A biggest problem is how we manage our weight. Most of the people are tensed about increasing weight or overweight and some are concerned about their decreasing weight. Increasing and decreasing of weight is a problem but how can we solve this?
Weight management means to improve your eating habits. Eating healthy often means making changes in your current eating habits. Your diet plan should include all the nutrients like minerals, vitamins and antioxidants.
How To Manage Body Weight
A positive attitude is very important for successful weight management. To lose weight permanently, you make a commitment to gradually adopt a healthier "weigh" of life.
You can control your weight! The best way to lose weight is to eat foods that contain nutrients that your body needs but that are lower in calories, and to be physically active daily.
"Starving" can leave you feeling deprived and increase the temptation to binge. Often, very-low-calorie diets can have the opposite effect and slow down weight loss. Very-low-calorie diets also lack a lot of important nutrients increasing your chance of becoming malnourished. Most importantly, research shows that people who follow very-low-calorie diets usually gain all their weight back. People who lose weight slowly--by eating less, exercising more, and making permanent changes to their eating habits--tend to keep the weight off.
Set Weight Losing Goal
Set realistic weight loss goals, such as a 1- to 2-pound weight loss per week. Eat fewer calories by cutting down on portions. An easy way to portion your plate is to put fruit and vegetables on half, starch on one quarter, and protein on the other quarter. Include a cup of low-fat milk and you have a complete meal!
Do Not Skip Meal
Keep snacks that are low in added sugar and fat on hand. Choose foods high in fiber, such as whole grain breads, whole grain cereals, whole wheat pasta, brown rice, fruits, and vegetables.
To ensure you are eating healthfully, keep an accurate food journal. Write down everything you eat or drink and be honest and accurate. A food journal will help you learn about your eating habits and help you think about the food choices you are making.
Incorporate at least 30 minutes of physical activity most if not all days of the week. Always consult your doctor before starting an exercise routine.
Choose unsaturated fats like olive or canola oil.
Read the nutrition label to keep saturated fat, trans fat, and sodium low.
Choose foods and beverages low in added sugars.
Plan Your Meal In Advance
A maintenance diet has a lot of the same components as a weight-loss diet. Having a meal-by-meal plan that you can stick to, although it has more calories than your diet plan did, can act as a guide to keep you on track.
Regular Exercise Plan
Check Your Weight Daily
people who weigh themselves once a day are twice as successful at keeping off lost weight as those who don't step on the scale as often. Daily weigh-ins, which can be discouraging when you're on a diet.
Watch Less TV
Those people who watched fewer than 10 hours of TV a week were more successful in maintaining weight loss than those who spent more time vegging out in front of the tube. And less TV time might have other benefits, too much TV can raise your risk for heart disease, diabetes, and death.
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