Good, beautiful, silky and long hair every lady wants, but main problem is how?
Hair health plays the deciding role in factors like styling and personality. Conditions like hair fall, damage, dandruff are few of the common hair problems faced by all. Earlier hair fall used to be a sign of ageing. The ever-rising pollution, hectic lifestyle and never-ending work stress paves way for hair fall.
So how to grow new hair naturally? There are many advantages of going natural with hair care. The most important being the fact that it works and it is inexpensive. It’s like having the cake and the cherry at the same time!
There are many remedies from nature that deliver great results.
Egg Mask:
This home remedy is found to be a part of the many cultures all over the world with different variations.
It contains high levels of proteins which help in the formation of new hair. It is also rich in sulphur, zinc, iron, selenium, phosphorous and iodine.
How To Use:
# Take the white of one egg.
# Add 1 teaspoon of olive oil and honey to it.
# Mix it all well to form a smooth paste.
# Apply it all over your hair carefully and leave it for 20 minutes.
# Rinse with cool water and shampoo it off.
#Not just for hair, you can use egg masks to get glowing skin too.
The high protein content makes eggs one of the best ingredients that promote hair growth.
Fenugreek
This is another widely used home remedy for treating hair fall.
Fenugreek accelerates hair growth and protects the natural colour of your hair.
How To Use:
# Take 1 teaspoon of the fenugreek paste.
# Add 2 teaspoons of coconut milk to it.
# Apply it all over your hair and scalp.
# Leave it on for 30 minutes.
# Wash off with a mild shampoo.
# Here is an excellent post on beauty benefits of fenugreek.
Fenugreek solves two purposes; it promotes hair growth and also protects the natural colour of your hair.
Onion Juice
This is the oldest and the most efficient home remedy for hair growth. It is very beneficial to every hair type.
Onion juice is rich in sulphur that boosts collagen production in the tissues and helps in re-growth of hair.
How To Use:
# Use red onions or shallots.
# Chop it into small pieces.
# Squeeze out its juice.
# Now apply it on your scalp carefully and keep for 15 minutes.
#Finally rinse off with a mild shampoo.
# For better understanding, here’s an excellent post on how onion helps hair growth.
Potato Juice
This is a secret home remedy. Most people are not familiar with the hair growth properties of potato juice.
Potato is rich in Vitamin A, B and C. These are essential for healthy hair. This can be used even if you are suffering from alopecia i.e. thinning of hair.
How To Use:
# Place potato in an extractor for juicing.
# Apply the potato juice on the scalp.
# Leave it on for 15 minutes.
# Wash off using mild shampoo.
#Potato is good for use as face packs too.
Potato is rich in vitamins A, B and C, all of which are essential for healthy and strong hair.
Henna
Henna is very well known as a natural conditioner. It is also good for hair growth.
It transforms dull and dry hair to smooth and shiny hair and adds colour too. It promotes hair growth by strengthening the roots of your hair.
How To Use:
# Make a pack by mixing 1 cup of dry henna powder with ½ cup of yoghurt
# Apply it all over your hair from root to tip.
# Leave the pack until it dries off completely
# Wash off with a mild shampoo
Henna acts as a natural conditioner and also strengthens the roots of your hair. Its also gives a beautiful colour for your hair.
Coconut Milk
Coconut milk is very good and very pure for your hair. It increase the hair growth and make your hair healthy and silky.
Coconut milk is rich in iron, potassium and essential fats. It reduces hair fall and breakage.
How To Use:
# Extract the milk of a coconut.
# Apply it on the targeted areas.
# Keep it overnight.
# Rinse off with cool water the next day.
This is the most effective hair growth treatment. Here are more benefits of coconut for your hair.
Rich in proteins, iron and other essential nutrients, coconut milk promotes hair growth and prevents breakage.
Indian gooseberry (amla):
Everyone is familiar with the varied magical properties of amla. It is the powerhouse of antioxidants and vitamin C. Amla promotes healthy hair growth and also improves the pigmentation of the hair.
How To Use:
# Mix 2 teaspoons of amla powder or juice with 2 teaspoons of lime juice.
# Apply this on your scalp properly and let it dry.
# Now rinse it well with warm water.
Here is how Amla helps hair growth.
