How To Manage Your High Blood Pressure Problem

Hi, friends. You know the problem of blood pressure which may or may not faced by your elders at home or society. Blood pressure problem can lead us to heart attack and it is related with the other diseases.

At the young age, you can avoid this problem by taking care of your physical as well as mental health. But the elders like above 30 or 35 years old people gripped by this problem frequently. Once you caught by blood pressure problem, it will make you dependent on medicine. But experts says that you can treat blood pressure problem effectively by changing your routine, diet and improving physical activity.

Stages of High Blood Pressure in Adults

Stages	Systolic (top number)		Diastolic (bottom number)
Prehypertension	120–139	OR	80–89
High blood pressure Stage 1	140–159	OR	90–99
High blood pressure Stage 2	160 or higher	OR	100 or higher

Generally, blood pressure is of two types, high blood pressure and low blood pressure. Women who are pregnant can face this problem oftenly. Diabetes, no exercise, bad eating habits and high cholesterol etc are the reasons behind blood pressure problem. Mental stress is also a reason for that. So, the question is how to treat blood pressure problem effectively and live well?

(1) Exercise More

Exercise is very beneficial for lowering blood pressure. You should incorporate exercises into your daily routine. Walking, jogging, running and swimming is the most beneficial exercises. Do at least 30 minutes of walk daily. After that do some more cardio exercises and aerobic exercises. The main idea of doing exercises is to control your breathing and improve your heart rate. Improvement in the heart rate is the key to controlling blood pressure. 

Do 30 minutes cardio and 30 minutes high-intensity exercises daily. This routine also helps to reduce weight.

(2) Reduce Stress

Stress is harmful to your blood pressure. Stress, depression and anxiety will lead to developing hypertension. You should learn how to manage strees. To do so you need to improve your mental and physical health. Stress caused by work failure, relationship problem and financial problems. 

Do enlist your work and do them according to their priority. Do work first which have the highest priority. 

(3) Monitor Your Blood Pressure

You should visit your doctor for a regular checkup. You can have high blood pressure for months to years without any symptoms, but the damage caused by hypertension can eventually lead to severe health problems and even death. Generally speaking, the health problems from high blood pressure are the result of two major health stages. First, the blood vessels in your body narrow and stiffen. 
Second, and as a result of this, there is a decreased blood flow to different organs and body parts such as the heart, the brain, the kidneys, the eyes, and the nerves. This can lead to severe complications and life threatening situations if left unchecked.

You can buy portable blood pressure monitor so that you could check and monitor your blood pressure at home.

(4) Reduce Alcohol Intake

If you are a regular drinker then cut off your alcohol intake. Alcohol can affect your blood pressure and makes difficult to control it. It may be difficult to cut down alcohol from 10 to 0 therefore, initially, reduce it from 10 to 3 and then further more.
Heavy drinkers who want to limit their alcohol intake should slowly lower intake over the course of several weeks. 

Heavy drinkers who suddenly cut back alcohol intake put themselves at risk to develop severe high blood pressure.

(5) Quit Smoking

Smoking is one of the main reason for cardiovascular diseases and high blood pressure. Nicotine in cigarette increases heart rate and vessel constriction which cause increase blood pressure.  More importantly, cigarette smoking causes stiffening of the arteries over time, which can persist for many years after quitting.

Quit smoking as soon as possible, it does not have any benefit at all. It increases the risk of heart disease.

(6) Limit Caffeine Intake

Caffeine causes an increase in heart rate and blood pressure, especially in those who do not consume it regularly. At high doses, it can even cause irregular heart beats. The current recommendations are to consume no more than 400 mg daily.
To figure out how much you consume a day, you need to know how much caffeine is in common things you consume. An 226 gm coffee has 100-150mg, a 28 gm espresso has 30-90 mg, and an 226 gm caffeinated tea has 40-120 mg.

So, reduce caffeine intake.

(7) Use Herbal Remedies

Use herbal remedies. There are several herbal remedies which help hypertension. Supplement your diet with them if they are approved by your healthcare provider. Some herbal remedies are - 

• Try holly leaf extract, which is used as a tea in China and is supposed to help blood vessels enhance circulation and blood flow to the heart.
• You can also try hawthorn berry extract, which is supposed to improve the supply of blood to the heart and help to support the metabolism of the heart.
• Taking garlic extract is supposed to help prevent heart disease. High blood pressure and cholesterol are also rumored to be somewhat controlled by garlic.
• Hibiscus, which you can get as a supplement or drink in tea, can act like a diuretic and may have actions that mimic medications such as ACE inhibitors and hypertension medications. You can also try ginger-cardamom tea, which is used in India to naturally reduce blood pressure.
• Drinking coconut water, which contains potassium and magnesium, can help with normal muscle function.
• Taking Fish oil, which is a concentration of omega-3 fatty acids, may help with fat metabolism and reduce the risk of heart attack and stroke.
• Limiting Sodium and Salt in your food intake.

