Proper nutritions are required by a woman's body during periods. For example, woman lost iron during her period through bleeding. Iron is a mineral which works with the other elements and creates hemoglobin in your body. Woman required more iron than man.
Iron deficiency can lead to anemia and it is a very common problem among women. Good food choices can help you to get proper nutritions including iron. You can get a wide variety of nutritions from eating different fruits and vegetables.
Women lost fluid during their period. Water is a good choice to top up your fluid requirement. Many women neglect their body requirement during period but water is a pure choice and good for your overall health.
Leafy green vegetables are full of iron rich nutrients that your body needs when you are on your period. Have a small salad with dinner and you can be sure that you’re feeding your body just what it needs.
Beans are an excellent source of iron. it is good to your body. Eat beans on a moderate level as they may be giving gas or stomach bloating.
Omega-3 fatty acid is good for relaxing your muscles. Fishes like salmon and tuna are a rich source of Omega-3 fatty acid. It can decrease the severity of your cramps.
Bananas are a rich source of potassium vitamins B6. Eating banana helps your to boost your mood. It also helps to regulate your bowel movement since many women deal with diarrhea while on their period.
Whole grain foods are good for you because of it's nutrition richness. These food keeps you full longer and prevents overeating by you.
While there is some debate on this as chocolate contains caffeine and is loaded with sugar, chocolate also contains magnesium, a nutrient that gets depleted whilst on your cycle. Go ahead and have a little, the darker the better, since chocolate has been scientifically proven to release serotonin, that feel good chemical you love so much.
These little guys are packed with all kinds of nutrients that are good for your body, but beware, many of them come salted and candied which can lead to water retention and a sugar high that comes with a crash.
Iron deficiency can lead to anemia and it is a very common problem among women. Good food choices can help you to get proper nutritions including iron. You can get a wide variety of nutritions from eating different fruits and vegetables.
Here are best foods you can eat during your period to protect yourself from malnutrition.
DRINK WATER
Women lost fluid during their period. Water is a good choice to top up your fluid requirement. Many women neglect their body requirement during period but water is a pure choice and good for your overall health.
EAT LEAFY GREEN
Leafy green vegetables are full of iron rich nutrients that your body needs when you are on your period. Have a small salad with dinner and you can be sure that you’re feeding your body just what it needs.
EAT BEANS
Beans are an excellent source of iron. it is good to your body. Eat beans on a moderate level as they may be giving gas or stomach bloating.
EAT FISH
Omega-3 fatty acid is good for relaxing your muscles. Fishes like salmon and tuna are a rich source of Omega-3 fatty acid. It can decrease the severity of your cramps.
BANANAS
Bananas are a rich source of potassium vitamins B6. Eating banana helps your to boost your mood. It also helps to regulate your bowel movement since many women deal with diarrhea while on their period.
WHOLE GRAIN FOOD
Whole grain foods are good for you because of it's nutrition richness. These food keeps you full longer and prevents overeating by you.
CHOCOLATE
While there is some debate on this as chocolate contains caffeine and is loaded with sugar, chocolate also contains magnesium, a nutrient that gets depleted whilst on your cycle. Go ahead and have a little, the darker the better, since chocolate has been scientifically proven to release serotonin, that feel good chemical you love so much.
NUTS AND SEEDS
These little guys are packed with all kinds of nutrients that are good for your body, but beware, many of them come salted and candied which can lead to water retention and a sugar high that comes with a crash.
Pick them up at your local fruit market rather than your grocer’s snack aisle, where they are raw rather than processed, and get to cracking on feeling better.
Fruits are the major source of essential nutrients like antioxidants, vitamins and minerals. Fruits contains natural sugar and helps during your period. Plums, figs, and watermelon are just a few of the fiber rich fruits you should reach for since they can help with your period regularity.
Cherries, blueberries, raspberries are great things to snack on while you are on your period. They help promote wellness and, well, they're all delicious!
Chamomile tea contains properties that relieve muscle spasms and helps reduce the tension that leads to anxiety and irritability. Stay away from the caffeinated version of tea, which can actually lead to greater menstrual discomfort. For help in relieving nausea and bloating, drink some ginger tea.
Yogurt helps promote a healthy digestion. It's also a good source of calcium which seems to alleviate period discomfort. You can also choose nondairy forms of calcium like broccoli and kale.
Your period time remains for 5 to 7 days. You certainly feel discomfort during this time. But proper food and diet plan can help you to stay calm. Take care of yourself.
EAT MORE FRUITS
Fruits are the major source of essential nutrients like antioxidants, vitamins and minerals. Fruits contains natural sugar and helps during your period. Plums, figs, and watermelon are just a few of the fiber rich fruits you should reach for since they can help with your period regularity.
EAT MORE BERRIES
Cherries, blueberries, raspberries are great things to snack on while you are on your period. They help promote wellness and, well, they're all delicious!
TEA
Chamomile tea contains properties that relieve muscle spasms and helps reduce the tension that leads to anxiety and irritability. Stay away from the caffeinated version of tea, which can actually lead to greater menstrual discomfort. For help in relieving nausea and bloating, drink some ginger tea.
IRON AND CALCIUM RICH FOOD
Yogurt helps promote a healthy digestion. It's also a good source of calcium which seems to alleviate period discomfort. You can also choose nondairy forms of calcium like broccoli and kale.
Your period time remains for 5 to 7 days. You certainly feel discomfort during this time. But proper food and diet plan can help you to stay calm. Take care of yourself.
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