Can Food Supplements Helps You To Prevent Common Diseases?

Food supplements are products that contain nutrients, such as vitamins, minerals, and other substances that can be beneficial to health when taken in appropriate amounts. These supplements can be used to support overall health and wellbeing by filling nutritional gaps in the diet.

While it is important to obtain most of our nutrients from a balanced and healthy diet, some people may have difficulty getting all the necessary nutrients through food alone due to various reasons, such as dietary restrictions or limitations, digestive disorders, or certain health conditions. In such cases, food supplements can help ensure that the body receives the necessary nutrients for proper functioning.

Certain vitamins and minerals have been shown to have a role in preventing or reducing the risk of certain health conditions when taken as part of a healthy lifestyle. For example, adequate calcium and vitamin D intake can help prevent osteoporosis, and omega-3 fatty acids may help reduce the risk of heart disease and stroke.

It is important to note that while supplements can be helpful for some people, they should not be used as a replacement for a healthy and balanced diet. Always speak with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for you.

Common diseases can affect us in many ways in our day-to-day lives, depending on the type and severity of the disease. 

Here are a few examples:

• Cardiovascular diseases can cause fatigue, shortness of breath, and chest pain, which can limit physical activity and make it difficult to perform everyday tasks.

• Respiratory diseases such as asthma can cause wheezing, coughing, and shortness of breath, which can interfere with normal breathing and make it difficult to participate in physical activity.

• Diabetes can cause fatigue, weakness, and changes in vision, which can impact daily activities and productivity.

• Mental health disorders such as depression and anxiety can impact mood, motivation, and ability to concentrate, which can affect work, school, and social relationships.

• Arthritis and other musculoskeletal disorders can cause joint pain and stiffness, which can limit mobility and make it difficult to perform activities of daily living.

• Hypertension (high blood pressure) can cause headaches, fatigue, and dizziness, which can impact productivity and ability to perform tasks.

• Digestive system diseases such as GERD and IBD can cause abdominal pain, diarrhea, and other gastrointestinal symptoms, which can interfere with daily activities and affect quality of life.

In general, common diseases can impact physical and emotional wellbeing, limit mobility and productivity, and affect overall quality of life. It is important to seek medical advice and treatment to manage the disease and minimize its impact on day-to-day life.

Food Supplements!

Food supplements like multivitamins can help support overall health and fill nutritional gaps in the diet, but they are not a guaranteed way to prevent common diseases. Eating a balanced and nutritious diet, exercising regularly, maintaining a healthy weight, and avoiding unhealthy habits like smoking and excessive drinking are all important factors in preventing many common diseases. While some vitamins and minerals have been shown to have health benefits, taking excessive amounts of certain supplements can actually be harmful to health.

Here are some examples of common food supplements that are easily available:

• Multivitamins - these typically contain a range of vitamins and minerals in one supplement.

• Vitamin D - often taken to support bone health and immune function.

• Fish oil or Omega-3 supplements - these contain omega-3 fatty acids which are important for brain and heart health.

• Probiotics - these supplements contain beneficial bacteria that can support digestive health.

• Calcium - this supplement is often taken to support bone health.

• Iron - often taken by people who are deficient in this mineral or who have anemia.

• Vitamin C - often taken to support immune function and as an antioxidant.

• B-complex vitamins - these include a range of B vitamins that are important for energy production and nerve function.

• Folic acid - taking folic acid before and during pregnancy can help prevent birth defects of the baby's brain and spine.

It is important to remember that while supplements can be helpful for some people, they should not be used as a replacement for a healthy and balanced diet.

Is food supplements really necessary?

While it is generally recommended to obtain most of our nutrients from a healthy and balanced diet, there are certain situations in which food supplements may be necessary to fill nutritional gaps and support overall health.

For example, people who follow certain restrictive diets, such as vegan or vegetarian diets, may have difficulty getting enough vitamin B12 or iron, which are mainly found in animal products. In such cases, supplements can help ensure adequate intake of these nutrients.