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Best Home Remedies To Say Bye Bye Pimples

Pimples are one of the most common skin conditions that you will see in many people especially in teenagers. The bacteria infect the skin and this makes the skin to swell up by forming a puss inside. The main reason for the occurrence of pimples is teenagers are due to the excess secretion of sebum by the oil glands during their puberty stage when they undergo a lot of hormonal changes. It normally is seen on the face, neck, back and shoulders. Pimples are not a critical problem at all but it makes you look very miserable and poor in appearance.

Causes Of Pimples 

Too much consumption of oil and junk foods also causes pimples to easily appear in teenagers.- Hereditary and dirt factors also cause pimples in men and women. - Over use of cosmetic products on the face and inadequate cleansing of these products also causes pimples to appear on the face and neck. - Accumulation of dead skin cells and overgrowth of bacterial tissues in the body causes pimples.

Some home remedies to remove pimples

Turmeric Powder Paste

Turmeric has antiseptic properties that will fight the bacteria that cause pimples and reduce the production of pimples on the skin.

• Take a tablespoon of turmeric powder and mix it with a few drops of water to make it a thick paste.

• Apply this paste on the affected areas of your face and neck and leave it there for a few minutes.

Wash it off with cold water. Repeat this process for five to six days to effectively reduce pimples.

Fresh Mint Leaves Juice

Mint leaves are cooling and antiseptic properties and can work wonders on pimples. 

• Take a fresh mint leaves and grind it to a rough paste form.

• Now squeeze the mint juice out of this paste.

• Apply this mint juice generously all over your face and neck and leave it to rest on the face overnight.

• Wash it off the next day with water and mild soap.

• Repeat this process for four to five days to reduce pimples on face and neck. 

Take Steam

Steam is a wonderful treatment for pimples as it will help to open up the pores of the skin and allow the skin to breathe freely. So, the bacteria, dirt and oil trapped in the skin will be easily removed from the skin.

• If you have a steam tub at home, then you need to fill the tub with hot water and mix some drop of rose water allow the steam to come in contact with your face and neck.

• Allow the steam to hit your face for a few minutes.

• Rinse your face now with lukewarm water.

• Repeat this process two times a day for four to five days to reduce pimples and to make skin glow. 

Garlic Juice

Garlic is a natural remedy to treat pimples as it has antifungal, antiviral and antiseptic properties. The sulfur in the garlic will help to heal pimples quickly.

• Cut a big clove of garlic into two pieces.

• Now apply the cut end of the garlic on the pimples and leave the juice on the pimples for five minutes.

• Wash this off in lukewarm water and repeat this treatment several times a day to quickly see effective results.

• You can also eat one or two cloves of raw garlic a day to purify your blood and this will help reduce pimples. 

Cucumber Juice

• Cut cucumber into slices and soak it in drinking water for an hour. All the nutrients and vitamins in the cucumber will get transferred into the water.

• Strain the cucumber water and drink it. Repeat this process two times a day for five days to see visible results. 

You can also eat cucumber it very good to our skin.

You can also make a cucumber face pack.

• Grind one cucumber into a smooth paste in a blender.

• Add a few drops of honey and lemon juice to cucumber paste and mix it well.

• Apply this mixture on the face as a mask and leave it there for 20 minutes. Rinse it off with warm water. Repeat everyday to see effective results.

Calamine Lotion:

Cleansing must be done every day without fail before going to sleep or else your skin will not be able to breathe.

• Clean up your entire face or just the affected area with the help of an astringent.
• You need to apply calamine lotion over the affected part.
• After having a sound and peaceful sleep, wash your face in the morning.
• You will surely be happy and excited to see that your pimple has reduced from what it was the day before.

Calamine lotion improves skin health and gives you quick relief from pimples.

Honey 

• To see its magical effect, you need to apply some honey over your pimples.
• Allow it to dry on its own for nearly an hour.
• Then rinse it off with normal water.
• Say goodbye to zits with the magical effect of honey.

Honey being a natural anti-biotic, it kills the bacteria that cause pimples. It also has hydrating properties and keeps the skin healthy.

Ice cube

Instant relief from pimples can be received from ice.

• First, take an ice cube and wrap it up in a soft and clean piece of cloth.
• Now, apply it all over your pimple and leave for few minutes.
• You can also take an aluminum foil and fold ice cubes in it. Make sure that the ice doesn’t fall out from the foil.
• Now put the foil packed ice cubes in a Ziploc bag.
• Check whether any air is trapped inside the zip lock pouch. Apply it directly on the pimples for faster relief and a soothing effect.

Ice packs provide a fast and soothing relief from pimples. 

Toothpaste:

Toothpaste is another effective pimple removal treatment. Apply a small amount of toothpaste over the pimple and leave it overnight. Next morning you’ll see the difference yourself. Get ready to step out of your home without a trace of worry. Use white toothpaste, not a gel based one.

