Stress Relief With Yoga, Incredibly Easy Methods That Works For All

When you think about stress management, you must think about Yoga. Yoga is an ancient art for meditation which originated in India. Yoga heals you from the inside and strengthen your muscles and joints. Yoga involves breathing techniques which improves oxygen flow in the body and regulate heart rate. 

Regular practicing yoga, makes you fit and body flexible. It provides relief in hypertension and blood pressure, hence provide relief in stress.

Yoga gives energy to your body to fight the problems related to health. The mental stress, body pain etc. are the major problems for the most of the person. People becomes so busy in their life which makes their life stressful. No time for relaxation, bad eating habits, no exercise makes it worse.

Practicing yoga does not required hours. You can start yoga by performing simple steps in less time. 30 minutes daily all you need to invest in the yoga and you will surprise after seeing the result. 

Try these 5 Yoga poses to reduce your stress and reduce lower back pain and rejuvenate your mind and body.

Cross-Legged Lower Back Stretch:

• Sit a few inches from the wall with your legs crossed then close your eyes. 
• Walk your finger up the wall, stretching from the lower back. Then broaden your shoulder by separating and lifting your shoulder blade. 
• Keep your throat and neck soft. Don't tense your shoulder, just lift them. 
• When you think you have gone as high as you can, rest for a moment while your body adjust to the pose. 
• Then rest and repeat several time.

Upward arm stretch:

• Sit on the chair facing towards the wall, place your hands as high as possible on the wall and walk your fingers higher up the wall, stretching from your lower back. 
• Then broaden your shoulder by separating and lifting your shoulder blades. Keep your throat and neck soft.
• Once you think your fingers are as high as they can be, rest for the moment in that position so your body can adjust, and walk your finger higher.
• Rest a few minutes and repeat several time.

READ HERE:- 9 Simple Yoga Pose For Healthy And Glowing Skin.

Chair Lower Back Stretch:

• Sit on your chair, widen your legs so that they are wider than hip-distance apart. From the hip crease, bend forward and allow your entire body relax. Drop your head and completely relax your neck.
• If you are not completely comfortable, try putting a rolled blanket at the hip crease and learn over again.
• Hold this pose as long as you like, allow your mind relax. Sit and inhale, pause for a few moment and try again.

Right Angle Pose:

• Standing close to the wall, place your hands on the wall at waist height, shoulder distance apart. 
• Walk back until your torso is perpendicular to the wall and your legs are directly under your hips.
• Extend your arms by firmly pressing your hands into the wall, as though you want to topple it. Go ahead, try to push it over!
• Extend your spine to its maximum length, and work on straightening your knees and elbows.
• Hold for 30 to 45 seconds.
• Release the stretch, step toward the wall.

Downward Facing Dog:

• Place the back of a chair against the wall. Kneel 2 to 2.5 feet in front of the chair seat, and place your hands on the edge.
• Come up onto your toes, straighten your legs, lift your buttocks, and angle your torso downward.
• Work on straightening your arms and legs, and lengthening your back as much as possible.
• Think about moving the front of your thighs toward the back of your thighs. Having a friend pull the top of your thighs back can help you get the full benefit of this pose, by taking the weight off your arms.
• Hold for 30 to 45 seconds.
• If this is too easy, place your hands on some thick books or directly on the floor instead of on a chair.

Stress may never gone forever from your life. But you need to do something to avoid it. Note down your stress causing reasons like stress on job, stress of your home loan EMI, bad relationship or financial etc. Try to remove those hurdles one by one. Be positive all the time. Make a good diet plan, give some time for your body to relax and practice yoga regularly. 

Resources:

1. https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-relief/hlv-20049495
2. https://en.wikipedia.org/wiki/Stress_management