People with certain health conditions or diseases may also benefit from food supplements. For example, pregnant women may need to take folic acid supplements to prevent neural tube defects in their developing fetus, and older adults may need to take vitamin D and calcium supplements to prevent osteoporosis.

Certain nutrients have also been shown to have a role in preventing or reducing the risk of certain health conditions when taken as part of a healthy lifestyle. For example, omega-3 fatty acids may help reduce the risk of heart disease and stroke, and vitamin D may help prevent certain types of cancer.

It is important to note that while supplements can be helpful for some people, they should not be used as a replacement for a healthy and balanced diet. In addition, taking excessive amounts of certain nutrients can be harmful, so it is important to speak with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for you.

Missy Elliott’s Weight loss fight with Graves' disease

 

Missy Elliott is an American rapper, singer, songwriter, record producer, and actress. She was born on July 1, 1971, in Portsmouth, Virginia, and is widely regarded as one of the most influential female rappers of all time.

Missy Elliott made her debut in the music industry in the late 1990s as a member of the group Sista, and later launched her solo career in 1997 with the release of her debut album, "Supa Dupa Fly." Over the years, she has released a number of successful albums and is known for her innovative style, which blends elements of hip-hop, R&B, and funk.

Missy Elliott is also known for her music videos, which often feature her distinctive and flashy fashion style, intricate choreography, and eye-catching visuals. Some of her most popular songs include "The Rain (Supa Dupa Fly)," "Get Ur Freak On," "Work It," and "Lose Control."

Throughout her career, Missy Elliott has received numerous awards and accolades, including several Grammy Awards and BET Awards, and was inducted into the Songwriters Hall of Fame in 2020. She continues to be an influential figure in the music industry, inspiring a new generation of artists and remaining a popular and beloved performer.

Missy Elliott’s and Graves’ disease

Missy Elliott has been publicly open about her struggle with Graves' disease, which is an autoimmune disorder that causes over activity of the thyroid gland. This condition can lead to symptoms such as weight loss, rapid heartbeat, sweating, and nervousness.

Missy Elliott was diagnosed with Graves' disease in 2008, and has since been speaking out about her experience with the condition in order to raise awareness and help others who may be struggling with similar health issues. Despite her diagnosis, she has continued to perform and make music, and has used her platform to promote health and wellness.

In an interview, Missy Elliott has said that she tries to maintain a healthy lifestyle and manage her symptoms through exercise, diet, and medication, and encourages others to do the same. By sharing her story and advocating for her own health, she is inspiring others to take control of their own health and well-being. She has lost almost 30 kg weight.

What is Graves’ Disease?

Graves' disease is an autoimmune disorder that causes over activity of the thyroid gland, leading to an increase in the production of thyroid hormones. This leads to a condition known as hyperthyroidism, which can cause symptoms such as weight loss, rapid or irregular heartbeat, sweating, and nervousness.

The exact cause of Graves' disease is not known, but it is thought to result from a combination of genetic and environmental factors. Women are more likely to be affected by the condition than men, and it typically occurs in people between the ages of 20 and 50.

Diagnosis of Graves' disease is made based on a combination of symptoms, medical history, and laboratory tests, such as a blood test to measure thyroid hormone levels. Treatment options for Graves' disease include medications to regulate thyroid hormone levels, radioactive iodine to reduce the size of the thyroid gland, or surgery to remove part or all of the gland.

Treatment for Graves’ Disease

The treatment for Graves' disease depends on the severity of the symptoms and the individual's overall health and medical history. Here are some common treatment options for Graves' disease:

• Medications: Anti-thyroid drugs can help regulate the production of thyroid hormones and reduce symptoms of hyperthyroidism. Examples of these drugs include propylthiouracil (PTU) and methimazole (Tapazole).

