Health Problems In Women Will Be A Thing Of The Past And Here's Why

Men and women can have similar problems but the effect of such problems could be different in both of them. Actually women suffers more than men e.g. risk of death after a heart stroke is greater in women than men.

Many of the leading threats to women's health can be prevented, if you know how. According to the statistics, the top causes of death among adult women in the country like U.S. include heart disease, stroke, cancer, chronic lower respiratory disease, Alzheimer's disease, and unintentional injuries.

If you have health problems such as high cholesterol, high blood pressure or diabetes that increase your risk of heart disease and stroke, go to your doctor and  follow doctor's treatment recommendations.

Women need more care and attention for their health problems. A regular talk or checkup with your doctor can help prevent most of the problems. While you can't eliminate risk factors such as family history, you can control other risk factors for heart disease, stroke and cancer.

SAY NO TO SMOKE-

Please quit smoking immediately.  It don't have any health benefits. If you smoke or use other tobacco products, ask your doctor to help you quit. Also, Avoid exposure to secondhand smoke.

EAT A HEALTHY DIET-

Eating healthy is must for your health. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat, added sugar and sodium.

REGULAR EXERCISE- 

Losing excess pounds and keeping them off can lower your risk of heart disease as well as various types of cancer. Exercise can help you control your weight and lower your risk of heart disease and stroke. It might also lower your risk of certain types of cancer. Choose activities you enjoy, from brisk walking to ballroom dancing.

REDUCE ALCOHOL-

If you choose to drink alcohol, do so only in moderation. For women, that means no more than one drink a day. A drink is one and a half ounces of standard 80-proof liquor, 12 ounces of beer, or a five-ounce glass of wine. The risk of various types of cancer including breast and liver appears to increase with the amount of alcohol you drink and the length of time you've been drinking regularly.

STRESS MANAGEMENT-

If you feel constantly on edge or under assault, your lifestyle habits might suffer and so might your immune system. Take steps to reduce stress or learn to deal with stress in healthy ways.A healthy lifestyle also might play a role in preventing Alzheimer's disease.

You must follow the above steps to get a healthy life. Other than these women are more vulnerable than men to lung damage from inhaled smoke and pollutants. This puts women at increased risk of illness and even death from chronic obstructive pulmonary disease which includes bronchitis and emphysema.

You can protect your respiratory health by not smoking and avoiding exposure to secondhand smoke. Try to minimize your exposure to chemicals and outdoor air pollution. Also, prevent respiratory infections by washing your hands often and getting a yearly flu vaccine. Ask your doctor whether you need a pneumonia vaccine as well.

Another common cause of death among women is motor vehicle accidents. To stay safe on the road, wear your seat belt. Wear helmet while driving two wheeler. Follow the speed limit. Don't drive under the influence of alcohol or any other substances, and don't drive while sleepy.

Now you understand the health problems in women and how to prevent them. Don't feel overwhelmed by women's health risks. Instead, do whatever you can to lead a healthy lifestyle. Simple preventive measures can go a long way toward reducing your risks. good luck and stay healthy.

Source: internet.

How To Manage Your High Blood Pressure Problem

Hi, friends. You know the problem of blood pressure which may or may not faced by your elders at home or society. Blood pressure problem can lead us to heart attack and it is related with the other diseases.

At the young age, you can avoid this problem by taking care of your physical as well as mental health. But the elders like above 30 or 35 years old people gripped by this problem frequently. Once you caught by blood pressure problem, it will make you dependent on medicine. But experts says that you can treat blood pressure problem effectively by changing your routine, diet and improving physical activity.

Stages of High Blood Pressure in Adults

Stages	Systolic (top number)		Diastolic (bottom number)
Prehypertension	120–139	OR	80–89
High blood pressure Stage 1	140–159	OR	90–99
High blood pressure Stage 2	160 or higher	OR	100 or higher

Generally, blood pressure is of two types, high blood pressure and low blood pressure. Women who are pregnant can face this problem oftenly. Diabetes, no exercise, bad eating habits and high cholesterol etc are the reasons behind blood pressure problem. Mental stress is also a reason for that. So, the question is how to treat blood pressure problem effectively and live well?

(1) Exercise More

Exercise is very beneficial for lowering blood pressure. You should incorporate exercises into your daily routine. Walking, jogging, running and swimming is the most beneficial exercises. Do at least 30 minutes of walk daily. After that do some more cardio exercises and aerobic exercises. The main idea of doing exercises is to control your breathing and improve your heart rate. Improvement in the heart rate is the key to controlling blood pressure. 

Do 30 minutes cardio and 30 minutes high-intensity exercises daily. This routine also helps to reduce weight.

