a car - you don't need the motivation tank to be full to drive, you just need to prevent it from running empty, says Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Birmingham and author of Living SMART: 5 Essential Skills to Change Your Health Habits Forever. Just don't waste your time and make a challenge for you. Start today and make your future healthy. 

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Top 13 Amazing Health Benefits Of Walking

Walking is one of the easiest and most economical ways to do so. It is no wonder then, that it is one of the most preferred forms of exercises among people of all age groups. It is imperative for any form of exercise that is chosen in order to lose weight to be performed on a regular basis. It is for this reason that doctors and nutritionists highly recommend walking as a form of exercise as it can not only be a year round activity, but can also fit effortlessly into everyday life. A few other of the walking health benefits are given below.

Top 13 Amazing Health Benefits Of Walking:-

1- Healthy Body: 

Walking daily can lift your mood and will make you physically strong. Just walk for half an hour a day and you can feel the difference yourself. Walking is the easiest way to have a healthy mind and body. It is a kind of aerobic fitness which is easy to do and provides many benefits.

2- Weight Control: 

Walking helps in keeping weight under control when followed by good and healthy diet. Scientists also say that even without changing diet habits, losing weight is possible if you’re walking for at least 45 minutes daily. Walking elevates heart rate and burns some calories which help in maintaining healthy weight. So, if you want to maintain your weight then do walk for at least 30-40 minutes daily and you’ll see the results soon.

3- Fight Diabetes: 

If you’re a diabetic patient and want to keep it under control, then walking can help you. Walking keeps your weight under control – which is the major cause of diabetes. Walking also involves utilization of more insulin, which improves blood sugar levels and thus it eventually helps in keeping diabetes under control and also reduces the risk of getting it. So, if you are a diabetic patient and want to control diabetics then walking can be a great and easy remedy for you. Moreover, if you’re not a diabetic patient then walking will reduce the risk of suffering from diabetes.

4- Healthy Heart: 

Walking is the easiest physical exercise and studies show that walking daily for 30-45 minutes can help in preventing heart diseases. Walking increases heart rate and strengthens heart which increases blood circulation through body and helps in making your heart healthy. Walking also lowers cholesterol levels which ultimately help in decreasing the risk of cardiovascular diseases. So, to maintain a healthy heart you need to start doing physical activity like walking regularly.

5- Live Long: 

Scientist says that walking can prevent and delay osteoarthritis which is an age related condition and thus, it can add years to your life. It is also believed that walking 30 minutes can extend our life by 1.4 years. Amazing, right? Walking also prevents diseases which eventually gives us healthy and long life.

6- Beat Breast Cancer: 

Walking for health atleast 45 minutes daily is also beneficial for breast cancer patients. Scientists say that people, who do exercise like walking every day, survive more than inactive people. Walking regularly also reduces woman’s risk of developing breast cancer. Walking alters the ratio of estrogen metabolites and makes it harder for breast cancer to take hold and that is why, it is really beneficial for ladies suffering from breast cancer.

7- Tones Body: 

Who doesn’t want a toned body? Walking regularly can help you in achieving toned legs, bum and tummy. Walking can give definitions to calves, quads and buttock muscles. You can also tone your abs with just walking, but for this, you need to take care of your walking posture too. Start walking religiously daily for at least 30 minutes from today only get toned body.

8- Provides Energy: 

Walking regularly provides energy to the body. This increases the blood circulation and oxygen supply. Walking is also considered an effective antidepressant which helps in dealing with depression. You can walk with your friends in group and chit-chat while walking. Isn’t it a great way to start a day? So, reduce your stress and anxiety by enjoying your walk with your friends.

9- Burns calories: 

Walking is good for those who are just starting to work out. An hour of walk everyday together with a healthy diet is a good tool to cut down the extra flab. The number of calories burnt is directly proportional to the speed employed and the distance covered while walking. This is one of the most important benefits of morning walks.

