11 Regular Health Checks For Women You Never Know

Good health is important for everybody and you should take care of your health more seriously. If you are a woman than you should take care of your health as an important part of yourself. 

In general, women suffers problems like anemia, osteoporosis, breast cancer etc hence their early detection becomes critical for good health. Regular health checkups helps to determine your health status. So it is important that you should contact your doctors at regular time intervals so that any kind of disease can be detected at their early stages.

Here are some health checks for women which should be done regularly.

Blood Pressure Check

High blood pressure raises the risk of heart attack, heart stroke. All women specially adult must know their blood pressure range through routine checkups. Overweight, obesity are now very common among people so go to doctor and check your blood pressure at regular intervals.

Blood Glucose Tests

Your blood glucose level is also important. Overweight and obese women are at higher risk of diabetes. It makes you really sick so it is highly advisable to go your medical practitioner periodically and check your blood glucose level.

Body Mass Index

BMI means body mass index and it is a measure of obesity in you. Obesity and overweight can increases your risk of hypertension, diabetes, high blood pressure and other diseases. So check your BMI number regularly.

Bone Density Screening

Osteoporosis can be harmful to you and women at age 65 should start getting checkup for osteoporosis.

Breast Cancer Check

Breast cancer is very harmful for women and causes deaths in women. Its best prevention is the early detection of breast cancer. Common symptoms include lumps, asymmetry, and skin or nipple retraction, changes or bloody discharge. If you feel any symptoms on your body please go to your doctor. Remember early detection is the key for the treatment of breast cancer.

Colon Cancer Check And Detection

It is most common cancer among women after breast cancer. Every women must aware of the symptoms like change on bowl habit, blood in the stool or sudden weight loss. Screening generally begins at the age of 50 years and can be done through stool-based tests (to test for blood in the stool) or endoscopy (to examine the intestines using a lighted tube and camera). If you have a family history of the disease, or other concerns, talk to your doctor about starting screening earlier.

Dental Check Up

Bad dental health or infections on gum negatively impacts your overall health. So look after your teeth. Brush regularly and twice a day at least. Avid smoking, sugary foods and alcohol for your dental health. Go to your dentist regularly so that tooth decays or other problems can be identified at early stage.

lipid Profile Check

This is a tool and method used to assess your risk of developing heart disease or stroke.
At higher age you need to blood test more often to know your heart risk.Obesity and overweight are also reason for heart diseases.

Check Up For Cervical Cancer

WHO says that during a Pap smear, your doctor uses a speculum to widen the vaginal canal, takes cells from the cervix with a small brush, and examines those cells under a microscope for changes that may lead to cervical cancer. Screening should start at 30 years of age, if the test is negative you can have the test every three to five years. Alternatively, an HPV test can be used to detect Humanpapillomavirus, one of the most common sexually transmitted infections that can lead to pre-cancer and cancer when persistent. The sample will be also taken from the cervix or from the vagina if you use self-sampling. Screening should also start at 30 years of age (earlier for women with HIV) and you can re-do the test after a minimum of five years if the test is negative.

Check Your Skin 

You can do it by yourself. Women can monitor their skin, carefully inspecting the skin all over your body, looking for any new moles or changes to existing moles which can be early signs of skin cancer. Sunburn on your skin can cause melanoma and other skin cancers so protecting against sun burn is important for all ages. Go to your doctor if you see any abnormality.

Visual And Hearing Impairment

When you get older your visual and hearing abilities decreases. If you have any problems in your eyes or ear, go to your ENT specialist as soon as possible.

Easy Way To Control Blood Pressure For A Healthy Life

Blood pressure refers to the force exerted on artery walls by the blood flowing through them. The narrower and stiffer your arteries become, the higher your blood pressure goes. Normal blood pressure is below 120/80. If your blood pressure is above this, you have high blood pressure (hypertension). Once you learn the basics about high blood pressure, you can follow some simple steps to change your lifestyle and lower your blood pressure

Easy Way To Control Blood Pressure For Healthy Diet 

Limit your salt intake. 

Sodium can significantly affect how high your blood pressure is. The amount of sodium the patient gets through both table salt and foods themselves.
Many processed foods contain high levels of sodium. Be careful of processed foods when considering how much salt your body is getting. Even processed foods that don't taste salty may have significantly more salt than is healthy. You can check the packaging of most foods to see how much sodium it has. Sodium is listed in milligrams (mg) on every nutrition label.
Be mindful of serving sizes and track the sodium you consume each day to try to keep it below 1500 mg.

Take whole grains into your diet. 

