Top Amazing Health Benefits of Guava

Guava has so many health benefits. Guava is a tropical fruit produced by the guava tree. Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. Large quantities of the guava fruit are produced in Brazil, Colombia, Venezuela, and Mexico. It is a somewhat round or pear-shaped seasonal fruit, and is light green, yellow, or maroon in color on the outside when it is ripe. The fruit is commonly eaten fresh or made into beverages, jams, and other foods. The fruit, leaves, and juice are also used as medicine.

The guava fruit is a source of vitamin C, fibre, and other substances that acts like antioxidants. Antioxidants slow down or stop the harmful effects of oxidation. Oxidation is a chemical reaction in which oxygen is added to a chemical element or compound. Guava leaves also contain chemicals with antioxidant and other effects. It is not known how guava works for medical conditions.

Guava fruit benefits in Diarrhea, Diabetes, Cough, Cataracts, High cholesterol, Heart disease and Cancer.

There is a good thing about guava which makes guava special, is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes, apple, and other so-called “exotic” fruits. It is one of the least chemically treated and sprayed fruits.

Here are the nutritional elements data present in Guava:-

Nutritional value in Guava per 100 g

• Energy - 285 kJ (68 kcal)
• Sugars  - 8.92 g
• Dietary fiber - 5.4 g
• Vitamin B6 - 0.11 mg
• Vitamin C - 28.3 mg
• Calcium - 18 mg
• Iron - 0.26 mg
• Magnesium - 22 mg
• Manganese  - 0.15 mg
• Phosphorus - 40 mg
• Potassium - 417 mg
• Sodium - 2 mg
• Zinc - 0.23 mg

Health Benefits of Guava

Guava has so many health benefits. Some of them are given below:- 

Help in Weight loss: 

Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a very good snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit. Adding a medium sized guava to your lunch and you will not feel hungry again until the evening. It can also help with weight gain in lean, thin people. This is probably due to its wealth of nutrients, which keep the metabolism regulates and helps to promote the proper absorption of nutrients.

Help in Diabetes: 

One of the benefit of guava is to control blood pressure but an intake of guava can also help those patients who suffer from diabetes. The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body. Studies have shown that consuming guava can help prevent the appearance of type-2 diabetes.

Makes Eyesight Bright: 

As you know, guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade.

Help in Cancer Prevention: 

One of the most important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. Guava leaf oil is extremely successful as an anti-proliferative substance and has actually been shown to be more effective than some leading modern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerful antioxidant that has been shown to be wildly successful in reducing prostate cancer risk. That same antioxidant has also shown to inhibit the growth of breast cancer cells, although further human trials need to be done.

Guava contains high levels of vitamin C in guavas, which are four times higher than the levels found in oranges, provides the immune system a huge boost in antioxidants. Antioxidants are the major lines of defense against the free radicals in the body, which are one of the main causes of serious conditions like cancer and heart disease. Therefore, adding guava to your diet has numerous ways in which it helps you stay healthy and cancer-free.

Scurvy: 

Guava can outdo many other fruits, including orange and other citrus fruits, in terms of its concentration of vitamin C. A  deficiency of vitamin C can cause scurvy (a disease caused by a deficiency of vitamin C) and proper intake of vitamin C is the only known remedy for that disease. In fact, guavas contain 5 times more vitamin C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.

Tooth, Diarrhea & Dysentery: 

Guava is very rich in astringents (compounds that make your gums feel tighter and fresher).  After you chew guava leaves, eat a raw guava, or use some guava-based toothpaste), your mouth feels healthier, and the astringent qualities also add substance to loose bowels and reduce symptoms of diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Furthermore, other nutrients in guava such as vitamin C, Carotenoids and potassium, strengthen and tone the digestive system while simultaneously disinfecting it. Guava is also beneficial in treating gastroenteritis for the same reasons stated above.

Help in Thyroid Health: 

Guavas are a good source for copper, which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption. The thyroid gland is one of the most important glands in the body for regulating hormones and organ system function, so guava can help balance your health in many ways.

