Yoga is great for your physical flexibility. It is also good to remain active and strengthen your muscles. Yoga includes breathing techniques and body movements. It works on your whole body and you can do it quite easily at home without any specific equipments. The good fact is that you don't need to attend yoga classes to perform it correctly.
Yoga have numerous health benefits. It is good for your general well being. Yoga helps to relive back and neck pain and it might help to control diabetes. Yoga also helps to people to quit smoking, lose weight and get a better sleep.
Here are some easy Yogas you can do at home any time.
Reclining Big Toe Pose I
- Lying on your back, hook a strap or towel over your right foot.
- Push your foot upwards while pulling the strap down to increase pressure, drawing your shoulder blades into your back.
- After five breaths, repeat with your left leg.
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| image source:- yogajournal |
Reclining Big Toe Pose II
- Start with the Reclining Big Toe Pose I (the pose above) with your right leg in the air.
- But as you exhale, move your leg sideways towards the floor.
- After five breaths, repeat with your left leg.
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| image source:- yogapaws |
Seated Forward Fold Pose
- Sit on the ground with your legs crossed in front of you, bend forward from the hips, walking your fingers along the ground as far forwards as is comfortable.
- Hold this position for five breaths, then swap the fold of your legs and try again.
The Downward Dog
- Stand in an upside down ‘V’ shape, with your palms spread on the floor, knees bent and your heels lifted.
- Breathe out, straighten your knees and push your heels toward the floor.
Low Lunge Pose
- From the Downward Dog, move your right foot forward so that it’s between your hands.
- Drop the knee of your left leg to the ground, then place your hands on your right knee.
- After three to five breaths, switch legs.
Yoga improves your health and the way you live your life. Practice yoga regularly to get maximum benefits.
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