(2) Reduce Stress

Stress is harmful to your blood pressure. Stress, depression and anxiety will lead to developing hypertension. You should learn how to manage strees. To do so you need to improve your mental and physical health. Stress caused by work failure, relationship problem and financial problems. 

Do enlist your work and do them according to their priority. Do work first which have the highest priority. 

(3) Monitor Your Blood Pressure

You should visit your doctor for a regular checkup. You can have high blood pressure for months to years without any symptoms, but the damage caused by hypertension can eventually lead to severe health problems and even death. Generally speaking, the health problems from high blood pressure are the result of two major health stages. First, the blood vessels in your body narrow and stiffen. 
Second, and as a result of this, there is a decreased blood flow to different organs and body parts such as the heart, the brain, the kidneys, the eyes, and the nerves. This can lead to severe complications and life threatening situations if left unchecked.

You can buy portable blood pressure monitor so that you could check and monitor your blood pressure at home.

(4) Reduce Alcohol Intake

If you are a regular drinker then cut off your alcohol intake. Alcohol can affect your blood pressure and makes difficult to control it. It may be difficult to cut down alcohol from 10 to 0 therefore, initially, reduce it from 10 to 3 and then further more.
Heavy drinkers who want to limit their alcohol intake should slowly lower intake over the course of several weeks. 

Heavy drinkers who suddenly cut back alcohol intake put themselves at risk to develop severe high blood pressure.

(5) Quit Smoking

Smoking is one of the main reason for cardiovascular diseases and high blood pressure. Nicotine in cigarette increases heart rate and vessel constriction which cause increase blood pressure.  More importantly, cigarette smoking causes stiffening of the arteries over time, which can persist for many years after quitting.

Quit smoking as soon as possible, it does not have any benefit at all. It increases the risk of heart disease.

(6) Limit Caffeine Intake

Caffeine causes an increase in heart rate and blood pressure, especially in those who do not consume it regularly. At high doses, it can even cause irregular heart beats. The current recommendations are to consume no more than 400 mg daily.
To figure out how much you consume a day, you need to know how much caffeine is in common things you consume. An 226 gm coffee has 100-150mg, a 28 gm espresso has 30-90 mg, and an 226 gm caffeinated tea has 40-120 mg.

So, reduce caffeine intake.

(7) Use Herbal Remedies

Use herbal remedies. There are several herbal remedies which help hypertension. Supplement your diet with them if they are approved by your healthcare provider. Some herbal remedies are - 

• Try holly leaf extract, which is used as a tea in China and is supposed to help blood vessels enhance circulation and blood flow to the heart.
• You can also try hawthorn berry extract, which is supposed to improve the supply of blood to the heart and help to support the metabolism of the heart.
• Taking garlic extract is supposed to help prevent heart disease. High blood pressure and cholesterol are also rumored to be somewhat controlled by garlic.
• Hibiscus, which you can get as a supplement or drink in tea, can act like a diuretic and may have actions that mimic medications such as ACE inhibitors and hypertension medications. You can also try ginger-cardamom tea, which is used in India to naturally reduce blood pressure.
• Drinking coconut water, which contains potassium and magnesium, can help with normal muscle function.
• Taking Fish oil, which is a concentration of omega-3 fatty acids, may help with fat metabolism and reduce the risk of heart attack and stroke.
• Limiting Sodium and Salt in your food intake.

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How To Take Care Of Your Heart

Our heart works non stop for our entire life. It pumps blood throughout the body continuously. We need to keep it healthy. The health of heart depends on good food and healthy daily routine. Doing exercise regularly is one of the important aspects of the healthy heart. Here are the following steps to take care of your heart.

1. Do Exercise Regularly, Every Day

It does not mean that you need to become Hulk. You need 30 to 45 minutes of exercise daily to make your heart rate proper. Do anything which can boost your metabolism. Exercises like walking, running, biking, swimming, pushups, burpees etc are very beneficial. Yoga and pilates are also good for your body, especially for your heart. Do not become lazy early in the morning, do exercise which keeps you up. Go to the gym and do something.

2. Stay Active, Everywhere

Exercise in the morning is a good start of your day. You need to keep active throughout your day. At work, you should not sit whole day on your chair. Keep walking whenever you got a chance. If you sit on your chair, you are under risk of heart disease. Just walk around your table when you are giving a presentation, checking your social media status or talking to someone on your mobile. The main idea is "keep moving".

3. Eat Good Food

Eat good food for your heart. Eat healthily is not a rocket science, you have all the good food around you. Eat vegetables, fruits, whole grains, brown rice, seeds etc. The main idea of good food is that you eat food which contains proteins, vitamins, minerals, carbohydrates and good fat. Fibre rich diet is also good for your heart. Bad food or junk food can damage your heart and body. Eat well for a good heart.

