Awsome Benefits Of Laughter Therapy

Hello, friends! this post is all about health benefits of laughing. I bet you know all about its benefits already, here i am introducing it to you. Scientists already accepted laughter as a therapy. Laughter therapy (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter therapy is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter therapy is done in groups, with eye contact and playfulness between participants.

Laughter therapy was made popular as an exercise routine developed by Indian physician

Anyone can laugh without needing to rely on humor, jokes or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in the group and promoting childlike playfulness.

Benefits of laughter Therapy

Helps You Lose Weight-

The laughter therapy is very good for our weight loose. Loosing our weight is the big problem of today's generation.

Protects the Heart-

Laughter therapy protect your heart for damage and boost your daily energy. So add the laughter therapy in your daily routine exercise.

Improves Your Breathing

Laughter therapy can help to improve your breathing processes and make your life comfortable.

Internal Workout

Laughter therapy can gives you internal workout. It mover your all body part internally or externally.

Reduces Stress-

Stress is most common problem of today's generations. So we need to remove the stress. The laughter therapy is best for it.

Increase your energy-

Most of the time we feel very low in our body part. We need to increase our energy so the laughter therapy help to increase it.

Relief in pain-

Pain can break our body part internally or externally laughter therapy can help the reduce the pain.

Boosts Your Immune System-

We need to boost our immune system for making our life comfortable or health. Laughter therapy can help to boost it.

Make your skin healthy and glowing-

Laughter therapy is best way to increase your beauty of face and body. Its makes your skin glowing and healthy.

Amazing Health Benefts Of Ginger

Ginger is very important herbs or spices which we use every day in our kitchen. Ginger is very good at subsiding various types of nausea and vomiting, including morning sickness in pregnant women, motion sickness in travellers.

Health Benefits Of Ginger 

Relief in Cough – 

In addition to the countless other ginger benefits, it is also one of the most famous natural cures for a cough. The ginger has to be partially sliced and boiled and to ensure potency, should be crushed a bit before boiling. This will help to draw out the active ingredients. Drinking ginger as a tea will ease a sore throat, non-stop coughing and even congestion. 

Sore Throat – 

As with a cough, upset stomach, and headaches, tea made with ginger is also great for a sore throat. Try one of the tea’s mentioned on this page, or boil a 1-inch piece of ginger root or a few slices, then add honey and/or lemon. 

Stuffy Nose/Congestion – 

Try having some ginger tea with coconut milk and local honey. This isn’t only for amazing taste; it breaks up phlegm and gives a boost to the immune system. 

Improve your Digestion – 

Many herbs and spices are great for calming upset stomachs, and ginger is no exception. It’s the logic of giving someone who’s seasick some ginger ale. Grate some ginger or pluck a few sprigs of mint leaves and steep in boiling water for a few minutes and enjoy with a spoonful of raw honey to subdue a bellyache. 

READ MORE BENEFITS OF GINGER HERE

Big Relief in Headaches – 

Herbs like peppermint, cayenne pepper and ginger can be beneficial in the treatment of headaches and migraines. Ginger is especially useful to combat nausea that often accompanies migraine headaches. To use the 3 herbs together in tea as a natural pain reliever, mix a one-inch piece of ginger with a teaspoon of dried peppermint and a pinch of cayenne in boiling water. Allow the mixture to seep for 15 minutes before drinking. Sweeten only with honey or stevia.  

Relief In Tooth Pain-

Among other health benefits of ginger, it can be used as a home remedy for toothaches is something that has been passed down from generation to generation. Many people even experience immediate relief from the tooth pain. Try rubbing raw ginger into the gums or boil the ginger root, letting it cool and using it as a mouth rinse. 

Reduces risk of colds- 

It is very beneficial for cold. First Mix 4 tsp of ginger juice, 4 tsp of honey and 2 tsp of lemon juice in a cup of warm water, and consume. This is a great remedy to reduce your susceptibility to colds.

Help Purify The Blood- 

Ginger is very good source of purifying the blood. First you can Beat ginger and crush it to extract the juice. Leave the juice for 15 minutes in a glass container
Leave the sedimentation, and store the clear juice in a refrigerator for 5-6 days
Mix 2 tsp of this ginger juice with 2 tsp of honey, and consume it every morning on an empty stomach
It can be consumed for 48 days once every 6 months. 

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How To Get Relief From Mouth Ulcer At Home

A mouth ulcer is a common problem faced by people all around the world.  It is also described as a sore that appears in the mouth, often on the inside of the cheeks. Generally, it is harmful but feels you more painful when you eat, drink and brush the teeth. A mouth ulcer clears up on their own but if it stays for more than 3 weeks, go and get medical advice. You can not get infected by a mouth ulcer from other people. Also, 1 out of 5 people got ulcer regularly. 

There are 3 types of mouth ulcer -

(1) Minor ulcers, which is small in diameter and usually clears up in 10 to 14 days.

(2) Major ulcers, which are bigger in size but in irregular design. These type of ulcers take a longer time to clear up, usually more than 14 days. 

(3) Herpetiform ulcer, which is a group of small sore or minor ulcers. This kind of ulcer is not easily clear up and take several days to heal.

Cause Of Mouth Ulcer - 

The direct reason behind the causes of mouth ulcer is unknown. Mouth ulcers can be triggered by stress or mouth tissue injury. Some foods which are acidic in nature can also trigger mouth ulcers. A mouth ulcer can also be triggered by nutritional problems. If you quit smoking then you can have temporarily mouth ulcers. 