10- Reduces the risk of diseases: 

Walking increases the blood circulation within the body, which in turn keeps all heart related diseases at bay. Walking regularly also increases the bone density and reduces the risk of osteoporosis and other bone related disorders. It is also said to significantly reduce the risk of developing diabetes, colon cancer and breast cancer.

11- Energizes the body: 

Walking stimulates the circulation of blood in the body and simultaneously boosts all metabolic activities. A brisk walk elevates the mood, perks up the energy levels and regulates blood pressure and cholesterol levels too. It almost works as an anti-depressant! Surprised about the good number of health benefits of brisk walking. What can be a better benefit to the walking exercise regime?

12- Best and easy workout: 

Walking is one of the easiest and most economical ways to stay physically active. This can be done almost anywhere and at any time. Although walking outdoors can be quite refreshing, it can also be done inside the house on a treadmill.


Walking also keeps the bones, muscles and joints healthy. Regular walking strengthens the muscles of the legs particularly the hamstrings and quadriceps

13- Stress buster: 

Walking is directly linked to a reduction in the stress levels. Its benefits can be equated to those of aerobic exercises that help to calm down the nerves. While walking, the body releases endorphin which in turn stimulates relaxation.



It is always better to work out early in the morning so that the body is sufficiently energized and the circulation of blood increases. Moreover a walk in the mornings is also favorable for the body to absorb vitamin D from the first rays of the sun. A brisk walk is what is necessary to burn more calories if the target is to lose a few extra pounds. The faster you walk, the more calories you burn.

Do not walk after a meal. Although some say that walking immediately after a meal might improve digestion, it is a false notion as walking or working out after a meal affects the flow of digestive juices thereby hindering the breakdown of food.

Fuelling the body with lots of water while walking briskly is not advisable as doing so might harm the respiratory system. Hydrate your body with fluids before you embark on a walk or 5min after completion of the workout. Drinking natural energy juices like beetroot juice before walking can revitalize the metabolic processes thereby helping the body to burn more calories.


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11 Amazing Health Benifts Of Green Tea

Benefits of Green Tea

Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health and regulate body temperature. Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders to type 2 diabetes.

Green tea is considered one of the world's healthiest drinks and contains one of the highest amount of antioxidants of any tea. The natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects."

Tea, in the form of green or black tea, is one of the most widely consumed beverages in the world. Extracts of tea leaves also are sold as dietary supplements. 

Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells. 

1- Help In Weight Loss. 

Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

2- Control Diabetes. 

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. 

3- Heart Disease. 

Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks. 

4- Reduce Bad Cholesterol. 

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. 

5- Tooth Decay. 

Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions. 

6- Blood Pressure. 

Regular consumption of green tea is thought to reduce the risk of high blood pressure. 

7- Depression. 

Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers. 

8- Anti-viral and Anti-bacterial. 

Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases. 

9- Skincare. 

Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage. 

10- Esophageal Cancer. 

It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them. 

Cancer Antioxidants in green tea may lower your risk of various types of cancer. Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. 

Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do: Be it breast , prostate cancer, colorectal cancer. 

Green tea can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them. It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduce the antioxidant value. 

Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer. 

11- Stress.  

The thiamine in green tea has been shown to produce a calming effect. The only thing is that in order for you to feel less stressed you might have to drink 6 cups of it. This decaffeinated green tea acts as a perfect substitute for coffee. 

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Healthy Tips To Improve Your Digestive system

Your lifestyle and your choice of foods can affect the way your body digests the foods you eat. Drinking water, adding fiber, and exercising all contribute to better digestive health.

Keep Chewing: 

Chewing is often underestimated, but it is crucial for proper digestion. The more you Greek down food in your mouth, the less work hart to be done later. Your brain also need some times to revive the signal that you are full, so take your time and chew eat time 20- 30 times before swallowing.