• Radioactive iodine: This treatment involves taking a pill containing radioactive iodine, which helps shrink the size of the overactive thyroid gland and decrease the production of thyroid hormones.

• Surgery: In some cases, surgery to remove part or all of the thyroid gland (thyroidectomy) may be necessary to control hyperthyroidism.

• Beta blockers: These drugs can help relieve symptoms such as rapid heartbeat and tremors, but do not treat the underlying cause of Graves' disease.

• Steroids: Corticosteroids can help reduce inflammation and improve symptoms of Graves' ophthalmopathy, a condition that can occur along with Graves' disease and cause eye problems.

It's important to work with a doctor to develop a personalized treatment plan for Graves' disease. Regular monitoring and adjustment of treatment is often necessary to ensure that the condition is well-controlled and to minimize the risk of complications.

Weight loss is a common symptom of Graves' disease, as the overactivity of the thyroid gland can cause an increase in metabolism and energy expenditure. Some people with Graves' disease may also experience muscle weakness, fatigue, and difficulty gaining weight, despite having a healthy appetite.

It's important to keep in mind that every person's experience with Graves' disease and its symptoms is unique, and weight changes may be influenced by a number of factors, including treatment, overall health, and lifestyle. If you are concerned about your own weight or body composition, it's best to speak with a doctor who can help you determine the cause and develop an appropriate plan of action.

Corona Virus- How To Deal With Stress In The Disease Outbreak

Corona virus disease outbreak in the world is a reality. Almost every country is fighting to contain and prevent it. WHO (world Health organization) is continuously working to spread the knowledge about corona virus and monitoring the disease control. 

During this time many countries putting their people in self isolation zone so that it can be prevented from spreading. People may get stressed while in self isolation. 
Therefore WHO recommends some steps to cope with stress during this deadly corona virus outbreak. Below are the info graphics from WHO, please read these and apply them in your daily routine.

Children may also get stressed during this time because of fear and self isolation. Please do read and understand below info graphics recommended by WHO.

What is Stress And How To Deal With It?

Hi, friends! This post is all about stress management. As you know, most of the people and probably you are under stress most of the time. You face this almost every day. The reason for your stress may be from your personal life or from the workplace. This hampers your work performance as well as your personalities. 

So, the question is what is stress and how to deal with it?

If you type stress in google search bar, it says that "stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body." 

Your stress is categorized under the following category:-

1. Routine stress related to the pressures of work, family, and other daily responsibilities;
2. Stress brought about by a sudden negative change, such as losing a job, divorce, or illness;
3. Traumatic stress, which happens when you are in danger of being seriously hurt or killed. Examples include a major accident, war, assault, or a natural disaster. This type of stress can cause post-traumatic stress disorder (PTSD).

Stress can cause you diseases like:- 

1. high blood pressure, 
2. Chest pain, 
3. Acidity,
4. headache, 
5. weight gain, 
6. hair fall, 
7. dark circle around eyes and other so many.

Now, you know what is stress, stress categories, and the problems occurred due to stress.

You can get rid of stress by your lifestyle changes.

Following Are The Stress Busters Techniques You Can Use:-

1. Regular Exercise - 

Regular exercising helps to destress the body. Exercise daily for at least 30 to 45 minutes. Cardio exercises increase blood flow in your veins and improve heart rate. This will help you to eliminate the effect of stress on your body.

2. Be Active in your daily activity - 

You should more involve in your daily activities. This is will distract you from your stressful matters.

3. Self-Control - 

By self-control, you can control your emotion in a difficult situation. You can motivate yourself to take control of the situation.

4. Increase Social Activity - 

Use your social network activity as an effective tool for stress management. Your friends and family can play a major role to destress you.

5. Involve in Sports Activity - 

Sports activity boosts your metabolism like exercise. It will help you become more active and provide other health benefits.

6. Help Other People - 

A study suggests that helping other people in their problems can help you to boost your positive energy and confidence. This ultimately helps you.

