Best Healthy Eating Tips For Your Busy Lifestyle

Taking care of your health becomes difficult when you have a busy job. With deadlines to meet, after work cocktails, frequent dining out, late nights and early mornings, it’s easy to forget how simple it is to take control of your health. 

The following healthy eating tips outline some simple ways to enhance your everyday health, boost your metabolism, maintain a healthy weight, increase brain function and start feeling powerful from the inside out.

Start Your Day With A Healthy breakfast

Eating breakfast is important for sustaining energy levels and helps in blood sugar management.

Choose a healthy breakfast which include -

* high in complex carbohydrates (oatmeal, cereals, fruits, vegetables)

* high in fiber (whole grain cereals and breads and ground flax)

* rich in protein (nuts, seeds, soy milk, organic milk and yogurt, eggs, protein powders)

* provides good fats (nuts, seeds, healthy oils like extra virgin olive, flax and coconut)

Avoid Coffee 

Excess coffee overloads your liver, dehydrates you and increases the risk of blood sugar irregularities. Your liver is the body’s detoxifying organ and if overloaded, your chances for disease, sluggishness and weight gain will increase. Try to decrease coffee or eliminate it altogether. 

There are some great coffee alternatives on the market. You can also enjoy herbal teas like dandelion root, ginseng, oolong, green tea, and peppermint.

Drink Plenty Of Water

This step is as easy as carrying a stainless steel or glass water bottle with you. Count how many times you fill it up. At least eight glasses of water a day will keep your energy levels high, your hunger down, your digestion smooth and your concentration sharp. 

When we are dehydrated, our bodies often mistake this feeling for hunger. Make sure to not drink water before meals as this can hinder digestion. Drink 20 minutes before and 30 minutes after. Also, try and drink room temperature water because cold water increases gastrointestinal contraction and slows digestion down.

Avoid Packaged Oily Food 

Most packaged goods are filled with sugar, excess sodium, stabilizers, preservatives and Scary Seven ingredients like artificial colors and flavors. Another good rule of thumb is the fewer the ingredients the better.

Eat Fresh Foods

Fresh fruits and vegetables are the best for your health. It is easily available near you. So you don't need to rush. Fresh meats, fish, beans, grains, nuts, seeds and fruit and veggies is what your body needs. 

Whole foods are the key to good health. When you’re wondering what you can bring to snack on during the day, try bringing a nut bar, some fruit or sliced veggies.

Dine Out The Smart Way

After a busy day, you may want to eat at your favorite restaurant. But if food is not from your kitchen, order the food which suits to your health. 

When ordering meat at a restaurant, look for words like steamed, baked, poached, roasted, broiled or grilled. 

Do your best to avoid foods with the words fried, crispy, pan-fried, stuffed which are good indications that the foods are high in fat and calories. 

Limit Your Alcohol Intake

For every alcoholic drink you have, drink a glass of water. Alcohol dehydrates you and increases your appetite. As a rule of thumb, men should have no more than two drinks daily and females no more than one. 

Healthier alternatives are light beer, virgin Caesar, white wine spritzer, sparkling water or just straight up water with lots of lemon and lime. No one needs to know your drink is non-alcoholic, just ask for it in a rocks glass.

Avoid "White"

White rice, white bread, white pasta, and white sauces. White flour foods are all processed and the good fiber and nutrients are significantly reduced. 

Enjoy whole grain breads, pastas, brown rice and whole grains like quinoa, couscous or buckwheat instead. Go for a tomato or pesto sauce instead of white sauces which tend to be laden with saturated fat and sodium.

Carry Snacks With You

Always have a piece of fruit or a healthy protein or nut bar with you whenever your are out from your home. 

Eating every three hours will help to keep your blood sugar steady and decrease overeating at meal times.

Don't Overeat

Adapt 80 percent formula while eating. Eat 80 percent full and no more. If you are still hungry after 10 minutes, then have a little bit more. 

Overeating causes weight gain and slow done your digestion. It can lead to more serious problems like irritable bowel syndrome and diabetes.

Eat More Fruits And Vegetables

Include more fruits and vegetables in your diet. Think colorful, fresh and local. Be sure to eat lots of leafy greens as these are the most nutritionally powerful foods.

Eat At Proper Time

You should eat on proper time. Eating before 8 pm will allow your body to detoxify before you rest and helps get rid of unnecessary weight.

Food Supplement

There are many food supplements available around you. Omega 3 fatty acid, multi vitamin, calcium etc. are available as a supplement. Take organic supplements. It is the easy way to complement your healthy diet. Probiotic is also beneficial with your busy life.

Your busy lifestyle affect greatly on your health. Your hard work makes hard for you to remain fit. A good balanced diet can keep you fit and boosted your immune system. Food supplements like probiotics, multivitamins, calcium and protein helps you to remain healthy and fit. Take care of yourself with best healthy eating habits.