How To Take Care Of Your Heart

Our heart works non stop for our entire life. It pumps blood throughout the body continuously. We need to keep it healthy. The health of heart depends on good food and healthy daily routine. Doing exercise regularly is one of the important aspects of the healthy heart. Here are the following steps to take care of your heart.

1. Do Exercise Regularly, Every Day

It does not mean that you need to become Hulk. You need 30 to 45 minutes of exercise daily to make your heart rate proper. Do anything which can boost your metabolism. Exercises like walking, running, biking, swimming, pushups, burpees etc are very beneficial. Yoga and pilates are also good for your body, especially for your heart. Do not become lazy early in the morning, do exercise which keeps you up. Go to the gym and do something.

2. Stay Active, Everywhere

Exercise in the morning is a good start of your day. You need to keep active throughout your day. At work, you should not sit whole day on your chair. Keep walking whenever you got a chance. If you sit on your chair, you are under risk of heart disease. Just walk around your table when you are giving a presentation, checking your social media status or talking to someone on your mobile. The main idea is "keep moving".

3. Eat Good Food

Eat good food for your heart. Eat healthily is not a rocket science, you have all the good food around you. Eat vegetables, fruits, whole grains, brown rice, seeds etc. The main idea of good food is that you eat food which contains proteins, vitamins, minerals, carbohydrates and good fat. Fibre rich diet is also good for your heart. Bad food or junk food can damage your heart and body. Eat well for a good heart.

3. Quit Smoking

Smoking is the main reason behind coronary heart disease. If you give up smoking today, your risk of heart attack falls to about half that of a smoker. Also, you should avoid spending time around other smokers. Ditch the e- cigarette also if you use it. Because it still contains nicotine.

4. Control Your Weight

Excess weight is harmful to your heart. Stick to a diet with low fat and sugar. Eat plenty of vegetables and fruits. Do exercise regularly. Your weight is the key to your heart health.

6. Take Proper Sleep

Sleep actually reboots our body. Sleep has so many benefits.

Read 6 Amazing Natural Doctors At Your Home


Every adult required 7-8 hour of good night sleep. Daily and regular exercise help to get better sleep. Make a proper schedule for a sleep, always sleep at 10 and take at least 7 hours of sleep.

7. Reduce Salt Intake

Reduction in salt in your diet reduces blood pressure risk. Try to avoid putting salt on the dining table and use less salt or low sodium salt.

By applying these routines in your daily life, you can improve you heart health effectively. Have a healthy Heart.

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6 Amazing Natural Doctors At Your Home

The life on earth is developed because of the ideal conditions on the earth. The Sun, Water and Air are the most important thing for the human being to live and develop. The human body needs proper nutrition to remain functional. We get this nutrition from our environment.

The human body is full of minerals and proteins. We required food to maintain the proper quantity of necessary minerals, proteins and vitamins in the body to remain functional. These important elements we got from our environment. We can say that these natural elements are our natural doctors. We need these doctors to remain fit and healthy.

(1)- Sun

Sun has an important part in our existence. It gives us the sunshine which is very important for every living thing on earth. Following are the amazing benefits from the sun:-

1 - Vitamin-D Production,

2 - Benefits of optic exposure,

3 - Sunlight Improves Sleep Quality,

4 - Lowers Blood Pressure,

5 - Protects from melanoma,

6 - Sunlight Lowers Cholesterol Level,

7 - Sunlight Kills Bad bacteria,

8 - Sunlight Boosts Immune System,

9 - Sunlight Reduces Stress and Depression,

10 - Sunlight heals Skin Disorders,

As per experts recommendations, 15-20 minutes of sun exposure is enough for a normal adult. If you want to stay more time under the sun, use good quality of suncream all over your body.

(2)- Water

Water is extremely important for life on earth. The Human body has approximately 60% of water. Drinking water in proper quantity gives you so many health benefits.

1 - Help Control Calories,

2 - Helps To Skin Looking good,

3 - Helps Kidney To Work Better,

4 - Helps To Maintain Body Fluid,

5 - Helps To Fight Infection,

6 - Helps To Prevent Arthritis,

7 - Helps To Prevent Constipation,

8 - Helps To Eliminate Body Toxins,

9 - Helps In Better Digestion,

10 - Helps To Regulate Body Temperature,

(3)- Proper Rest/Sleep

Our body need rest at different interval of time during a day. We do miscellaneous activities in a day. Different activty required different parts of our body, like to solve a mathematic equation, our brain does the work. But if we are lifting some material, then our muscels do the job. So rest is necessary for our body. Proper rest has many benefits.

1 - Improves Memory,

2 - Relaxes Muscles,

3 - Improves Learning Process,

4 - Helps To Heal and Repair of Your Heart and Blood Vessels,

5 - Helps To Avoid The Risk Of Obesity,

6 - Improves Immune System,

7 - Improves Day Time performance,

8 - Eliminate Depression,

(4)- Fresh Air

Fresh air is also very important factor. Air which contains oxygen is very critical to us. Bad air can damage our lungs. Fresh air affects us so deeply and gives us may benefits.

1 - Cleans the Lungs,

2 - Fresh air brings more oxygen in our blood,

3 - Improves blood pressure and heart rate,

4 - Fresh air energizes you,

5 - Fresh air is good for digestion,

(5)- Daily & Regular Exercise

Daily exercise is good for our health. It keeps us fit and healthy. Exercising daily has so many benefits.

1 - Keep you fit & healthy,

2 - Helps to avoid diseases,

3 - Improves Immune system,

4 - Helps to get better sleep,

5 - Makes Stronger bones,

6 - Make your mood better,

7 - Increases your confidence,

8 - Helps to reduce weight,

9 - Helps to reduce stress,

10 - Improves heart rate,

11 - Improves brain activity,

(6)- Healthy Diet

A good diet is what we need. A healthy diet makes us fit and keep out from obesity. Healthy diet gives us proper nutrition and avoid gaining excess weight. It has other benefits also.

1 - Gives us proper nutrition,

2 - Protects us from diseases,

3 - Contribute to an adequate body weight,

4 - Healthy diet boosts energy,

5 - Healthy diet prevents diabetes,

6 - Boosts brain power,


These natural doctors are very beneficial to us. Every one is unique in its own. Try to apply their benefits in your life.





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