Best Food For A Good And Healthy Digestion

The health of your digestive system is fundamentally linked to your well-being. A sluggish gut can result in all sorts of symptoms, such as indigestion, heartburn, bloating and constipation. Give your body a helping hand with our ultimate recipe, and find out how you can keep things moving smoothly.

The digestive system is basically a tube running through the body that interfaces the body with the outside World. Its two major functions are first, to allow useful and necessary substances into the body to promote growth and health, and second, to keep harmful substances out of the body.

The digestive or gastrointestinal intestinal system, which is also known as the gut, is important for many reasons. Problems with it may result not only in one of the many digestive system disorders, but also to illnesses in any system of the body, such as the nervous system or the immune system. The reasons for this will become apparent as we explore the digestive system.

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Foods for Good Digestion:

• Red Beets (चुकंदर)

Beetroots are excellent for digestive problems like constipation or abdominal upsets. Beetroots are rich in fiber, potassium and magnesium, which help to remove the waste. All the nutrients present in beetroots help to maintain a healthy digestive system.

• Beet Greens

The green tops of beetroot help to give significant relief to your stomach. They are rich in beta-carotene, iron and calcium. These excellent nutrients help maintain the health of the digestive tract lining and help in smooth movement of the muscle fiber which helps in the bowel movement. Do not over indulge in beet greens as they can weaken your teeth enamel since they contain acidic substance.

• Apples

Apple is rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous. All these contents offer various digestive benefits like lowering constipation problems and improving satiety. The presence of pectin, in apples helps to raise the good bacteria which help in proper functioning of the intestinal health.

• Carrots

Normally carrots are known for healthy vision. You will be surprised to know that carrots also aid in maintaining digestive health as they are loaded with fiber and antioxidants vitamins.

• Bananas

This yellow fruit is perfect for the proper functioning of the bowel moment. It is a must-have food if you are suffering with diarrhea, because it helps to restore the amount of electrolytes and potassium that are lost during the passage of stools. Besides, it is also loaded with fiber which aids in good digestion.

• Papaya

This tropical fruit is excellent for digestive health. Presence of papain helps in easy breakdown of proteins in the stomach, and this helps in good absorption of the nutrients and facilitates proper bowel functioning.

People with upset tummies should eat papaya, as its anti-inflammatory properties help soothe the stomach. Besides, it helps in good digestion of food, dissolves fats instantly and also relieves heartburn and food allergies.

• Cucumber

Cucumber is loaded with dietary fiber, fats, folate, calcium and vitamin C. Cucumber is good for people suffering from stomach and lung problems.

Consuming cucumber juice daily provides relief from heartburn, stomach acidity, gastritis and peptic ulcer. Erepsin, a protein present in cucumber aids in proper digestion.

• Ginger

This spice is a perfect home remedy to treat various stomach problems like vomiting, gas, loss of appetite and diarrhea. Though it is loaded with benefits, too much consumption can cause heartburn.

• Yoghurt

Probiotics or normal yoghurt is a good natural treatment to treat an upset tummy. Yoghurt helps in treating various digestive problems like irritable bowel syndrome and traveler’s diarrhea.

• Peaches

This fruit is not only nourishing but also tasty. It is loaded with potassium, fiber, iron, calcium and vitamin C. These elements help in proper digestion and proper functioning of your heart and circulatory system.

• Tomatoes

Tomatoes are loaded with potassium and magnesium. These contents provide loads of health benefits. The presence of lycopene, vitamins, minerals and other nutrients aids in maintaining digestive health.

• Oats

Oats are rich in soluble fiber, selenium, thiamin, phosphorus, copper, vitamin E and zinc. Presence of soluble fiber helps in proper functioning of the digestive system and extraction of waste and a good pace. Consult a nutritionist, if you have problem with gluten consumption.

These 12 foods are very good for your health. These are full of nutritions. Regular consumption helps to boost immune system.