HOW TO GET RELIEF FROM MOUTH ULCER AT HOME - 

(1) Rinse Your Mouth By A Saline Solution - 

Salt water has the disinfectant property in it. Rinse your mouth with the salt water solution can help to reduce swelling around your mouth ulcer. It also keeps it from bacteria. Mix half of tablespoon of salt in a glass of lukewarm water, rinse your mouth thoroughly and spit out the salt water into the sink. Do not swallow it. 

(2) Use Lemon and Honey - 

Honey has the healing effect on mouth ulcer. It retains moisture around ulcer and helps to heal ulcer fast. You can add lemon with honey.

(3) Use Hydrogen Peroxide - 

Similar to saline solution, Hydrogen peroxide is also disinfected the mouth ulcer. Mix only 3% of hydrogen peroxide with the equal quantity of water and soak it with cotton. Dab this cotton on mouth ulcer and hold it for a few seconds. It will help to disinfectant the mouth ulcer.

(4) Use Ice - 

Ice can reduce the swelling around the mouth ulcer. Use small pieces of ice and put directly on the ulcer. Also drink cool water in the whole day. 

(5) Reduce Acidic Food Intake - 

During the mouth ulcer problem, avoid acidic food intake. Acidic food can trigger your mouth ulcer and will not help.

There is no cure for mouth ulcers. They often reoccur. You may be able to reduce their frequency with good dental hygiene. Good dental health is achieved by avoiding foods that irritate your mouth, including acidic or spicy foods, avoiding irritation from gum chewing and brushing with a soft-bristled brush after meals and flossing daily. This will keep your mouth free of foods that might trigger a sore. Stay healthy and stay fit.

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Stress Relief With Yoga, Incredibly Easy Methods That Works For All

When you think about stress management, you must think about Yoga. Yoga is an ancient art for meditation which originated in India. Yoga heals you from the inside and strengthen your muscles and joints. Yoga involves breathing techniques which improves oxygen flow in the body and regulate heart rate. 

Regular practicing yoga, makes you fit and body flexible. It provides relief in hypertension and blood pressure, hence provide relief in stress.

Yoga gives energy to your body to fight the problems related to health. The mental stress, body pain etc. are the major problems for the most of the person. People becomes so busy in their life which makes their life stressful. No time for relaxation, bad eating habits, no exercise makes it worse.

Practicing yoga does not required hours. You can start yoga by performing simple steps in less time. 30 minutes daily all you need to invest in the yoga and you will surprise after seeing the result. 

Try these 5 Yoga poses to reduce your stress and reduce lower back pain and rejuvenate your mind and body.

Cross-Legged Lower Back Stretch:

• Sit a few inches from the wall with your legs crossed then close your eyes. 
• Walk your finger up the wall, stretching from the lower back. Then broaden your shoulder by separating and lifting your shoulder blade. 
• Keep your throat and neck soft. Don't tense your shoulder, just lift them. 
• When you think you have gone as high as you can, rest for a moment while your body adjust to the pose. 
• Then rest and repeat several time.

Upward arm stretch:

• Sit on the chair facing towards the wall, place your hands as high as possible on the wall and walk your fingers higher up the wall, stretching from your lower back. 
• Then broaden your shoulder by separating and lifting your shoulder blades. Keep your throat and neck soft.
• Once you think your fingers are as high as they can be, rest for the moment in that position so your body can adjust, and walk your finger higher.
• Rest a few minutes and repeat several time.

READ HERE:- 9 Simple Yoga Pose For Healthy And Glowing Skin.

Chair Lower Back Stretch:

• Sit on your chair, widen your legs so that they are wider than hip-distance apart. From the hip crease, bend forward and allow your entire body relax. Drop your head and completely relax your neck.
• If you are not completely comfortable, try putting a rolled blanket at the hip crease and learn over again.
• Hold this pose as long as you like, allow your mind relax. Sit and inhale, pause for a few moment and try again.

Right Angle Pose:

• Standing close to the wall, place your hands on the wall at waist height, shoulder distance apart. 
• Walk back until your torso is perpendicular to the wall and your legs are directly under your hips.
• Extend your arms by firmly pressing your hands into the wall, as though you want to topple it. Go ahead, try to push it over!
• Extend your spine to its maximum length, and work on straightening your knees and elbows.
• Hold for 30 to 45 seconds.
• Release the stretch, step toward the wall.

Downward Facing Dog:

• Place the back of a chair against the wall. Kneel 2 to 2.5 feet in front of the chair seat, and place your hands on the edge.
• Come up onto your toes, straighten your legs, lift your buttocks, and angle your torso downward.
• Work on straightening your arms and legs, and lengthening your back as much as possible.
• Think about moving the front of your thighs toward the back of your thighs. Having a friend pull the top of your thighs back can help you get the full benefit of this pose, by taking the weight off your arms.
• Hold for 30 to 45 seconds.
• If this is too easy, place your hands on some thick books or directly on the floor instead of on a chair.

Stress may never gone forever from your life. But you need to do something to avoid it. Note down your stress causing reasons like stress on job, stress of your home loan EMI, bad relationship or financial etc. Try to remove those hurdles one by one. Be positive all the time. Make a good diet plan, give some time for your body to relax and practice yoga regularly. 

Resources:

1. https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-relief/hlv-20049495
2. https://en.wikipedia.org/wiki/Stress_management