Simple Yoga For Weight Lose - Top 5 Asana

How to lose weight? This is a common problem for every overweight man or woman. Overweight can cause several health problems like obesity, high cholesterol, high blood pressure, arthritis etc. Fast food or junk food and bad diet plan are the common reason behind overweight. 

Working men and women find it difficult to go gym for an hour daily. But you can do some simple yoga at home for weight lose. Yoga or asana is the ancient art of exercise originated in India. 

Yoga includes unique body movements, postures and breathing techniques. Regular practicing yoga makes you feel energetic and makes your body posture straight.

Here are 5 best yogas or asanas which you can do at home.

1- Chakki chalan (grinding pose)

This is a very effective exercise and asana for reducing belly fat.

• First sit in comfortable position take a deep breath.  
• Spread your legs straight in front of you. 
• Both of your leg should touch each other but do not bend your knees. 
• After that join your hand and move it in a circular motion over your legs. 
• Do this asana 10 times in clock wise position and 10 times in anti clockwise position. 
• At last take a deep breath and release slowly. Take 1 minute rest between every asana.

2. Nauka chalan (boat pose)

• First you have to sit down in a straight yet comfortable position. 
• Take a deep breath and spread your legs straight in front of you. 
• Your legs need to be joined to each other, do not bend your knees. 
• Place your hand beside your body. 
• Now try to move your hand forward and backward also move your body in same manner as you move your hands. 
• You should move like that you are riding a boat. 
• Do it 10 times in clockwise position and 10 times in anti clockwise position. 
• Take a deep breath and release slowly.

3. Ardha Matsyendrasana

                                      

• First you have to sit in the floor with your legs straight out in front of you then bend your knees. 
• Put your feet on the floor and slide your left foot under your right leg. 
• Lay down outside of the left leg on the floor. 
• Step the right foot over the left leg and stand it on the floor out side of your left hip. 
• Pressing right hand against the floor just behind your right buttock and set your left upper arm on the outside of your right thigh near the knee. 
• The right knee will point directly up at the ceiling. Here you have exhale and turn toward the inner side of your right thigh. 
• Remain in this position for about 30 second then release.

4. Vakarasan

• For this first you sit in comfortably cross legged position now keep your right hand on your left knee.
• Try to twist your body in the left direction. 
• Do not forget to keep your posture straight. 
• Try doing this in the right direction too. 
• At last take a deep breath and release slowly.

5. Paschimattanasana

• Sit down on the floor with both legs extended forward in front of you. 
• Stretch your arms and body forward and try to touch your toes. 
• This asana is very easy to do and very good for our body. 
• This asana gives a good stretch to your hand, arms and your spine. 
• Also, it reduces extra belly fat and keeps your health good and free from diseases.

These yogas are easy to do and don't need gym equipments. Yogas are not only for weight lose, they do more benefits to our body. Doing yoga regularly relaxes your mind and avoid hypertension. It eases your muscles and gives strength. And if you want to reduce your extra fat, just do yoga regularly and get your weight loss target.