Amazing Benefits of Lemon Water To Your Health

Lemon is rich in antioxidants and a good source of vitamin C. Lemon water is best when taken with warm water on an empty stomach, but can be taken with food as a taste enhancer. 

Lemon is not only a fruit but a natural herb commonly available in every kitchen and used for generations by people. 

Lemon water is considered the best energy booster. 

This homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.

It is a favorite item in summer to drink as a lemon water. During summer season nature provides us with this wonderful fruit which works wonderfully for all the ailments associated with hot weather.

Lemons originated in India and by 2000 BC they were found in China. Eventually, they reached Persia and were taken to the Mediterranean by Arab travelers around 700 AD. Depictions of lemons were found in Roman mosaic tiles from the 2nd century AD.

FACTS ABOUT LEMON

• Lemons are a good source of vitamin C and contain vitamin B6 (important for regulating nerve function and metabolizing food into energy).
• They also contain minerals such as potassium (which helps to regulate blood pressure) and magnesium (involved in the regulation of muscle, heart and nerve function and keeping bones strong).
• Lemons contain dietary fibre, which is important for a healthy bowel.
• Energy – 100 g of lemon supplies about 115 kJ.

HEALTH BENEFITS OF DRINKING LEMON WATER

HELP TO PREVENT BAD SMELL OF MOUTH

Lemon stimulate saliva, and it doesn’t let the mouth stay dry which is the main reason behind bad breath. Drink it every morning in an empty stomach and also after meals.

HELP TO PREVENT KIDNEY STONES

As you know, Lemons are rich in citric acid, so have half a cup of lemon juice with water daily to prevent kidney stones.

HELP IN PAIN RELIEF

Lemon can helps to reduce inflammation. For people who are suffering from pain and inflammation in the knees and joint should have lemon juice on a daily basis in empty stomach as lemons have calcium quantities in them.

HELP IN GLOWING SKIN

• Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.
• According to the experts, If your elbows and knees appear dark, simply rub them with half of a lemon to get them clear.
• Lemon has antibacterial property. They can help treat acne. Just slice a lemon, and squeeze the juice on your face. Your blackheads will start to fade before you know it.

HELPS IN HAIR GROWTH

Lemons are rich in vitamin C, which improves the rate at which your hair grows by boosting the production of collagen.
The acidic nature of lemon helps tighten the hair follicles, curbing hair fall.

PROMOTES HEALTHY HYDRATION

Lemon water is best to drink as compare to ready made soft drinks. You can control sugar and salt content while preparing homemade lemonade.

IMMUNITY BOOSTER

Lemon has antioxidants which prevents the harmful bacteria and prevent you to get sick.

SUPPORT OF BRAIN AND NERVE HEALTH

Drinking lemon water is a simple way to boost your brain power, then lemons can greatly help you. Lemons are high in potassium and magnesium. These nutrients help your nervous system and brain function properly.

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.