Constipation: 

Guava is one of the richest sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help the formation of healthy bowel movements, and aid the body in retaining water and thoroughly cleaning your intestines and excretory system. It is said that constipation alone can lead to 72 different types of ailments, so any help with constipation is beneficial. Your total health is undeniably affected by proper digestion, and more importantly, proper excretion. Frequent consumption of guava can ensure both.

Help in Brain Health: 

Another of the tremendous positive benefits of guavas is the presence of B3 and B6 vitamins. B3 (also known as niacin) can increase blood flow and stimulates cognitive function. B6 is a great nutrient for brain and nerve function. Therefore, eating guava can help you increase brain function and sharpen you focus.

Help in Cough & cold: 

Juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving coughs and colds by  reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with its astringent properties. Guava has one of the highest quantities of vitamin-C and iron among fruits, and both are proven to be preventive against colds and viral infections. In some areas of India, roasted ripe guava is used as a remedy against extreme cases of cough, cold, and congestion. Ripe guava should be avoided by people who are suffering from cough and cold, as it can exacerbate the problem, and one should also avoid drinking water immedaitely after eating guava as it can lead to a sore throat.

Help in Skin care: 

Guavas can improve the texture of your skin and help you to avoid skin problems more than even the highest ranked beauty creams or skin toner gels. This is chiefly due to the abundance of astringents in the fruit (more astringent is present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves. It will tone up and tighten the area of loosened skin where you apply it. In addition to the astringents, guava is very rich in vitamin-A, B, C and potassium which are  good antioxidants and detoxifiers, which keep your skin glowing and free from signs of premature aging, wrinkles and other dermal disorders.

Reduce High blood pressure: 

Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Studies have shown that food lacking fiber (such as refined flour) add to blood pressure, due to its quick conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.

Other benefits of guava:  

There are so many health benefits of guava, it is hard to know where to begin. It is important to know that guava helps control diabetes and protects the prostate.  The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing process of wounds when applied externally. Finally, it reduces the frequency of convulsions, epilepsy, and bacterial infections.

As with many alternative foods and supplements, there is little risk in eating them in natural form, but you must do your due diligence when taking it in medical forms. Be cautious when adding any new medicinal form of guava into your diet, and it is better to stick to eating guava in its natural form as a raw fruit.

Best Home Remedies To Protect Your Teeth From Cavities

Hi! everyone has some sort of tooth problem. Cavity is one of the reason of tooth decay. Tooth decay leads to cavity. Teeth cavities is the major problem. So how we protect our teeth from cavities. These problems are most often seen in children, teenagers and older adults.

Dental cacavities also referred to as caries are holes in the teeth caused by tooth decay. Decay usually occurs due to a bacterial infection that causes destruction of the hard tissues in the teeth.

Here some home remedies to protect your teeth from cavities.

CLOVE (laung)

Make a mixture of clove oil (2 teaspoons) and black pepper powder (1/4th teaspoon) for brushing teeth proper way to treat the problem of tooth cavities.

Applying clove oil with a cotton swab on the infected tooth can reduce the pain resulting from tooth cavities.

Lemon juice 

Chewing a slice of lemon along with its skin can also help in the treatment of cavities. Take a cotton clove dip in lemon juice and rub it until your teeth help in teeth cavities.

Mint leaves

Boiling a mint leaves (6 – 8) in water (2 cups). Rinsing mouth with this tonic can help in treating the problem of cavities.

Consumption of a tea prepared with mint leaves is also recommended for an individual suffering from the problem of

Salt 

Salt can also be used to treat cavities due to its antiseptic and antibacterial properties. It can reduce inflammation, ease pain, draw out any infection and prevent growth of bacteria in the mouth.

 Mix 1/2 teaspoon of salt and a little mustard oil or lemon juice to make a paste. Massage the gums gently with this paste for a few minutes, then gargle with warm water. Repeat twice daily for a few days to kill bacteria.

Turmeric

Turmeric is used to provide respite from cavity pain. It has antibacterial as well as anti-inflammatory properties that help keep the gums healthy and prevent tooth decay due to bacterial infection.

Apply some turmeric powder on the affected teeth. Leave it on for a few minutes and then rinse well with warm water.

Indian lilac (neem)

It is very popular remedy for treating cavities. Its antibacterial properties can easily destroy cavity-causing bacteria. It helps maintain healthy and strong teeth and gums.