A healthy diet consists of 6 to 8 servings of grains, preferably whole grains, per day. Try to eat whole grains over refined grains. There are some smart choices you can make in order to avoid refined grains and eat the ones most healthy for you. 

Quinoa, bulgar, farrow, oats, rice, wheat berries, and barley are all good sources of whole grains. 

If you've got a choice, opt for whole grain pasta instead of regular pasta, brown rice instead of white rice, and whole wheat bread instead of white bread. Always look for labels that clearly state 100 percent whole grain or 100 percent whole wheat. 

Choose food that is as unprocessed as possible. If it comes out of a bag, a drive through, or in a box with more than 3 ingredients, it is probably too processed. If is comes out of a tree or is grown on the ground, it is more than likely healthier.

Eat more vegetables. 

Vegetables are delicious, diverse, and very good for your blood pressure and general health. You take 4 to 5 servings of vegetables per day. Squash, tomatoes, broccoli, spinach, artichokes, and carrots are good examples of vegetables that are high in fiber, potassium, and magnesium. 

These vitamins are needed by the body to keep it running and help lower high blood pressure.

Add more fruits into your diet. 

Your body needs the vitamins, minerals, and antioxidants that are found in fruit. You can use fruit both as a natural treat and a substitute for refined, sugary sweets that you might want. Take 4 to 5 servings of fruits per day.
Leave on the edible peels of fruits for extra fiber and roughage. The peels of apples, kiwis, pears, and mangos can all be eaten and enjoyed along with the fruit.

Eat protein. 

Adding lean protein to your diet can be helpful, but you need to make sure you limit your intake every day. Take 6 servings of lean protein, such as poultry breast, soy, or dairy, in a day.
When eating lean protein, be sure to trim away any fat or skin from the meat before cooking. 

Never fry your meat. Try grilling, broiling, roasting, boiling, or poaching instead as a way to cook your meat.
Make sure to get lots of fresh (not fried) fish in your diet. Fish such as salmon contain heart-healthy omega-3 fatty acids, which help ease high blood pressure instead of contributing to it.

Eat nuts, seeds, and legumes. 

Aside from having plenty of omega-3 fatty acids, nuts, seeds, and legumes are rich in fiber and phytochemicals. Take 4 to 6 servings per week as opposed to per day.
This restriction is because nuts, seeds, and legumes are high in calories and should be consumed in moderation.
Eat foods such as almonds, flax seeds, walnuts, sunflower seeds, lentils, peas, and kidney beans.

Cut down sweets.

You should only have about 5 servings of sweets per week. If you do have sweets, try going for low-fat or non-fat sweets such as sorbets, fruit ices, or graham crackers.

How To Protect Your teeth From Cavity

You know that a dental cavity is a hole in a tooth, This dental cavity is occurred by tooth decay. Tooth decay is the main reason behind a dental cavity. Our mouths are full of bacteria. Different types of bacterias are live on our teeth, gums, tongue and other places in the mouth. Most of the bacteria are helpful to our teeth. But some bacteria are harmful. These harmful bacterias are responsible for the tooth decay which results in a dental cavity. Actually, these harmful bacterias develop acids in the mouth from food. Whenever we eat or drink something that contains sugar or starch, the bacteria use them to produce acids. These acids begin to eat away at the tooth's hard outer surface or enamel. This acid creates a hole in the tooth over time.



Some people think that only children can get tooth cavity but adults can get this problem. Generally, as age increases, gums starts to loosen up and pull away from teeth. Your gum roots will expose to the plaque. This problem can occur from tooth-related diseases. If you feel a toothache then it can be a reason of tooth cavity. Sometimes, you can see a hole in your tooth.

Method of Protection From Tooth Cavity

Use Fluoride

Fluoride is a mineral that helps to prevent tooth decay and cavity. Use of Fluoride prevents mineral loss in tooth enamel. It also weakens bad bacteria to produce acid. You can get fluoride by drinking water, fluoride toothpaste, fluoride gel for tooth, fluoride tablets and fluoride mouthwash.

Improve Eating Habit

Good food is what we need. Our teeth need to protect from acid making food. You should reduce sugar intake for the better teeth. Bad bacteria use sugar to produce harmful acids. Therefore, you should improve your eating habits.

Brush Regularly

You should brush your teeth 2 times a day to prevent tooth decay. Brushing with fluoride toothpaste will help you to wash out bad bacteria and acid.

Regular Check Up

Check your teeth by a dentist regularly. A dentist can see your teeth in a better aspect and gives you advise on further improvements. People who regularly visit the dentist for a checkup can prevent tooth decay better than other people.
You should eat healthily and makes a habit of it. Vist your dentist regularly.


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