The anti-bacterial properties of toothpaste play a vital role in eliminating the bacteria that cause pimples.

Basil Leaves:

Liquid extracted from basil leaves is another effective weapon for fighting pimples.

• Take few basil leaves and dip them in warm water for around 20 minutes.
• Before going to bed, cleanse your face and apply the extracted liquid with the help of a cotton ball.
• Let it stay on the affected area for the entire night so that it can dry automatically.
• Rinse it off in the morning and see the difference in your skin.

The pimples have diminished and the skin is clearer. this is considered to be the best way to remove pimples overnight.

Basil leaf extract is an excellent home remedy for pimples, and the results are visible in just a day. 

Papaya paste

Papaya helps to remove dead skin cells and extra layer of oil from the skin. It has an enzyme called Papain which reduces inflammation and prevents pus from forming.

• Rinse your face with water and pat dry.
• Then mash a papaya to a consistency so that it can be easily applied to the skin.
• Apply and leave it for 15-20 minutes and then wash it off.
• If your skin gets dry after washing just apply a moisturizer to hydrate it.

Papaya treats pimples by reducing inflammation and prevents the formation of puss.

Banana Peel:

Like bananas are good for skin, the peels are also effective in treating acne. The peel has lutein, which is a very powerful antioxidant that helps to reduce inflammation and allows healthy cell growth.

• Peel the banana; now rub the peel on your face in a circular motion to get relief from the redness and discomfort caused by acne.
• When you have covered your face entirely with the peel, keep it for 30 minutes and then wash it off.

Lutein, a powerful antioxidant in bananas promotes the growth of healthy cells, reduces inflammation, and ultimately cures pimples.

Home Remedy To Remove Dark Spots From Face

Black spots on face doesn't look good, this is the plain truth. We get the color of our skin due to the pigmented skin cells known as melanocytes. Sometimes, these melanocytes gather in some of the areas of the skin in higher amounts. These areas of skin then become darker or get black and dark spots.
There may be many causes for black spots on your face. Hormonal imbalance is one of them. Sometimes, dark spots are due to some blood vessel deformities under the skin where these black spots appear on your face. However, excessive sun exposure seems to be the biggest reason behind dark black spots on face.
Sun exposure can give you age spots, also known as liver spots, by damaging the pigment-producing melanocytes in your skin and leading to its higher production. The good news is that you can get rid of black spots on your face caused by such reasons other than hormones and blood vessel deformities! While there are many skin cosmetics such as hydroquinone cream, tretinoin cream and azelaic acid cream as well as various skin treatments like chemical peels and intense pulsed light therapy, we are going to talk about the all natural ways to get rid of these black spots on your face. Yes, we would discuss some excellent home remedies for black spots on your face!


Home Remedies to Remove Black Spots

Lemon Juice

Lemon juice has loads of citric acid in it and this acid has great beauty benefits. Citric acid not only helps shed dead skin cells but also lead to growth of new cells, giving you a brighter skin. This alleviates the problems of age spots along with acne scars, wrinkles and uneven tone and texture of your skin. This remedy may, however, give you a slight burning, tingling, and temporary redness. To see whether you can tolerate this acid, test with some lemon juice in your inner elbow skin. If its all right even after 8-12 hours, go ahead with this remedy to get rid of black spots on your face.

Do this:

• Pour some lemon juice on the cotton ball.
• Now apply this juice to your black spots.
• Let it dry off on its own.
• Wash your face with water and moisturize it.

Do not step out in sun after applying lemon juice as it makes your skin more sensitive to the sun rays that can further damage your skin.



Aloe Vera, Tomato juice 

Aloe vera is the best gift for your skin given by the nature. Aloe vera has anti-septic, analgesic and skin soothing properties along with excellent moisturizing capabilities. It is just a miraculous herb that can reduce skin pigmentation, sun tan, skin rash, premature aging, acne and pimples, dry flaky skin, dark black spots, pimple marks, acne scars and any other blemishes that you may have on your skin.
You may either directly apply pure aloe gel on your spots or make one of the below masks to get rid of the ugly black spots on your face.

Use 

• Mix aloe vera gel and tomato juice.
• Gently massage your face with this mixture for 2-3 minutes focusing more on the black spots.
• After massaging, take some more mixture and apply this to your face like a mask.
• Leave it for 20 minutes.
• Wash off with water.
• Repeat 2-3 times a week initially and then once a week.

Buttermilk, Tomato juice 

Buttermilk made out of churned curd or butter has a lots of lactic acid. If you don’t know, then you must know that lactic acid is one of the acids that is used in chemical peels to give you a lighter and brighter skin. Lactic acid helps slough off the dead skin cells helping you to reduce the spots on your face.
Why not use cheap and natural buttermilk rather than expensive chemical peel to get rid of black spots then!

