How To Make Your Skin Healthy And Glowing.

How To Make Your Skin  Healthy And Glowing. 

Every one wants a healthy and glowing skin. Our skin wants extra care.
Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke 

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

# Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.

# Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

#Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

# Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

# Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet 

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress 

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

Some good rules for good and healthy skin. Use it everyday and get beautiful and healthy skin.

Specific care for each skin type

In order to take care of and respect your skin, first and foremost make sure to choose products specially designed for your skin type. Dry skin does not have the same needs as oily skin.


Pay special attention to fragile areas

Some parts of your face (eye contour, lips, etc.) have particularly fine, fragile skin. They need specific care, especially the eye contour and the lips. These areas of your face are more sensitive and deserve special attention.

Gentle cleansing

Taking care of sensitive skin begins with make-up removal.  In order not to stress your skin and to respect its natural balance, make sure to use a pH-neutral make-up remover, specially formulated to cleanse your epidermis gently.


Eyes: a risk area

The eye contour skin is ten times finer than the skin on the rest of the face. Choose a specific routine for makeup removal in this area.


Exfoliation is indispensable

Use a suitable exfoliation treatment once or twice a week. It must be effective yet gentle and respectful. Choose a pH-neutral exfoliation product, which is perfect for smoothing and purifying the skin while respecting its natural balance.


Moisturizing is essential

The dermis is made up of 70% water and the epidermis, 15%. In order to keep the skin well moisturized, it is important to choose daily moisturizing skin care products that balance the level of water within the skin. You may also use a moisturizing mask regularly, removing the excess with a spring water spray.


Preferably hypoallergenic makeup

To avoid the risk of allergies linked to the use of products that are not suited to your skin, choose hypoallergenic makeup specially formulated to meet the needs of all skin and eye types, even sensitive skin.


Watch out for external stress

Pollution, smoke, stress… All these have harmful effects on the skin. Use skincare products to protect your skin against these daily stresses before leaving the house and cleanse your skin thoroughly when you come home in the evening.


Don't neglect the lips

Lips are also very important part of our skin so dont ignore to the care of lips. As soon as you feel the need, use a restorative cream for the lips.  Do not hesitate to apply to this particularly fragile area as often as necessary.