Top Healthy Food For Our Daily Life

"Good food means good health"

Healthy food means the food that contributes to personal or public health. In order of generality it may refer to a healthy diet with food safety and healthy food. 

You have so many choices to eat. But the food like junk food can invite diseases and make you sick with obesity. Bad choices of food increases fat inside your body and slow down metabolism. Therefore, you need to make a healthy diet with healthy food and avoid foods which ultimately makes you weak.

First you imagine a choice of food that were tasty, nutritious and good for our health. That helped you healthy body weight, improve your overall moods and reduced your risk of developing diseases.

Healthy foods are not rare or not being produced in a limited quantity. You can find these around you. These are common food items and you only need to include in your diet.

Here are the healthy food items for your daily life :-

Apple:

Apples are available everywhere and provides rich nutritions. 

• Apples are an excellent source of antioxidants which combat free radicals. 
• An antioxidant is found in apple might extend lifespans therefore it is called the "Miracle Fruit". 
• If a person eat an apple daily the level of bad cholesterol is drop and it helps to increase good cholesterol. 
• Apple can also reduce 52% risk of stoke. 
• It is a very important to add an apple to our daily meal.

Almonds:

Like Apple, almonds are also very easy to find near you. Almond is a tasty dry fruit.

• Almond are rich in nutrients including magnesium, vitamin E, iron,calcium, fiber, and riboflavin. 
• An almond is a food may help maintain healthy cholesterol level. 
• Almond have more fiber than any other tree nuts. Eating a handful of nuts daily could help you live longer and lower a your risk of death from heart disease and cancer.

Broccoli:

• Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. 
• Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some type of cancer. 
• Broccoli also contain vitamin C as well as beta- carotene and antioxidant. 
• A serving of 100 Gram of broccoli can provide you with over 150% of the recommended daily intake vitamin C. 
• However over cooking can destroy most of the benefits. A lightly steamed broccoli contain the powerful anti cancer enzyme myrosinase.

Oily fish:

• Oily fish include salmon, trout, mackerel, herring, sardines and anchovies. These type of fishes have oil in their tissues and around the gut. These oil are known to provide nutritions for the heart as well as the nervous system. 
• Fish oil also known to provide benefit for patient with inflammatory condition such as arthritis. 
• Oily fish also contain vitamin A and D. 
• Eating oily fish could cut your risk of rheumatoid arthritis. 
• Eating one portion of oily fish every week is very good to our health.

Leafy Green Vegetable:

• Dark leaf vegetables such as spinach or cabbage may significantly lower a risk of developing diabetes type 2. 
• Spinach is a very rich in antioxidant, especially when uncooked, steamed or very lightly boiled. It is a very good source of vitamins A, C, E and K zinc, copper, folic acid, calcium, and iron. 
• Green vegetables are very good to eat and very healthy for our body.

Sweet Potatoes:

• Sweet potatoes are very rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C as well.as carotene. 
• The sweet potatoes ranked is number one, when vitamin A and C, iron, calcium, protein and complex carbohydrates were considered. 
• Over cooked of sweet potatoes can destroy most of the benefits so lightly steamed sweet potatoes are good to our health.

Oatmeal:

• Oatmeal is a very healthy food for our daily life. Oatmeal is a meal made from rolled or ground oats. Oatmeal is a common term of breakfast cereal that is usually cooked in every house. 
• Oatmeal eating has increased consider the last twenty year because of its health benefit. 
• If you eat a bowl of oatmeal everyday your blood cholesterol level especially, if they are too high will drop because of the cereals soluble fiber content. 
• The oatmeal also help in reducing body fat.

Healthy food is a food considered beneficial to human health and a healthy diet required for human nutrition. Foods marketed as "healthy" are natural foods, organic foods, whole foods, and sometimes vegetarian or dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets. So, these foods are available nearby you. The only thing is to include these foods in your diet and avoid junk foods. These are the top healthy foods for our daily life.