Use

Mix buttermilk and tomato juice. Tomato juice has excellent bleaching properties and will thus enhance the skin lightening capacities of buttermilk.

• Apply this mixture to your black spots.
•  Leave for 15-20 minutes.
• Wash off with water.

Potatoes, Lemon juice and Honey

Potatoes are rich in vitamins and minerals, essential fatty acids and a variety of phytochemicals such as carotenoids and polyphenols. With all its treasures of Vitamin-C, B-complex, as well as minerals like potassium, magnesium, calcium, phosphorus and zinc, potatoes are able to stimulate collagen and elastin synthesis. This gives you an evenly toned complexion. In fact, potato juice is one of the best remedies for dark spots due to its skin lightening properties.
Many natural enzymes, sugars and starches of potatoes along with its vitamin C, exfoliate your skin to slough off the dead cells and thus diminishing the black spots.

Use

• Grate the potatoes and extract their juice using a cloth or a sieve.
• Add lemon juice and honey to this.
• Apply this to your face.
• Leave for about 20 minutes.
• Wash it off with water.

Almond Oil

Almond oil is one of the oils that is very good for skin issues including dark spots. It contains unsaturated fatty acids, vitamins E, B2, B6, PP along with various minerals and phytosterols. These nutrients help you get an even toned skin complexion and helps a lot in removing blemishes and black spots. It also protects your skin from harmful sun rays due to the presence of vitamin E in it.

Use 

Warm up the almond oil using indirect heat. You can use double boiler or just take the oil in a stainless steel bowl and place this bowl in a bigger bowl half full of hot water. In a couple of minutes, the oil will be warmed up.

• Gently massage your face with this oil for about 5-10 minutes.
• Do this every night before you go to sleep.

Continue doing this for about 2 weeks or so. There is no harm if you do it more than this period too.
You may also add some lemon juice to the warmed up oil for enhancing its capacity of removing dark spots.


Turmeric, Milk and lemon juice

Turmeric has been used since ages in some countries like India, not only for its health benefits but also for its excellent skin care abilities. Circumin is the active ingredient of turmeric which gives the herb spice its fine antioxidant properties. Antioxidants can protect your skin and other body cells from getting damaged by the free radicals formed due to oxidative stress. Free radicals are mostly responsible for premature aging and giving you age spots.

Use

• Take the turmeric and add milk to this in drizzle so that you put only such amount of milk in it which is enough to make a paste.
• Add lemon juice to this.
• Apply this to your face or only on the black spots affected area.
• Leave it there for 10-15 minutes.
• Wash off with lukewarm water. You may also use a very gentle soap.
• Take care when handling turmeric as it leaves stains. 

Papaya 

There is an enzyme in papaya called papain. This enzyme lends the fruit its excellent properties to exfoliate skin and slough off the dead skin cells. Not only this, papaya also helps grow new skin cells to give you a brighter skin tone.
Papain enzyme also works to inhibit the enzyme tyrosinase used by pigment-producing skin cells use to create melanin that gives you black spots. Green papaya or the raw papaya contains more papain than the ripe papaya. However, both of these are beneficial in getting rid of dark spots.

• Get some ripe papaya pulp.
• Mash it properly.
• Apply this to your face.
• Leave it for 20 minutes.
• Wash off with water.
• Repeat daily for quick result

 Oatmeal and Lemon Juice 

Oatmeal contains antioxidant and anti-inflammatory properties that can soothe your skin in more efficient ways than you can imagine. If you have an acne prone skin and suffer from dark spots due to this problem, oatmeal becomes all the more important for you. It absorbs oil from form your skin along with exfoliating the skin to shed dead skin cells. This may thus get you rid of black spots.

Use 

• Grind the oats to get its powder.
• Add lemon juice to this and mix well to make a paste.
• Apply this to our face and rub gently focusing more on black spots ridden areas.
• Do this for few minutes and then leave for a couple of minutes.
• Wash off with lukewarm water once it dries down.

If this sticks to your skin, take a clean cloth and wet it with warm water. Rub your face gently with this cloth to remove the oats scrub from your face.
Repeat 2 times a week to get rid of black spots on your face.

Home Remedies To Increase Hair Growth

Good, beautiful, silky and long hair every lady wants, but main problem is how?

Hair health plays the deciding role in factors like styling and personality. Conditions like hair fall, damage, dandruff are few of the common hair problems faced by all. Earlier hair fall used to be a sign of ageing. The ever-rising pollution, hectic lifestyle and never-ending work stress paves way for hair fall.

So how to grow new hair naturally? There are many advantages of going natural with hair care. The most important being the fact that it works and it is inexpensive. It’s like having the cake and the cherry at the same time!

There are many remedies from nature that deliver great results.


Egg Mask:

This home remedy is found to be a part of the many cultures all over the world with different variations.