Eat More Fiber: 

Its important that you eat enough fiber, soluble and insoluble, to keep your food moving through your intestines easy. Soluble fiber, like vegetable and whole grain, draws in water and helps to prevent stool from being too watery. Insoluble fiber help to add bulk to stool. Also because fatty food are hard to digest, pair such food with fiber.

Drink plenty of water: 

Water is most important part of our life. Adding plenty of water too your diet will help digestion by dissolving fats and soluble fiber. This allows food to pass through your intestine more easy. Drink 7- to glass of water every day.

Daily Exercise: 

Daily exercise makes your body fit and healthy. Moving your body like taking walk or moving, lift weights or doing yoga and other exercise keep food moving through your digestive system. Exercises increase blood flow to your organs and engages muscles in the GI track.

Eat Warm Food: 

The spleen work best with the warmth and dislikes the cold, and our digestive enzyme require warmth to break down food properly. Try incorporating soups, cooked vegetables or tear into your diet.

Reduce Stress: 

Stress is not good for our health. Feeling of stress or anxiety can mess with your digestive system because your brain and digestive system are connected. Stress can lead to digestive problem like IBS and ulcers. Try to life stress free and also do the stress relieving exercise and  take a completed and proper sleep.

Say No To Drinking Alcohol And Smoking: 

Smoking is very harmful to our body system. Smoking can have serious negative impact on your digestive system because IIT weakens the value at the end of the esophagus, and this leads to acid reflux and heartburn. Its also increase the risk of gastrointestinal Cancer.

Alcohol infereres with acid secretion, stomach muscle are nutrient absorption, so carefully do not drinking and smoking.

Lose your Weight: 

Heavy weight is also one of the big problems in our digestive system. For instance, the value between the stomach and esophagus will not close completely which allows stomach acid back into esophagus.

Try Probiotics: 

Probiotics complete for space with bad bacteria promote the release of natural antibodies in the digestive track and can even unhealthy attack unhealthy bacteria direction some cases.

10 Healthy Benefits of Coconut Water

Coconut water or coconut juice, is the fluid that is naturally found inside young, still green, coconuts. You can find the juice in many health food stores, and it is widely consumed for its health properties. While coconut juice is low in calories, it is also high in sugar and saturated fat, which may offset its potential weight-loss benefits if it is not consumed in moderation. 10 Benefits of drinking coconut water.

Balance your Blood sugar:

The coconut water reduces blood sugar levels as well as hemoglobin. It stops the glycation process that elevated blood sugar causes. That’s good because glycation ages you faster and here, something so natural and tasty impedes the “rusting” in your body. Change your diet back to a more pristine and straight-forward diet.

Burn over fat faster: 

One cup serving of coconut water has only 46 calories, making it a relatively low-calorie drink that can be substituted for other sweet beverages. Drinking coconut water in place of a high-calorie drink, like flavored soda, can help you lose weight over time because you'll be consuming fewer calories in total. As 1 pound of body weight equals 3,500 calories, drinking coconut water once a week in place of a lemon-lime soda, which has 151 calories per 12-ounce can, can help you lose 1.6 pounds of body weight over the course of a year.

Helps Dissolve kidney stone:

The kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, as well as waste products from your urine. There are also lots of tasty ways to enjoy the health benefits of coconut and coconut products, such as coconut milk. Shredded coconut is a great topper for cereals, salads and yogurt. And it's the perfect addition to any trail mix. Coconut milk can be used to make shakes and smoothies. You can also pour it over hot or cold cereal or seasonal organic berries. 

Unhealthy food intake is a primary cause of kidney stones. Cut down on the amount of soda and energy drink you consume. Avoid processed foods and alcoholic beverages. Drink coconut water twice in a week.

Keeps you Hydrated in Summer: 

There are so many benefits of coconut water in summer. You will feel refreshed when you just sip some coconut water on a hot sweaty summer noon.

There are so many nutrients in coconut water and there are so many health benefits too. Minerals like zinc, magnesium, calcium, potassium, sodium etc are found in coconut water.