Rub the juice of neem leaves on the teeth and gums. Leave it on for a few minutes and then rinse it off with warm water. Follow this treatment once or twice daily.
You can also use soft neem sticks to brush your teeth.

Some extra, simple and best Tips 

* Regularly use an antibacterial mouthwash. This can help kill bacteria, remove plaque and prevent gum disease.

 * Rinse your mouth with warm water after every snack or drink.

* Avoid foods and drinks with refined sugar as they can create plaque.

* Drinking cranberry juice regularly also helps improve oral hygiene.

* Make sure to eat foods rich in vitamins A, D, E and K, as well as enough calcium, phosphorus, magnesium and other key minerals.

* Eat high fiber foods to help increase the production of saliva in your mouth, which serves as a natural protector for your teeth.

How To Protect Your teeth From Cavity

You know that a dental cavity is a hole in a tooth, This dental cavity is occurred by tooth decay. Tooth decay is the main reason behind a dental cavity. Our mouths are full of bacteria. Different types of bacterias are live on our teeth, gums, tongue and other places in the mouth. Most of the bacteria are helpful to our teeth. But some bacteria are harmful. These harmful bacterias are responsible for the tooth decay which results in a dental cavity. Actually, these harmful bacterias develop acids in the mouth from food. Whenever we eat or drink something that contains sugar or starch, the bacteria use them to produce acids. These acids begin to eat away at the tooth's hard outer surface or enamel. This acid creates a hole in the tooth over time.



Some people think that only children can get tooth cavity but adults can get this problem. Generally, as age increases, gums starts to loosen up and pull away from teeth. Your gum roots will expose to the plaque. This problem can occur from tooth-related diseases. If you feel a toothache then it can be a reason of tooth cavity. Sometimes, you can see a hole in your tooth.

Method of Protection From Tooth Cavity

Use Fluoride

Fluoride is a mineral that helps to prevent tooth decay and cavity. Use of Fluoride prevents mineral loss in tooth enamel. It also weakens bad bacteria to produce acid. You can get fluoride by drinking water, fluoride toothpaste, fluoride gel for tooth, fluoride tablets and fluoride mouthwash.

Improve Eating Habit

Good food is what we need. Our teeth need to protect from acid making food. You should reduce sugar intake for the better teeth. Bad bacteria use sugar to produce harmful acids. Therefore, you should improve your eating habits.

Brush Regularly

You should brush your teeth 2 times a day to prevent tooth decay. Brushing with fluoride toothpaste will help you to wash out bad bacteria and acid.

Regular Check Up

Check your teeth by a dentist regularly. A dentist can see your teeth in a better aspect and gives you advise on further improvements. People who regularly visit the dentist for a checkup can prevent tooth decay better than other people.
You should eat healthily and makes a habit of it. Vist your dentist regularly.


If you like this page, Please share it.

How To Make Your Teeth Strong

Healthy teeth makes a good personality. It is very important to take care of our teeth. Yellowish teeth makes a bad impresson. So its very important to make our teeth healthy and strong.
 This article give information about how to make your teeth strong and healthy.

Smoking 

Smoking is bad for your general health but did you know that smoking reduces the blood flow to your mouth, resulting in greater chances of developing periodontal disease and oral cancers. Not only that, if you are a smoker and have any type of surgery or dental treatment, smoking reduces the ability of revasularisation (healing) of bone and soft tissue. Plus don’t forget the bad breath, stinky clothes and yellow teeth.

Chewing Gum

If you watch television you know that chewing gum after meals produces saliva flow, but did you know that chewing gum can actually improve your alertness by 10% by improving blood flow to the brain according to a recent study in Japan. So besides neutralizing acids and cleaning your teeth, chewing gum improves motor skills.

Soften your toothbrush

You should never use a hard toothbrush. Hard toothbrushes cause abrasion to your enamel, which then exposes your dentine making your teeth appear more yellowish. Rinse your toothbrush with hot water before using it to soften the bristles.

