How To Motivate Yourself For Weight Lose

Every 3rd person in the world is suffering from Obesity or overweight. Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. It continues to grow in the countries like USA or India. If your body Mass Index or BMI is between 25 to 29.9 then you are considered to be overweight. You need to control it before too late. Your overweight can produce so many diseases like Diabetes, High blood pressure, sugar etc. So motivate yourself to get rid of your overweight. Motivation is the key to eating good food and exercise regularly. Many people find it difficult to remain motivated for a longer period and defeated by their laziness. 

HOW TO MOTIVATE YOURSELF FOR WEIGHT LOSE

1. Wake Up Early - 

Wake up early in the morning preferably 6 AM. Put a loud alarm at a distance so that you can leave your bed to stop the alarm. It gives you a little time to motivate yourself to do some exercise or walk.

2. Don't Check Weight Everyday - 

 

Do not check your weight daily. Try not to check your weight regularly. You should check your weight only in a month and always record your data with the date.

3. Don't Let Things Divert Your Mind - 

For weight loss, you need to avoid some junk food which you probably love to eat. So, how do you avoid a burger? When you pass by a burger shop, avoid to see it and think something else. I am sure you can divert your mind. Eat healthy food like vegetables and beans. Avoid oily food and fast food.

4. Ask For A Help - 

Ask your friend to join you in your weight loss program. Go for a walk with your nearby friend and share your progress with him or her. You can compete with your friend. Your friend can become a key to making you confident and motivated. So, find your nearby friend today.

5. Be A Little Strict  - 

Discard sugar from kitchen or place it in out of your reach location. Do not take sugar additionally as you got natural sugar from your food. Drink tea without sugar. Initially, you will hesitate but if sugar is out of your reach, you may have your tea without sugar. Soon you can avoid sugar without any hesitation. 

6. Touch The Dumbbells - 

Exercise regularly at least 45 minutes if you can. Body weight exercises required regular motivation because you need to perform different postures. Try to mix equipment with body weight exercises like dumbbells. Do exercise in front of a mirror so that you can see your muscles.

7. Hold Your Smartphone - 

Use your smartphone as your motivator. Latest fitness apps are available on your smartphone. Try to use these apps as they track your performance and inform you time to time. Also, listen to songs while you walk or doing exercise in the gym.

8. Arrange Your Kitchen - 

Put healthy foods in your kitchen all around. Keep junk food out of your sight. clean your environment at home. 

9. Put Poster On Wall - 

Put the motivational poster in your bedroom. It reminds you each time when you see the poster and get some motivation.

10. Make A List - 

List out your reasons and goals for weight loss. It will encourage you definitely. Do not push your limits. Set goals which you can achieve with your effort. 

The key to staying motivated is similar to fuel in a car - you don't need the motivation tank to be full to drive, you just need to prevent it from running empty, says Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Birmingham and author of Living SMART: 5 Essential Skills to Change Your Health Habits Forever. Just don't waste your time and make a challenge for you. Start today and make your future healthy. 

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10 Healthy Benefits of Coconut Water

Coconut water or coconut juice, is the fluid that is naturally found inside young, still green, coconuts. You can find the juice in many health food stores, and it is widely consumed for its health properties. While coconut juice is low in calories, it is also high in sugar and saturated fat, which may offset its potential weight-loss benefits if it is not consumed in moderation. 10 Benefits of drinking coconut water.

Balance your Blood sugar:

The coconut water reduces blood sugar levels as well as hemoglobin. It stops the glycation process that elevated blood sugar causes. That’s good because glycation ages you faster and here, something so natural and tasty impedes the “rusting” in your body. Change your diet back to a more pristine and straight-forward diet.

Burn over fat faster: 

One cup serving of coconut water has only 46 calories, making it a relatively low-calorie drink that can be substituted for other sweet beverages. Drinking coconut water in place of a high-calorie drink, like flavored soda, can help you lose weight over time because you'll be consuming fewer calories in total. As 1 pound of body weight equals 3,500 calories, drinking coconut water once a week in place of a lemon-lime soda, which has 151 calories per 12-ounce can, can help you lose 1.6 pounds of body weight over the course of a year.

Helps Dissolve kidney stone:

The kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, as well as waste products from your urine. There are also lots of tasty ways to enjoy the health benefits of coconut and coconut products, such as coconut milk. Shredded coconut is a great topper for cereals, salads and yogurt. And it's the perfect addition to any trail mix. Coconut milk can be used to make shakes and smoothies. You can also pour it over hot or cold cereal or seasonal organic berries. 

Unhealthy food intake is a primary cause of kidney stones. Cut down on the amount of soda and energy drink you consume. Avoid processed foods and alcoholic beverages. Drink coconut water twice in a week.

Keeps you Hydrated in Summer: 

There are so many benefits of coconut water in summer. You will feel refreshed when you just sip some coconut water on a hot sweaty summer noon.

There are so many nutrients in coconut water and there are so many health benefits too. Minerals like zinc, magnesium, calcium, potassium, sodium etc are found in coconut water.

It quenches your thirst and helps you keep your body hydrated in summer. Those who are conscious about calorie intake, can happily rely on coconut water.

Cures bad hangovers: 

People swear by this stuff to cure a hangover, and for good reason. It's insanely hydrating, and one carton typically packs more potassium than a banana—which is the keynutrient for feeling better fast. An added bonus of coconut water is that it’s more flavorful than regular water, which is helpful for people who have a hard time getting H2O down when they’re hungover. And while there’s no advantage to those flavored with fruit, there's no harm. 

Make your skin glowing: 

The coconut water is hydrates the skin, making it look more youthful and supple. Studies say that the antioxidants and cytokinins present in coconut water have an age defying effect on skin. The nutritious value of the drink has always been acknowledged. If you are feeling weak or have stomach problems, drink coconut water for an energy boost.

Help to lose weight: 

Do you want lose weight, then stop consuming cold drinks that are too rich with sugar. These bottled drinks are not healthy. Try and avoid packaged juices that are sold in the market. Always choose fresh fruit juice. This will not only keep you fit, but will also help in reducing extra fat.

Coconut water helps in boosting the metabolism of the body. It helps in maintaining adequate body weight. When the metabolism is slow, the body has a tendency to gain weight. This liquid accelerates the process and improves the digestive capacity of an individual.