It contains high levels of proteins which help in the formation of new hair. It is also rich in sulphur, zinc, iron, selenium, phosphorous and iodine.

How To Use:

# Take the white of one egg.
# Add 1 teaspoon of olive oil and honey to it.
# Mix it all well to form a smooth paste.
# Apply it all over your hair carefully and leave it for 20 minutes.
# Rinse with cool water and shampoo it off.
#Not just for hair, you can use egg masks to get glowing skin too.

The high protein content makes eggs one of the best ingredients that promote hair growth.


Fenugreek

This is another widely used home remedy for treating hair fall.

Fenugreek accelerates hair growth and protects the natural colour of your hair.

How To Use:

# Take 1 teaspoon of the fenugreek paste.
# Add 2 teaspoons of coconut milk to it.
# Apply it all over your hair and scalp.
# Leave it on for 30 minutes.
# Wash off with a mild shampoo.
# Here is an excellent post on beauty benefits of fenugreek.

Fenugreek solves two purposes; it promotes hair growth and also protects the natural colour of your hair.


Onion Juice

This is the oldest and the most efficient home remedy for hair growth. It is very beneficial to every hair type.

Onion juice is rich in sulphur that boosts collagen production in the tissues and helps in re-growth of hair.

How To Use:

# Use red onions or shallots.
# Chop it into small pieces.
# Squeeze out its juice.
# Now apply it on your scalp carefully and keep for 15 minutes.
#Finally rinse off with a mild shampoo.
# For better understanding, here’s an excellent post on how onion helps hair growth.



Potato Juice

This is a secret home remedy. Most people are not familiar with the hair growth properties of potato juice.

Potato is rich in Vitamin A, B and C. These are essential for healthy hair. This can be used even if you are suffering from alopecia i.e. thinning of hair.

How To Use:

# Place potato in an extractor for juicing.
# Apply the potato juice on the scalp.
# Leave it on for 15 minutes.
# Wash off using mild shampoo.
#Potato is good for use as face packs too.

Potato is rich in vitamins A, B and C, all of which are essential for healthy and strong hair.

Henna

Henna is very well known as a natural conditioner. It is also good for hair growth.

It transforms dull and dry hair to smooth and shiny hair and adds colour too. It promotes hair growth by strengthening the roots of your hair.

How To Use:

# Make a pack by mixing 1 cup of dry henna powder with ½ cup of yoghurt
# Apply it all over your hair from root to tip.
# Leave the pack until it dries off completely
# Wash off with a mild shampoo

Henna acts as a natural conditioner and also strengthens the roots of your hair. Its also gives a beautiful colour for your hair.



Coconut Milk

Coconut milk is very good and very pure for your hair. It increase the hair growth and make your hair healthy and silky.

Coconut milk is rich in iron, potassium and essential fats. It reduces hair fall and breakage.

How To Use:

# Extract the milk of a coconut.
# Apply it on the targeted areas.
# Keep it overnight.
# Rinse off with cool water the next day.

This is the most effective hair growth treatment. Here are more benefits of coconut for your hair.
Rich in proteins, iron and other essential nutrients, coconut milk promotes hair growth and prevents breakage.


Indian gooseberry (amla):

Everyone is familiar with the varied magical properties of amla. It is the powerhouse of antioxidants and vitamin C. Amla promotes healthy hair growth and also improves the pigmentation of the hair.

How To Use:

# Mix 2 teaspoons of amla powder or juice with 2 teaspoons of lime juice.
# Apply this on your scalp properly and let it dry.
# Now rinse it well with warm water.

Here is how Amla helps hair growth.
Amla is rich in vitamin C and antioxidants, two vital nutrients that strengthen hair and also improve hair pigmentation.


You can also use some oils also.

 Vitamin E oil:

For ages, Vitamin E has been a home remedy for hair growth.

Vitamin E oil is rich in antioxidants and thus it helps to fight away the free radicals. It helps in increasing oxygen in the body and so increases the blood circulation in the scalp.

How To Use:
.
# Massage vitamin E oil onto the scalp
# Leave it overnight.
# Wash off with a mild shampoo the next day for soft and smooth hair.
# Regular massage with the essential oils promotes hair growth, reduces hair fall and split ends. This makes your hair softer and smoother. After massaging your hair with any essential oil, wrap your head with a hot towel or a shower cap. This allows the pores of the scalp to open up and helps the oils to penetrate into the scalp better. It also stimulates the scalp and improves the blood circulation which boosts hair growth. Regular hot oil treatments also reduce dandruff and give a shine to your hair.

Here is a post on how Vitamin E helps hair growth.

Vitamin E promotes hair growth as it is rich in antioxidants and helps increase the blood circulation in the scalp.


 Coconut oil:

This is the best natural conditioner for hair. It has been used for centuries now.