It quenches your thirst and helps you keep your body hydrated in summer. Those who are conscious about calorie intake, can happily rely on coconut water.

Cures bad hangovers: 

People swear by this stuff to cure a hangover, and for good reason. It's insanely hydrating, and one carton typically packs more potassium than a banana—which is the keynutrient for feeling better fast. An added bonus of coconut water is that it’s more flavorful than regular water, which is helpful for people who have a hard time getting H2O down when they’re hungover. And while there’s no advantage to those flavored with fruit, there's no harm. 

Make your skin glowing: 

The coconut water is hydrates the skin, making it look more youthful and supple. Studies say that the antioxidants and cytokinins present in coconut water have an age defying effect on skin. The nutritious value of the drink has always been acknowledged. If you are feeling weak or have stomach problems, drink coconut water for an energy boost.

Help to lose weight: 

Do you want lose weight, then stop consuming cold drinks that are too rich with sugar. These bottled drinks are not healthy. Try and avoid packaged juices that are sold in the market. Always choose fresh fruit juice. This will not only keep you fit, but will also help in reducing extra fat.

Coconut water helps in boosting the metabolism of the body. It helps in maintaining adequate body weight. When the metabolism is slow, the body has a tendency to gain weight. This liquid accelerates the process and improves the digestive capacity of an individual.

14 Health Benefits Of Lemon Water

Lemon contains various vitamins and minerals. Vitamin C and calcium are the major component in a raw lemon. Lemon also contains numerous phytochemicals and citric acids. Study suggests that lemon benefits to our body. It boosts energy, hydrates your body, reduce inflammation and alkalizes your body. Following are the health benefits of drinking lemon water early in the morning.

Improve Digestive System:-

Researches shows that drinking lemon water improves digestion. A few drop in a glass of lukewarm water with one spoon of honey in it can benefit your digestion system. It is advised to drink lemon water early in the morning.

Boosts Immune System:-

Daily one glass of lemon water boost you immune system significantly. It provide support to your immune system to fight bad bacteria.

Hydrates Your Body:-

One glass of lemon water improves your digestion system. In other words it add crucial vitamins in your body. These vitamins helps your body to remain hydrate.

Boosts Energy:-

If you drink one glass of lemon water early in the morning, it certainly boosts your energy. As we know, a good digestion system leads to a healthy body.

Promotes Healthy Skin:-

Lemon water improves skin healthiness. The skin becomes rejuvenated. Lemon water also work against bad bacteria in your body and hence promote healthy and glowing skin.

Reduce Inflammation:-

Lemon water is useful to reduce inflammation. Signs of inflammations are pain, heat, redness and swelling. This benefit related with the immune system improvement. Lemon water improves immune system and hence reduce inflammation.

Weight Loss Help:-

Lemon water early in the morning helps to wash out unwanted fat from the body. It helps to reduce weight with the help of exercises.

Alkalizes your body:-

Blood pH in your body should be between 7.35 and 7.45. It is essential for your body to perform vital functions like detoxification. If your diet consists of acidic food then your body will become imbalance. Lemon water alkalizes your body and maintain your blood pH within limit.

Cleansing Benefit:-

Lemon water clean out fat from your body and helps to improve your digestion system. People who has acidity problem can benefit from drinking lemon water.

Antibacterial and Antiviral properties:-

Lemon water or juice has the low pH value which makes it antibacterial. It enhances your immune system and protect from bacteria in environment.

Reduces Mucus and Phlegm:-

Various study suggests that lemon helps to reduce mucus and Phlegm inside the body and increase immune system.

Freshens Breath:-

Lemon water certainly freshens your breath. It improves your teeth pH and clean your mouth.

Boosts brain power:-

Lemon water improves and help to increase performance of brain.

Anti-Cancer:-

Lemon contains anti-cancer properties in it. Lemon juice can prevent cancer cells to grow in your body.

Drinking lemon water is really effective. It improves digestion system, helps to reduce weight. Alternatively, you can use lemon with tea.