7. Manage Your Work Effectively At Work Place - 

Manage your work effectively at your workplace is the key to stress management. You spent 8 to 9 hours in your office. So manage your work activity efficiently. Try to do work first which has the highest priority.

8. Be Positive - 

Positive approach in every case make you confident and helps to de-stress yourself.
Positive people can handle the situation better than other people.

9. Laughter Therapy - 

Laugh is the ultimate weapon against stress. Watch comedy shows or read jokes/funny articles. Also, talk with your old friends and participate in laughter clubs.

10. Healthy Diet - 

Make your diet healthy. Take vegetables, fruits in your diet. Cut sugar and fat from your diet.



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What Are The Health Benefits Of Omega-3 ?

Omega-3 fatty acids are very effective for our metabolism. It is taken as a food supplement in all over the world. As per NIH, USA stats, Omega-3 fatty acids is the most used natural product in 2012. Regular intake of Omega-3 fatty acid can improve our immune system. In Omega-3 fatty acids are the polyunsaturated fatty acids. The fatty acid has two ends, one is called alpha (carboxylic end) and another end is called omega (methyl end). At omega end, the fatty acid has the first double bond that is why the fatty acid known as Omega-3 fatty acid.

There are 3 types of Omega-3 fatty acid requires our human body:-

1. α-linolenic acid (ALA);
2. Eicosapentaenoic acid (EPA);
3. Docosahexaenoic acid (DHA);

Our body requires these fatty acids to function properly, but also, they provide some bigger health benefits. Omega-3 fatty acids are important for a number of bodily functions, including muscle activity, blood clotting, digestion, fertility, and cell division and growth. DHA is important for brain development and function. ALA is an essential fatty acid, meaning that people must obtain it from food or supplements because the human body cannot manufacture it.

Omega-3 fatty acid can be obtained from plants or animals. Fishes are one of the biggest sources of Omeaga-3 fatty acids. 

Common sources of plant oils containing the omega-3 ALA fatty acid include:-

1. walnut,
2. edible seeds,
3. clary sage seed oil,
4. algal oil,
5. flaxseed oil,
6. Sacha Inchi oil,
7. Echium oil, and
8. hemp oil,

Sources of animal omega-3 EPA and DHA fatty acids include:-

1. fish oils,
2. egg oil,
3. squid oils, and
4. krill oil.

BENEFITS OF OMEGA-3 FATTY ACID

IN ARTHRITIS:-

EPA and DHA are very beneficial for arthritis patients. It reduces joint pain and stiffness. A 2012 review of the scientific literature concluded that EPA and DHA, the types of omega-3s found in seafood and fish oil, may be modestly helpful for relieving symptoms of rheumatoid arthritis.

ASTHMA:-

For asthma patients, omega-3 fatty acids are considered to be helpful. Early researches suggest that Omega-3 supplement and seafood can improve your respiratory system.

CHILD DEVELOPMENT:-

Studies suggest that women who are pregnant or breastfeed should consume 8 to 12 ounces of seafood per week from a variety of seafood types that are low in methyl mercury as part of a healthy eating pattern and while staying within their calorie needs. Seafood contains Omega-3 fatty acids.

IN HEART DISEASE:-

A study suggests that seafood rich in EPA and DHA should be included in a heart-healthy diet. However, there is a conflict between EPA and DHA supplements effect on heart diseases. But Omega-3 fatty acid in seafood is effective to reduce heart-related diseases. People who eat seafood at least once a week are less likely to die of heart disease than those who rarely or never eat seafood.

MENTAL HEALTH:-

Study suggest that DHA in Omega-3 fatty acids helps to improve mental health. It is required for brain development. Some research suggests that omega-3 fatty acid may help protect against Alzheimer's disease and dementia, and have a positive effect on gradual memory loss linked to aging.



Omega-3 fatty acids food supplements are available as dietary supplements. Moderate evidence has emerged about the health benefits of eating seafood.





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