Change your toothbrush

Changing your toothbrush is vital in keeping your oral hygiene in a good condition. Toothbrushes should be changed every 3 months due to the ineffectiveness after this. Also your mouth is full of bacteria, which transfers to your toothbrush after every use. And did you know that 80% of bacteria found in your mouth is not on your teeth? They are in the hard to reach places and soft tissues in your mouth such as the tongue cheeks and gums.

Use a straw

When drinking every dentist’s worst nightmare – soft drink or soda; use a straw. Using a straw will bypass the acid to your teeth. You still need to rinse your mouth with water after drinking these nasties, and if you are regular consumer you should use fluoride toothpaste and see your dentist for regular check-ups.

Limit snacks

If you eat 3 meals a day with no carbohydrates or sugar in between meals, then no need to read on. However, if you are like most of the population and cant resist a bit of snacking between meals then continue reading. The more snacks with sugar you have between meals (fruit, juice, sugared coffee, soft drinks etc.) the more holes you are likely to get. If you are a compulsive grazer it is important that you remember these 10 keys to keeping your teeth strong.

Nutrition

What you put in your mouth can affect the health of your teeth and gums. Choosing the right foods early in life can be especially beneficial throughout your whole life. Your mouth is full of germs and bacteria (plaque) that thrive on the starches and sugars produced that are found in the food you eat. When you don’t remove the plaque an acid is produced that attacks your enamel and eventually causes decay. Choosing foods that are low in sugar and starches will reduce the acids produced. 

How To Keep Your Teeth White

White and shiney teeth are the main attratction of your face. Now a big qution is how to maintain it white. When your teeth is white your smile should also looking so beautifull.

l

Whitening treatments don't permanently whiten teeth. If you expose your teeth to foods and beverages that cause staining you may see the whiteness start to fade in as little as 1 month after treatment. Those who avoid foods and beverages that stain may be able to wait one year or longer before another whitening treatment or touch-up is needed.

Why do teeth get yellow?

To figure out how to whiten our teeth, we have to know why they get yellow in the first place. There are several factors that play a part, including genetics, what kind of food and drink you consume, and how well you practice oral hygiene. A tooth is made up of 4 tissues-enamel, which is the strong white covering that protects the tooth, dentin, which supports the enamel and is a hard yellow material that carries nerves, pulp, which is at the center of the tooth and contains blood and lymph vessels, and cementum, which covers the root of the tooth.

The enamel and dentin is what play the biggest role in color. Certain food and drinks will directly stain the enamel, yes, but over time the two biggest culprits are the nasty food and drink that actually break down the enamel, and weakening enamel as we age. As the enamel breaks down, it reveals the yellow dentin underneath.

Use these home remedy to make your teeth white its really very good for your teeth.

1: Banana

 You will be after you hear about this home remedy! Applying a banana peel to achieve white teeth can be done by gently rubbing the inside of the peel on your teeth for about two minutes once or twice a day. Those awesome minerals that bananas are already known for, such as potassium, manganese and magnesium, are absorbed into your teeth and help keep them looking their best! The same results have also been linked to the inner layer of orange peels.


2: Strawberry: 

For another fruity take on whiter teeth, you can try mashing up a strawberry and mixing it with a small amount of baking soda to create your own whitening toothpaste. The acids in the strawberry work to polish and whiten your teeth. Limit this remedy to about once a month.


3: Hydrogen peroxide

You likely have applied hydrogen peroxide to clean your small cuts or wounds, but did you know it can also help the brightness of your smile? Pouring a small amount on top of your normal toothpaste before brushing, or on a cotton swab and gently rubbing it on your teeth for a minute or two before brushing, can help brighten your smile within weeks!

4: Olivr oil

Another effective and safe method to getting your teeth to look their best is to apply olive oil. Use a clean cloth or cotton swab and apply to your teeth for two to three minutes before your regular teeth-brushing routine.




5: Baking soda and lemon juice



Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade.It will also reduce the acidity of the lemon juice, which acts as a natural bleach.

Use

Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes.



6:  Strawberry, Salt and Baking soda

Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains. The salt acts as an abrasive portion of the paste, physically scrubbing away stain-causing gunk, and the baking soda is an extra touch that you can choose to leave out if you’d prefer.