Rich in potassium, coconut oil keeps your scalp healthy; promotes the growth of new hair and repairs damaged hair. It also reduces dandruff, hair breakage and hair loss. Coconut oil is also used as a pre-conditioning hair treatment for damaged hair. It acts as a moisturiser and strengthens the hair shaft from the root, thus preventing breakage. It keeps the scalp well-nourished and moisturised. Use coconut hot oil treatment for effective results.

Coconut oil acts as a moisturizer and strengthens hair from the roots. It also prevents breakage and reduces dandruff.


Here some healthy diet also you can take it your daily routine.

Diet For Hair Growth:

A few dietary modifications are very important for stimulating the process of hair growth preventing hair loss. Abolition of junk and processed food, aerated drinks, smoking and drinking is very beneficial for your body and the scalp health.
Include vitamin and mineral rich fruits and vegetables, whole grains, carbohydrates, omega 3 fatty acids and protein rich food in your diet. These are rich in phytonutrients which are beneficial for hair growth.

Below are the lists of some foods which you can include in your daily diet for better hair.

Protein-rich Foods:

Our hair is made of a special protein called the “keratin”. We should have a protein-rich diet. Include eggs, chicken, tofu, soybean; kidney beans and other similar foods to your diet. These are the richest source of proteins for hair. They promote the growth of new hair and make your hair shiny and smooth.

Since our hair consists of a protein called keratin, it is essential we take protein-rich foods to maintain hair health.

Vitamin A:

Vitamin A is beneficial for hair growth. Again, too much of it can cause hair loss. Mango, papaya, orange, prunes, carrot are few fruits with high contents of vitamin A.

Vitamin A, when taken in the right quantities, can greatly promote hair growth.

Vitamin B:

Vitamin B stimulates the production of haemoglobin in our blood which acts as the oxygen carrier. This increases the blood circulation in the scalp. Include potato, banana, chicken, oatmeal, fish and beans in your diet.

Vitamin B is responsible for the production of haemoglobin in the blood, which improves blood circulation ultimately leading to strong hair.

Vitamin C:

Vitamin C helps in the collagen production and fights off the free radicals in the skin. Do not forget to include lots of citrus fruits like amla, orange, kiwi, guava to your daily diet.

Vitamin C, just like garlic, helps in collage production thereby promoting hair growth.

Vitamin E:

The scalp capillary function is stimulated by the intake of vitamin E in your diet. Thus it increases the blood circulation and promotes hair growth. Cereals, sunflower oil, soybean oil, tofu etc contain good amount of vitamin E. You must try and include as much of these foods to your diet as you can.

Vitamin E plays a vital role in improving blood circulation, which in turn leads to strong and healthy hair.

Green Vegetables:

Have lots of dark green vegetables. These contain iron which is really essential for hair growth. Fish is a great source of omega 3 fatty acids and so are nuts.

Green vegetables are rich in iron which is a prerequisite for strong hair.

Home Remedies to Remove Dark Circles Under Eyes

Under the eyes dark circle is looking very bad. You are looking like u are a ill or any other health problem. The your first imprestion also geting wrong to other.

Dark circles are morYe a cosmetic issue than a real health concern. A person with dark circles under his or her eyes may not be old or unwell, but just have unusually thin skin, unusually highly colored blood vessels, puffy skin, sagging skin, or hyperpigmented skin under the eyes, either for genetic reasons, or because of some temporary condition.

Dark circles under the eyes can be a big worry for the beauty-conscious as well as for normal people. These circles or bags take away the freshness of the face and leave the person looking pale, ill, even old.

What are the reasons of dark circles from eyes?

There are so many reason for dark circle like the skin is under eyes a very thin, to much stress or not complet sleeping at night.

Here some home remedy to remove the dark circle from your eyes.


Sleep well


To reduce puffiness, a temporary cause of dark circles, change your sleeping habits. Sleep on your back, elevating your head with one or more pillows. Gravity lets fluid buildup drain away.
Sleep well (doctors advise at least eight hours sleep daily) to have a fresh and circle-free face. Lots of sleep means less stress and thus less puffiness.


Remove eye makeup before sleeping


Remove all eye make-up, like eyeliner and mascara, before going to sleep. Anything that irritates eyes can leave them watery and puffy.
Use a Neti-Pot to rinse the nasal passages, to relieve sinus infections and hay fever that cause puffiness under the eyes.


Daily exercise 

Daily exercise circulates blood throughout the body and the face, reducing puffiness. Concentrate on yoga too, which stimulates your breathing, leaving fresh skin.
To eradicate morning puffiness and bluish color, apply something that cools the skin and the capillaries beneath it, reducing swelling and making the blood vessels less visible.


Eat green veg, beans and fruits 

Include plenty of green vegetables, fruits, and vitamins in your diet. Eat seasonal fruit like bananas, mangoes, and oranges, along with vegetables like spinach, greens, carrots, and brinjals (eggplant).
Include plenty of iron in your diet, from whole grains, legumes, eggs, or iron supplements.
Reduce salt in your diet to reduce puffiness.


