White and shiney teeth are the main attratction of your face. Now a big qution is how to maintain it white. When your teeth is white your smile should also looking so beautifull.
Whitening treatments don't permanently whiten teeth. If you expose your teeth to foods and beverages that cause staining you may see the whiteness start to fade in as little as 1 month after treatment. Those who avoid foods and beverages that stain may be able to wait one year or longer before another whitening treatment or touch-up is needed.
To figure out how to whiten our teeth, we have to know why they get yellow in the first place. There are several factors that play a part, including genetics, what kind of food and drink you consume, and how well you practice oral hygiene. A tooth is made up of 4 tissues-enamel, which is the strong white covering that protects the tooth, dentin, which supports the enamel and is a hard yellow material that carries nerves, pulp, which is at the center of the tooth and contains blood and lymph vessels, and cementum, which covers the root of the tooth.
The enamel and dentin is what play the biggest role in color. Certain food and drinks will directly stain the enamel, yes, but over time the two biggest culprits are the nasty food and drink that actually break down the enamel, and weakening enamel as we age. As the enamel breaks down, it reveals the yellow dentin underneath.
1: Banana
You will be after you hear about this home remedy! Applying a banana peel to achieve white teeth can be done by gently rubbing the inside of the peel on your teeth for about two minutes once or twice a day. Those awesome minerals that bananas are already known for, such as potassium, manganese and magnesium, are absorbed into your teeth and help keep them looking their best! The same results have also been linked to the inner layer of orange peels.
2: Strawberry:
For another fruity take on whiter teeth, you can try mashing up a strawberry and mixing it with a small amount of baking soda to create your own whitening toothpaste. The acids in the strawberry work to polish and whiten your teeth. Limit this remedy to about once a month.
3: Hydrogen peroxide
You likely have applied hydrogen peroxide to clean your small cuts or wounds, but did you know it can also help the brightness of your smile? Pouring a small amount on top of your normal toothpaste before brushing, or on a cotton swab and gently rubbing it on your teeth for a minute or two before brushing, can help brighten your smile within weeks!
4: Olivr oil
Another effective and safe method to getting your teeth to look their best is to apply olive oil. Use a clean cloth or cotton swab and apply to your teeth for two to three minutes before your regular teeth-brushing routine.
5: Baking soda and lemon juice
Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade.It will also reduce the acidity of the lemon juice, which acts as a natural bleach.
Use
Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes.
6: Strawberry, Salt and Baking soda
Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains. The salt acts as an abrasive portion of the paste, physically scrubbing away stain-causing gunk, and the baking soda is an extra touch that you can choose to leave out if you’d prefer.
Use
Mash the berries into a pulp, and add a pinch of sea salt and ½ teaspoon of baking soda, if you’re using it. Wipe any extra saliva off your teeth with a paper towel, and then apply a generous portion of the mixture to a toothbrush and apply. Let the mixture sit for 5 minutes, then rinse. Do this nightly.
7: Coconut oil
I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that people swear by to help whiten teeth. It doesn’t sound like the most pleasant thing in the world, but I actually don’t mind the taste, and I think it does make a difference in the color of your teeth. It won’t make a difference by “bleaching” per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.
Use
In the morning, before you brush your teeth, scoop out a tablespoon or a little less (depending on the size of your mouth) of coconut oil. You can either soften it, or just put it in your mouth (I usually do the latter, and just let it soften.) Push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.
These simple tips can save the money for something else, feel better about yourself, and have a healthier mouth.
- Routine. Set up a routine using these remedies and stick to it, at all costs, to get the most out of them.
- It’s fairly common knowledge, and difficult in today’s world, but try to avoid dark drinks, such as coke and coffee that stain your teeth.
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Whitening treatments don't permanently whiten teeth. If you expose your teeth to foods and beverages that cause staining you may see the whiteness start to fade in as little as 1 month after treatment. Those who avoid foods and beverages that stain may be able to wait one year or longer before another whitening treatment or touch-up is needed.
Why do teeth get yellow?
To figure out how to whiten our teeth, we have to know why they get yellow in the first place. There are several factors that play a part, including genetics, what kind of food and drink you consume, and how well you practice oral hygiene. A tooth is made up of 4 tissues-enamel, which is the strong white covering that protects the tooth, dentin, which supports the enamel and is a hard yellow material that carries nerves, pulp, which is at the center of the tooth and contains blood and lymph vessels, and cementum, which covers the root of the tooth.
The enamel and dentin is what play the biggest role in color. Certain food and drinks will directly stain the enamel, yes, but over time the two biggest culprits are the nasty food and drink that actually break down the enamel, and weakening enamel as we age. As the enamel breaks down, it reveals the yellow dentin underneath.
Use these home remedy to make your teeth white its really very good for your teeth.
1: Banana
You will be after you hear about this home remedy! Applying a banana peel to achieve white teeth can be done by gently rubbing the inside of the peel on your teeth for about two minutes once or twice a day. Those awesome minerals that bananas are already known for, such as potassium, manganese and magnesium, are absorbed into your teeth and help keep them looking their best! The same results have also been linked to the inner layer of orange peels.
2: Strawberry:
For another fruity take on whiter teeth, you can try mashing up a strawberry and mixing it with a small amount of baking soda to create your own whitening toothpaste. The acids in the strawberry work to polish and whiten your teeth. Limit this remedy to about once a month.
3: Hydrogen peroxide
You likely have applied hydrogen peroxide to clean your small cuts or wounds, but did you know it can also help the brightness of your smile? Pouring a small amount on top of your normal toothpaste before brushing, or on a cotton swab and gently rubbing it on your teeth for a minute or two before brushing, can help brighten your smile within weeks!
4: Olivr oil
Another effective and safe method to getting your teeth to look their best is to apply olive oil. Use a clean cloth or cotton swab and apply to your teeth for two to three minutes before your regular teeth-brushing routine.
5: Baking soda and lemon juice
Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade.It will also reduce the acidity of the lemon juice, which acts as a natural bleach.
Use
Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes.
6: Strawberry, Salt and Baking soda
Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains. The salt acts as an abrasive portion of the paste, physically scrubbing away stain-causing gunk, and the baking soda is an extra touch that you can choose to leave out if you’d prefer.
Use
Mash the berries into a pulp, and add a pinch of sea salt and ½ teaspoon of baking soda, if you’re using it. Wipe any extra saliva off your teeth with a paper towel, and then apply a generous portion of the mixture to a toothbrush and apply. Let the mixture sit for 5 minutes, then rinse. Do this nightly.
7: Coconut oil
I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that people swear by to help whiten teeth. It doesn’t sound like the most pleasant thing in the world, but I actually don’t mind the taste, and I think it does make a difference in the color of your teeth. It won’t make a difference by “bleaching” per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.
Use
In the morning, before you brush your teeth, scoop out a tablespoon or a little less (depending on the size of your mouth) of coconut oil. You can either soften it, or just put it in your mouth (I usually do the latter, and just let it soften.) Push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.
These simple tips can save the money for something else, feel better about yourself, and have a healthier mouth.
- Routine. Set up a routine using these remedies and stick to it, at all costs, to get the most out of them.
- It’s fairly common knowledge, and difficult in today’s world, but try to avoid dark drinks, such as coke and coffee that stain your teeth.
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