3. Quit Smoking

Smoking is the main reason behind coronary heart disease. If you give up smoking today, your risk of heart attack falls to about half that of a smoker. Also, you should avoid spending time around other smokers. Ditch the e- cigarette also if you use it. Because it still contains nicotine.

4. Control Your Weight

Excess weight is harmful to your heart. Stick to a diet with low fat and sugar. Eat plenty of vegetables and fruits. Do exercise regularly. Your weight is the key to your heart health.

6. Take Proper Sleep

Sleep actually reboots our body. Sleep has so many benefits.

Read 6 Amazing Natural Doctors At Your Home


Every adult required 7-8 hour of good night sleep. Daily and regular exercise help to get better sleep. Make a proper schedule for a sleep, always sleep at 10 and take at least 7 hours of sleep.

7. Reduce Salt Intake

Reduction in salt in your diet reduces blood pressure risk. Try to avoid putting salt on the dining table and use less salt or low sodium salt.

By applying these routines in your daily life, you can improve you heart health effectively. Have a healthy Heart.

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How To Clean Your Lungs? Good Food

Amazing Food, Every Smoker Must Eat To Clean Their Lungs.

Like every living species on earth, we consume oxygen through our lungs. The lungs are very important part of our body which made of hundreds of thousands of branching tubes. It sucks oxygen in and carbon dioxide out. It is a natural process to breath. If we intake other than oxygen, it will be difficult for our lungs to work properly. In smoking, a smoker inhale the smoke or gas of a cigarette which is harmful to our lungs. Our respiratory system is not able to consume this additional harmful gas. As a result, lungs become sick and this condition identified as a life threatening disease.

Smoking destroys the cilia, in the air passage inside the body. These are microscopic hairs and perform a sweeping motion to keep the air passage clean. If harmful gases or substances, such as cigarette smoke, are inhaled, the cilia stop functioning properly, causing health problems.

If you are smoking from past many years, its time to awake. Although, it is find difficult for a smoker to get rid of smoking easily. But you should start now. Best way is to first start cleaning your lungs. Natural remedies are availbale around us to clean your lungs.

Here Are Some Good Foods To Help Clean Lungs - 

Water –

Water plays a huge role in health and it is the base of any cleansing action. Good quantity of water intake daily helps body to remain hydrated. Pure, clean water is essential to keeping blood flowing to and from the lungs. It also keeps our lungs hydrated and the mucus flowing. Mucus is important and needs to be the right consistency for the cilia to move it, along with toxins, microbes, and pollutants out.

Garlic and Onions –

Garlic and onions are great for the heart and thus the lungs too. They reduce inflammation, lower cholesterol, and fight infection. Mix garlic and onions in your food, it helps a lot.

Ginger –

This spice has anti-inflammatory properties and promotes the elimination of pollutants from the lungs. Ginger can be mix with different foods easily.

Chili Peppers –

Peppers are filled with capsaicin, the spicy compound that gives them their bite. Capsaicin improves blood flow, stimulates mucus membranes, and fights infection.

Cruciferous Vegetables –

These are full of antioxidants. Cabbage, cauliflower, broccoli, and kale have been shown to halt the progression of lung cancer and cut the risk of developing lung cancer in half. They are rich in chlorophyll that cleans and builds blood, and full of some very effective antioxidants.

Pomegranates –

Pomegranate juice slow down the growth of lung tumors. Pomegranates contain many antioxidants including ellagic acid, which is gaining strides in cancer research.

Turmeric –

This spice have many of the same benefits like ginger. It also contains curcumin, a compound that encourages the self-destruction of cancer cells.

Apples –

Apples has flavonoids, vitamin E, and vitamin C which helps the lungs function at their best. Apples are rich in all of these and those who eat it regulalry can improve their lungs health. 

Grapefruit –

Naringin, a flavonoid in grapefruit, inhibits the activation of a cancer causing enzyme. White grapefruit contains a high amount of this flavonoid, though pink grapefruit has some too along with the antioxidant lycopene. Grapefruit is especially good at cleansing the lungs after quitting smoking.

Beans, Seeds, and Nuts –

These all contain rich amounts of magnesium, a mineral that contributes to healthy lung function. They also provide essential fatty acids that are good for the cardiovascular system.

Carrots –

These roots are rich in vitamin A, vitamin C, and lycopene, all antioxidants that affect lung health and lower the chances of developing lung disease.

Oranges –

Citrus is rich in vitamin C and vitamin B6. These help the lungs transfer oxygen. It is very good to eat.

Pumpkin –

Pumpkin is another food rich in beta carotene and vitamin C, like carrots. It helps lungs to retain their healthy condition.

Red Bell Pepper –

These mild peppers are rich in vitamin C and the carotenoids lutein and zeaxanthin. Carotenoids have been shown to cut the risks of developing lung cancer.