Awsome Benefits Of Laughter Therapy

Hello, friends! this post is all about health benefits of laughing. I bet you know all about its benefits already, here i am introducing it to you. Scientists already accepted laughter as a therapy. Laughter therapy (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter therapy is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter therapy is done in groups, with eye contact and playfulness between participants.

Laughter therapy was made popular as an exercise routine developed by Indian physician

Anyone can laugh without needing to rely on humor, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness.

Benefits of laughter Therapy

Helps You Lose Weight-

The laughter therapy is very good for our weight loose. Loosing our weight is the big problem of today's generation.

Protects the Heart-

Laughter therapy protect your heart for damage and boost your daily energy. So add the laughter therapy in your daily routine exercise.

Improves Your Breathing

Laughter therapy can help to improve your breathing processes and make your life comfortable.

Internal Workout

Laughter therapy can gives you internal workout. It mover your all body part internally or externally.

Reduces Stress-

Stress is most common problem of today's generations. So we need to remove the stress. The laughter therapy is best for it.

Increase your energy-

Most of the time we feel very low in our body part. We need to increase our energy so the laughter therapy help to increase it.

Relief in pain-

Pain can break our body part internally or externally laughter therapy can help the reduce the pain.

Boosts Your Immune System-

We need to boost our immune system for making our life comfortable or health. Laughter therapy can help to boost it.

Make your skin healthy and glowing-

Laughter therapy is best way to increase your beauty of face and body. Its makes your skin glowing and healthy.

What is Stress And How To Deal With It?

Hi, friends! This post is all about stress management. As you know, most of the people and probably you are under stress most of the time. You face this almost every day. The reason for your stress may be from your personal life or from the workplace. This hampers your work performance as well as your personalities. 

So, the question is what is stress and how to deal with it?

If you type stress in google search bar, it says that "stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body." 

Your stress is categorized under the following category:-

1. Routine stress related to the pressures of work, family, and other daily responsibilities;
2. Stress brought about by a sudden negative change, such as losing a job, divorce, or illness;
3. Traumatic stress, which happens when you are in danger of being seriously hurt or killed. Examples include a major accident, war, assault, or a natural disaster. This type of stress can cause post-traumatic stress disorder (PTSD).

Stress can cause you diseases like:- 

1. high blood pressure, 
2. Chest pain, 
3. Acidity,
4. headache, 
5. weight gain, 
6. hair fall, 
7. dark circle around eyes and other so many.

Now, you know what is stress, stress categories, and the problems occurred due to stress.

You can get rid of stress by your lifestyle changes.

Following Are The Stress Busters Techniques You Can Use:-

1. Regular Exercise - 

Regular exercising helps to destress the body. Exercise daily for at least 30 to 45 minutes. Cardio exercises increase blood flow in your veins and improve heart rate. This will help you to eliminate the effect of stress on your body.

2. Be Active in your daily activity - 

You should more involve in your daily activities. This is will distract you from your stressful matters.

3. Self-Control - 

By self-control, you can control your emotion in a difficult situation. You can motivate yourself to take control of the situation.

4. Increase Social Activity - 

Use your social network activity as an effective tool for stress management. Your friends and family can play a major role to destress you.

5. Involve in Sports Activity - 

Sports activity boosts your metabolism like exercise. It will help you become more active and provide other health benefits.

6. Help Other People - 

A study suggests that helping other people in their problems can help you to boost your positive energy and confidence. This ultimately helps you.

7. Manage Your Work Effectively At Work Place - 

Manage your work effectively at your workplace is the key to stress management. You spent 8 to 9 hours in your office. So manage your work activity efficiently. Try to do work first which has the highest priority.

8. Be Positive - 

Positive approach in every case make you confident and helps to de-stress yourself.
Positive people can handle the situation better than other people.

9. Laughter Therapy - 

Laugh is the ultimate weapon against stress. Watch comedy shows or read jokes/funny articles. Also, talk with your old friends and participate in laughter clubs.

10. Healthy Diet - 

Make your diet healthy. Take vegetables, fruits in your diet. Cut sugar and fat from your diet.



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