Remove stress

Arrange your life to reduce stress. Stress releases cortisol, which causes increased blood volume and puffiness, and has other undesired effects.


Avoide cigratee and Alcohol 

Alcohol is not good for our skin it reduce the face glow and increase the problem like face dulness or dark circle unde eyes etc...
Stay hydrated; dehydration causes thin and sagging skin.


Protect your eyes from  sun 

To keep looking young years longer, protect your face and eyes from the sun. Ultraviolet light from the sun destroys protein in the skin. Use sunscreen and a hat when you go out.

Use these tips also it is very benificial for remove dark circle under eyes: 

1 Almond oil

A completely natural ingredient that benefits skin around your eyes, almond oil helps lighten dark circles. Combine almond oil with vitamin E oil and your dark circles will be history. Plus, these ingredients really something that’s a staple in every household.

Use it

# Before hitting the sack, apply some almond oil over your dark circles and massage it gently into the skin.
# Leave the oil on overnight.
# Wash it off with cold water next morning.
# Repeat this every day until your dark circles are gone.


2 Cucumber 

The most of the women are relaxing at a spa with cucumber slices on their eyes? Well, there’s a reason beyond gloss. With skin-lightening and mild astringent properties, cucumbers are completely equipped to fix those raccoon eyes. Better yet, they are soothing and refreshing too.

use it

# Cut a fresh cucumber into thick slices and chill it for about 30 minutes.
# Place the slices on the dark circles for about 10 minutes.
# Wash the area thoroughly with water.
# Repeat this process twice a day for one week to see results.


3 Raw potato

Potatoes contain vital natural bleaching agents and used raw, they help lighten dark circles and reduce excess puffiness around your eyes.

Use it

# Grate a couple of chilled potatoes to extract the juice.
# Soak a cotton ball in the juice and place it on your closed eyes.
# Make sure the juice covers the dark circles entirely.
# Allow the juice to sit for about 15 minutes and rinse your eyelids well with cool water.
# Repeat once or twice daily for 2 - 3 weeks to see results.          


4 Rose water

There’s a reason mothers always advise their children to rinse their eyes with Rose Water when they’re sore. It not only rejuvenates skin and reduces dark circles but also has a soothing effect on tired eyes. Due to its mild astringent properties, it also works well as a skin toner.

Use it

# Soak cotton eye pads in rose water for a few minutes.
# Place the soaked pads on your closed eyelids.
# Leave them on for about 15 minutes.
# Follow this remedy twice daily for 2 - 3 weeks to see results.    


5 Tomato 

Tomato, the fruit that’s used like a vegetable, is known to naturally possess powerful bleaching properties that can lighten skin very effectively.

Use it

# Mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice.
# Gently apply this mixture on your dark circles and allow it to sit for 10 minutes.
# Rinse it off well with cool water.
# Follow this remedy twice a day for 2 - 3 weeks to see results.

How to Remove Stretch Marks Fast Home remedies

Stretch mark is a visible lines present on our skin.

The skin consists of three main layers: 

• Epidermis (the outer layer),
• Dermis (the middle layer) and
• Subcutaneous or Hypodermic (the deepest layer).

Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin.

As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born.

Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.

Stretch marks can make you feel self-conscious and uncomfortable about your appearance


Sometimes stretch marks can cover large areas of the body. While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.

These some home remedies to remove stretch mark:-

Olive oil

Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.

* Massage slightly warm extra-virgin olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent.
* Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.
* You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.


Water

Keeping your body well hydrated helps protect the skin from many kinds of problems and also aids in detoxification. It also helps keep the skin supple and restores elasticity.

Try to drink one to two glasses of water several times during a day. Experts say drinking 8 to 10 glasses of water per day is the best way to keep the body hydrated.

It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda though.

These natural remedies can help stretch marks fade, but they may not completely remove them. You can always see your doctor if you are greatly concerned about the appearance of stretch marks on your skin.



Cocoa butter


Cocoa butter is also very beneficial in treating stretch marks. Being an excellent natural moisturizer, it helps nourish your skin and reduce the appearance of stretch marks.

* You must apply cocoa butter over the affected area at least two times a day for a few months.
* Another option is to make a mixture using half a cup of cocoa butter, one tablespoon of wheat germ oil, two teaspoons of grated beeswax and one teaspoon each of apricot kernel oil and vitamin E oil. Heat this mixture until the beeswax melts. You can store the mixture in an airtight container in the refrigerator and apply it to your stretch marks two to three times a day. This mixture will make your skin more hydrated and smooth.



Aloe vera

Aloe vera is effective in the treatment of many skin problems. Its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply it.

Aloe Vera Home Remedy to Get Rid of Stretch Marks

* You can directly rub aloe vera gel on the affected skin area, leave it on for 15 minutes and then rinse the skin with lukewarm water.
* Another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.


