Simple Home Exercises To Lose Weight Quickly

How to lose weight? is the biggest problem for the most of the people. How can we reduce our weight quickly without going to gym? 

Gym workout is a very good option to lose weight. and build stamina. But many people cannot afford all the fancy equipment of the gym. But do not get upset, there are many home exercises that can be done anywhere and anytime. These are push up, squat and many other moves that help to lose extra body fat.

Body weight exercises are the best way to keep you fit without gym equipments. These body weight exercise also help you to burn calories, building muscles and also help in boosting your metabolism. 

Here are some recommended work out to lose weight at home.

Push-ups:

Push up is a basic and simple exercise that performed by simply raising and lowering the body with the support of the arms.

• Lie down on the floor like the above image (A) and get down on the floor without touching it (B). 
• Repeat it as much as you can or do 3 sets of 10 repetition.

Push up is a whole body exercise.

Triceps push up are done by placing your hand on the floor right below your shoulders, while holding your body straight. Now lower your chest by bending your elbows and pushing back into the initial position. This exercise trains the muscles of chest, shoulder and arms.

Bridge Pose:

      

Bridge exercise usually strengthens the whole abdominal region, hamstrings, lower back and gluts.

• First lie down on your back by putting your arms by your sides. 
• Now bend your knees and raise your hips while maintain your back straight and keeping your feet on the floor. 
• Let the hips be in the straight line with your shoulder and knees. 
• Hold it for 30 second and gently lower your hips back to the initial position and repeat the same for several minutes.

Leaps:

Leaps are leg strengthen exercise. This is a very good for sports person, who needs to improve speed.

• In order to do perfect leaps, get into a semi squat position and jump sideways and then land on your right foot. 
• Repeat the same process in the opposite direction, now land on your left foot. 

This exercise is very good for legs strengthen.

Squats:

Squat are really great exercise for your buttocks and legs. Squat is the position in which you couch or sit with knees bend close to the heel with your thighs parallel to the floor. 

It is a full body work out. 

If you find this exercise in routine difficult then try the same sitting on the chair and stand up, now repeat this process a number of times to tone your body and provide some benefit to it.

Read:- Simple Yoga For Weight Lose - Top 5 Asana

Single leg balance:

This is one of the hard core exercise that target leg power.

• The first thing you need to do in the exercise is to balance on your left leg and lean forward at the waist by keeping your body straight. 
• Now extend your right leg towards the ceiling you should maintain a slight bend in your left knee. 
• Then raise your upper body to the initial position. Repeat it in 10 time for better work out. 

If you found this balancing difficult, hold your back leg for support initially.

Bird Dog Pose: 

Bird dog is an excellent exercise to stabilize the lower back during extremely movement. It works on abs, back, hips and butt.

• Begin with a hand and knee position with your fingers pointing forward. 
• Make sure that your hand are under your hips. 
• Slowly stretch your opposite leg and arms almost parallel to the floor. 
• Hold your balancing for a few second without sagging your back. 
• Return to the initial position slowly and repeat the same alternating side.

Regular daily exercise makes you fit, improves metabolism, build stamina and makes you look attractive. If you do exercise regularly with a good diet plan, you will never get unwanted fat in your body and you never need to worry about losing weight.