Use

Mash the berries into a pulp, and add a pinch of sea salt and ½ teaspoon of baking soda, if you’re using it. Wipe any extra saliva off your teeth with a paper towel, and then apply a generous portion of the mixture to a toothbrush and apply. Let the mixture sit for 5 minutes, then rinse. Do this nightly.


7: Coconut oil

I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that people swear by to help whiten teeth. It doesn’t sound like the most pleasant thing in the world, but I actually don’t mind the taste, and I think it does make a difference in the color of your teeth. It won’t make a difference by “bleaching” per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.

Use

In the morning, before you brush your teeth, scoop out a tablespoon or a little less (depending on the size of your mouth) of coconut oil. You can either soften it, or just put it in your mouth (I usually do the latter, and just let it soften.) Push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.



These simple tips can save the money for something else, feel better about yourself, and have a healthier mouth.



- Routine. Set up a routine using these remedies and stick to it, at all costs, to get the most out of them.

- It’s fairly common knowledge, and difficult in today’s world, but try to avoid dark drinks, such as coke and coffee that stain your teeth.

Keep Your Teeth Healthy And Strong

Tooth 

A tooth is a small, calcified, whitish structure found in the jaws of many vertebrates and used to break down food. Some animals, particularly carnivores, also use teeth for hunting or for defensive purposes. The roots of teeth are covered by gums.

How to Keep Your Teeth Healthy and Strong?

The right brushing technique plays a crucial role in giving the perfect smile and oral hygiene. It is very important for everyone to adopt the right method according to the age and sensitivity of gums and teeth.



* Oral hygiene is a prime key to confidence. If one does not have healthy gums or has bad breath, then it will definitely affect the confidence that a person has. Improper cleaning technique is one major reason for bad breath and bad oral health. It’s good if one follows proper techniques to maintain the hygiene. It is said that improper brushing technique can damage your teeth severely.

* Clean your teeth regularly. You should brush your teeth at least once per day and floss regularly.
Begin by flossing before you brush. You can ensure that the space between your teeth is clean and your gums remain healthy.

* Brush your teeth for at least two minutes each time and at least twice a day. It is essential that one should give appropriate time to oral health otherwise one has to face the consequences in the long run.

* Make short and delicate strokes. Teeth are delicate organ and they need soft and mild handling, especially if one is already facing any oral problem.

* Gum cleaning is as important as tooth cleaning. It’s very important that while one is brushing, at that time some gentle strokes must be hit on gums too.


*Choose a toothbrush that has extremely soft bristles so that it won’t rupture your gum line that results in bleeding.

* Parents have to pay extra care when they place a toothbrush in their child’s hand. Kids usually don’t know about the proper cleaning techniques, so it’s good if parents tell them about each and every detail.

Different cleaning techniques for people of different age groups are:

Scrubbing technique:

This method is for children who are below 9 years of age. Make sure parents are choosing soft bristles with tasteful toothpaste so that they don’t shirk from cleaning their teeth.

Bass tecqnique:

Kids between the ages of 10 to 15 years are supposed to make circular movements so that an adequate massage can be provided to developing gums. This covers all the gums and teeth area and gives a completely clean mouth.

Roll technique: 

In this technique one is supposed to give short strokes towards the teeth surface from gum margin. It is said that improper following of this technique may lead to neglected gum margin clean out.

Fones technique:

This is most commonly adopted technique as it is the easiest one. In this technique, the brush is moved in circular motion. Nowadays most of the dentists advise not to use it because it may lead to tooth abrasion.

Charter's method:

In this technique, individual has to place the brush partially over the gums and partially over the teeth. Vibrating effect is given to the brush in circular movements. This technique is very beneficial but difficult to learn. This is why this is an unpopular technique.

* Apart from the above mentioned techniques, there are several other techniques which are very beneficial in order to get the best brushing for your teeth. One can incorporate any, but be careful while making contact with gum line.


* Chew sugarless gum. Regular gum often has a lot of sugar in it, which can lead to tooth decay and other dental issues. Sugarless gum has a similar taste to regular gum and will help generate saliva in your mouth to clean away bacteria.


* Consume your daily dose of Vitamin C. Keeping up with your vitamins and minerals will help reduce dental issues, especially gingivitis.