Egg white

Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins.

* Whip the whites of two eggs gently with a fork. Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.
* Allow the egg whites to dry completely and then rinse the area with cold water.
* Finally apply some olive oil on the skin to keep it moisturized.

Repeat the process daily for at least two weeks and watch for positive results.


Lemon juice

Another simple way to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, acne, and other scars.

* Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.
* Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.


Sugar

Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to exfoliate your skin.

* Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the stretch marks and other skin areas.
* Gently rub the mixture on the skin for a few minutes every day before taking a shower.
* Do this for a month or so and watch your stretch marks become lighter.



Potato juice

Potato juice contains vitamins and minerals that faster growth and restoration of skin cells.

* Cut a medium-sized potato into thick slices.
* Take one of the potato pieces and rub it gently on the stretch marks for a few minutes.
* Make sure the starch from the potato covers the affected area.
* Allow the potato juice to dry for some time and then wash it off with lukewarm water.

Easy Way To Remove Pimples

Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance.

There are a lot of lotions and medicines on the market to treat pimples but they can take time. Many natural methods are effective in treating pimples within a very short time period.

What are Pimples?

These are skin lesions or inflammations that occur when the sebaceous or oil glands of the skin get infected with bacteria and swells up. Pimples are also known as pustules or papules, spots and zits. The sebaceous glands that are present throughout the skin except in palms and soles secrete a waxy or oily substance called sebum. The sebum helps to maintain the oil balance of the skin and makes it look healthy. When there is any abnormality in the sebaceous gland, pimples occur.

Causes of Pimples 

Doctors advise to treat pimples immediately to prevent it from spreading. The untreated pimple can leave scars on the skin that is very difficult to remove. There are many reasons that cause pimples, here are the causes:

Here are the some top home remedy to get rid of pimples fast.

1. Ice

Ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient.

Wrap the ice in a piece of cloth and hold it on the affected skin area for a few seconds.
Wait a few minutes and repeat the process again.


2. Lemon 

Another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin C. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. There are a couple of ways to apply this remedy.

Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed.
You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin.


3. Tea Tree Oil

Tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems.
Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads.

Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes.
Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. 

Note: Steer clear of tea tree oil if you have sensitive skin.

4. Toothpaste 

The toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste.

Apply some white toothpaste over the affected skin area before going to bed.
In the morning, wash your face with water and you will see a significant improvement in the swelling.
If you wish, you can repeat the process in the daytime also. Just make sure the toothpaste remains on the pimples for at least half an hour.


5. Steam

Steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation.

Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes.
Rinse your face with lukewarm water and, after drying, apply an oil-free moisturizer. steam should also give a beautiful glow and shine to your skin.


6. Garlic

Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples.

Cut a fresh garlic clove into two pieces.
Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water.
Repeat the treatment several times a day.



7. Honey


Honey is a source of natural antibiotics that can speed up the healing process, as well as help prevent infections.

Dip a clean cotton swab in honey, put it directly on the affected area and leave it on for half an hour.
Wash the skin well with lukewarm water.
Do this a few times a day.
Another option is to mix honey and cinnamon together to make a paste and applying it over the pimples before going to bed. In the morning, there will be less inflammation or swelling. Wash the skin well with cold water.


8. Cucumber


Cucumber is a rich source of potassium and vitamins such as A, C and E. It also has a cooling and soothing effect on the skin.

Cut one or two fresh cucumbers into pieces and soak them in water for about an hour. The nutrients, such as vitamin A, potassium and chlorophyll will transfer to the water.
Strain the water and drink it, or use the water to wash your face.
You can also make a face mask by grinding one cucumber. Apply the mask on your face and allow it to dry for 15 minutes. Wash your skin with warm water. This will help clean dirt and bacteria from your pores.


9. Papaya


Papaya fruit has a number of properties that help in the treatment of pimples. It is a good source of the antioxidant vitamin A, and it has enzymes that help reduce inflammation and make your skin soft and smooth.

Crush raw papaya pieces to extract its juice and apply it over the pimples. Leave it on for 10 to 15 minutes before rinsing it off.
To make a exfoliating face mask, mash some papaya pieces and add a little honey. Apply this paste on your face and massage gently. Leave it on until it dries completely and then rinse it off.


10. Basil Leaves:

Liquid extracted from basil leaves is another effective weapon for fighting pimples.

Take few basil leaves and dip them in warm water for around 20 minutes.
Before going to bed, cleanse your face and apply the extracted liquid with the help of a cotton ball.
Let it stay on the affected area for the entire night so that it can dry automatically.
Rinse it off in the morning and see the difference in your skin.
The pimples have diminished and the skin is clearer. this is considered to be the best way to remove pimples overnight.

Basil leaf extract is an excellent home remedy for pimples, and the results are visible in just a day.

All these remedies are very good and effective.