Best Tips For Losing Weight After Pregnancy

Every women was very tense about their body weight after pregnancy.You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth. The rest usually comes off over the next several months. It's always sensible to eat healthily, though, and this doesn’t change when you've just had a baby. You can also start gentle exercise in the early weeks after your baby's birth.

A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with weight loss.

Eat healthy, drink water throughout the day to stay well hydrated, and choose healthy snacks.

Give Your Body Some Time:

After child birth, your body need time to recover. Don't try to lose weight too soon otherwise it will take longer time to recover. Give your body at least 6-7 week time so that you can be sure. If your baby is less than 2 months old and you are breastfeeding, then wait for some time.

Try to weight lose slowly. It will help your body to recover. Eat less calorie food. But took enough calories which your body need.

Breastfeeding:

Breastfeeding helps to lose weight. It is advisable, not to lose weight quickly during breastfeeding period. It can result in less milk production for your baby.

Sleep:

Sleep 8 hours daily. It can be difficult with a new born baby to get full night sleep. But try to take power nap some times. Proper sleep helps your body to recover. Less time for sleep makes you feel tired.

Eat To Lose Weight

• DO NOT skip meals. With a new baby, many new moms forget to eat. If you do not eat, you will have less energy, and it will not help you lose weight.

• Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals).

• Eat breakfast. Even if you do not normally eat in the mornings, get into the habit of having breakfast. It will give you energy to start your day and stop you from feeling tired later.

• Slow down. When you take your time eating, you will notice that it is easier to tell that you are full. You will be less likely to overeat.

• Choose nonfat milk and dairy products. Look for low-fat or fat-free dairy products. You do not need to drink whole milk in order to make good breast milk.

• When you reach for a snack, choose fruits and vegetables. Foods like apples, oranges, berries, bananas, carrots, and pepper strips are great snack choices. They are low in fat, but high in vitamins and fiber.

• Drink 8 or 9 cups of liquids a day. Drinking water helps your body flush out fat. Limit drinks like sodas, juices, and other fluids with sugar and calories. They can add up and keep you from losing weight.

Do Regular Exercise:

After recovery of your body, do exercises regularly. Don't push your body too much for weight lose. But try to improve your posture and 

• A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle.

• Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss. But rapid weight loss is not healthy and is hard on your body.

• DO NOT overdo it. Just a quick walk around the block with your baby in the stroller is a great way to add exercise to your daily routine.

Your body may not be exactly the same, even after you've lost weight. You have grown a baby, after all! Give yourself plenty of time to lose your target amount of weight. It's fine if it takes between six months and nine months. 

If you're finding it takes longer than this, don't give yourself a hard time. Just set yourself a target of getting to the weight you want by your baby’s first birthday. While it’s important to focus on your health, it is also important to set yourself achievable goals. If you put on a lot of weight during your pregnancy, it will take longer to come off.