Amla is rich in vitamin C and antioxidants, two vital nutrients that strengthen hair and also improve hair pigmentation.
You can also use some oils also.
Vitamin E oil:
For ages, Vitamin E has been a home remedy for hair growth.
Vitamin E oil is rich in antioxidants and thus it helps to fight away the free radicals. It helps in increasing oxygen in the body and so increases the blood circulation in the scalp.
How To Use:
.
# Massage vitamin E oil onto the scalp
# Leave it overnight.
# Wash off with a mild shampoo the next day for soft and smooth hair.
# Regular massage with the essential oils promotes hair growth, reduces hair fall and split ends. This makes your hair softer and smoother. After massaging your hair with any essential oil, wrap your head with a hot towel or a shower cap. This allows the pores of the scalp to open up and helps the oils to penetrate into the scalp better. It also stimulates the scalp and improves the blood circulation which boosts hair growth. Regular hot oil treatments also reduce dandruff and give a shine to your hair.
Here is a post on how Vitamin E helps hair growth.
Vitamin E promotes hair growth as it is rich in antioxidants and helps increase the blood circulation in the scalp.
Coconut oil:
This is the best natural conditioner for hair. It has been used for centuries now.
Rich in potassium, coconut oil keeps your scalp healthy; promotes the growth of new hair and repairs damaged hair. It also reduces dandruff, hair breakage and hair loss. Coconut oil is also used as a pre-conditioning hair treatment for damaged hair. It acts as a moisturiser and strengthens the hair shaft from the root, thus preventing breakage. It keeps the scalp well-nourished and moisturised. Use coconut hot oil treatment for effective results.
Coconut oil acts as a moisturizer and strengthens hair from the roots. It also prevents breakage and reduces dandruff.
Here some healthy diet also you can take it your daily routine.
Diet For Hair Growth:
A few dietary modifications are very important for stimulating the process of hair growth preventing hair loss. Abolition of junk and processed food, aerated drinks, smoking and drinking is very beneficial for your body and the scalp health.
Include vitamin and mineral rich fruits and vegetables, whole grains, carbohydrates, omega 3 fatty acids and protein rich food in your diet. These are rich in phytonutrients which are beneficial for hair growth.
Below are the lists of some foods which you can include in your daily diet for better hair.
Protein-rich Foods:
Our hair is made of a special protein called the “keratin”. We should have a protein-rich diet. Include eggs, chicken, tofu, soybean; kidney beans and other similar foods to your diet. These are the richest source of proteins for hair. They promote the growth of new hair and make your hair shiny and smooth.
Since our hair consists of a protein called keratin, it is essential we take protein-rich foods to maintain hair health.
Vitamin A:
Vitamin A is beneficial for hair growth. Again, too much of it can cause hair loss. Mango, papaya, orange, prunes, carrot are few fruits with high contents of vitamin A.
Vitamin A, when taken in the right quantities, can greatly promote hair growth.
Vitamin B:
Vitamin B stimulates the production of haemoglobin in our blood which acts as the oxygen carrier. This increases the blood circulation in the scalp. Include potato, banana, chicken, oatmeal, fish and beans in your diet.
Vitamin B is responsible for the production of haemoglobin in the blood, which improves blood circulation ultimately leading to strong hair.
Vitamin C:
Vitamin C helps in the collagen production and fights off the free radicals in the skin. Do not forget to include lots of citrus fruits like amla, orange, kiwi, guava to your daily diet.
Vitamin C, just like garlic, helps in collage production thereby promoting hair growth.
Vitamin E:
The scalp capillary function is stimulated by the intake of vitamin E in your diet. Thus it increases the blood circulation and promotes hair growth. Cereals, sunflower oil, soybean oil, tofu etc contain good amount of vitamin E. You must try and include as much of these foods to your diet as you can.
Vitamin E plays a vital role in improving blood circulation, which in turn leads to strong and healthy hair.
Green Vegetables:
Have lots of dark green vegetables. These contain iron which is really essential for hair growth. Fish is a great source of omega 3 fatty acids and so are nuts.
Green vegetables are rich in iron which is a prerequisite for strong hair.
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